Cheerios Cereal Singlepak by General Mills Sales Inc: Similar Foods
- Product:
- Cheerios Cereal Singlepak
- Brand:
- Cheerios
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2516993/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal | |
| Total Fat | 6.41g | |
| Saturated Fat | 1.28g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 487.0mg | |
| Total Carbohydrates | 74.36g | |
| Dietary Fiber | 10.3g | |
| Sugars | 5.13g | |
| Sugars, added | N/A | |
| Protein | 12.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9231.0IU | |
| Vitamin C, total ascorbic acid | 23.1mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 32.31mg | |
| Potassium, K | 641.0mg | |
| Vitamin D, IU | 205.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 385.0mg | |
| Folate, total | 205.0ug | |
| Vitamin B-12 | 1.28ug | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.64mg | |
| Riboflavin | 0.128mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.769mg | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 420.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+16.00kcal, +4.46%) | |
| Total Fat | 5.0g (-1.41g, -22.00%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+88.00mg, +18.07%) | |
| Total Carbohydrates | 77.5g (+3.14g, +4.22%) | |
| Dietary Fiber | 7.5g (-2.80g, -27.18%) | |
| Sugars | 32.5g (+27.37g, +533.53%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.82g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9000.0IU (-231.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 22.5mg (-0.60mg, -2.60%) | |
| Calcium, Ca | 325.0mg (-8.00mg, -2.40%) | |
| Iron, Fe | 11.25mg (-21.06mg, -65.18%) | |
| Potassium, K | 400.0mg (-241.00mg, -37.60%) | |
| Vitamin D, IU | 200.0IU (-5.00IU, -2.44%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-66.00mg, -42.86%) | |
| Fiber, insoluble | 2.0g (-6.00g, -75.00%) | |
| Phosphorus, P | 300.0mg (-85.00mg, -22.08%) | |
| Folate, total | 300.0ug (+95.00ug, +46.34%) | |
| Vitamin B-12 | 1.5ug (+0.22ug, +17.19%) | |
| Fatty acids, total monounsaturated | 2.5g (-0.06g, -2.34%) | |
| Fatty acids, total polyunsaturated | 1.25g (-1.31g, -51.17%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.0mg (+1.36mg, +24.11%) | |
| Riboflavin | 0.75mg (+0.62mg, +485.94%) | |
| Niacin | 10.0mg | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 1.0mg (+0.23mg, +30.04%) | |
| Folic acid | 300.0ug (+185.00ug, +160.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Corn Starch, Honey, Salt, Tripotassium Phosphate, Molasses, Natural Almond Flavor, Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (iron Source), Sodium Ascorbate And Ascorbic Acid (vitamin C), Vitamin A (palmitate), Niacinamide (vitamin B3), Folic Acid (vitamin B9), Zinc Oxide (zinc Source), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol) Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+41.00kcal, +11.42%) | |
| Total Fat | 2.5g (-3.91g, -61.00%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+63.00mg, +12.94%) | |
| Total Carbohydrates | 85.0g (+10.64g, +14.31%) | |
| Dietary Fiber | 8.0g (-2.30g, -22.33%) | |
| Sugars | 18.0g (+12.87g, +250.88%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.82g, -37.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9200.0IU (-31.00IU, -0.34%) | |
| Vitamin C, total ascorbic acid | 23.0mg (-0.10mg, -0.43%) | |
| Calcium, Ca | 330.0mg (-3.00mg, -0.90%) | |
| Iron, Fe | 28.0mg (-4.31mg, -13.34%) | |
| Potassium, K | 250.0mg (-391.00mg, -61.00%) | |
| Vitamin D, IU | 200.0IU (-5.00IU, -2.44%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-89.00mg, -57.79%) | |
| Phosphorus, P | 180.0mg (-205.00mg, -53.25%) | |
| Folate, total | 200.0ug (-5.00ug, -2.44%) | |
