Nature Valley Oats 'n Honey Granola by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Oats 'n Honey Granola
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682436/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal | |
Total Fat | 17.36g | |
Saturated Fat | 1.77g | |
Trans Fat | 0.14g | |
Cholesterol | 0.0mg | |
Sodium | 356.0mg | |
Total Carbohydrates | 69.57g | |
Dietary Fiber | 5.7g | |
Sugars | 25.93g | |
Sugars, added | N/A | |
Protein | 8.17g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg | |
Iron, Fe | 2.39mg | |
Potassium, K | 209.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.38g | |
Fatty acids, total polyunsaturated | 3.86g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 17.36g (=) | |
Saturated Fat | 1.77g (=) | |
Trans Fat | 0.14g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 356.0mg (=) | |
Total Carbohydrates | 69.57g (=) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 25.93g (=) | |
Sugars, added | N/A | |
Protein | 8.17g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (=) | |
Iron, Fe | 2.39mg (=) | |
Potassium, K | 209.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.38g (=) | |
Fatty acids, total polyunsaturated | 3.86g (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-7.00kcal, -1.50%) | |
Total Fat | 16.0g (-1.36g, -7.83%) | |
Saturated Fat | 1.0g (-0.77g, -43.50%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 340.0mg (-16.00mg, -4.49%) | |
Total Carbohydrates | 72.0g (+2.43g, +3.49%) | |
Dietary Fiber | 6.0g (+0.30g, +5.26%) | |
Sugars | 24.0g (-1.93g, -7.44%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.17g, -2.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
Iron, Fe | 4.0mg (+1.61mg, +67.36%) | |
Potassium, K | 218.0mg (+9.00mg, +4.31%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g (-0.38g, -3.66%) | |
Fatty acids, total polyunsaturated | 3.0g (-0.86g, -22.28%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.4mg | |
Niacin | 4.0mg | |
Vitamin B-6 | 0.4mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Sugar, Whole Rolled Rye, Canola Oil, Whole Wheat Flour, Brown Sugar, Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Cinnamon, Salt, Soy Lecithin, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Vitamins And Minerals [thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Ferric Orthophosphate (iron), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2)] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-7.00kcal, -1.50%) | |
Total Fat | 18.0g (+0.64g, +3.69%) | |
Saturated Fat | 2.0g (+0.23g, +12.99%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 360.0mg (+4.00mg, +1.12%) | |
Total Carbohydrates | 70.0g (+0.43g, +0.62%) | |
Dietary Fiber | 6.0g (+0.30g, +5.26%) | |
Sugars | 22.0g (-3.93g, -15.16%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.17g, -2.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
Iron, Fe | 3.6mg (+1.21mg, +50.63%) | |
Potassium, K | 220.0mg (+11.00mg, +5.26%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.26mg | |
Niacin | 3.2mg | |
Vitamin B-6 | 0.34mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-7.00kcal, -1.50%) | |
Total Fat | 18.0g (+0.64g, +3.69%) | |
Saturated Fat | 2.0g (+0.23g, +12.99%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 360.0mg (+4.00mg, +1.12%) | |
Total Carbohydrates | 70.0g (+0.43g, +0.62%) | |
Dietary Fiber | 6.0g (+0.30g, +5.26%) | |
Sugars | 22.0g (-3.93g, -15.16%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.17g, -2.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
Iron, Fe | 3.6mg (+1.21mg, +50.63%) | |
Potassium, K | 220.0mg (+11.00mg, +5.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Thiamin | 0.0mg | |
Riboflavin | 0.26mg | |
Niacin | 3.2mg | |
Vitamin B-6 | 0.34mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (-15.00kcal, -3.21%) | |
Total Fat | 16.13g (-1.23g, -7.09%) | |
Saturated Fat | 6.45g (+4.68g, +264.41%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 355.0mg (-1.00mg, -0.28%) | |
Total Carbohydrates | 74.19g (+4.62g, +6.64%) | |
Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
Sugars | 29.03g (+3.10g, +11.96%) | |
Sugars, added | N/A | |
Protein | 6.45g (-1.72g, -21.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
Potassium, K | 194.0mg (-15.00mg, -7.18%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Molasses, Ground Ginger, Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Soy Lecithin, Ammonium Bicarbonate, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 484.0kcal (+17.00kcal, +3.64%) | |
Total Fat | 16.13g (-1.23g, -7.09%) | |
Saturated Fat | 4.84g (+3.07g, +173.45%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 355.0mg (-1.00mg, -0.28%) | |
