Artisan Whole Grain Bread by Cellone's Bakery: Similar Foods
- Product:
- Artisan Whole Grain Bread
- Brand:
- N/A
- Maker:
- Cellone's Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/471397/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 0.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 49.12g | |
| Dietary Fiber | 3.5g | |
| Sugars | 8.77g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Bromated Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Iron, Riboflavin, Folic Acid), Water, Brown Sugar, Yeast, Contains Less Than 2% Of The Following: Salt, Sugar, Dried Honey, Dextrose, Soybean Oil, Calcium Propionate (preservative), Monocalcium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Potassium Bromate, Ascorbic Acid Added As A Dough Conditioner, L Cysteine, Hydrochloride, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-9.00kcal, -3.95%) | |
| Total Fat | 1.56g (+0.68g, +77.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-5.00mg, -1.50%) | |
| Total Carbohydrates | 43.75g (-5.37g, -10.93%) | |
| Dietary Fiber | 3.1g (-0.40g, -11.43%) | |
| Sugars | 3.12g (-5.65g, -64.42%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.61g, +6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 2.25mg (+0.99mg, +78.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of: Vinegar, Cornmeal, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Corn Syrup Solids, Dough Conditioners (mono And Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+11.00kcal, +4.82%) | |
| Total Fat | 1.41g (+0.53g, +60.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+5.00mg, +1.50%) | |
| Total Carbohydrates | 53.52g (+4.40g, +8.96%) | |
| Dietary Fiber | 2.8g (-0.70g, -20.00%) | |
| Sugars | 14.08g (+5.31g, +60.55%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+1.09g, +12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 56.0mg (-14.00mg, -20.00%) | |
| Iron, Fe | 2.03mg (+0.77mg, +61.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cream Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each: Salt, Soybean Oil, Cinnamon, Dough Improver (wheat Flour, Sodium Stearoyl Lactylate, Gura Gum, Datem, Mono Diglycerides, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzyme, And Calcium Peroxide), Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soy Lechithin, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-16.00kcal, -7.02%) | |
| Total Fat | 3.03g (+2.15g, +244.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 42.42g (-6.70g, -13.64%) | |
| Dietary Fiber | 9.1g (+5.60g, +160.00%) | |
| Sugars | 9.09g (+0.32g, +3.65%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.32g, +3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 61.0mg (-9.00mg, -12.86%) | |
| Iron, Fe | 2.18mg (+0.92mg, +73.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Kamut Khorasan Wheat Flakes, Organic Chia Seeds, Organic Poppy Seeds, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+7.00kcal, +3.07%) | |
| Total Fat | 8.24g (+7.36g, +836.36%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 34.12g (-15.00g, -30.54%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 2.35g (-6.42g, -73.20%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.71g, -19.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.12mg (+0.86mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Cooked Elbow Macaroni (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Canola Oil, Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Contains Less Than 2% Of: Modified Corn Starch, Modified Whey, Sugar, Defatted Soy Flour, Salt, Methylcellulose, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Xanthan Gum, Silicon Dioxide (anticaking Agent), Hydrolyzed Corn Gluten, Lactose, Dextrose, Buttermilk Powder, Spice, Disodium Phosphate, Citric Acid, Sunflower Oil (refined), Monoglycerides, Bacon Fat, Dry Yeast, Hydrolyzed Milk Protein Powder, Color (yellows 5 & 6 Lake), Tbhq (preservative), Smoke Flavor, L Cysteine, Dried Vinegar, Flavoring, Potato Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+7.00kcal, +3.07%) | |
| Total Fat | 8.24g (+7.36g, +836.36%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 34.12g (-15.00g, -30.54%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 2.35g (-6.42g, -73.20%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.71g, -19.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.12mg (+0.86mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Cooked Elbow Macaroni (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Canola Oil, Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Contains Less Than 2% Of: Modified Corn Starch, Modified Whey, Sugar, Defatted Soy Flour, Salt, Methylcellulose, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Xanthan Gum, Silicon Dioxide (anticaking Agent), Hydrolyzed Corn Gluten, Lactose, Dextrose, Buttermilk Powder, Spice, Disodium Phosphate, Citric Acid, Sunflower Oil (refined), Monoglycerides, Bacon Fat, Dry Yeast, Hydrolyzed Milk Protein Powder, Color (yellows 5 & 6 Lake), Tbhq (preservative), Smoke Flavor, L Cysteine, Dried Vinegar, Flavoring, Potato Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+7.00kcal, +3.07%) | |
| Total Fat | 8.24g (+7.36g, +836.36%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 34.12g (-15.00g, -30.54%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 2.35g (-6.42g, -73.20%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.71g, -19.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.12mg (+0.86mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Cooked Elbow Macaroni (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Canola Oil, Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Contains Less Than 2% Of: Modified Corn Starch, Modified Whey, Sugar, Defatted Soy Flour, Salt, Methylcellulose, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Xanthan Gum, Silicon Dioxide (anticaking Agent), Hydrolyzed Corn Gluten, Lactose, Dextrose, Buttermilk Powder, Spice, Disodium Phosphate, Citric Acid, Sunflower Oil (refined), Monoglycerides, Bacon Fat, Dry Yeast, Hydrolyzed Milk Protein Powder, Color (yellows 5 & 6 Lake), Tbhq (preservative), Smoke Flavor, L Cysteine, Dried Vinegar, Flavoring, Potato Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+7.00kcal, +3.07%) | |