| Vitamin B-12 | 1.2ug (-0.08ug, -6.25%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.5g (-1.06g, -41.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.5mg (-0.14mg, -2.48%) | |
| Riboflavin | 0.3mg (+0.17mg, +134.38%) | |
| Vitamin B-6 | 0.9mg (+0.13mg, +17.04%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Honey, Salt, Brown Sugar Syrup, Caramel Color, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 613.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-30.00kcal, -8.36%) | |
| Total Fat | 11.43g (+5.02g, +78.32%) | |
| Saturated Fat | 2.86g (+1.58g, +123.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 543.0mg (+56.00mg, +11.50%) | |
| Total Carbohydrates | 50.0g (-24.36g, -32.76%) | |
| Dietary Fiber | 1.4g (-8.90g, -86.41%) | |
| Sugars | 11.43g (+6.30g, +122.81%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-7.11g, -55.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9143.0IU (-88.00IU, -0.95%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-4.00mg, -1.20%) | |
| Iron, Fe | 6.0mg (-26.31mg, -81.43%) | |
| Potassium, K | 129.0mg (-512.00mg, -79.88%) | |
| Vitamin D, IU | 6.0IU (-199.00IU, -97.07%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-171.00mg, -44.42%) | |
| Folate, total | 124.0ug (-81.00ug, -39.51%) | |
| Vitamin B-12 | 0.0ug (-1.28ug, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.457mg (+0.33mg, +257.03%) | |
| Niacin | 6.571mg | |
| Vitamin B-6 | 0.3mg (-0.47mg, -60.99%) | |
| Folic acid | 150.0ug (+35.00ug, +30.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Eggs, Blueberry Nuggets (sugar, Corn Flour, Dextrose, Palm Oil, Corn Starch, Natural And Artificial Flavor, Dried Blueberries, Blue #2 Lake, Red #40 Lake), Strawberry Nuggets (sugar, Dextrose, Cornflour, Palm Oil, Corn Starch, Malic Acid, Red #40 Lake, Dried Strawberries, Natural And Artificial Flavor, Blue #1 Lake), White Chocolate Nuggets (sugar, Dextrose, Corn Flour, Palm Oil, Natural Flavor, Corn Starch, Titanium Dioxide), Sugar, Whey Powder, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend (calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Niacinamide [vitamin B3], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Hydrochloride [vitamin B1], Folic Acid, Cyanocobalamin [vitamin B12]), Salt, Calcium Carbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 674.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+24.00kcal, +6.69%) | |
| Total Fat | 5.1g (-1.31g, -20.44%) | |
| Saturated Fat | 1.28g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 740.0mg (+253.00mg, +51.95%) | |
| Total Carbohydrates | 35.71g (-38.65g, -51.98%) | |
| Dietary Fiber | 12.8g (+2.50g, +24.27%) | |
| Sugars | 12.76g (+7.63g, +148.73%) | |
| Sugars, added | N/A | |
| Protein | 45.92g (+33.10g, +258.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9184.0IU (-47.00IU, -0.51%) | |
| Vitamin C, total ascorbic acid | 45.9mg (+22.80mg, +98.70%) | |
| Calcium, Ca | 166.0mg (-167.00mg, -50.15%) | |
| Iron, Fe | 2.3mg (-30.01mg, -92.88%) | |
| Potassium, K | 255.0mg (-386.00mg, -60.22%) | |
| Vitamin D, IU | 204.0IU (-1.00IU, -0.49%) | |
| Other Nutrients | ||
|---|---|---|
| Biotin | 8.0ug | |
| Folate, total | 61.0ug (-144.00ug, -70.24%) | |
| Vitamin E | 5.0mg_ate | |
| Pantothenic acid | 1.276mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.332mg (+0.20mg, +159.37%) | |
| Niacin | 4.082mg | |
| Vitamin K (phylloquinone) | 30.6ug | |
| Vitamin B-6 | 0.434mg (-0.34mg, -43.56%) | |
| Ingredients | ||
|---|---|---|
Protein Blend [pea Protein, Flax Seed], Sweetening Blend [cane Sugar, Coconut Juice Powder, Stevia], Prebiotic Fiber (from Cassava Root), Natural Flavors, Apple And Hibiscus Juice Concentrates (for Color), Blood Orange Extract, Cinnamon, Guar Gum, Apple Fiber, Salt, Fruit And Vegetable Nutrient Extract Blend [spinach, Cherry, Carrot, Broccoli, Beet, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry, Mushroom] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 699.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-109.00kcal, -30.36%) | |
