Nature Valley Blueberry Biscuits by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Blueberry Biscuits
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613199/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal
Total Fat18.14g
Saturated Fat 1.85g
Trans Fat 0.14g
Cholesterol 0.0mg
Sodium 339.0mg
Total Carbohydrates 68.19g
Dietary Fiber 8.3g
Sugars 25.87g
Sugars, added N/A
Protein 8.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe2.56mg
Potassium, K236.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.67g
Fatty acids, total polyunsaturated2.56g
Ingredients
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+7.00kcal, +1.55%)
Total Fat16.0g (-2.14g, -11.80%)
Saturated Fat 1.0g (-0.85g, -45.95%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+1.00mg, +0.29%)
Total Carbohydrates 72.0g (+3.81g, +5.59%)
Dietary Fiber 6.0g (-2.30g, -27.71%)
Sugars 24.0g (-1.87g, -7.23%)
Sugars, added N/A
Protein 8.0g (-0.61g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe4.0mg (+1.44mg, +56.25%)
Potassium, K218.0mg (-18.00mg, -7.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g (-2.67g, -21.07%)
Fatty acids, total polyunsaturated3.0g (+0.44g, +17.19%)
Thiamin0.0mg
Riboflavin0.4mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Sugar, Whole Rolled Rye, Canola Oil, Whole Wheat Flour, Brown Sugar, Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Cinnamon, Salt, Soy Lecithin, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Vitamins And Minerals [thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Ferric Orthophosphate (iron), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-18.00kcal, -3.97%)
Total Fat17.39g (-0.75g, -4.13%)
Saturated Fat 6.52g (+4.67g, +252.43%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-13.00mg, -3.83%)
Total Carbohydrates 65.22g (-2.97g, -4.36%)
Dietary Fiber 8.7g (+0.40g, +4.82%)
Sugars 21.74g (-4.13g, -15.96%)
Sugars, added N/A
Protein 8.7g (+0.09g, +1.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.0mg (-2.56mg, -100.00%)
Potassium, K226.0mg (-10.00mg, -4.24%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.7g (-3.97g, -31.33%)
Fatty acids, total polyunsaturated2.17g (-0.39g, -15.23%)
Ingredients
Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-9.00kcal, -1.99%)
Total Fat18.11g (-0.03g, -0.17%)
Saturated Fat 3.27g (+1.42g, +76.76%)
Trans Fat 0.12g (-0.02g, -14.29%)
Cholesterol 0.0mg (=)
Sodium 313.0mg (-26.00mg, -7.67%)
Total Carbohydrates 69.53g (+1.34g, +1.97%)
Dietary Fiber 5.7g (-2.60g, -31.33%)
Sugars 29.63g (+3.76g, +14.53%)
Sugars, added N/A
Protein 7.7g (-0.91g, -10.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe2.84mg (+0.28mg, +10.94%)
Potassium, K229.0mg (-7.00mg, -2.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated9.21g (-3.46g, -27.31%)
Fatty acids, total polyunsaturated3.44g (+0.88g, +34.38%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+11.00kcal, +2.43%)
Total Fat21.43g (+3.29g, +18.14%)
Saturated Fat 1.79g (-0.06g, -3.24%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-18.00mg, -5.31%)
Total Carbohydrates 67.86g (-0.33g, -0.48%)
Dietary Fiber 10.7g (+2.40g, +28.92%)
Sugars 14.29g (-11.58g, -44.76%)
Sugars, added N/A
Protein 7.14g (-1.47g, -17.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+12.00mg, +38.71%)
Iron, Fe2.86mg (+0.30mg, +11.72%)
Potassium, K232.0mg (-4.00mg, -1.69%)
Vitamin D, IU0.0IU
Ingredients
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Brown Sugar, Sugar, Cinnamon, Salt, Natural Flavor, Butter (sweet Cream, Salt) Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+11.00kcal, +2.43%)
Total Fat21.43g (+3.29g, +18.14%)
Saturated Fat 1.79g (-0.06g, -3.24%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-18.00mg, -5.31%)
Total Carbohydrates 67.86g (-0.33g, -0.48%)
Dietary Fiber 10.7g (+2.40g, +28.92%)
Sugars 14.29g (-11.58g, -44.76%)
Sugars, added N/A
