Kix Honey Kix Cereal by General Mills Sales Inc: Similar Foods

Product:
Honey Kix Cereal
Brand:
Kix
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517041/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 550.0mg
Total Carbohydrates 85.0g
Dietary Fiber 8.0g
Sugars 18.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU9200.0IU
Vitamin C, total ascorbic acid23.0mg
Calcium, Ca330.0mg
Iron, Fe28.0mg
Potassium, K250.0mg
Vitamin D, IU200.0IU
Other Nutrients
Magnesium, Mg65.0mg
Phosphorus, P180.0mg
Folate, total200.0ug
Vitamin B-121.2ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.5g
Thiamin1.0mg
Zinc, Zn5.5mg
Riboflavin0.3mg
Vitamin B-60.9mg
Folic acid115.0ug
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Honey, Salt, Brown Sugar Syrup, Caramel Color, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.68
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-71.00kcal, -17.75%)
Total Fat11.43g (+8.93g, +357.20%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 543.0mg (-7.00mg, -1.27%)
Total Carbohydrates 50.0g (-35.00g, -41.18%)
Dietary Fiber 1.4g (-6.60g, -82.50%)
Sugars 11.43g (-6.57g, -36.50%)
Sugars, added N/A
Protein 5.71g (-2.29g, -28.63%)
Core Vitamins and Minerals
Vitamin A, IU9143.0IU (-57.00IU, -0.62%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (-1.00mg, -0.30%)
Iron, Fe6.0mg (-22.00mg, -78.57%)
Potassium, K129.0mg (-121.00mg, -48.40%)
Vitamin D, IU6.0IU (-194.00IU, -97.00%)
Other Nutrients
Phosphorus, P214.0mg (+34.00mg, +18.89%)
Folate, total124.0ug (-76.00ug, -38.00%)
Vitamin B-120.0ug (-1.20ug, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.457mg (+0.16mg, +52.33%)
Niacin6.571mg
Vitamin B-60.3mg (-0.60mg, -66.67%)
Folic acid150.0ug (+35.00ug, +30.43%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Eggs, Blueberry Nuggets (sugar, Corn Flour, Dextrose, Palm Oil, Corn Starch, Natural And Artificial Flavor, Dried Blueberries, Blue #2 Lake, Red #40 Lake), Strawberry Nuggets (sugar, Dextrose, Cornflour, Palm Oil, Corn Starch, Malic Acid, Red #40 Lake, Dried Strawberries, Natural And Artificial Flavor, Blue #1 Lake), White Chocolate Nuggets (sugar, Dextrose, Corn Flour, Palm Oil, Natural Flavor, Corn Starch, Titanium Dioxide), Sugar, Whey Powder, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend (calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Niacinamide [vitamin B3], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Hydrochloride [vitamin B1], Folic Acid, Cyanocobalamin [vitamin B12]), Salt, Calcium Carbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-150.00kcal, -37.50%)
Total Fat2.88g (+0.38g, +15.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-88.00mg, -16.00%)
Total Carbohydrates 46.15g (-38.85g, -45.71%)
Dietary Fiber 3.8g (-4.20g, -52.50%)
Sugars 1.92g (-16.08g, -89.33%)
Sugars, added N/A
Protein 9.62g (+1.62g, +20.25%)
Core Vitamins and Minerals
Vitamin A, IU9231.0IU (+31.00IU, +0.34%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca269.0mg (-61.00mg, -18.48%)
Iron, Fe2.69mg (-25.31mg, -90.39%)
Potassium, K115.0mg (-135.00mg, -54.00%)
Vitamin D, IU154.0IU (-46.00IU, -23.00%)
Other Nutrients
Folate, total69.0ug (-131.00ug, -65.50%)
Vitamin E4.0mg_ate
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.96g (-0.54g, -36.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin3.846mg
