Popeye Superfood Cooking Spinach by Taylor Fresh Foods, Inc: Similar Foods

Product:
Cooking Spinach
Brand:
Popeye Superfood
Maker:
Taylor Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2071612/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 76.0mg
Total Carbohydrates 3.53g
Dietary Fiber 2.4g
Sugars 0.0g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU9412.0IU
Vitamin C, total ascorbic acid28.2mg
Calcium, Ca94.0mg
Iron, Fe3.18mg
Potassium, K553.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total188.0ug
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.00
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9412.0IU (=)
Vitamin C, total ascorbic acid28.2mg (=)
Calcium, Ca94.0mg (=)
Iron, Fe3.18mg (=)
Potassium, K553.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Folate, total188.0ug (=)
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.00
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9412.0IU (=)
Vitamin C, total ascorbic acid28.2mg (=)
Calcium, Ca94.0mg (=)
Iron, Fe3.18mg (=)
Potassium, K553.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Folate, total188.0ug (=)
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.00
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9412.0IU (=)
Vitamin C, total ascorbic acid28.2mg (=)
Calcium, Ca94.0mg (=)
Iron, Fe3.18mg (=)
Potassium, K553.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.00
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 76.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9412.0IU (=)
Vitamin C, total ascorbic acid28.2mg (=)
Calcium, Ca94.0mg (=)
Iron, Fe3.18mg (=)
Potassium, K553.0mg (=)
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.00
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 76.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9412.0IU (=)
Vitamin C, total ascorbic acid28.2mg (=)
Calcium, Ca94.0mg (=)
Iron, Fe3.18mg (=)
Potassium, K553.0mg (=)
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.05
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (+6.00mg, +7.89%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9412.0IU (=)
Vitamin C, total ascorbic acid28.2mg (=)
Calcium, Ca94.0mg (=)
Iron, Fe3.18mg (=)
Potassium, K553.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Ingredients
Organic Ingredients: Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.58
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+36.00mg, +47.37%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9412.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-47.00mg, -50.00%)
Iron, Fe0.82mg (-2.36mg, -74.21%)
Potassium, K447.0mg (-106.00mg, -19.17%)
Vitamin D, IU0.0IU
Ingredients
Spring Mix (baby Lettuces [green And Red Tango, Green And Red Romaine, Red Leaf, Lollo Rossa, Parella, Red And Green Oak], Baby Greens [mizuna, Red And Green Chard, Frisee, Spinach, Tatsoi], Radicchio, Ingredients May Vary By Season)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.58
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+36.00mg, +47.37%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9412.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-47.00mg, -50.00%)
Iron, Fe0.82mg (-2.36mg, -74.21%)
Potassium, K447.0mg (-106.00mg, -19.17%)
Vitamin D, IU0.0IU
Ingredients
Organic Spring Mix (organic Baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Leaf, Red And Green Butter], Organic Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Organic Kale Ingredients May Vary By Season)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.58
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+59.00kcal, +245.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+41.00mg, +53.95%)
Total Carbohydrates 10.0g (+6.47g, +183.29%)
Dietary Fiber N/A
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU9333.0IU (-79.00IU, -0.84%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+173.00mg, +184.04%)
Iron, FeN/A
Potassium, K400.0mg (-153.00mg, -27.67%)
Vitamin D, IU133.0IU
Ingredients
Nonfat Milk, Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.63
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-29.00mg, -38.16%)
Total Carbohydrates 7.06g (+3.53g, +100.00%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9506.0IU (+94.00IU, +1.00%)
Vitamin C, total ascorbic acid47.1mg (+18.90mg, +67.02%)
Calcium, Ca34.0mg (-60.00mg, -63.83%)
Iron, Fe1.18mg (-2.00mg, -62.89%)
Potassium, K285.0mg (-268.00mg, -48.46%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Carrots, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.39
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-17.00mg, -22.37%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9176.0IU (-236.00IU, -2.51%)
Vitamin C, total ascorbic acid12.9mg (-15.30mg, -54.26%)
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe1.18mg (-2.00mg, -62.89%)
Potassium, K322.0mg (-231.00mg, -41.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Romaine Lettuce, Organic Green Leaf Lettuce, Organic Tango Lettuce, Organic Green Oak Lettuce, Organic Red Romaine Lettuce, Organic Red Leaf Lettuce, Organic Lollo Rossa Lettuce, Organic Red Oak Lettuce, Organic Spinach, Organic Radicchio, Organic Arugula, Organic Chard, Organic Kale, Organic Mizuna, Organic Pak Choi, Organic Tatsoi
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.15
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+8.00kcal, +33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 37.0mg (-39.00mg, -51.32%)
Total Carbohydrates 6.32g (+2.79g, +79.04%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 3.16g (+3.16g)
Sugars, added N/A
Protein 2.11g (-0.24g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IU9432.0IU (+20.00IU, +0.21%)
Vitamin C, total ascorbic acid43.2mg (+15.00mg, +53.19%)
Calcium, Ca34.0mg (-60.00mg, -63.83%)
Iron, Fe1.05mg (-2.13mg, -66.98%)
Potassium, K228.0mg (-325.00mg, -58.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Broccoli, Organic Cauliflower, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.75
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+11.00kcal, +45.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-41.00mg, -53.95%)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU9459.0IU (+47.00IU, +0.50%)
Vitamin C, total ascorbic acid42.4mg (+14.20mg, +50.35%)
Calcium, Ca34.0mg (-60.00mg, -63.83%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, K228.0mg (-325.00mg, -58.77%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Cauliflower & Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 391.99
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+76.00kcal, +316.67%)
Total Fat1.18g (+1.18g)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 215.0mg (+139.00mg, +182.89%)
Total Carbohydrates 15.59g (+12.06g, +341.64%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 4.12g (+4.12g)
Sugars, added N/A
Protein 7.06g (+4.71g, +200.43%)
Core Vitamins and Minerals
Vitamin A, IU9412.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-25.80mg, -91.49%)
Calcium, Ca18.0mg (-76.00mg, -80.85%)
Iron, Fe0.91mg (-2.27mg, -71.38%)
Potassium, K259.0mg (-294.00mg, -53.16%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Cooked Enriched Couscous (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Chickpeas (water, Chickpeas, Salt), Tomato Puree (water, Tomato Paste), Raisins, 2% Or Less Of Onions, Corn Starch, Olive Oil, Garlic, Ginger Puree, Salt, Spices, Potassium Chloride, Paprika, Chili Pepper, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 397.71
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+14.00kcal, +58.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-49.00mg, -64.47%)
Total Carbohydrates 7.53g (+4.00g, +113.31%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 2.15g (-0.20g, -8.51%)
Core Vitamins and Minerals
Vitamin A, IU9376.0IU (-36.00IU, -0.38%)
Vitamin C, total ascorbic acid24.7mg (-3.50mg, -12.41%)
Calcium, Ca31.0mg (-63.00mg, -67.02%)
Iron, Fe1.08mg (-2.10mg, -66.04%)
Potassium, K214.0mg (-339.00mg, -61.30%)
Vitamin D, IU0.0IU
Ingredients
Sugar Snap Peas, Carrots, Onions And Mushrooms