Millville Honey Nut Crispy Oats Lightly Sweetened Crispy Oat Cereal, Honey Nut Crispy Oats by Aldi Inc: Similar Foods

Product:
Honey Nut Crispy Oats Lightly Sweetened Crispy Oat Cereal, Honey Nut Crispy Oats
Brand:
Millville
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477146/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 575.0mg
Total Carbohydrates 77.5g
Dietary Fiber 7.5g
Sugars 32.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU9000.0IU
Vitamin C, total ascorbic acid22.5mg
Calcium, Ca325.0mg
Iron, Fe11.25mg
Potassium, K400.0mg
Vitamin D, IU200.0IU
Other Nutrients
Magnesium, Mg88.0mg
Fiber, insoluble2.0g
Phosphorus, P300.0mg
Folate, total300.0ug
Vitamin B-121.5ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg
Zinc, Zn7.0mg
Riboflavin0.75mg
Niacin10.0mg
Fiber, soluble2.0g
Vitamin B-61.0mg
Folic acid300.0ug
Ingredients
Whole Grain Oats, Cane Sugar, Corn Starch, Honey, Salt, Tripotassium Phosphate, Molasses, Natural Almond Flavor, Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (iron Source), Sodium Ascorbate And Ascorbic Acid (vitamin C), Vitamin A (palmitate), Niacinamide (vitamin B3), Folic Acid (vitamin B9), Zinc Oxide (zinc Source), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol) Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat2.5g (-2.50g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-25.00mg, -4.35%)
Total Carbohydrates 85.0g (+7.50g, +9.68%)
Dietary Fiber 8.0g (+0.50g, +6.67%)
Sugars 18.0g (-14.50g, -44.62%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU9200.0IU (+200.00IU, +2.22%)
Vitamin C, total ascorbic acid23.0mg (+0.50mg, +2.22%)
Calcium, Ca330.0mg (+5.00mg, +1.54%)
Iron, Fe28.0mg (+16.75mg, +148.89%)
Potassium, K250.0mg (-150.00mg, -37.50%)
Vitamin D, IU200.0IU (=)
Other Nutrients
Magnesium, Mg65.0mg (-23.00mg, -26.14%)
Phosphorus, P180.0mg (-120.00mg, -40.00%)
Folate, total200.0ug (-100.00ug, -33.33%)
Vitamin B-121.2ug (-0.30ug, -20.00%)
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated1.5g (+0.25g, +20.00%)
Thiamin1.0mg (=)
Zinc, Zn5.5mg (-1.50mg, -21.43%)
Riboflavin0.3mg (-0.45mg, -60.00%)
Vitamin B-60.9mg (-0.10mg, -10.00%)
Folic acid115.0ug (-185.00ug, -61.67%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Honey, Salt, Brown Sugar Syrup, Caramel Color, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 420.09
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-16.00kcal, -4.27%)
Total Fat6.41g (+1.41g, +28.20%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-88.00mg, -15.30%)
Total Carbohydrates 74.36g (-3.14g, -4.05%)
Dietary Fiber 10.3g (+2.80g, +37.33%)
Sugars 5.13g (-27.37g, -84.22%)
Sugars, added N/A
Protein 12.82g (+2.82g, +28.20%)
Core Vitamins and Minerals
Vitamin A, IU9231.0IU (+231.00IU, +2.57%)
Vitamin C, total ascorbic acid23.1mg (+0.60mg, +2.67%)
Calcium, Ca333.0mg (+8.00mg, +2.46%)
Iron, Fe32.31mg (+21.06mg, +187.20%)
Potassium, K641.0mg (+241.00mg, +60.25%)
Vitamin D, IU205.0IU (+5.00IU, +2.50%)
Other Nutrients
Magnesium, Mg154.0mg (+66.00mg, +75.00%)
Fiber, insoluble8.0g (+6.00g, +300.00%)
Phosphorus, P385.0mg (+85.00mg, +28.33%)
Folate, total205.0ug (-95.00ug, -31.67%)
Vitamin B-121.28ug (-0.22ug, -14.67%)
Fatty acids, total monounsaturated2.56g (+0.06g, +2.40%)
Fatty acids, total polyunsaturated2.56g (+1.31g, +104.80%)
Thiamin1.0mg (=)
Zinc, Zn5.64mg (-1.36mg, -19.43%)
Riboflavin0.128mg (-0.62mg, -82.93%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-60.769mg (-0.23mg, -23.10%)
Folic acid115.0ug (-185.00ug, -61.67%)
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 454.05
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-46.00kcal, -12.27%)
