Larabar Kid Cinnamon Swirl Bakes by General Mills Sales Inc: Similar Foods
- Product:
- Larabar Kid Cinnamon Swirl Bakes
- Brand:
- Larabar
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683325/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal | |
| Total Fat | 19.79g | |
| Saturated Fat | 16.37g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 201.0mg | |
| Total Carbohydrates | 63.35g | |
| Dietary Fiber | 5.5g | |
| Sugars | 38.66g | |
| Sugars, added | N/A | |
| Protein | 4.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 1.93mg | |
| Potassium, K | 257.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Buckwheat Flour, Honey, Cane Sugar, Coconut Oil, Chia Seeds, Molasses, Cinnamon, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-10.00kcal, -2.26%) | |
| Total Fat | 15.0g (-4.79g, -24.20%) | |
| Saturated Fat | 8.33g (-8.04g, -49.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-1.00mg, -0.50%) | |
| Total Carbohydrates | 70.0g (+6.65g, +10.50%) | |
| Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
| Sugars | 33.33g (-5.33g, -13.79%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.86g, +38.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 2.0mg (+0.07mg, +3.63%) | |
| Potassium, K | 233.0mg (-24.00mg, -9.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Honey, Natural Flavor, Molasses, Soy Lecithin, Salt, Coconut, Peanuts, Almonds, Soy Flour, Egg Whites, Corn Starch), Corn Syrup, Dark Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Graham Cracker Pieces (whole Wheat Flour, Fructose, Soybean Oil, Dextrose, Sugar, Corn Syrup, Baking Soda, Salt, Honey), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 19.8g (+0.01g, +0.05%) | |
| Saturated Fat | 14.92g (-1.45g, -8.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 199.0mg (-2.00mg, -1.00%) | |
| Total Carbohydrates | 62.15g (-1.20g, -1.89%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 38.89g (+0.23g, +0.59%) | |
| Sugars, added | N/A | |
| Protein | 5.46g (+0.65g, +13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-20.00mg, -28.99%) | |
| Iron, Fe | 3.08mg (+1.15mg, +59.59%) | |
| Potassium, K | 279.0mg (+22.00mg, +8.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Buckwheat Flour, Honey, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Chia Seeds, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+5.00kcal, +1.13%) | |
| Total Fat | 13.79g (-6.00g, -30.32%) | |
| Saturated Fat | 1.72g (-14.65g, -89.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+6.00mg, +2.99%) | |
| Total Carbohydrates | 74.14g (+10.79g, +17.03%) | |
| Dietary Fiber | 6.9g (+1.40g, +25.45%) | |
| Sugars | 27.59g (-11.07g, -28.63%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+3.81g, +79.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-17.00mg, -24.64%) | |
| Iron, Fe | 2.59mg (+0.66mg, +34.20%) | |
| Potassium, K | 259.0mg (+2.00mg, +0.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Oat Syrup Solids, Molasses, Cinnamon, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-18.00kcal, -4.06%) | |
| Total Fat | 17.5g (-2.29g, -11.57%) | |
| Saturated Fat | 6.25g (-10.12g, -61.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+11.00mg, +5.47%) | |
| Total Carbohydrates | 65.0g (+1.65g, +2.60%) | |
| Dietary Fiber | 2.5g (-3.00g, -54.55%) | |
| Sugars | 30.0g (-8.66g, -22.40%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.69g, +55.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+6.00mg, +8.70%) | |
| Iron, Fe | 2.5mg (+0.57mg, +29.53%) | |
| Potassium, K | 275.0mg (+18.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Toasted Oat (oats, Sugar, Canola Oil, Tocopherols [preservative]), Brown Rice Syrup, Almonds, Dark Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Whey, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Agave Syrup, Canola Oil, Natural Flavor, Glycerin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-18.00kcal, -4.06%) | |
| Total Fat | 17.5g (-2.29g, -11.57%) | |
| Saturated Fat | 6.25g (-10.12g, -61.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-1.00mg, -0.50%) | |
| Total Carbohydrates | 60.0g (-3.35g, -5.29%) | |
| Dietary Fiber | 5.0g (-0.50g, -9.09%) | |
| Sugars | 32.5g (-6.16g, -15.93%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.69g, +55.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-1.00mg, -1.45%) | |
| Iron, Fe | 2.5mg (+0.57mg, +29.53%) | |
