Iga Waffles, Buttermilk by Iga, Inc: Similar Foods

Product:
Waffles, Buttermilk
Brand:
Iga
Maker:
Iga, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487907/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat4.29g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 443.0mg
Total Carbohydrates 35.71g
Dietary Fiber 0.0g
Sugars 4.29g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IU9657.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca347.0mg
Iron, Fe5.71mg
Potassium, K117.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P310.0mg
Folate, total72.0ug
Vitamin B-120.71ug
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.429mg
Niacin4.286mg
Vitamin B-60.429mg
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Whey Solids, Sugar, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate & Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 409.94
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+171.00kcal, +85.50%)
Total Fat11.4g (+7.11g, +165.73%)
Saturated Fat 2.7g (+1.99g, +280.28%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 324.0mg (-119.00mg, -26.86%)
Total Carbohydrates 65.8g (+30.09g, +84.26%)
Dietary Fiber 4.3g (+4.30g)
Sugars 30.6g (+26.31g, +613.29%)
Sugars, added N/A
Protein 4.5g (+0.21g, +4.90%)
Core Vitamins and Minerals
Vitamin A, IU9720.0IU (+63.00IU, +0.65%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (+4.00mg, +1.15%)
Iron, Fe4.9mg (-0.81mg, -14.19%)
Potassium, K247.0mg (+130.00mg, +111.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg (=)
Zinc, Zn3.0mg
Riboflavin0.35mg (-0.08mg, -18.41%)
Vitamin B-60.46mg (+0.03mg, +7.23%)
Ingredients
Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar, Dextrose, Fructose, Calcium Carbonate, Vegetable Glycerin, Invert Syrup, Whey, Soluble Corn Fiber, Salt, Wheat Bran, Cellulose, Potassium Bicarbonate, Mono And Diglycerides, Spices (cinnamon, Ginger, Nutmeg, Allspice), Soy Lecithin, Wheat Gluten, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Vegetable Glycerin, Pumpkin Puree, Brown Sugar, Dextrose, Palm Oil, Modified Food Starch, Cornstarch, Cellulose Gel, Cinnamon, Nonfat Milk, Natural Flavors, Salt, Fruit Juice For Color, Vegetable Juice For Color, Datem, Mono And Diglycerides, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 413.45
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+114.00kcal, +57.00%)
Total Fat11.43g (+7.14g, +166.43%)
Saturated Fat 2.14g (+1.43g, +201.41%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+14.00mg, +200.00%)
Sodium 543.0mg (+100.00mg, +22.57%)
Total Carbohydrates 42.86g (+7.15g, +20.02%)
Dietary Fiber 1.4g (+1.40g)
Sugars 4.29g (=)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IU9714.0IU (+57.00IU, +0.59%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca671.0mg (+324.00mg, +93.37%)
Iron, Fe6.43mg (+0.72mg, +12.61%)
Potassium, K114.0mg (-3.00mg, -2.56%)
Vitamin D, IU6.0IU (+6.00IU)
Other Nutrients
Phosphorus, P500.0mg (+190.00mg, +61.29%)
Folate, total129.0ug (+57.00ug, +79.17%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.586mg (+0.16mg, +36.60%)
Vitamin B-60.357mg (-0.07mg, -16.78%)
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean Oil And Or Canola Oil), Eggs, Sugar, Whey Powder, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend [calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Vitamin A Palmitate, Niacinamide (vitamin B3), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12)], Calcium Carbonate, Salt, Soy Lecithin, Fd&c Yellow #5, Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.73
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+157.00kcal, +78.50%)
Total Fat7.83g (+3.54g, +82.52%)
Saturated Fat 1.22g (+0.51g, +71.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 406.0mg (-37.00mg, -8.35%)
Total Carbohydrates 60.74g (+25.03g, +70.09%)
Dietary Fiber 12.8g (+12.80g)
Sugars 4.52g (+0.23g, +5.36%)
Sugars, added N/A
Protein 10.3g (+6.01g, +140.09%)
Core Vitamins and Minerals
Vitamin A, IU9565.0IU (-92.00IU, -0.95%)
