Metropolitan Market Toasted Semisweet Chocolateolate Graham Cracker, Toasted Semisweet Chocolateolate by Food Markets Northwest, Inc: Similar Foods

Product:
Toasted Semisweet Chocolateolate Graham Cracker, Toasted Semisweet Chocolateolate
Brand:
Metropolitan Market
Maker:
Food Markets Northwest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507125/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat19.35g
Saturated Fat 11.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 194.0mg
Total Carbohydrates 67.74g
Dietary Fiber 6.5g
Sugars 45.16g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe4.19mg
Potassium, K258.0mg
Vitamin D, IU0.0IU
Ingredients
Semisweet Chocolate ([sugar, Unsweetened Chocolate Processed With Potassium Carbonate, Cocoa Butter, Milk Fat {butter}], Sunflower Lecithin And Vanilla), Graham Cracker (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour [whole Grain Wheat Flour], Sugar, Soybean And Or Canola Oil, Honey, Leavening [baking Soda And Or Calcium Phosphate], Salt, Soy Lecithin, Artificial Flavor), Marshmallow Creme (corn Syrup, Sugar, Water, Dried Egg Whites, Artificial Flavor, Cream Of Tartar, Xanthan Gum, Blue 1), White Coating (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Monoglycerides, Titanium Dioxide Color, Natural Flavor And Vanilla) Oil [cottonseed And Soybean], Soy Lecithin, Propylene Glycol, Fd&c Yellow 5, Yellow Lake, Red 40 Lake, Blue 2 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-11.00kcal, -2.43%)
Total Fat19.8g (+0.45g, +2.33%)
Saturated Fat 14.92g (+3.63g, +32.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 199.0mg (+5.00mg, +2.58%)
Total Carbohydrates 62.15g (-5.59g, -8.25%)
Dietary Fiber 5.5g (-1.00g, -15.38%)
Sugars 38.89g (-6.27g, -13.88%)
Sugars, added N/A
Protein 5.46g (+2.23g, +69.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+17.00mg, +53.13%)
Iron, Fe3.08mg (-1.11mg, -26.49%)
Potassium, K279.0mg (+21.00mg, +8.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Buckwheat Flour, Honey, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Chia Seeds, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+6.00kcal, +1.33%)
Total Fat20.83g (+1.48g, +7.65%)
Saturated Fat 10.42g (-0.87g, -7.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-27.00mg, -13.92%)
Total Carbohydrates 70.83g (+3.09g, +4.56%)
Dietary Fiber 4.2g (-2.30g, -35.38%)
Sugars 41.67g (-3.49g, -7.73%)
Sugars, added N/A
Protein 4.17g (+0.94g, +29.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+10.00mg, +31.25%)
Iron, Fe2.5mg (-1.69mg, -40.33%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Cane Sugar, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Powder, Dextrose, Milk Powder, Soy Lecithin, Salt, Caramel Color, Vanilla Extract, Natural & Artificial Hazelnut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-17.00kcal, -3.76%)
Total Fat21.18g (+1.83g, +9.46%)
Saturated Fat 7.06g (-4.23g, -37.47%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 212.0mg (+18.00mg, +9.28%)
Total Carbohydrates 60.0g (-7.74g, -11.43%)
Dietary Fiber 2.4g (-4.10g, -63.08%)
Sugars 49.41g (+4.25g, +9.41%)
Sugars, added N/A
Protein 3.53g (+0.30g, +9.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe3.06mg (-1.13mg, -26.97%)
Potassium, K247.0mg (-11.00mg, -4.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Dextrose, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Processed With Alkali, Soybean Oil, Canola Oil, Semisweet Chocolate Curls (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Invert Sugar, Contains 2% Or Less Of: Caramel Color, Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Dark Chocolate Flavored Drizzle (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Buttermilk, Cocoa Powder, Butteroil, Hydrogenated Palm Oil, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Natural And Artificial Flavor), Egg Whites, Egg Yolks, Glycerin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Food Starch, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Potassium Sorbate (preservative), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Sodium Propionate (preservative), Sorbic Acid (preservative), Soy Lecithin, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-5.00kcal, -1.11%)
Total Fat23.68g (+4.33g, +22.38%)
Saturated Fat 5.26g (-6.03g, -53.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (+3.00mg, +1.55%)
Total Carbohydrates 52.63g (-15.11g, -22.31%)
Dietary Fiber 2.6g (-3.90g, -60.00%)
Sugars 31.58g (-13.58g, -30.07%)
Sugars, added N/A
Protein 2.63g (-0.60g, -18.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe3.42mg (-0.77mg, -18.38%)