Protein 7.14g (-1.47g, -17.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+12.00mg, +38.71%)
Iron, Fe2.86mg (+0.30mg, +11.72%)
Potassium, K232.0mg (-4.00mg, -1.69%)
Vitamin D, IU0.0IU
Ingredients
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Brown Sugar, Sugar, Cinnamon, Salt, Natural Flavor, Butter (sweet Cream, Salt) Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+7.00kcal, +1.55%)
Total Fat18.0g (-0.14g, -0.77%)
Saturated Fat 2.0g (+0.15g, +8.11%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+1.00mg, +0.29%)
Total Carbohydrates 68.0g (-0.19g, -0.28%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 26.0g (+0.13g, +0.50%)
Sugars, added N/A
Protein 8.0g (-0.61g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe2.6mg (+0.04mg, +1.56%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.0g (-0.67g, -5.29%)
Fatty acids, total polyunsaturated3.0g (+0.44g, +17.19%)
Ingredients
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (+10.00kcal, +2.21%)
Total Fat19.51g (+1.37g, +7.55%)
Saturated Fat 7.32g (+5.47g, +295.68%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (-10.00mg, -2.95%)
Total Carbohydrates 65.85g (-2.34g, -3.43%)
Dietary Fiber 4.9g (-3.40g, -40.96%)
Sugars 34.15g (+8.28g, +32.01%)
Sugars, added N/A
Protein 4.88g (-3.73g, -43.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe3.41mg (+0.85mg, +33.20%)
Potassium, K220.0mg (-16.00mg, -6.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Canola Oil [with Tbhq To Preserve Freshness]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), High Fructose Corn Syrup, Sugar, Dextrose, Fructose, Cocoa Powder (processed With Alkali), And Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Monoand Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+7.00kcal, +1.55%)
Total Fat18.0g (-0.14g, -0.77%)
Saturated Fat 2.0g (+0.15g, +8.11%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+21.00mg, +6.19%)
Total Carbohydrates 70.0g (+1.81g, +2.65%)
Dietary Fiber 6.0g (-2.30g, -27.71%)
Sugars 22.0g (-3.87g, -14.96%)
Sugars, added N/A
Protein 8.0g (-0.61g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe3.6mg (+1.04mg, +40.63%)
Potassium, K220.0mg (-16.00mg, -6.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+7.00kcal, +1.55%)
Total Fat18.0g (-0.14g, -0.77%)
Saturated Fat 2.0g (+0.15g, +8.11%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+21.00mg, +6.19%)
Total Carbohydrates 70.0g (+1.81g, +2.65%)
Dietary Fiber 6.0g (-2.30g, -27.71%)
Sugars 22.0g (-3.87g, -14.96%)
Sugars, added N/A
Protein 8.0g (-0.61g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe3.6mg (+1.04mg, +40.63%)
Potassium, K220.0mg (-16.00mg, -6.78%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-3.00kcal, -0.66%)
Total Fat18.0g (-0.14g, -0.77%)
Saturated Fat 4.0g (+2.15g, +116.22%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-29.00mg, -8.55%)
Total Carbohydrates 64.0g (-4.19g, -6.14%)
Dietary Fiber 5.0g (-3.30g, -39.76%)
Sugars 27.0g (+1.13g, +4.37%)
Sugars, added N/A
Protein 7.0g (-1.61g, -18.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe2.3mg (-0.26mg, -10.16%)
Potassium, K230.0mg (-6.00mg, -2.54%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Sunflower Lecithin*, Salt, Vanilla Extract*), Sunflower Oil*, Tapioca Syrup*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Water, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+4.00kcal, +0.88%)
Total Fat17.14g (-1.00g, -5.51%)
Saturated Fat 5.71g (+3.86g, +208.65%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-25.00mg, -7.37%)
Total Carbohydrates 68.57g (+0.38g, +0.56%)
Dietary Fiber 5.7g (-2.60g, -31.33%)
Sugars 31.43g (+5.56g, +21.49%)
Sugars, added N/A
Protein 8.57g (-0.04g, -0.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+15.00mg, +48.39%)
Iron, Fe2.29mg (-0.27mg, -10.55%)
