Gregory's Foods Monster Cookies, Monster by Gregory's Foods, Inc: Similar Foods

Product:
Monster Cookies, Monster
Brand:
Gregory's Foods
Maker:
Gregory's Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652155/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat25.0g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 357.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 32.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe3.57mg
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oil, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Grain Rolled Oats, Brown Sugar, Sugar, Vegetable Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of Salt, Whey [milk], Mono And Diglycerides, Soybean Lecithin, Natural Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Vegetable Shortening (soybean Oil And Fully Hydrogenated Soybean Oil), M&m's Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavors], Sugar, Comstarch, Less Than 1% Of The Following: Com Syrup, Dextrin, Colors [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Camauba Wax, Gum Acacia), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [added As An Emulsifier], Vanillin [artificial Flavor] [milk]), Water, Invert Sugar, Pasteurized Whole Egg Solids (whole Egg Solids, Sodium Silico Aluminate [processing Aid]), Sweet Cream Buttermilk (milk), Artificial Flavor, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+10.00kcal, +2.16%)
Total Fat24.56g (-0.44g, -1.76%)
Saturated Fat 10.53g (+1.60g, +17.92%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 351.0mg (-6.00mg, -1.68%)
Total Carbohydrates 57.89g (+4.32g, +8.06%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 36.84g (+4.70g, +14.62%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe1.23mg (-2.34mg, -65.55%)
Potassium, K193.0mg (-21.00mg, -9.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Nestl Toll House Milk Chocolate Morsels (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Soy Lecithin, Natural Flavor), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Peanut Butter (peanuts, Sugar, Hydrogenated Palm Oil, Salt), Eggs, Invert Sugar, Molasses, 2% Or Less Of Water, Natural Flavors, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+5.00kcal, +1.08%)
Total Fat21.88g (-3.12g, -12.48%)
Saturated Fat 12.5g (+3.57g, +39.98%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 344.0mg (-13.00mg, -3.64%)
Total Carbohydrates 56.25g (+2.68g, +5.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 37.5g (+5.36g, +16.68%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe1.12mg (-2.45mg, -68.63%)
Potassium, K219.0mg (+5.00mg, +2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ghirardelli White Chips (sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Palm Oil, Soy Lecithin, Vanilla Extract), Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Butter (cream, Natural Flavoring), Shortening (palm Oil), Invert Sugar, Macadamia Nuts, Margarine (palm Oil, Water, Contains 2% Or Less Of Salt, Vegetable Mono And Diglycerides, Natural Flavor, Citric Acid [preservative], Beta Carotene [color], Vitamin A Palmitate), Water, Fructose, Contains Less Than 2% Of Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Baking Soda, Corn Starch, Eggs, Molasses, Natural Flavors (milk), Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat17.36g (-7.64g, -30.56%)
Saturated Fat 1.77g (-7.16g, -80.18%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 356.0mg (-1.00mg, -0.28%)
Total Carbohydrates 69.57g (+16.00g, +29.87%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 25.93g (-6.21g, -19.32%)
Sugars, added N/A
Protein 8.17g (+1.03g, +14.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe2.39mg (-1.18mg, -33.05%)
Potassium, K209.0mg (-5.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.38g
Fatty acids, total polyunsaturated3.86g
Ingredients
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat17.36g (-7.64g, -30.56%)
Saturated Fat 1.77g (-7.16g, -80.18%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 356.0mg (-1.00mg, -0.28%)
Total Carbohydrates 69.57g (+16.00g, +29.87%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 25.93g (-6.21g, -19.32%)
Sugars, added N/A
Protein 8.17g (+1.03g, +14.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe2.39mg (-1.18mg, -33.05%)
Potassium, K209.0mg (-5.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.38g
Fatty acids, total polyunsaturated3.86g
Ingredients
Ingredients: Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat29.2g (+4.20g, +16.80%)
Saturated Fat 17.7g (+8.77g, +98.21%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 372.0mg (+15.00mg, +4.20%)
Total Carbohydrates 47.79g (-5.78g, -10.79%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 26.55g (-5.59g, -17.39%)
Sugars, added N/A
Protein 4.42g (-2.72g, -38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe2.65mg (-0.92mg, -25.77%)
Potassium, K231.0mg (+17.00mg, +7.94%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With, Alkali), Soy Lecithin, Vanillin], Palm Oil, Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Egg Yolks, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Dextrose, Salt, Wheat Starch Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Coloring (yellow 5, Yellow 6), Glycerine, Enzymes, Calcium Propionate And Potassium Sorbate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+16.00kcal, +3.45%)
Total Fat36.0g (+11.00g, +44.00%)
Saturated Fat 14.0g (+5.07g, +56.77%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+22.00mg, +122.22%)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 40.0g (-13.57g, -25.33%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 32.0g (-0.14g, -0.44%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe0.4mg (-3.17mg, -88.80%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanuts, Sugar, Butter, Corn Syrup, Salt, Soy Lecithin (an Emulsifier), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+16.00kcal, +3.45%)
Total Fat36.0g (+11.00g, +44.00%)