Potassium, K237.0mg (-21.00mg, -8.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Water, Egg Whites, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+5.00kcal, +1.11%)
Total Fat25.71g (+6.36g, +32.87%)
Saturated Fat 10.0g (-1.29g, -11.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-8.00mg, -4.12%)
Total Carbohydrates 57.14g (-10.60g, -15.65%)
Dietary Fiber 2.9g (-3.60g, -55.38%)
Sugars 40.0g (-5.16g, -11.43%)
Sugars, added N/A
Protein 2.86g (-0.37g, -11.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe3.14mg (-1.05mg, -25.06%)
Potassium, K229.0mg (-29.00mg, -11.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Milk Chocolate Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder [processed With Alkali], Soybean Lecithin [emulsifier], Salt), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Water, Egg Whites, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Sprinkles (icing Sugar (sugar, Cornstarch), Sugar, Palm Oil, Palm Kernel Oil, Modified Cornstarch, Cornstarch, Cocoa Powder [processed With Alkali], Dextrin, Sunflower Lecithin, Soybean Lecithin, Shellac, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Red #40, Fd&c Red #40 Lake, Fd&c Yellow #6 Lake, Fd&c Yellow #5 Lake, Natural And Artificial Flavor, Carnauba Wax), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+5.00kcal, +1.11%)
Total Fat25.71g (+6.36g, +32.87%)
Saturated Fat 10.0g (-1.29g, -11.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-8.00mg, -4.12%)
Total Carbohydrates 57.14g (-10.60g, -15.65%)
Dietary Fiber 2.9g (-3.60g, -55.38%)
Sugars 40.0g (-5.16g, -11.43%)
Sugars, added N/A
Protein 2.86g (-0.37g, -11.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe3.14mg (-1.05mg, -25.06%)
Potassium, K229.0mg (-29.00mg, -11.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Milk Chocolate Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Salt), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron,, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Canola Oil, Water, Egg White, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa, Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Sprinkles (icing Sugar [sugar, Corn Starch], Sugar, Palm Oil, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Dextrin,, Shellac, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40 Aluminum Lake, Fd&c Yellow #6 Aluminum Lake, Fd&c Yellow #5 Aluminum Lake, Fd&c Blue #1 Aluminum Lake, Natural And Artificial Flavor Carnauba Wax), Artificial Flavor, Carnauba Wax) Natural And Artificial Flavor, Salt, Whey, Modified Corn Starch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Enriched Wheat Flour [wheat, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-10.00kcal, -2.21%)
Total Fat13.46g (-5.89g, -30.44%)
Saturated Fat 1.92g (-9.37g, -82.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (+8.00mg, +4.12%)
Total Carbohydrates 75.0g (+7.26g, +10.72%)
Dietary Fiber 5.8g (-0.70g, -10.77%)
Sugars 26.92g (-18.24g, -40.39%)
Sugars, added N/A
Protein 7.69g (+4.46g, +138.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe2.5mg (-1.69mg, -40.33%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon Bark, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat19.15g (-0.20g, -1.03%)
Saturated Fat 11.48g (+0.19g, +1.68%)
Trans Fat 0.11g (+0.11g)
Cholesterol 0.0mg (=)
Sodium 187.0mg (-7.00mg, -3.61%)
Total Carbohydrates 55.32g (-12.42g, -18.33%)
Dietary Fiber 2.6g (-3.90g, -60.00%)
Sugars 50.6g (+5.44g, +12.05%)
Sugars, added N/A
Protein 1.7g (-1.53g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-19.00mg, -59.38%)
Iron, Fe2.59mg (-1.60mg, -38.19%)
Potassium, K267.0mg (+9.00mg, +3.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Palm Oil, Water, High Fructose Corn Syrup, Cocoa Processed With Alkali, Corn Starch Contain 2% Or Less Of: Hydrogenated Palm Oil, Monoglycerides, Cellulose Gel, Salt, Citric Acid, Natural And Artificial Flavor, Polysorbate 80, Sodium Acid Pyrophosphate, Cellulose Gum, Carrageenan Freshness Preserved By Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat13.79g (-5.56g, -28.73%)
Saturated Fat 0.0g (-11.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (+13.00mg, +6.70%)
Total Carbohydrates 72.41g (+4.67g, +6.89%)
Dietary Fiber 6.9g (+0.40g, +6.15%)
Sugars 27.59g (-17.57g, -38.91%)
Sugars, added N/A
Protein 6.9g (+3.67g, +113.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+2.00mg, +6.25%)
Iron, Fe2.76mg (-1.43mg, -34.13%)
Potassium, K241.0mg (-17.00mg, -6.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Oat Syrup Solids, Molasses, Cinnamon, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat26.0g (+6.65g, +34.37%)