| Total Fat | 2.88g (-3.53g, -55.07%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-25.00mg, -5.13%) | |
| Total Carbohydrates | 46.15g (-28.21g, -37.94%) | |
| Dietary Fiber | 3.8g (-6.50g, -63.11%) | |
| Sugars | 1.92g (-3.21g, -62.57%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-3.20g, -24.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9231.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 269.0mg (-64.00mg, -19.22%) | |
| Iron, Fe | 2.69mg (-29.62mg, -91.67%) | |
| Potassium, K | 115.0mg (-526.00mg, -82.06%) | |
| Vitamin D, IU | 154.0IU (-51.00IU, -24.88%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (-136.00ug, -66.34%) | |
| Vitamin E | 4.0mg_ate | |
| Fatty acids, total monounsaturated | 0.0g (-2.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.96g (-1.60g, -62.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 3.846mg | |
| Folic acid | 96.0ug (-19.00ug, -16.52%) | |
| Ingredients | ||
|---|---|---|
Ingredients, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Bran, Wheat Gluten, Salt, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate Vitamin D3), Datem, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 724.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-276.00kcal, -76.88%) | |
| Total Fat | 0.0g (-6.41g, -100.00%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-370.00mg, -75.98%) | |
| Total Carbohydrates | 10.0g (-64.36g, -86.55%) | |
| Dietary Fiber | N/A | |
| Sugars | 10.0g (+4.87g, +94.93%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9333.0IU (+102.00IU, +1.10%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-66.00mg, -19.82%) | |
| Iron, Fe | N/A | |
| Potassium, K | 400.0mg (-241.00mg, -37.60%) | |
| Vitamin D, IU | 133.0IU (-72.00IU, -35.12%) | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 727.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+77.00kcal, +21.45%) | |
| Total Fat | 10.26g (+3.85g, +60.06%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-141.00mg, -28.95%) | |
| Total Carbohydrates | 79.49g (+5.13g, +6.90%) | |
| Dietary Fiber | 5.1g (-5.20g, -50.49%) | |
| Sugars | 30.77g (+25.64g, +499.81%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-7.69g, -59.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9231.0IU (=) | |
| Vitamin C, total ascorbic acid | 23.1mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 11.54mg (-20.77mg, -64.28%) | |
| Potassium, K | 0.0mg (-641.00mg, -100.00%) | |
| Vitamin D, IU | 205.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (-90.00mg, -58.44%) | |
| Phosphorus, P | 103.0mg (-282.00mg, -73.25%) | |
| Folate, total | 154.0ug (-51.00ug, -24.88%) | |
| Vitamin B-12 | 1.54ug (+0.26ug, +20.31%) | |
| Fatty acids, total monounsaturated | 6.41g (+3.85g, +150.39%) | |
| Fatty acids, total polyunsaturated | 2.56g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.18mg (+1.54mg, +27.30%) | |
| Riboflavin | 0.846mg (+0.72mg, +560.94%) | |
| Niacin | 10.256mg | |
| Vitamin B-6 | 1.103mg (+0.33mg, +43.43%) | |
| Folic acid | 141.0ug (+26.00ug, +22.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Corn Meal, Fructose, High Oleic Canola Oil, Corn Syrup, Cinnamon, Salt, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins & Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 728.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-19.00kcal, -5.29%) | |
| Total Fat | 14.0g (+7.59g, +118.41%) | |
| Saturated Fat | 4.0g (+2.72g, +212.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 400.0mg (-87.00mg, -17.86%) | |