Saturated Fat 14.0g (+5.07g, +56.77%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+22.00mg, +122.22%)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 40.0g (-13.57g, -25.33%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 32.0g (-0.14g, -0.44%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe0.4mg (-3.17mg, -88.80%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Butter, Corn Syrup, Salt, Soy Lecithin (an Emulsifier), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+16.00kcal, +3.45%)
Total Fat36.0g (+11.00g, +44.00%)
Saturated Fat 14.0g (+5.07g, +56.77%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+22.00mg, +122.22%)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 40.0g (-13.57g, -25.33%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 32.0g (-0.14g, -0.44%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe0.4mg (-3.17mg, -88.80%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanuts, Sugar, Butter, Corn Syrup, Salt, Soy Lecithin (an Emulsifier), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+27.00kcal, +5.82%)
Total Fat29.82g (+4.82g, +19.28%)
Saturated Fat 19.3g (+10.37g, +116.13%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 351.0mg (-6.00mg, -1.68%)
Total Carbohydrates 54.39g (+0.82g, +1.53%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 29.82g (-2.32g, -7.22%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe3.68mg (+0.11mg, +3.08%)
Potassium, K193.0mg (-21.00mg, -9.81%)
Vitamin D, IU0.0IU
Ingredients
Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Whey, Soy Lecithin, Vanillin, Vanilla), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of Soybean Oil, Soy Flour, Nonfat Dry Milk, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Dextrose, Natural And Artificial Flavors, Wheat Starch, Soy Lecithin, Sodium Stearoyl Lactylate, Sodium Carboxymethyl Cellulose, Spices, Glycerin, Potassium Sorbate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat15.56g (-9.44g, -37.76%)
Saturated Fat 2.22g (-6.71g, -75.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 378.0mg (+21.00mg, +5.88%)
Total Carbohydrates 57.78g (+4.21g, +7.86%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 24.44g (-7.70g, -23.96%)
Sugars, added N/A
Protein 22.22g (+15.08g, +211.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.22mg (+0.65mg, +18.21%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower And Or Canola And Or Soybean Oil, Pea Protein Concentrate With Tapioca Starch, Tapioca Syrup, Light Brown Sugar Refiner's Syrup, Maple Syrup, Natural Flavor, Sunflower And Or Soy And Or Canola Lecithin, Salt, Baking Soda, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-23.00kcal, -4.96%)
Total Fat23.53g (-1.47g, -5.88%)
Saturated Fat 10.29g (+1.36g, +15.23%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 382.0mg (+25.00mg, +7.00%)
Total Carbohydrates 55.88g (+2.31g, +4.31%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 35.29g (+3.15g, +9.80%)
Sugars, added N/A
Protein 8.82g (+1.68g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-11.00mg, -25.58%)
Iron, Fe2.94mg (-0.63mg, -17.65%)
Potassium, K218.0mg (+4.00mg, +1.87%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Brown Sugar, Vegetable Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Whey [milk], Mono And Diglycerides, Soybean Lecithin, Natural Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [added As An Emulsifier], Natural Vanilla Extract), Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel Oil And Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Minerals Whey [milk], Contains 2% Or Less Of: Palm Kernel Oil, Salt, Vanillin [an Artificial Flavor], And Soy Lecithin), Sugar, Invert Sugar, Water, Pasteurized Whole Egg Solids (whole Egg Solids, Sodium Silico Aluminate [processing Aid]), Baking Soda, Natural And Artificial Flavors (milk, Peanut), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (-1.00kcal, -0.22%)
Total Fat19.51g (-5.49g, -21.96%)
Saturated Fat 7.32g (-1.61g, -18.03%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 329.0mg (-28.00mg, -7.84%)
Total Carbohydrates 65.85g (+12.28g, +22.92%)
Dietary Fiber 4.9g (+1.30g, +36.11%)
Sugars 34.15g (+2.01g, +6.25%)
Sugars, added N/A
Protein 4.88g (-2.26g, -31.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-19.00mg, -44.19%)
Iron, Fe3.41mg (-0.16mg, -4.48%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Canola Oil [with Tbhq To Preserve Freshness]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), High Fructose Corn Syrup, Sugar, Dextrose, Fructose, Cocoa Powder (processed With Alkali), And Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Monoand Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat18.0g (-7.00g, -28.00%)
Saturated Fat 2.0g (-6.93g, -77.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 70.0g (+16.43g, +30.67%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 22.0g (-10.14g, -31.55%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-23.00mg, -53.49%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat18.0g (-7.00g, -28.00%)
Saturated Fat 2.0g (-6.93g, -77.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 70.0g (+16.43g, +30.67%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 22.0g (-10.14g, -31.55%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-23.00mg, -53.49%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+5.00kcal, +1.08%)
Total Fat23.96g (-1.04g, -4.16%)
Saturated Fat 8.33g (-0.60g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 365.0mg (+8.00mg, +2.24%)
Total Carbohydrates 57.29g (+3.72g, +6.94%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 32.29g (+0.15g, +0.47%)
Sugars, added N/A
Protein 9.38g (+2.24g, +31.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe2.4mg (-1.17mg, -32.77%)
Potassium, K250.0mg (+36.00mg, +16.82%)
Vitamin D, IU4.0IU
Ingredients
Unbleached Wheat Flour, Peanut Butter (peanut, Soy And Or Canola Oil, Salt), Margarine (vegetable Oil, Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Contains 2% Or Less Of: Salt, Soy Lecithin (soy), Vegetable Mono & Diglycerides, Potassium Sorbate And Citric Acid (preservatives), Beta Carotene (color), Artificial Flavor, Vitamin A Palmitate), Pure Cane Sugar Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract ), Oats, Brown Sugar, Eggs, Baking Soda, Vanilla, Salt