Total Fat11.43g (+6.43g, +128.60%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 543.0mg (-32.00mg, -5.57%)
Total Carbohydrates 50.0g (-27.50g, -35.48%)
Dietary Fiber 1.4g (-6.10g, -81.33%)
Sugars 11.43g (-21.07g, -64.83%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IU9143.0IU (+143.00IU, +1.59%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (+4.00mg, +1.23%)
Iron, Fe6.0mg (-5.25mg, -46.67%)
Potassium, K129.0mg (-271.00mg, -67.75%)
Vitamin D, IU6.0IU (-194.00IU, -97.00%)
Other Nutrients
Phosphorus, P214.0mg (-86.00mg, -28.67%)
Folate, total124.0ug (-176.00ug, -58.67%)
Vitamin B-120.0ug (-1.50ug, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.457mg (-0.29mg, -39.07%)
Niacin6.571mg (-3.43mg, -34.29%)
Vitamin B-60.3mg (-0.70mg, -70.00%)
Folic acid150.0ug (-150.00ug, -50.00%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Eggs, Blueberry Nuggets (sugar, Corn Flour, Dextrose, Palm Oil, Corn Starch, Natural And Artificial Flavor, Dried Blueberries, Blue #2 Lake, Red #40 Lake), Strawberry Nuggets (sugar, Dextrose, Cornflour, Palm Oil, Corn Starch, Malic Acid, Red #40 Lake, Dried Strawberries, Natural And Artificial Flavor, Blue #1 Lake), White Chocolate Nuggets (sugar, Dextrose, Corn Flour, Palm Oil, Natural Flavor, Corn Starch, Titanium Dioxide), Sugar, Whey Powder, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend (calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Niacinamide [vitamin B3], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Hydrochloride [vitamin B1], Folic Acid, Cyanocobalamin [vitamin B12]), Salt, Calcium Carbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 596.39
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+61.00kcal, +16.27%)
Total Fat10.26g (+5.26g, +105.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-229.00mg, -39.83%)
Total Carbohydrates 79.49g (+1.99g, +2.57%)
Dietary Fiber 5.1g (-2.40g, -32.00%)
Sugars 30.77g (-1.73g, -5.32%)
Sugars, added N/A
Protein 5.13g (-4.87g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IU9231.0IU (+231.00IU, +2.57%)
Vitamin C, total ascorbic acid23.1mg (+0.60mg, +2.67%)
Calcium, Ca333.0mg (+8.00mg, +2.46%)
Iron, Fe11.54mg (+0.29mg, +2.58%)
Potassium, K0.0mg (-400.00mg, -100.00%)
Vitamin D, IU205.0IU (+5.00IU, +2.50%)
Other Nutrients
Magnesium, Mg64.0mg (-24.00mg, -27.27%)
Phosphorus, P103.0mg (-197.00mg, -65.67%)
Folate, total154.0ug (-146.00ug, -48.67%)
Vitamin B-121.54ug (+0.04ug, +2.67%)
Fatty acids, total monounsaturated6.41g (+3.91g, +156.40%)
Fatty acids, total polyunsaturated2.56g (+1.31g, +104.80%)
Thiamin1.0mg (=)
Zinc, Zn7.18mg (+0.18mg, +2.57%)
Riboflavin0.846mg (+0.10mg, +12.80%)
Niacin10.256mg (+0.26mg, +2.56%)
Vitamin B-61.103mg (+0.10mg, +10.30%)
Folic acid141.0ug (-159.00ug, -53.00%)
Ingredients
Whole Grain Corn Flour, Sugar, Corn Meal, Fructose, High Oleic Canola Oil, Corn Syrup, Cinnamon, Salt, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins & Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 598.28
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat5.1g (+0.10g, +2.00%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 740.0mg (+165.00mg, +28.70%)
Total Carbohydrates 35.71g (-41.79g, -53.92%)
Dietary Fiber 12.8g (+5.30g, +70.67%)
Sugars 12.76g (-19.74g, -60.74%)
Sugars, added N/A
Protein 45.92g (+35.92g, +359.20%)
Core Vitamins and Minerals
Vitamin A, IU9184.0IU (+184.00IU, +2.04%)
Vitamin C, total ascorbic acid45.9mg (+23.40mg, +104.00%)
Calcium, Ca166.0mg (-159.00mg, -48.92%)
Iron, Fe2.3mg (-8.95mg, -79.56%)
Potassium, K255.0mg (-145.00mg, -36.25%)
Vitamin D, IU204.0IU (+4.00IU, +2.00%)
Other Nutrients
Biotin8.0ug
Folate, total61.0ug (-239.00ug, -79.67%)
Vitamin E5.0mg_ate
Pantothenic acid1.276mg
