Nature Valley Blueberry Biscuits by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Blueberry Biscuits
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613199/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal | |
| Total Fat | 18.14g | |
| Saturated Fat | 1.85g | |
| Trans Fat | 0.14g | |
| Cholesterol | 0.0mg | |
| Sodium | 339.0mg | |
| Total Carbohydrates | 68.19g | |
| Dietary Fiber | 8.3g | |
| Sugars | 25.87g | |
| Sugars, added | N/A | |
| Protein | 8.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 2.56mg | |
| Potassium, K | 236.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.67g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+7.00kcal, +1.55%) | |
| Total Fat | 16.0g (-2.14g, -11.80%) | |
| Saturated Fat | 1.0g (-0.85g, -45.95%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 72.0g (+3.81g, +5.59%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 24.0g (-1.87g, -7.23%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.61g, -7.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 4.0mg (+1.44mg, +56.25%) | |
| Potassium, K | 218.0mg (-18.00mg, -7.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-2.67g, -21.07%) | |
| Fatty acids, total polyunsaturated | 3.0g (+0.44g, +17.19%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Sugar, Whole Rolled Rye, Canola Oil, Whole Wheat Flour, Brown Sugar, Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Cinnamon, Salt, Soy Lecithin, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Vitamins And Minerals [thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Ferric Orthophosphate (iron), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-18.00kcal, -3.97%) | |
| Total Fat | 17.39g (-0.75g, -4.13%) | |
| Saturated Fat | 6.52g (+4.67g, +252.43%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-13.00mg, -3.83%) | |
| Total Carbohydrates | 65.22g (-2.97g, -4.36%) | |
| Dietary Fiber | 8.7g (+0.40g, +4.82%) | |
| Sugars | 21.74g (-4.13g, -15.96%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+0.09g, +1.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 0.0mg (-2.56mg, -100.00%) | |
| Potassium, K | 226.0mg (-10.00mg, -4.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.7g (-3.97g, -31.33%) | |
| Fatty acids, total polyunsaturated | 2.17g (-0.39g, -15.23%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-9.00kcal, -1.99%) | |
| Total Fat | 18.11g (-0.03g, -0.17%) | |
| Saturated Fat | 3.27g (+1.42g, +76.76%) | |
| Trans Fat | 0.12g (-0.02g, -14.29%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 313.0mg (-26.00mg, -7.67%) | |
| Total Carbohydrates | 69.53g (+1.34g, +1.97%) | |
| Dietary Fiber | 5.7g (-2.60g, -31.33%) | |
| Sugars | 29.63g (+3.76g, +14.53%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (-0.91g, -10.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+7.00mg, +22.58%) | |
| Iron, Fe | 2.84mg (+0.28mg, +10.94%) | |
| Potassium, K | 229.0mg (-7.00mg, -2.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.21g (-3.46g, -27.31%) | |
| Fatty acids, total polyunsaturated | 3.44g (+0.88g, +34.38%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+11.00kcal, +2.43%) | |
| Total Fat | 21.43g (+3.29g, +18.14%) | |
| Saturated Fat | 1.79g (-0.06g, -3.24%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-18.00mg, -5.31%) | |
| Total Carbohydrates | 67.86g (-0.33g, -0.48%) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 14.29g (-11.58g, -44.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.47g, -17.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+12.00mg, +38.71%) | |
| Iron, Fe | 2.86mg (+0.30mg, +11.72%) | |
| Potassium, K | 232.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Brown Sugar, Sugar, Cinnamon, Salt, Natural Flavor, Butter (sweet Cream, Salt) Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+11.00kcal, +2.43%) | |
| Total Fat | 21.43g (+3.29g, +18.14%) | |
| Saturated Fat | 1.79g (-0.06g, -3.24%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-18.00mg, -5.31%) | |
| Total Carbohydrates | 67.86g (-0.33g, -0.48%) | |
| Dietary Fiber | 10.7g (+2.40g, +28.92%) | |
| Sugars | 14.29g (-11.58g, -44.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.47g, -17.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+12.00mg, +38.71%) | |