| Total Fat | 8.24g (+7.36g, +836.36%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 34.12g (-15.00g, -30.54%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 2.35g (-6.42g, -73.20%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.71g, -19.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.12mg (+0.86mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Cooked Elbow Macaroni (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Canola Oil, Cooked Bacon (cured With: Water, Salt, Sugar, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Contains Less Than 2% Of: Modified Corn Starch, Modified Whey, Sugar, Defatted Soy Flour, Salt, Methylcellulose, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Xanthan Gum, Silicon Dioxide (anticaking Agent), Hydrolyzed Corn Gluten, Lactose, Dextrose, Buttermilk Powder, Spice, Disodium Phosphate, Citric Acid, Sunflower Oil (refined), Monoglycerides, Bacon Fat, Dry Yeast, Hydrolyzed Milk Protein Powder, Color (yellows 5 & 6 Lake), Tbhq (preservative), Smoke Flavor, L Cysteine, Dried Vinegar, Flavoring, Potato Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 6.98g (+6.10g, +693.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-10.00mg, -3.00%) | |
| Total Carbohydrates | 34.88g (-14.24g, -28.99%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 0.0g (-8.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.79g, -20.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.77mg (+2.51mg, +199.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Quinoa* & Whole Millet*, Filtered Water, Fermentation Starter (quinoa*, Millet*, Filtered Water), Sprouted Pumpkin* Sesame* & Sunflower* Seeds, Psyllium Husk*, Apple Juice*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+1.00kcal, +0.44%) | |
| Total Fat | 5.0g (+4.12g, +468.18%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+10.00mg, +3.00%) | |
| Total Carbohydrates | 40.0g (-9.12g, -18.57%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 5.71g (-3.06g, -34.89%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-4.48g, -51.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 86.0mg (+16.00mg, +22.86%) | |
| Iron, Fe | 2.57mg (+1.31mg, +103.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-8.00kcal, -3.51%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 330.0mg (-3.00mg, -0.90%) | |
| Total Carbohydrates | 32.0g (-17.12g, -34.85%) | |
| Dietary Fiber | 9.0g (+5.50g, +157.14%) | |
| Sugars | 6.0g (-2.77g, -31.58%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.23g, +36.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (-3.90mg, -61.90%) | |
| Calcium, Ca | 60.0mg (-10.00mg, -14.29%) | |
| Iron, Fe | 3.6mg (+2.34mg, +185.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas Water Tehina Salt Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-3.00kcal, -1.32%) | |
| Total Fat | 2.5g (+1.62g, +184.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-8.00mg, -2.40%) | |
| Total Carbohydrates | 47.5g (-1.62g, -3.30%) | |
| Dietary Fiber | 7.5g (+4.00g, +114.29%) | |
| Sugars | 10.0g (+1.23g, +14.03%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.27g, -14.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 2.7mg (+1.44mg, +114.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Whole Raisins, Organic Raisins Paste, Fair Trade Organic Cane Sugar, Organic Apple Cider Vinegar Organic Sunflower Oil, Organic Cinnamon, Sea Salt, Gmo Free Yeast, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Soy Lecithin, Gmo Free Vegan Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-4.00kcal, -1.75%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+20.00mg, +6.01%) | |
| Total Carbohydrates | 45.88g (-3.24g, -6.60%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 3.53g (-5.24g, -59.75%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.53g, -6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.1mg (+0.80mg, +12.70%) | |
| Calcium, Ca | 61.0mg (-9.00mg, -12.86%) | |
| Iron, Fe | 1.27mg (+0.01mg, +0.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 1.18g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-3.00kcal, -1.32%) | |
| Total Fat | 3.75g (+2.87g, +326.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+5.00mg, +1.50%) | |
| Total Carbohydrates | 42.5g (-6.62g, -13.48%) | |
| Dietary Fiber | 7.5g (+4.00g, +114.29%) | |
| Sugars | 5.0g (-3.77g, -42.99%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.27g, -14.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 2.7mg (+1.44mg, +114.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Quinoa Flour, Organic Oat Fiber, Organic Sesame Seeds, Organic Kamut* Flour, Organic Whole Spelt Flour, Organic Millet, Organic Sunflower Seeds, Organic Distilled Vinegar, Sea Salt, Organic Sunflower And Or Safflower Oil, Yeast, Organic Potato Flour, Organic Flaxseed, Organic Rolled Oats, Organic Oat Bran, Organic Oat Flour, Organic Molasses, Organic Cracked Wheat, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+11.00kcal, +4.82%) | |
| Total Fat | 0.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (+8.00mg, +2.40%) | |
| Total Carbohydrates | 48.67g (-0.45g, -0.92%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 6.19g (-2.58g, -29.42%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+0.96g, +10.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 88.0mg (+18.00mg, +25.71%) | |
| Iron, Fe | 3.35mg (+2.09mg, +165.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.241mg | |
| Niacin | 3.186mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin (a 'b' Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamine B2), Folic Acid), Water, Blueberry Bits, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Natural Flavor, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-3.00kcal, -1.32%) | |
| Total Fat | 2.5g (+1.62g, +184.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+5.00mg, +1.50%) | |
| Total Carbohydrates | 42.5g (-6.62g, -13.48%) | |
| Dietary Fiber | 7.5g (+4.00g, +114.29%) | |
| Sugars | 2.5g (-6.27g, -71.49%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.73g, +42.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 2.7mg (+1.44mg, +114.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Natural Certified Chemical And Gmo Free Whole Wheat Flour, Water, Molasses, Soy Oil, Vital Wheat Gluten Flour, Sea Salt, Yeast | ||