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.332mg (-0.42mg, -55.73%)
Niacin4.082mg (-5.92mg, -59.18%)
Vitamin K (phylloquinone)30.6ug
Vitamin B-60.434mg (-0.57mg, -56.60%)
Ingredients
Protein Blend [pea Protein, Flax Seed], Sweetening Blend [cane Sugar, Coconut Juice Powder, Stevia], Prebiotic Fiber (from Cassava Root), Natural Flavors, Apple And Hibiscus Juice Concentrates (for Color), Blood Orange Extract, Cinnamon, Guar Gum, Apple Fiber, Salt, Fruit And Vegetable Nutrient Extract Blend [spinach, Cherry, Carrot, Broccoli, Beet, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry, Mushroom]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 603.76
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-125.00kcal, -33.33%)
Total Fat2.88g (-2.12g, -42.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-113.00mg, -19.65%)
Total Carbohydrates 46.15g (-31.35g, -40.45%)
Dietary Fiber 3.8g (-3.70g, -49.33%)
Sugars 1.92g (-30.58g, -94.09%)
Sugars, added N/A
Protein 9.62g (-0.38g, -3.80%)
Core Vitamins and Minerals
Vitamin A, IU9231.0IU (+231.00IU, +2.57%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca269.0mg (-56.00mg, -17.23%)
Iron, Fe2.69mg (-8.56mg, -76.09%)
Potassium, K115.0mg (-285.00mg, -71.25%)
Vitamin D, IU154.0IU (-46.00IU, -23.00%)
Other Nutrients
Folate, total69.0ug (-231.00ug, -77.00%)
Vitamin E4.0mg_ate
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated0.96g (-0.29g, -23.20%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin3.846mg (-6.15mg, -61.54%)
Folic acid96.0ug (-204.00ug, -68.00%)
Ingredients
Ingredients, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Bran, Wheat Gluten, Salt, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate Vitamin D3), Datem, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 701.09
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-136.00kcal, -36.27%)
Total Fat5.13g (+0.13g, +2.60%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 487.0mg (-88.00mg, -15.30%)
Total Carbohydrates 41.88g (-35.62g, -45.96%)
Dietary Fiber 0.9g (-6.60g, -88.00%)
Sugars 13.68g (-18.82g, -57.91%)
Sugars, added N/A
Protein 4.27g (-5.73g, -57.30%)
Core Vitamins and Minerals
Vitamin A, IU8855.0IU (-145.00IU, -1.61%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-247.00mg, -76.00%)
Iron, Fe3.42mg (-7.83mg, -69.60%)
Potassium, K104.0mg (-296.00mg, -74.00%)
Vitamin D, IU0.0IU (-200.00IU, -100.00%)
Other Nutrients
Folate, total45.0ug (-255.00ug, -85.00%)
Vitamin B-120.94ug (-0.56ug, -37.33%)
Fatty acids, total monounsaturated2.56g (+0.06g, +2.40%)
Fatty acids, total polyunsaturated1.28g (+0.03g, +2.40%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.342mg (-0.41mg, -54.40%)
Niacin3.419mg (-6.58mg, -65.81%)
Vitamin B-60.256mg (-0.74mg, -74.40%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Chocolate Chips (semi Sweet Chocolate Coating [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla], Sugar, Confectioner's Glaze), Sugar, Canola And Or Soybean Oil, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphated, Monocalcium Phosphate), Salt, Mono Diglyceride Vitamins And Minerals: Enrichment [dicalcium Phosphate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Cyanocobalamine (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 715.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+54.00kcal, +14.40%)
Total Fat25.0g (+20.00g, +400.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-146.00mg, -25.39%)
Total Carbohydrates 57.14g (-20.36g, -26.27%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 10.71g (-21.79g, -67.05%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU8929.0IU (-71.00IU, -0.79%)
Vitamin C, total ascorbic acid8.6mg (-13.90mg, -61.78%)