| Total Carbohydrates | 56.0g (-18.36g, -24.69%) | |
| Dietary Fiber | 14.0g (+3.70g, +35.92%) | |
| Sugars | 24.0g (+18.87g, +367.84%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.82g, -37.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8800.0IU (-431.00IU, -4.67%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+26.90mg, +116.45%) | |
| Calcium, Ca | 80.0mg (-253.00mg, -75.98%) | |
| Iron, Fe | 2.6mg (-29.71mg, -91.95%) | |
| Potassium, K | 680.0mg (+39.00mg, +6.08%) | |
| Vitamin D, IU | 8.0IU (-197.00IU, -96.10%) | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Evaporated Cane Juice, Soluble Corn Fiber, Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Powder), Zucchini, Water, Almond Flour, Sunflower Oil, Eggs, Vanilla Extract, Cinnamon, Baking Soda, Sea Salt, Cultured Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 728.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-19.00kcal, -5.29%) | |
| Total Fat | 14.0g (+7.59g, +118.41%) | |
| Saturated Fat | 4.0g (+2.72g, +212.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 400.0mg (-87.00mg, -17.86%) | |
| Total Carbohydrates | 56.0g (-18.36g, -24.69%) | |
| Dietary Fiber | 14.0g (+3.70g, +35.92%) | |
| Sugars | 24.0g (+18.87g, +367.84%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.82g, -37.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8800.0IU (-431.00IU, -4.67%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+26.90mg, +116.45%) | |
| Calcium, Ca | 80.0mg (-253.00mg, -75.98%) | |
| Iron, Fe | 2.6mg (-29.71mg, -91.95%) | |
| Potassium, K | 680.0mg (+39.00mg, +6.08%) | |
| Vitamin D, IU | 8.0IU (-197.00IU, -96.10%) | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Evaporated Cane Juice, Soluble Corn Fiber, Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Powder), Zucchini, Water, Almond Flour, Sunflower Oil, Eggs, Vanilla Extract, Cinnamon, Baking Soda, Sea Salt, Cultured Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 746.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-38.00kcal, -10.58%) | |
| Total Fat | 0.0g (-6.41g, -100.00%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-255.00mg, -52.36%) | |
| Total Carbohydrates | 67.86g (-6.50g, -8.74%) | |
| Dietary Fiber | 7.1g (-3.20g, -31.07%) | |
| Sugars | 42.86g (+37.73g, +735.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.11g, -16.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8929.0IU (-302.00IU, -3.27%) | |
| Vitamin C, total ascorbic acid | 107.1mg (+84.00mg, +363.64%) | |
| Calcium, Ca | 71.0mg (-262.00mg, -78.68%) | |
| Iron, Fe | 9.64mg (-22.67mg, -70.16%) | |
| Potassium, K | 411.0mg (-230.00mg, -35.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Goji Berries (lycium Barbarum), Organic Mulberries Organic Goldenberries (physalis Peruviana ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 767.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-159.00kcal, -44.29%) | |
| Total Fat | 4.29g (-2.12g, -33.07%) | |
| Saturated Fat | 0.71g (-0.57g, -44.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 443.0mg (-44.00mg, -9.03%) | |
| Total Carbohydrates | 35.71g (-38.65g, -51.98%) | |
| Dietary Fiber | 0.0g (-10.30g, -100.00%) | |
| Sugars | 4.29g (-0.84g, -16.37%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-8.53g, -66.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9657.0IU (+426.00IU, +4.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.10mg, -100.00%) | |
| Calcium, Ca | 347.0mg (+14.00mg, +4.20%) | |
| Iron, Fe | 5.71mg (-26.60mg, -82.33%) | |
| Potassium, K | 117.0mg (-524.00mg, -81.75%) | |
| Vitamin D, IU | 0.0IU (-205.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 310.0mg (-75.00mg, -19.48%) | |
| Folate, total | 72.0ug (-133.00ug, -64.88%) | |
| Vitamin B-12 | 0.71ug (-0.57ug, -44.53%) | |