Vitamin C, total ascorbic acid21.7mg (+21.70mg)
Calcium, Ca196.0mg (-151.00mg, -43.52%)
Iron, Fe10.04mg (+4.33mg, +75.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
These Chili Mixins Contain Masa Flour, Spices (chili Pepper, Cumin, Oregano), Enriched Yellow Corn Meal, Salt, Dehydrated Onions, Hydrolyzed Corn Protein, And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 421.71
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+170.00kcal, +85.00%)
Total Fat9.4g (+5.11g, +119.11%)
Saturated Fat 1.9g (+1.19g, +167.61%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 292.0mg (-151.00mg, -34.09%)
Total Carbohydrates 71.8g (+36.09g, +101.06%)
Dietary Fiber 6.7g (+6.70g)
Sugars 33.8g (+29.51g, +687.88%)
Sugars, added N/A
Protein 3.8g (-0.49g, -11.42%)
Core Vitamins and Minerals
Vitamin A, IU9720.0IU (+63.00IU, +0.65%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (+4.00mg, +1.15%)
Iron, Fe4.9mg (-0.81mg, -14.19%)
Potassium, K250.0mg (+133.00mg, +113.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg (=)
Zinc, Zn3.0mg
Riboflavin0.35mg (-0.08mg, -18.41%)
Vitamin B-60.46mg (+0.03mg, +7.23%)
Ingredients
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Grape Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Lemon Juice Concentrate, Cornstarch, Fruit And Vegetable Juice For Color, Cellulose Gel, Citric Acid, Sodium Citrate, Natural Flavors, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.71
All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (+174.00kcal, +87.00%)
Total Fat9.4g (+5.11g, +119.11%)
Saturated Fat 1.9g (+1.19g, +167.61%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 292.0mg (-151.00mg, -34.09%)
Total Carbohydrates 72.0g (+36.29g, +101.62%)
Dietary Fiber 7.0g (+7.00g)
Sugars 33.9g (+29.61g, +690.21%)
Sugars, added N/A
Protein 3.8g (-0.49g, -11.42%)
Core Vitamins and Minerals
Vitamin A, IU9720.0IU (+63.00IU, +0.65%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (+4.00mg, +1.15%)
Iron, Fe4.9mg (-0.81mg, -14.19%)
Potassium, K251.0mg (+134.00mg, +114.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg (=)
Zinc, Zn3.0mg
Riboflavin0.35mg (-0.08mg, -18.41%)
Vitamin B-60.46mg (+0.03mg, +7.23%)
Ingredients
Ingredients: Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt, Cellulose, Natural Flavors, Potassium Bicarbonate, Cinnamon, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Apple Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Lemon Juice Concentrate, Cornstarch, Cellulose Gel, Sodium Citrate, Cellulose Gum, Cinnamon, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 433.09
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+114.00kcal, +57.00%)
Total Fat11.43g (+7.14g, +166.43%)
Saturated Fat 2.14g (+1.43g, +201.41%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+14.00mg, +200.00%)
Sodium 543.0mg (+100.00mg, +22.57%)
Total Carbohydrates 42.86g (+7.15g, +20.02%)
Dietary Fiber 1.4g (+1.40g)
Sugars 4.29g (=)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IU9714.0IU (+57.00IU, +0.59%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca671.0mg (+324.00mg, +93.37%)
Iron, Fe6.43mg (+0.72mg, +12.61%)
Potassium, K114.0mg (-3.00mg, -2.56%)
Vitamin D, IU6.0IU (+6.00IU)
Other Nutrients
Phosphorus, P500.0mg (+190.00mg, +61.29%)
Folate, total129.0ug (+57.00ug, +79.17%)
Vitamin B-120.06ug (-0.65ug, -91.55%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.586mg (+0.16mg, +36.60%)
Niacin3.286mg (-1.00mg, -23.33%)
Vitamin B-60.357mg (-0.07mg, -16.78%)
Folic acid129.0ug
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Vegetable Oil (soybean Oil And Or Canola Oil), Eggs, Sugar, Whey Powder, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend (calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Vitamin A Palmitate, Niacinamide (vitamin B3), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12), Calcium Carbonate, Salt, Soy Lecithin, Fd&c Yellow #5, Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 437.60
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+178.00kcal, +89.00%)
