Harris Teeter Honey Graham Crackers, Honey Graham by Harris Teeter Inc: Similar Foods

Product:
Honey Graham Crackers, Honey Graham
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447639/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Harris Teeter Honey Graham Crackers, Honey Graham by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat9.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 77.42g
Dietary Fiber 3.2g
Sugars 22.58g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour* (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Whole Wheat Flour*, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Honey, Contains Two Percent Or Less Of: Molasses, Salt, Leavening (baking Soda), Soy Lecithin** (emulsifier), Malted Cereal Syrup, Sodium Sulfite, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.84
Glutino Graham Style Cracker, Cinnamon by First Touch Sports, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat12.9g (+3.22g, +33.26%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 77.42g (=)
Dietary Fiber 3.2g (=)
Sugars 25.81g (+3.23g, +14.30%)
Sugars, added N/A
Protein 3.23g (-3.22g, -49.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (-2.32mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Tapioca Flour, Rice Flour, Palm Oil, Potato Starch, Sorghum Flour, Brown Rice Flour, Oats, Tapioca Syrup, Organic Buckwheat Flour, Grain Sorghum Extract, Cinnamon, Salt, Caramelized Sugar, Canola Lecithin, Xanthan Gum, Baking Soda, Natural Flavor, Molasses, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.55
Glutino Graham Style Cracker, Original by First Touch Sports, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat14.52g (+4.84g, +50.00%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 77.42g (=)
Dietary Fiber 3.2g (=)
Sugars 25.81g (+3.23g, +14.30%)
Sugars, added N/A
Protein 3.23g (-3.22g, -49.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (-2.32mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Flour, Rice Flour, Cane Sugar, Palm Oil, Potato Starch, Sorghum Flour, Brown Rice Flour, Oats, Tapioca Syrup, Organic Buckwheat Flour, Grain Sorghum Extract, Salt, Caramelized Sugar, Canola Lecithin, Xanthan Gum, Baking Soda, Natural Flavor, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.45
Market Pantry Graham Reindeer Shaped Mini Cookies, Graham by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+3.00kcal, +0.66%)
Total Fat11.36g (+1.68g, +17.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+13.00mg, +3.10%)
Total Carbohydrates 77.27g (-0.15g, -0.19%)
Dietary Fiber 4.5g (+1.30g, +40.62%)
Sugars 18.18g (-4.40g, -19.49%)
Sugars, added N/A
Protein 9.09g (+2.64g, +40.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.21mg, -6.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean Oil, Graham Flour, Honey, Molasses, Whey Powder, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin, Enzymes, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
Nature Valley Crunchy Granola Bars, Oats 'n Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat16.67g (+6.99g, +72.21%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 69.05g (-8.37g, -10.81%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 26.19g (+3.61g, +15.99%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
Nature Valley Granola Bars, Oats 'n Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat16.67g (+6.99g, +72.21%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 69.05g (-8.37g, -10.81%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 26.19g (+3.61g, +15.99%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
Nature Valley Crunchy Granola Bars, Oats 'n Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat16.67g (+6.99g, +72.21%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 69.05g (-8.37g, -10.81%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 26.19g (+3.61g, +15.99%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
Nature Valley Crunchy Granola Bars, Oats 'n Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat16.67g (+6.99g, +72.21%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 69.05g (-8.37g, -10.81%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 26.19g (+3.61g, +15.99%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
Nature Valley, Crunchy Granola Bars, Oats 'n Honey, Oats 'n Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat16.67g (+6.99g, +72.21%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 69.05g (-8.37g, -10.81%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 26.19g (+3.61g, +15.99%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
Nature Valley Oats 'n Honey Crunchy Granola Bars, Oats 'n Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat16.67g (+6.99g, +72.21%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 69.05g (-8.37g, -10.81%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 26.19g (+3.61g, +15.99%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
Nature Valley, Crunchy Granola Bars, Cinnamon, Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat16.67g (+6.99g, +72.21%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 69.05g (-8.37g, -10.81%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 26.19g (+3.61g, +15.99%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.84
Meijer Oatmeal Animal Cookies, Oatmeal by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+3.00kcal, +0.66%)
Total Fat15.91g (+6.23g, +64.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+13.00mg, +3.10%)
Total Carbohydrates 72.73g (-4.69g, -6.06%)
Dietary Fiber 4.5g (+1.30g, +40.62%)
Sugars 22.73g (+0.15g, +0.66%)
Sugars, added N/A
Protein 9.09g (+2.64g, +40.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (-1.84mg, -52.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Quick Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola, Molasses, Natural Vanilla With Other Natural Flavors, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
Betty Crocker Cinnamon Oat Crisps, Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat14.29g (+4.61g, +47.62%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 75.0g (-2.42g, -3.13%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 28.57g (+5.99g, +26.53%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-0.91mg, -26.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Canola Oil, Fructose, Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey, Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
Betty Crocker Cinnamon Oat Crisps, Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat14.29g (+4.61g, +47.62%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 75.0g (-2.42g, -3.13%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 28.57g (+5.99g, +26.53%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-0.91mg, -26.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Fructose, Canola Oil, Corn Syrup, Sugar, Rice Flour, Honey, Salt, Baking Soda, Cinnamon, Barley Malt Extract, Natural Flavor, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
General Mills, Betty Crocker, Disney Frozen Oat Crisps, Chocolateolate Chip, Chocolateolate Chip by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat16.07g (+6.39g, +66.01%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 71.43g (-5.99g, -7.74%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-0.91mg, -26.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Fructose, Canola Oil, Corn Syrup, Sugar, Rice Flour, Honey, Salt, Baking Soda, Cinnamon, Barley Malt Extract, Natural Flavor, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
Ambassador Chocolateolate Chip Oat Crisps by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat16.07g (+6.39g, +66.01%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 71.43g (-5.99g, -7.74%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-0.91mg, -26.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Canola Oil, Fructose, Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey, Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil Of Rosemary