| Fatty acids, total monounsaturated | 0.71g (-1.85g, -72.27%) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.42g, -16.41%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.429mg (+0.30mg, +235.16%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.429mg (-0.34mg, -44.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Whey Solids, Sugar, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate & Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 771.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-335.00kcal, -93.31%) | |
| Total Fat | 0.0g (-6.41g, -100.00%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (-411.00mg, -84.39%) | |
| Total Carbohydrates | 3.53g (-70.83g, -95.25%) | |
| Dietary Fiber | 2.4g (-7.90g, -76.70%) | |
| Sugars | 0.0g (-5.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-10.47g, -81.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9412.0IU (+181.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 28.2mg (+5.10mg, +22.08%) | |
| Calcium, Ca | 94.0mg (-239.00mg, -71.77%) | |
| Iron, Fe | 3.18mg (-29.13mg, -90.16%) | |
| Potassium, K | 553.0mg (-88.00mg, -13.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-83.00mg, -53.90%) | |
| Folate, total | 188.0ug (-17.00ug, -8.29%) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 771.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-335.00kcal, -93.31%) | |
| Total Fat | 0.0g (-6.41g, -100.00%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (-411.00mg, -84.39%) | |
| Total Carbohydrates | 3.53g (-70.83g, -95.25%) | |
| Dietary Fiber | 2.4g (-7.90g, -76.70%) | |
| Sugars | 0.0g (-5.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-10.47g, -81.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9412.0IU (+181.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 28.2mg (+5.10mg, +22.08%) | |
| Calcium, Ca | 94.0mg (-239.00mg, -71.77%) | |
| Iron, Fe | 3.18mg (-29.13mg, -90.16%) | |
| Potassium, K | 553.0mg (-88.00mg, -13.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-83.00mg, -53.90%) | |
| Folate, total | 188.0ug (-17.00ug, -8.29%) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 782.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-335.00kcal, -93.31%) | |
| Total Fat | 0.0g (-6.41g, -100.00%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (-411.00mg, -84.39%) | |
| Total Carbohydrates | 3.53g (-70.83g, -95.25%) | |
| Dietary Fiber | 2.4g (-7.90g, -76.70%) | |
| Sugars | 0.0g (-5.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-10.47g, -81.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9412.0IU (+181.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 28.2mg (+5.10mg, +22.08%) | |
| Calcium, Ca | 94.0mg (-239.00mg, -71.77%) | |
| Iron, Fe | 3.18mg (-29.13mg, -90.16%) | |
| Potassium, K | 553.0mg (-88.00mg, -13.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 188.0ug (-17.00ug, -8.29%) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 795.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-335.00kcal, -93.31%) | |
| Total Fat | 0.0g (-6.41g, -100.00%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (-405.00mg, -83.16%) | |
| Total Carbohydrates | 3.53g (-70.83g, -95.25%) | |
| Dietary Fiber | 2.4g (-7.90g, -76.70%) | |
| Sugars | 0.0g (-5.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-10.47g, -81.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9412.0IU (+181.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 28.2mg (+5.10mg, +22.08%) | |
| Calcium, Ca | 94.0mg (-239.00mg, -71.77%) | |
| Iron, Fe | 3.18mg (-29.13mg, -90.16%) | |
| Potassium, K | 553.0mg (-88.00mg, -13.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-83.00mg, -53.90%) | |
| Ingredients | ||
|---|---|---|
Organic Ingredients: Baby Spinach | ||