Total Fat9.46g (+5.17g, +120.51%)
Saturated Fat 1.35g (+0.64g, +90.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 216.0mg (-227.00mg, -51.24%)
Total Carbohydrates 67.57g (+31.86g, +89.22%)
Dietary Fiber 2.7g (+2.70g)
Sugars 40.54g (+36.25g, +844.99%)
Sugars, added N/A
Protein 2.7g (-1.59g, -37.06%)
Core Vitamins and Minerals
Vitamin A, IU9730.0IU (+73.00IU, +0.76%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (+4.00mg, +1.15%)
Iron, Fe4.86mg (-0.85mg, -14.89%)
Potassium, K108.0mg (-9.00mg, -7.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total24.0ug (-48.00ug, -66.67%)
Thiamin0.0mg (=)
Zinc, Zn2.97mg
Niacin12.973mg (+8.69mg, +202.68%)
Vitamin B-60.919mg (+0.49mg, +114.22%)
Folic acid27.0ug
Ingredients
Organic Apple Flavored Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Apple Puree, Pectin, Citric Acid, Organic Cinnamon, Tricalcium Citrate, Potassium Carbonate, Natural Flavor), Organic Whole Oat Flour, Organic Enriched Flour (organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Soybean And Or Sunflower Oil, Organic Whole Wheat Flour (organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Cane Sugar, Organic Invert Sugar, Organic Isomalto Oligosaccharides, Organic Whole Rolled Oats, Organic Agave Nectar, Organic Molasses, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Palmitate [vitamin A], Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Natural Flavor, Sodium Bicarbonate, Organic Guar Gum, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 437.60
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+178.00kcal, +89.00%)
Total Fat9.46g (+5.17g, +120.51%)
Saturated Fat 1.35g (+0.64g, +90.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 216.0mg (-227.00mg, -51.24%)
Total Carbohydrates 67.57g (+31.86g, +89.22%)
Dietary Fiber 2.7g (+2.70g)
Sugars 40.54g (+36.25g, +844.99%)
Sugars, added N/A
Protein 2.7g (-1.59g, -37.06%)
Core Vitamins and Minerals
Vitamin A, IU9730.0IU (+73.00IU, +0.76%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (+4.00mg, +1.15%)
Iron, Fe4.86mg (-0.85mg, -14.89%)
Potassium, K108.0mg (-9.00mg, -7.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total24.0ug (-48.00ug, -66.67%)
Thiamin0.0mg (=)
Zinc, Zn2.97mg
Niacin12.973mg (+8.69mg, +202.68%)
Vitamin B-60.919mg (+0.49mg, +114.22%)
Folic acid27.0ug
Ingredients
Organic Strawberry Flavored Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Strawberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color [organic Concentrated Elderberry Juice, Natural Flavor, Tricalcium Citrate, Potassium Carbonate), Organic Whole Oat Flour, Organic Enriched Flour (organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Soybean And Or Sunflower Oil, Organic Whole Wheat Flour (organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Cane Sugar, Organic Invert Sugar, Organic Isomalto Oligosaccharides, Organic Whole Rolled Oats, Organic Agave Nectar, Organic Molasses, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Palmitate [vitamin A], Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Natural Flavor, Sodium Bicarbonate, Organic Guar Gum, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 442.48
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+205.00kcal, +102.50%)
Total Fat5.41g (+1.12g, +26.11%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 459.0mg (+16.00mg, +3.61%)
Total Carbohydrates 81.08g (+45.37g, +127.05%)
Dietary Fiber 5.4g (+5.40g)
Sugars 32.43g (+28.14g, +655.94%)
Sugars, added N/A
Protein 8.11g (+3.82g, +89.04%)
Core Vitamins and Minerals
Vitamin A, IU9730.0IU (+73.00IU, +0.76%)
Vitamin C, total ascorbic acid24.3mg (+24.30mg)
Calcium, Ca351.0mg (+4.00mg, +1.15%)
Iron, Fe21.89mg (+16.18mg, +283.36%)
Potassium, K0.0mg (-117.00mg, -100.00%)
Vitamin D, IU216.0IU (+216.00IU)
Other Nutrients
Magnesium, Mg95.0mg
Phosphorus, P216.0mg (-94.00mg, -30.32%)
Folate, total324.0ug (+252.00ug, +350.00%)
Vitamin B-121.62ug (+0.91ug, +128.17%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.57mg