| Iron, Fe | 2.86mg (+0.30mg, +11.72%) | |
| Potassium, K | 232.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Brown Sugar, Sugar, Cinnamon, Salt, Natural Flavor, Butter (sweet Cream, Salt) Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+7.00kcal, +1.55%) | |
| Total Fat | 18.0g (-0.14g, -0.77%) | |
| Saturated Fat | 2.0g (+0.15g, +8.11%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 68.0g (-0.19g, -0.28%) | |
| Dietary Fiber | 8.0g (-0.30g, -3.61%) | |
| Sugars | 26.0g (+0.13g, +0.50%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.61g, -7.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 2.6mg (+0.04mg, +1.56%) | |
| Potassium, K | 240.0mg (+4.00mg, +1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 12.0g (-0.67g, -5.29%) | |
| Fatty acids, total polyunsaturated | 3.0g (+0.44g, +17.19%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+10.00kcal, +2.21%) | |
| Total Fat | 19.51g (+1.37g, +7.55%) | |
| Saturated Fat | 7.32g (+5.47g, +295.68%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 329.0mg (-10.00mg, -2.95%) | |
| Total Carbohydrates | 65.85g (-2.34g, -3.43%) | |
| Dietary Fiber | 4.9g (-3.40g, -40.96%) | |
| Sugars | 34.15g (+8.28g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-3.73g, -43.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 3.41mg (+0.85mg, +33.20%) | |
| Potassium, K | 220.0mg (-16.00mg, -6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Canola Oil [with Tbhq To Preserve Freshness]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), High Fructose Corn Syrup, Sugar, Dextrose, Fructose, Cocoa Powder (processed With Alkali), And Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Monoand Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+7.00kcal, +1.55%) | |
| Total Fat | 18.0g (-0.14g, -0.77%) | |
| Saturated Fat | 2.0g (+0.15g, +8.11%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+21.00mg, +6.19%) | |
| Total Carbohydrates | 70.0g (+1.81g, +2.65%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 22.0g (-3.87g, -14.96%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.61g, -7.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-11.00mg, -35.48%) | |
| Iron, Fe | 3.6mg (+1.04mg, +40.63%) | |
| Potassium, K | 220.0mg (-16.00mg, -6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+7.00kcal, +1.55%) | |
| Total Fat | 18.0g (-0.14g, -0.77%) | |
| Saturated Fat | 2.0g (+0.15g, +8.11%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+21.00mg, +6.19%) | |
| Total Carbohydrates | 70.0g (+1.81g, +2.65%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 22.0g (-3.87g, -14.96%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.61g, -7.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-11.00mg, -35.48%) | |
| Iron, Fe | 3.6mg (+1.04mg, +40.63%) | |
| Potassium, K | 220.0mg (-16.00mg, -6.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 18.0g (-0.14g, -0.77%) | |
| Saturated Fat | 4.0g (+2.15g, +116.22%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-29.00mg, -8.55%) | |
| Total Carbohydrates | 64.0g (-4.19g, -6.14%) | |
| Dietary Fiber | 5.0g (-3.30g, -39.76%) | |
| Sugars | 27.0g (+1.13g, +4.37%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-1.61g, -18.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 2.3mg (-0.26mg, -10.16%) | |
| Potassium, K | 230.0mg (-6.00mg, -2.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Sunflower Lecithin*, Salt, Vanilla Extract*), Sunflower Oil*, Tapioca Syrup*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Water, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+4.00kcal, +0.88%) | |
| Total Fat | 17.14g (-1.00g, -5.51%) | |
| Saturated Fat | 5.71g (+3.86g, +208.65%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-25.00mg, -7.37%) | |
| Total Carbohydrates | 68.57g (+0.38g, +0.56%) | |
| Dietary Fiber | 5.7g (-2.60g, -31.33%) | |
| Sugars | 31.43g (+5.56g, +21.49%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.04g, -0.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+15.00mg, +48.39%) | |
| Iron, Fe | 2.29mg (-0.27mg, -10.55%) | |