Calcium, Ca286.0mg (-39.00mg, -12.00%)
Iron, Fe1.29mg (-9.96mg, -88.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Ingredients
Non Gmo Corn Meal, High Oleic Sunflower Oil, Sweet Potato Powder, Cane Sugar, Salt, Rice Flour, Molasses Powder, Whey, Caramel Color, Natural Flavors, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 715.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+54.00kcal, +14.40%)
Total Fat25.0g (+20.00g, +400.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-146.00mg, -25.39%)
Total Carbohydrates 57.14g (-20.36g, -26.27%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 10.71g (-21.79g, -67.05%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU8929.0IU (-71.00IU, -0.79%)
Vitamin C, total ascorbic acid8.6mg (-13.90mg, -61.78%)
Calcium, Ca286.0mg (-39.00mg, -12.00%)
Iron, Fe1.29mg (-9.96mg, -88.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (+1.07g, +42.80%)
Fatty acids, total polyunsaturated17.86g (+16.61g, +1328.80%)
Ingredients
Corn Meal, Sunflower Oil, Sweet Potato Powder, Cane Sugar, Salt, Rice Flour, Molasses Powder, Natural Flavors, Extractive Of Paprika, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 716.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+89.00kcal, +23.73%)
Total Fat25.0g (+20.00g, +400.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+139.00mg, +24.17%)
Total Carbohydrates 50.0g (-27.50g, -35.48%)
Dietary Fiber 10.7g (+3.20g, +42.67%)
Sugars 21.43g (-11.07g, -34.06%)
Sugars, added N/A
Protein 17.86g (+7.86g, +78.60%)
Core Vitamins and Minerals
Vitamin A, IU8929.0IU (-71.00IU, -0.79%)
Vitamin C, total ascorbic acid32.1mg (+9.60mg, +42.67%)
Calcium, Ca357.0mg (+32.00mg, +9.85%)
Iron, Fe5.14mg (-6.11mg, -54.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Almonds, Sunflower Seeds, Pure Maple Syrup, Raisins, Cinnamon, Sea Salt, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 718.75
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-54.00kcal, -14.40%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-343.00mg, -59.65%)
Total Carbohydrates 67.86g (-9.64g, -12.44%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 42.86g (+10.36g, +31.88%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU8929.0IU (-71.00IU, -0.79%)
Vitamin C, total ascorbic acid107.1mg (+84.60mg, +376.00%)
Calcium, Ca71.0mg (-254.00mg, -78.15%)
Iron, Fe9.64mg (-1.61mg, -14.31%)
Potassium, K411.0mg (+11.00mg, +2.75%)
Vitamin D, IUN/A
Ingredients
Organic Goji Berries (lycium Barbarum), Organic Mulberries Organic Goldenberries (physalis Peruviana )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 727.44
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-35.00kcal, -9.33%)
Total Fat14.0g (+9.00g, +180.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 400.0mg (-175.00mg, -30.43%)
Total Carbohydrates 56.0g (-21.50g, -27.74%)
Dietary Fiber 14.0g (+6.50g, +86.67%)
Sugars 24.0g (-8.50g, -26.15%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU8800.0IU (-200.00IU, -2.22%)
Vitamin C, total ascorbic acid50.0mg (+27.50mg, +122.22%)
Calcium, Ca80.0mg (-245.00mg, -75.38%)
Iron, Fe2.6mg (-8.65mg, -76.89%)
Potassium, K680.0mg (+280.00mg, +70.00%)
Vitamin D, IU8.0IU (-192.00IU, -96.00%)
Ingredients
Tapioca Flour, Evaporated Cane Juice, Soluble Corn Fiber, Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Powder), Zucchini, Water, Almond Flour, Sunflower Oil, Eggs, Vanilla Extract, Cinnamon, Baking Soda, Sea Salt, Cultured Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 727.44
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-35.00kcal, -9.33%)
Total Fat14.0g (+9.00g, +180.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 400.0mg (-175.00mg, -30.43%)