| Potassium, K | 232.0mg (-25.00mg, -9.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cranberry Chia Granola (whole Grain Oats, Honey, Dried Cranberries [cranberries, Sugar Sunflower Oil], Brown Sugar [sugar, Cane Syrups] Fully Refined Canola Oil, Pumpkin Seeds, Egg Whites, Chia Seeds, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid] Natural Vanilla Flavor, Cinnamon, Salt), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+5.00kcal, +1.13%) | |
| Total Fat | 13.79g (-6.00g, -30.32%) | |
| Saturated Fat | 1.72g (-14.65g, -89.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+6.00mg, +2.99%) | |
| Total Carbohydrates | 74.14g (+10.79g, +17.03%) | |
| Dietary Fiber | 6.9g (+1.40g, +25.45%) | |
| Sugars | 27.59g (-11.07g, -28.63%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+3.81g, +79.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-17.00mg, -24.64%) | |
| Iron, Fe | 2.59mg (+0.66mg, +34.20%) | |
| Potassium, K | 241.0mg (-16.00mg, -6.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Crisp (rice Flour, Cane Sugar, Barley Malt Extract, Salt), Expeller Pressed Canola Oil, Molasses, Oat Syrup Solids, Cinnamon, Salt, Vanilla Extract, Natural Flavor, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+19.00kcal, +4.29%) | |
| Total Fat | 25.0g (+5.21g, +26.33%) | |
| Saturated Fat | 4.81g (-11.56g, -70.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (+20.00mg, +9.95%) | |
| Total Carbohydrates | 51.92g (-11.43g, -18.04%) | |
| Dietary Fiber | 3.8g (-1.70g, -30.91%) | |
| Sugars | 38.46g (-0.20g, -0.52%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+8.65g, +179.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+8.00mg, +11.59%) | |
| Iron, Fe | 2.08mg (+0.15mg, +7.77%) | |
| Potassium, K | 269.0mg (+12.00mg, +4.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts; Sugar; Corn Syrup; Skim Milk; Vegetable Oil [palm Oil; Sunflower Oil]; Contains 2% Or Less Of: Salt; Carrageenan; Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+24.00kcal, +5.42%) | |
| Total Fat | 26.67g (+6.88g, +34.77%) | |
| Saturated Fat | 3.33g (-13.04g, -79.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-1.00mg, -0.50%) | |
| Total Carbohydrates | 53.33g (-10.02g, -15.82%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 40.0g (+1.34g, +3.47%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.19g, +107.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.6mg (+1.67mg, +86.53%) | |
| Potassium, K | 233.0mg (-24.00mg, -9.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 13.46g (-6.33g, -31.99%) | |
| Saturated Fat | 1.92g (-14.45g, -88.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+1.00mg, +0.50%) | |
| Total Carbohydrates | 75.0g (+11.65g, +18.39%) | |
| Dietary Fiber | 5.8g (+0.30g, +5.45%) | |
| Sugars | 26.92g (-11.74g, -30.37%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.88g, +59.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-31.00mg, -44.93%) | |
| Iron, Fe | 2.5mg (+0.57mg, +29.53%) | |
| Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon Bark, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+9.00kcal, +2.03%) | |
| Total Fat | 19.35g (-0.44g, -2.22%) | |
| Saturated Fat | 11.29g (-5.08g, -31.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-7.00mg, -3.48%) | |
| Total Carbohydrates | 67.74g (+4.39g, +6.93%) | |
| Dietary Fiber | 6.5g (+1.00g, +18.18%) | |
| Sugars | 45.16g (+6.50g, +16.81%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.58g, -32.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-37.00mg, -53.62%) | |
| Iron, Fe | 4.19mg (+2.26mg, +117.10%) | |
| Potassium, K | 258.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate ([sugar, Unsweetened Chocolate Processed With Potassium Carbonate, Cocoa Butter, Milk Fat {butter}], Sunflower Lecithin And Vanilla), Graham Cracker (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour [whole Grain Wheat Flour], Sugar, Soybean And Or Canola Oil, Honey, Leavening [baking Soda And Or Calcium Phosphate], Salt, Soy Lecithin, Artificial Flavor), Marshmallow Creme (corn Syrup, Sugar, Water, Dried Egg Whites, Artificial Flavor, Cream Of Tartar, Xanthan Gum, Blue 1), White Coating (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Monoglycerides, Titanium Dioxide Color, Natural Flavor And Vanilla) Oil [cottonseed And Soybean], Soy Lecithin, Propylene Glycol, Fd&c Yellow 5, Yellow Lake, Red 40 Lake, Blue 2 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-14.00kcal, -3.16%) | |