Potassium, K237.0mg (+1.00mg, +0.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sements Hole Grain Oats Flavored Coating (sugar, Palm Kernel Ogurt Powertured Whey Protein Concentrate Cultured Som Milk), Soy Lecithin [an Emulsifier), Natural Flavor Sald, Honey, Csugar, Canola Oil, Egg Whites, Nonpareils (sugir Corn Starcy Vegetable Juice [color], Spirulina Extract Color Seta Carotene (color], Paprika [color], Carnauba Vax), Vrite Riperlur, Natural Flavor, Salt, Tapioca Flour, Sweet Potato Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-5.00kcal, -1.10%)
Total Fat17.24g (-0.90g, -4.96%)
Saturated Fat 10.34g (+8.49g, +458.92%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-29.00mg, -8.55%)
Total Carbohydrates 65.52g (-2.67g, -3.92%)
Dietary Fiber 3.4g (-4.90g, -59.04%)
Sugars 31.03g (+5.16g, +19.95%)
Sugars, added N/A
Protein 6.9g (-1.71g, -19.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe2.41mg (-0.15mg, -5.86%)
Potassium, K241.0mg (+5.00mg, +2.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.45g (-9.22g, -72.77%)
Fatty acids, total polyunsaturated3.45g (+0.89g, +34.77%)
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Palm Kernel And Soybean Oils, Honey, Coconut, Soybean Oil, Molasses, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Dried Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Peanut Butter (peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Salt, Soy Lecithin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-14.00kcal, -3.09%)
Total Fat15.12g (-3.02g, -16.65%)
Saturated Fat 6.39g (+4.54g, +245.41%)
Trans Fat 0.04g (-0.10g, -71.43%)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-19.00mg, -5.60%)
Total Carbohydrates 69.67g (+1.48g, +2.17%)
Dietary Fiber 4.2g (-4.10g, -49.40%)
Sugars 24.41g (-1.46g, -5.64%)
Sugars, added N/A
Protein 6.07g (-2.54g, -29.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe2.44mg (-0.12mg, -4.69%)
Potassium, K218.0mg (-18.00mg, -7.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Wheat Flour, Almonds, Palm And Palm Kernel Oil, Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Canola And Or Sunflower And Or Soybean Oil, Cocoa Processed With Alkali, Whole Grain Wheat Flour, Soy Lecithin, Nonfat Milk, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Yeast, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+7.00kcal, +1.55%)
Total Fat20.0g (+1.86g, +10.25%)
Saturated Fat 2.0g (+0.15g, +8.11%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+21.00mg, +6.19%)
Total Carbohydrates 62.0g (-6.19g, -9.08%)
Dietary Fiber 6.0g (-2.30g, -27.71%)
Sugars 24.0g (-1.87g, -7.23%)
Sugars, added N/A
Protein 6.0g (-2.61g, -30.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe2.0mg (-0.56mg, -21.87%)
Potassium, K254.0mg (+18.00mg, +7.63%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Whole Grain Oats (steel Cut Oats, Oat Flour, Rolled Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Buckwheat Flour, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Dried Raspberries, Leavening (baking Soda), Dried Blueberries, Natural Flavors, Salt, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+4.00kcal, +0.88%)
Total Fat20.0g (+1.86g, +10.25%)
Saturated Fat 7.14g (+5.29g, +285.95%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 14.0mg (+14.00mg)
Sodium 329.0mg (-10.00mg, -2.95%)
Total Carbohydrates 65.71g (-2.48g, -3.64%)
Dietary Fiber 5.7g (-2.60g, -31.33%)
Sugars 34.29g (+8.42g, +32.55%)
Sugars, added N/A
Protein 5.71g (-2.90g, -33.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe3.43mg (+0.87mg, +33.98%)
Potassium, K229.0mg (-7.00mg, -2.97%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), High Fructose Corn Syrup, Dextrose, Cocoa Powder (processed With Alkali), Fructose, And Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Mono And Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors Contains Wheat, Milk, Egg, And Soy Ingredients