Total Carbohydrates 56.0g (-21.50g, -27.74%)
Dietary Fiber 14.0g (+6.50g, +86.67%)
Sugars 24.0g (-8.50g, -26.15%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU8800.0IU (-200.00IU, -2.22%)
Vitamin C, total ascorbic acid50.0mg (+27.50mg, +122.22%)
Calcium, Ca80.0mg (-245.00mg, -75.38%)
Iron, Fe2.6mg (-8.65mg, -76.89%)
Potassium, K680.0mg (+280.00mg, +70.00%)
Vitamin D, IU8.0IU (-192.00IU, -96.00%)
Ingredients
Tapioca Flour, Evaporated Cane Juice, Soluble Corn Fiber, Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Powder), Zucchini, Water, Almond Flour, Sunflower Oil, Eggs, Vanilla Extract, Cinnamon, Baking Soda, Sea Salt, Cultured Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 727.87
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-42.00kcal, -11.20%)
Total Fat9.52g (+4.52g, +90.40%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-289.00mg, -50.26%)
Total Carbohydrates 66.67g (-10.83g, -13.97%)
Dietary Fiber 23.8g (+16.30g, +217.33%)
Sugars 14.29g (-18.21g, -56.03%)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU8762.0IU (-238.00IU, -2.64%)
Vitamin C, total ascorbic acid23.8mg (+1.30mg, +5.78%)
Calcium, Ca38.0mg (-287.00mg, -88.31%)
Iron, Fe9.52mg (-1.73mg, -15.38%)
Potassium, K243.0mg (-157.00mg, -39.25%)
Vitamin D, IU190.0IU (-10.00IU, -5.00%)
Other Nutrients
Biotin10.0ug
Vitamin E5.0mg_ate
Vitamin B-120.48ug (-1.02ug, -68.00%)
Manganese, Mn0.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.76mg (-2.24mg, -32.00%)
Selenium, Se14.0ug
Riboflavin0.476mg (-0.27mg, -36.53%)
Niacin4.762mg (-5.24mg, -52.38%)
Vitamin K (phylloquinone)28.6ug
Vitamin B-60.476mg (-0.52mg, -52.40%)
Ingredients
Crust: Organic Oat Flour, Organic Date Paste, Organic Inulin, Organic Coconut Oil, Baking Soda, Organic Cinnamon, Organic French Vanilla Flavor, Organic Rosemary Extract Filling: Organic Tapioca Fiber Syrup, Organic Evaporated Apples, Water, Organic Banana Puree, Organic Strawberry Puree, Organic Glycerin, Organic Corn Starch, Organic Rhubarb, Organic Monk Fruit Concentrate, Citric Acid, Yumi Superfood Blend (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), Organic Fruit Juice For Color, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 727.87
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-42.00kcal, -11.20%)
Total Fat9.52g (+4.52g, +90.40%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-289.00mg, -50.26%)
Total Carbohydrates 66.67g (-10.83g, -13.97%)
Dietary Fiber 23.8g (+16.30g, +217.33%)
Sugars 14.29g (-18.21g, -56.03%)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU8762.0IU (-238.00IU, -2.64%)
Vitamin C, total ascorbic acid23.8mg (+1.30mg, +5.78%)
Calcium, Ca38.0mg (-287.00mg, -88.31%)
Iron, Fe9.52mg (-1.73mg, -15.38%)
Potassium, K243.0mg (-157.00mg, -39.25%)
Vitamin D, IU190.0IU (-10.00IU, -5.00%)
Other Nutrients
Biotin10.0ug
Vitamin E5.0mg_ate
Vitamin B-120.48ug (-1.02ug, -68.00%)
Manganese, Mn0.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.76mg (-2.24mg, -32.00%)
Selenium, Se14.0ug
Riboflavin0.476mg (-0.27mg, -36.53%)
Niacin4.762mg (-5.24mg, -52.38%)
Vitamin K (phylloquinone)28.6ug
Vitamin B-60.476mg (-0.52mg, -52.40%)
Ingredients
Crust: Organic Oat Flour, Organic Date Paste, Organic Inulin, Organic Coconut Oil, Baking Soda, Organic Cinnamon, Organic French Vanilla Flavor, Organic Rosemary Extract Filling: Organic Tapioca Fiber Syrup, Organic Evaporated Apples, Water, Organic Banana Puree, Organic Glycerin, Organic Bluberries, Organic Corn Starch, Organic Purple Carrot Puree, Organic Monk Fruit Concentrate, Citric Acid, Organic Natural Flavor, Yumi Superfood Blend (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), Organic Fruit Juice For Color