Total Carbohydrates | 74.19g (+4.62g, +6.64%) | |
Dietary Fiber | 3.2g (-2.50g, -43.86%) | |
Sugars | 29.03g (+3.10g, +11.96%) | |
Sugars, added | N/A | |
Protein | 6.45g (-1.72g, -21.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
Iron, Fe | 1.29mg (-1.10mg, -46.03%) | |
Potassium, K | 194.0mg (-15.00mg, -7.18%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil Mono And Diglycerides), Molasses, Ground Ginger Contains 2% Or Less Of Sodium Bicarbonate, Salt, Soy Lecithin, Ammonium Bicarbonate, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 471.0kcal (+4.00kcal, +0.86%) | |
Total Fat | 17.65g (+0.29g, +1.67%) | |
Saturated Fat | 8.82g (+7.05g, +398.31%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-18.00mg, -5.06%) | |
Total Carbohydrates | 73.53g (+3.96g, +5.69%) | |
Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
Sugars | 35.29g (+9.36g, +36.10%) | |
Sugars, added | N/A | |
Protein | 2.94g (-5.23g, -64.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
Iron, Fe | 3.53mg (+1.14mg, +47.70%) | |
Potassium, K | 206.0mg (-3.00mg, -1.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, Spices (ginger, Cinnamon), Baking Soda, Salt, Eggs, Soy Lecithin, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 471.0kcal (+4.00kcal, +0.86%) | |
Total Fat | 20.59g (+3.23g, +18.61%) | |
Saturated Fat | 7.35g (+5.58g, +315.25%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (-3.00mg, -0.84%) | |
Total Carbohydrates | 70.59g (+1.02g, +1.47%) | |
Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
Sugars | 35.29g (+9.36g, +36.10%) | |
Sugars, added | N/A | |
Protein | 5.88g (-2.29g, -28.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (-20.00mg, -57.14%) | |
Iron, Fe | 2.94mg (+0.55mg, +23.01%) | |
Potassium, K | 224.0mg (+15.00mg, +7.18%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.88g (-4.50g, -43.35%) | |
Fatty acids, total polyunsaturated | 5.88g (+2.02g, +52.33%) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavener), Soy Lecithin (emulsifier), Chocolate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 25.0g (+7.64g, +44.01%) | |
Saturated Fat | 8.93g (+7.16g, +404.52%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 357.0mg (+1.00mg, +0.28%) | |
Total Carbohydrates | 53.57g (-16.00g, -23.00%) | |
Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
Sugars | 32.14g (+6.21g, +23.95%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.03g, -12.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (+8.00mg, +22.86%) | |
Iron, Fe | 3.57mg (+1.18mg, +49.37%) | |
Potassium, K | 214.0mg (+5.00mg, +2.39%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oil, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Grain Rolled Oats, Brown Sugar, Sugar, Vegetable Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of Salt, Whey [milk], Mono And Diglycerides, Soybean Lecithin, Natural Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Vegetable Shortening (soybean Oil And Fully Hydrogenated Soybean Oil), M&m's Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavors], Sugar, Comstarch, Less Than 1% Of The Following: Com Syrup, Dextrin, Colors [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Camauba Wax, Gum Acacia), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [added As An Emulsifier], Vanillin [artificial Flavor] [milk]), Water, Invert Sugar, Pasteurized Whole Egg Solids (whole Egg Solids, Sodium Silico Aluminate [processing Aid]), Sweet Cream Buttermilk (milk), Artificial Flavor, Salt, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 471.0kcal (+4.00kcal, +0.86%) | |
Total Fat | 20.59g (+3.23g, +18.61%) | |
Saturated Fat | 7.35g (+5.58g, +315.25%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (-3.00mg, -0.84%) | |
Total Carbohydrates | 70.59g (+1.02g, +1.47%) | |
Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
Sugars | 35.29g (+9.36g, +36.10%) | |
Sugars, added | N/A | |
Protein | 5.88g (-2.29g, -28.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (-20.00mg, -57.14%) | |
Iron, Fe | 2.94mg (+0.55mg, +23.01%) | |
Potassium, K | 224.0mg (+15.00mg, +7.18%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavener), Soy Lecithin (emulsifier), Chocolate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 15.56g (-1.80g, -10.37%) | |
Saturated Fat | 2.22g (+0.45g, +25.42%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 378.0mg (+22.00mg, +6.18%) | |
Total Carbohydrates | 57.78g (-11.79g, -16.95%) | |
Dietary Fiber | 4.4g (-1.30g, -22.81%) | |
Sugars | 24.44g (-1.49g, -5.75%) | |
Sugars, added | N/A | |
Protein | 22.22g (+14.05g, +171.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
Iron, Fe | 4.22mg (+1.83mg, +76.57%) | |