Riboflavin0.892mg (+0.46mg, +107.93%)
Niacin10.811mg (+6.53mg, +152.24%)
Vitamin B-61.162mg (+0.73mg, +170.86%)
Folic acid41.0ug
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Whole Grain Sorghum Flour, Dextrose, Salt, Trisodium Phosphate, Color Added, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.05
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+178.00kcal, +89.00%)
Total Fat9.46g (+5.17g, +120.51%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 230.0mg (-213.00mg, -48.08%)
Total Carbohydrates 67.57g (+31.86g, +89.22%)
Dietary Fiber 2.7g (+2.70g)
Sugars 32.43g (+28.14g, +655.94%)
Sugars, added N/A
Protein 5.41g (+1.12g, +26.11%)
Core Vitamins and Minerals
Vitamin A, IU9730.0IU (+73.00IU, +0.76%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (+4.00mg, +1.15%)
Iron, Fe4.86mg (-0.85mg, -14.89%)
Potassium, K0.0mg (-117.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total24.0ug (-48.00ug, -66.67%)
Thiamin0.0mg (=)
Zinc, Zn2.97mg
Niacin12.973mg (+8.69mg, +202.68%)
Vitamin B-60.919mg (+0.49mg, +114.22%)
Folic acid27.0ug
Ingredients
Organic Mixed Berry Flavored Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Apple Pure [organic Apples, Ascorbic Acid], Organic Strawberry Pure, Organic Raspberry Pure, Organic Blueberry Pure, Pectin, Citric Acid, Calcium Citrate, Potassium Carbonate, Natural Flavor, Organic Elderberry Juice Concentrate [color]), Organic Whole Oat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Seed Oil, Organic Isomalto Oligosaccharides, Organic Whole Wheat Flour (organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Vitamin A Palmitate, Folic Acid [vitamin B9]), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Baking Soda (sodium Bicarbonate), Organic Honey, Organic Soy Lecithin (emulsifier), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.05
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+178.00kcal, +89.00%)
Total Fat9.46g (+5.17g, +120.51%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 230.0mg (-213.00mg, -48.08%)
Total Carbohydrates 67.57g (+31.86g, +89.22%)
Dietary Fiber 2.7g (+2.70g)
Sugars 32.43g (+28.14g, +655.94%)
Sugars, added N/A
Protein 5.41g (+1.12g, +26.11%)
Core Vitamins and Minerals
Vitamin A, IU9730.0IU (+73.00IU, +0.76%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (+4.00mg, +1.15%)
Iron, Fe4.86mg (-0.85mg, -14.89%)
Potassium, K0.0mg (-117.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total24.0ug (-48.00ug, -66.67%)
Thiamin0.0mg (=)
Zinc, Zn2.97mg
Niacin12.973mg (+8.69mg, +202.68%)
Vitamin B-60.919mg (+0.49mg, +114.22%)
Folic acid27.0ug
Ingredients
Organic Strawberry Flavored Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Strawberry Pure, Organic Apple Pure [organic Apples, Ascorbic Acid], Pectin, Citric Acid, Organic Elderberry Juice Concentrate [color], Natural Flavor, Calcium Citrate, Potassium Carbonate), Organic Whole Oat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Seed Oil, Organic Isomalto Oligosaccharides, Organic Whole Wheat Flour (organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Vitamin A Palmitate, Folic Acid [vitamin B9]), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Baking Soda (sodium Bicarbonate), Organic Honey, Organic Soy Lecithin (emulsifier), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 467.68
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+114.00kcal, +57.00%)
Total Fat11.43g (+7.14g, +166.43%)
Saturated Fat 2.14g (+1.43g, +201.41%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 600.0mg (+157.00mg, +35.44%)
Total Carbohydrates 42.86g (+7.15g, +20.02%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (-1.43g, -33.33%)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IU9714.0IU (+57.00IU, +0.59%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca686.0mg (+339.00mg, +97.69%)
Iron, Fe6.43mg (+0.72mg, +12.61%)
Potassium, K100.0mg (-17.00mg, -14.53%)
Vitamin D, IU6.0IU (+6.00IU)
Other Nutrients
Phosphorus, P514.0mg (+204.00mg, +65.81%)
Folate, total133.0ug (+61.00ug, +84.72%)