| Potassium, K | 237.0mg (+1.00mg, +0.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sements Hole Grain Oats Flavored Coating (sugar, Palm Kernel Ogurt Powertured Whey Protein Concentrate Cultured Som Milk), Soy Lecithin [an Emulsifier), Natural Flavor Sald, Honey, Csugar, Canola Oil, Egg Whites, Nonpareils (sugir Corn Starcy Vegetable Juice [color], Spirulina Extract Color Seta Carotene (color], Paprika [color], Carnauba Vax), Vrite Riperlur, Natural Flavor, Salt, Tapioca Flour, Sweet Potato Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-5.00kcal, -1.10%) | |
| Total Fat | 17.24g (-0.90g, -4.96%) | |
| Saturated Fat | 10.34g (+8.49g, +458.92%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-29.00mg, -8.55%) | |
| Total Carbohydrates | 65.52g (-2.67g, -3.92%) | |
| Dietary Fiber | 3.4g (-4.90g, -59.04%) | |
| Sugars | 31.03g (+5.16g, +19.95%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.71g, -19.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+3.00mg, +9.68%) | |
| Iron, Fe | 2.41mg (-0.15mg, -5.86%) | |
| Potassium, K | 241.0mg (+5.00mg, +2.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.45g (-9.22g, -72.77%) | |
| Fatty acids, total polyunsaturated | 3.45g (+0.89g, +34.77%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Palm Kernel And Soybean Oils, Honey, Coconut, Soybean Oil, Molasses, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Dried Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Peanut Butter (peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Salt, Soy Lecithin, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-14.00kcal, -3.09%) | |
| Total Fat | 15.12g (-3.02g, -16.65%) | |
| Saturated Fat | 6.39g (+4.54g, +245.41%) | |
| Trans Fat | 0.04g (-0.10g, -71.43%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-19.00mg, -5.60%) | |
| Total Carbohydrates | 69.67g (+1.48g, +2.17%) | |
| Dietary Fiber | 4.2g (-4.10g, -49.40%) | |
| Sugars | 24.41g (-1.46g, -5.64%) | |
| Sugars, added | N/A | |
| Protein | 6.07g (-2.54g, -29.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+9.00mg, +29.03%) | |
| Iron, Fe | 2.44mg (-0.12mg, -4.69%) | |
| Potassium, K | 218.0mg (-18.00mg, -7.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Sugar, Wheat Flour, Almonds, Palm And Palm Kernel Oil, Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Canola And Or Sunflower And Or Soybean Oil, Cocoa Processed With Alkali, Whole Grain Wheat Flour, Soy Lecithin, Nonfat Milk, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Yeast, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+7.00kcal, +1.55%) | |
| Total Fat | 20.0g (+1.86g, +10.25%) | |
| Saturated Fat | 2.0g (+0.15g, +8.11%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+21.00mg, +6.19%) | |
| Total Carbohydrates | 62.0g (-6.19g, -9.08%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 24.0g (-1.87g, -7.23%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.61g, -30.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+9.00mg, +29.03%) | |
| Iron, Fe | 2.0mg (-0.56mg, -21.87%) | |
| Potassium, K | 254.0mg (+18.00mg, +7.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats (steel Cut Oats, Oat Flour, Rolled Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Buckwheat Flour, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Dried Raspberries, Leavening (baking Soda), Dried Blueberries, Natural Flavors, Salt, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+4.00kcal, +0.88%) | |
| Total Fat | 20.0g (+1.86g, +10.25%) | |
| Saturated Fat | 7.14g (+5.29g, +285.95%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 329.0mg (-10.00mg, -2.95%) | |
| Total Carbohydrates | 65.71g (-2.48g, -3.64%) | |
| Dietary Fiber | 5.7g (-2.60g, -31.33%) | |
| Sugars | 34.29g (+8.42g, +32.55%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.90g, -33.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-2.00mg, -6.45%) | |
| Iron, Fe | 3.43mg (+0.87mg, +33.98%) | |
| Potassium, K | 229.0mg (-7.00mg, -2.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), High Fructose Corn Syrup, Dextrose, Cocoa Powder (processed With Alkali), Fructose, And Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Mono And Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors Contains Wheat, Milk, Egg, And Soy Ingredients | ||