| Total Fat | 25.0g (+5.21g, +26.33%) | |
| Saturated Fat | 3.57g (-12.80g, -78.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-5.00mg, -2.49%) | |
| Total Carbohydrates | 53.57g (-9.78g, -15.44%) | |
| Dietary Fiber | 3.6g (-1.90g, -34.55%) | |
| Sugars | 32.14g (-6.52g, -16.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.24g, -25.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-33.00mg, -47.83%) | |
| Iron, Fe | 3.21mg (+1.28mg, +66.32%) | |
| Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Canola Oil, Egg Whites, Water, Walnuts, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder Processed With Alkali, Vegetable Oil Shortening (palm Oil, Canola Oil), Salt, Natural Flavor, Whey, Modified Corn Starch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 16.0g (-3.79g, -19.15%) | |
| Saturated Fat | 14.0g (-2.37g, -14.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-1.00mg, -0.50%) | |
| Total Carbohydrates | 68.0g (+4.65g, +7.34%) | |
| Dietary Fiber | 4.0g (-1.50g, -27.27%) | |
| Sugars | 56.0g (+17.34g, +44.85%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.81g, -16.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+11.00mg, +15.94%) | |
| Iron, Fe | 1.44mg (-0.49mg, -25.39%) | |
| Potassium, K | 260.0mg (+3.00mg, +1.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Coconut, Egg Whites, Wheat Flour, Nonfat Milk, Honey Contains 2% Or Less Of The Following: Modified Cornstarch, Corn Syrup, Organic Invert Sugar, Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Flour, Soy Lecithin (emulsifier), Enzymes, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+31.00kcal, +7.00%) | |
| Total Fat | 23.68g (+3.89g, +19.66%) | |
| Saturated Fat | 7.89g (-8.48g, -51.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (-17.00mg, -8.46%) | |
| Total Carbohydrates | 57.89g (-5.46g, -8.62%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 31.58g (-7.08g, -18.31%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.72g, +118.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-16.00mg, -23.19%) | |
| Iron, Fe | 2.11mg (+0.18mg, +9.33%) | |
| Potassium, K | 263.0mg (+6.00mg, +2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Cassava Syrup, Dark Chocolate (cocoa Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Peanuts, Organic Cane Sugar, Organic Palm Oil**, Almonds, Organic Pea Protein, Organic Powdered Sugar, Less Than 0 5%: Cashews, Vanilla Extract, Sea Salt, Sunflower Lecithin, Organic Grass Fed Whey Protein, Organic Spelt Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-10.00kcal, -2.26%) | |
| Total Fat | 0.0g (-19.79g, -100.00%) | |
| Saturated Fat | 0.0g (-16.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+16.00mg, +7.96%) | |
| Total Carbohydrates | 66.67g (+3.32g, +5.24%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (-15.33g, -39.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.86g, +38.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-19.00mg, -27.54%) | |
| Iron, Fe | 3.33mg (+1.40mg, +72.54%) | |
| Potassium, K | 257.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Maple Syrup, Brown Cane Sugar, Expeller Pressed Non Gmo Canola Oil, Pure Vanilla Extract, Sea Sallt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 20.59g (+0.80g, +4.04%) | |
| Saturated Fat | 14.71g (-1.66g, -10.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+34.00mg, +16.92%) | |
| Total Carbohydrates | 58.82g (-4.53g, -7.15%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 35.29g (-3.37g, -8.72%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.07g, +22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-10.00mg, -14.49%) | |
| Iron, Fe | 2.35mg (+0.42mg, +21.76%) | |
| Potassium, K | 235.0mg (-22.00mg, -8.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Graham Cookie With Peanut Butter Cream (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Peanut Butter [peanuts, Dextrose, Hydrogenated Palm Oil, Salt], Vegetable Oil [soybean Oil, Hydrogenated Oil And Or Palm Oil, Tbhq Added For Freshness], Graham Flour [whole Wheat Flour], Dextrose, High Fructose Corn Syrup, Molasses, Salt, Soy Lecithin, Corn Starch, Leavening [sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate], Natural Flavor), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural And Artificial Flavor), Orange Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla, Fractionated Coconut Oil, Yellow 6 Lake, Yellow 5 Lake) | ||