Vitamin B-120.09ug (-0.62ug, -87.32%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.571mg (+0.14mg, +33.10%)
Niacin3.286mg (-1.00mg, -23.33%)
Vitamin B-60.357mg (-0.07mg, -16.78%)
Folic acid129.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Canola Oil), Eggs, Sugar, Buttermilk Powder, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend [calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Vitamin A Palmitate, Niacinamide (vitamin B3), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12)], Soy Lecithin, Salt, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 467.68
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+114.00kcal, +57.00%)
Total Fat11.43g (+7.14g, +166.43%)
Saturated Fat 2.14g (+1.43g, +201.41%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 600.0mg (+157.00mg, +35.44%)
Total Carbohydrates 42.86g (+7.15g, +20.02%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (-1.43g, -33.33%)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IU9714.0IU (+57.00IU, +0.59%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca686.0mg (+339.00mg, +97.69%)
Iron, Fe6.43mg (+0.72mg, +12.61%)
Potassium, K100.0mg (-17.00mg, -14.53%)
Vitamin D, IU6.0IU (+6.00IU)
Other Nutrients
Phosphorus, P514.0mg (+204.00mg, +65.81%)
Folate, total133.0ug (+61.00ug, +84.72%)
Vitamin B-120.09ug (-0.62ug, -87.32%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.571mg (+0.14mg, +33.10%)
Niacin3.286mg (-1.00mg, -23.33%)
Vitamin B-60.357mg (-0.07mg, -16.78%)
Folic acid129.0ug
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Canola Oil), Eggs, Sugar, Buttermilk Powder, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend [calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Vitamin A Palmitate, Niacinamide (vitamin B3), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12)], Soy Lecithin, Salt, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 474.54
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+114.00kcal, +57.00%)
Total Fat11.43g (+7.14g, +166.43%)
Saturated Fat 2.14g (+1.43g, +201.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 729.0mg (+286.00mg, +64.56%)
Total Carbohydrates 42.86g (+7.15g, +20.02%)
Dietary Fiber 4.3g (+4.30g)
Sugars 5.71g (+1.42g, +33.10%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU9714.0IU (+57.00IU, +0.59%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca643.0mg (+296.00mg, +85.30%)
Iron, Fe6.14mg (+0.43mg, +7.53%)
Potassium, K229.0mg (+112.00mg, +95.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P457.0mg (+147.00mg, +47.42%)
Vitamin B-120.1ug (-0.61ug, -85.92%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.543mg (+0.11mg, +26.57%)
Niacin3.143mg (-1.14mg, -26.67%)
Vitamin B-60.357mg (-0.07mg, -16.78%)
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Vegetable Oil (soybean Oil And Or Canola Oil), Whey Powder, Whole Oat Flour, Sugar, Wheat Bran, Dried Egg Whites, White Corn Flour, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend [calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Vitamin A Palmitate, Niacinamide (vitamin B3), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12)], Salt, Calcium Carbonate, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.69
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-67.00kcal, -33.50%)
Total Fat8.33g (+4.04g, +94.17%)
Saturated Fat 5.0g (+4.29g, +604.23%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+26.00mg, +371.43%)
Sodium 200.0mg (-243.00mg, -54.85%)
Total Carbohydrates 10.0g (-25.71g, -72.00%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+2.38g, +55.48%)
Sugars, added N/A
Protein 3.33g (-0.96g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IU9467.0IU (-190.00IU, -1.97%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-170.00mg, -48.99%)
Iron, Fe0.0mg (-5.71mg, -100.00%)
Potassium, K233.0mg (+116.00mg, +99.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Milk And Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (to Protect Freshness), Vitamin A Palmitate*