Potassium, K | 200.0mg (-9.00mg, -4.31%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower And Or Canola And Or Soybean Oil, Pea Protein Concentrate With Tapioca Starch, Tapioca Syrup, Light Brown Sugar Refiner's Syrup, Maple Syrup, Natural Flavor, Sunflower And Or Soy And Or Canola Lecithin, Salt, Baking Soda, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-23.00kcal, -4.93%) | |
Total Fat | 17.19g (-0.17g, -0.98%) | |
Saturated Fat | 1.85g (+0.08g, +4.52%) | |
Trans Fat | 0.14g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 362.0mg (+6.00mg, +1.69%) | |
Total Carbohydrates | 69.73g (+0.16g, +0.23%) | |
Dietary Fiber | 5.5g (-0.20g, -3.51%) | |
Sugars | 26.61g (+0.68g, +2.62%) | |
Sugars, added | N/A | |
Protein | 7.99g (-0.18g, -2.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg (+23.00mg, +65.71%) | |
Iron, Fe | 2.8mg (+0.41mg, +17.15%) | |
Potassium, K | 219.0mg (+10.00mg, +4.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.28g (-0.10g, -0.96%) | |
Fatty acids, total polyunsaturated | 3.81g (-0.05g, -1.30%) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-7.00kcal, -1.50%) | |
Total Fat | 18.0g (+0.64g, +3.69%) | |
Saturated Fat | 2.0g (+0.23g, +12.99%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | N/A | |
Sodium | 360.0mg (+4.00mg, +1.12%) | |
Total Carbohydrates | 70.0g (+0.43g, +0.62%) | |
Dietary Fiber | 6.0g (+0.30g, +5.26%) | |
Sugars | 22.0g (-3.93g, -15.16%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.17g, -2.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 21.0mg (-14.00mg, -40.00%) | |
Iron, Fe | 3.6mg (+1.21mg, +50.63%) | |
Potassium, K | 220.0mg (+11.00mg, +5.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.34mg | |
Niacin | 4.0mg | |
Vitamin B-6 | 0.4mg |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 453.0kcal (-14.00kcal, -3.00%) | |
Total Fat | 18.14g (+0.78g, +4.49%) | |
Saturated Fat | 1.85g (+0.08g, +4.52%) | |
Trans Fat | 0.14g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (-17.00mg, -4.78%) | |
Total Carbohydrates | 68.19g (-1.38g, -1.98%) | |
Dietary Fiber | 8.3g (+2.60g, +45.61%) | |
Sugars | 25.87g (-0.06g, -0.23%) | |
Sugars, added | N/A | |
Protein | 8.61g (+0.44g, +5.39%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
Iron, Fe | 2.56mg (+0.17mg, +7.11%) | |
Potassium, K | 236.0mg (+27.00mg, +12.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 12.67g (+2.29g, +22.06%) | |
Fatty acids, total polyunsaturated | 2.56g (-1.30g, -33.68%) |
Ingredients | ||
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Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 457.0kcal (-10.00kcal, -2.14%) | |
Total Fat | 20.0g (+2.64g, +15.21%) | |
Saturated Fat | 7.14g (+5.37g, +303.39%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 329.0mg (-27.00mg, -7.58%) | |
Total Carbohydrates | 68.57g (-1.00g, -1.44%) | |
Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
Sugars | 34.29g (+8.36g, +32.24%) | |
Sugars, added | N/A | |
Protein | 5.71g (-2.46g, -30.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
Iron, Fe | 3.71mg (+1.32mg, +55.23%) | |
Potassium, K | 200.0mg (-9.00mg, -4.31%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Grandma's Chocolate Brownie Naturally And Artificially Flavored Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Canola Oil [with Tbhq To Preserve Freshness]), Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavors), High Fructose Corn Syrup, Sugar, Dextrose, Fructose, Cocoa Powder (processed With Alkali), Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Mono And Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors (contains Milk),grandma's Peanut Butter Cookies Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [canola, Cottonseed, And Or Soybean Oil], Salt, Molasses), Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Less Than 2% Of The Following: Eggs, Leavening (baking Soda), Salt, Fructose, Modified Corn Starch, Artificial Flavor, And Caramel Color,grandma's Chocolate Chip Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavors), Sugar, High Fructose Corn Syrup, Fructose, Dairy Product Solids, Less Than 2% Of The Following: Molasses, Dextrose, Modified Corn Starch, Polydextrose, Leavening (baking Soda, Ammonium Bicarbonate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Salt, Eggs, Caramel Color, And Natural And Artificial Flavors,grandma's Oatmeal Raisin Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil [with Tbhq To Preserve Freshness]), Rolled Oats, Raisins, High Fructose Corn Syrup, Sugar, Raisin Paste, Fructose, Dextrose, Less Than 2% Of The Following: Leavening (baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Salt, Malt Extract, Corn Syrup, Cinnamon, Artificial Flavors, Caramel Color, Allspice, And Calcium Propionate (preserves Freshness) |