Saturated Fat 10.0g (-1.29g, -11.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-24.00mg, -12.37%)
Total Carbohydrates 56.0g (-11.74g, -17.33%)
Dietary Fiber 2.0g (-4.50g, -69.23%)
Sugars 38.0g (-7.16g, -15.85%)
Sugars, added N/A
Protein 2.0g (-1.23g, -38.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-16.00mg, -50.00%)
Iron, Fe2.0mg (-2.19mg, -52.27%)
Potassium, K248.0mg (-10.00mg, -3.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Icing Sugar (sugar, Cornstarch), Vegetable Shortening (canola Oil, Palm Oil, Fractionated Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Corn Syrup, Egg Whites, Water, Sprinkles (semi Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soybean Lecithin], Sugar, Titanium Dioxide [color], Cornstarch, Fd&c Yellow #5 Lake, Fd&c Red #40 Lake, Fd&c Blue #1 Lake, Carnauba Wax, Shellac), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Cocoa Powder (processed With Alkali), Invert Sugar, Margarine (soybean Oil, Fractionated Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [color], Vitamin A Palmitate, Vitamin D3), Natural & Artificial Flavor, Modified Cornstarch, Fd&c Red #40 Lake, Salt, Whey (milk), Nonfat Dry Milk, Mono And Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat25.0g (+5.65g, +29.20%)
Saturated Fat 3.57g (-7.72g, -68.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+2.00mg, +1.03%)
Total Carbohydrates 53.57g (-14.17g, -20.92%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 32.14g (-13.02g, -28.83%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe3.21mg (-0.98mg, -23.39%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Canola Oil, Egg Whites, Water, Walnuts, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder Processed With Alkali, Vegetable Oil Shortening (palm Oil, Canola Oil), Salt, Natural Flavor, Whey, Modified Corn Starch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat25.81g (+6.46g, +33.39%)
Saturated Fat 16.13g (+4.84g, +42.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (+16.00mg, +8.25%)
Total Carbohydrates 64.52g (-3.22g, -4.75%)
Dietary Fiber 6.5g (=)
Sugars 45.16g (=)
Sugars, added N/A
Protein 6.45g (+3.22g, +99.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (=)
Iron, Fe8.39mg (+4.20mg, +100.24%)
Potassium, K290.0mg (+32.00mg, +12.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate [chocolate; Sugar; Cocoa Butter; Lecithin (soy); Vanilla; Milk]; Wheat Flour; Sugar; Brown Rice Syrup; Contains 2% Or Less Of: Salt; Vegetable Oil [soybean Oil; Coconut Oil]; Sea Salt; Oil Of Peppermint; Lecithin (soy); Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat14.52g (-4.83g, -24.96%)
Saturated Fat 1.61g (-9.68g, -85.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (+8.00mg, +4.12%)
Total Carbohydrates 74.19g (+6.45g, +9.52%)
Dietary Fiber 6.5g (=)
Sugars 24.19g (-20.97g, -46.43%)
Sugars, added N/A
Protein 8.06g (+4.83g, +149.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (=)
Iron, Fe2.42mg (-1.77mg, -42.24%)
Potassium, K242.0mg (-16.00mg, -6.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Freeze Dried Strawberries, Salt, Natural Flavor, Barley Malt Syrup, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat15.52g (-3.83g, -19.79%)
Saturated Fat 4.31g (-6.98g, -61.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (+13.00mg, +6.70%)
Total Carbohydrates 70.69g (+2.95g, +4.35%)
Dietary Fiber 6.9g (+0.40g, +6.15%)
Sugars 25.86g (-19.30g, -42.74%)
Sugars, added N/A
Protein 8.62g (+5.39g, +166.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+2.00mg, +6.25%)
Iron, Fe2.59mg (-1.60mg, -38.19%)
Potassium, K241.0mg (-17.00mg, -6.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [an Emulsifier], Salt), Cornstarch, Oat Syrup Solids, Rice Flour, Coconut, Natural Flavor, Spices (nutmeg, Cinnamon, Turmeric), Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat25.81g (+6.46g, +33.39%)
Saturated Fat 16.13g (+4.84g, +42.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (+16.00mg, +8.25%)
Total Carbohydrates 64.52g (-3.22g, -4.75%)
Dietary Fiber 6.5g (=)
Sugars 41.94g (-3.22g, -7.13%)
Sugars, added N/A
Protein 6.45g (+3.22g, +99.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe9.68mg (+5.49mg, +131.03%)
Potassium, K290.0mg (+32.00mg, +12.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate [chocolate*; Sugar*; Cocoa Butter*; Lecithin (soy); Vanilla Extract; Milk]; Wheat Flour; Rice Syrup; Sugar; Contains 2% Or Less Of: Vegetable Oil [coconut Oil; Soybean Oil]; Salt; Sea Salt; Oil Of Peppermint; Malt; Lecithin (soy)