Folic acid96.0ug (-19.00ug, -16.52%)
Ingredients
Ingredients, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Bran, Wheat Gluten, Salt, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate Vitamin D3), Datem, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.57
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+36.00kcal, +9.00%)
Total Fat10.26g (+7.76g, +310.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-204.00mg, -37.09%)
Total Carbohydrates 79.49g (-5.51g, -6.48%)
Dietary Fiber 5.1g (-2.90g, -36.25%)
Sugars 30.77g (+12.77g, +70.94%)
Sugars, added N/A
Protein 5.13g (-2.87g, -35.88%)
Core Vitamins and Minerals
Vitamin A, IU9231.0IU (+31.00IU, +0.34%)
Vitamin C, total ascorbic acid23.1mg (+0.10mg, +0.43%)
Calcium, Ca333.0mg (+3.00mg, +0.91%)
Iron, Fe11.54mg (-16.46mg, -58.79%)
Potassium, K0.0mg (-250.00mg, -100.00%)
Vitamin D, IU205.0IU (+5.00IU, +2.50%)
Other Nutrients
Magnesium, Mg64.0mg (-1.00mg, -1.54%)
Phosphorus, P103.0mg (-77.00mg, -42.78%)
Folate, total154.0ug (-46.00ug, -23.00%)
Vitamin B-121.54ug (+0.34ug, +28.33%)
Fatty acids, total monounsaturated6.41g (+6.41g)
Fatty acids, total polyunsaturated2.56g (+1.06g, +70.67%)
Thiamin1.0mg (=)
Zinc, Zn7.18mg (+1.68mg, +30.55%)
Riboflavin0.846mg (+0.55mg, +182.00%)
Niacin10.256mg
Vitamin B-61.103mg (+0.20mg, +22.56%)
Folic acid141.0ug (+26.00ug, +22.61%)
Ingredients
Whole Grain Corn Flour, Sugar, Corn Meal, Fructose, High Oleic Canola Oil, Corn Syrup, Cinnamon, Salt, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins & Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.87
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat5.0g (+2.50g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+25.00mg, +4.55%)
Total Carbohydrates 77.5g (-7.50g, -8.82%)
Dietary Fiber 7.5g (-0.50g, -6.25%)
Sugars 32.5g (+14.50g, +80.56%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU9000.0IU (-200.00IU, -2.17%)
Vitamin C, total ascorbic acid22.5mg (-0.50mg, -2.17%)
Calcium, Ca325.0mg (-5.00mg, -1.52%)
Iron, Fe11.25mg (-16.75mg, -59.82%)
Potassium, K400.0mg (+150.00mg, +60.00%)
Vitamin D, IU200.0IU (=)
Other Nutrients
Magnesium, Mg88.0mg (+23.00mg, +35.38%)
Fiber, insoluble2.0g
Phosphorus, P300.0mg (+120.00mg, +66.67%)
Folate, total300.0ug (+100.00ug, +50.00%)
Vitamin B-121.5ug (+0.30ug, +25.00%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated1.25g (-0.25g, -16.67%)
Thiamin1.0mg (=)
Zinc, Zn7.0mg (+1.50mg, +27.27%)
Riboflavin0.75mg (+0.45mg, +150.00%)
Niacin10.0mg
Fiber, soluble2.0g
Vitamin B-61.0mg (+0.10mg, +11.11%)
Folic acid300.0ug (+185.00ug, +160.87%)
Ingredients
Whole Grain Oats, Cane Sugar, Corn Starch, Honey, Salt, Tripotassium Phosphate, Molasses, Natural Almond Flavor, Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (iron Source), Sodium Ascorbate And Ascorbic Acid (vitamin C), Vitamin A (palmitate), Niacinamide (vitamin B3), Folic Acid (vitamin B9), Zinc Oxide (zinc Source), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol) Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.79
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat5.1g (+2.60g, +104.00%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 740.0mg (+190.00mg, +34.55%)
Total Carbohydrates 35.71g (-49.29g, -57.99%)
Dietary Fiber 12.8g (+4.80g, +60.00%)
Sugars 12.76g (-5.24g, -29.11%)
Sugars, added N/A
Protein 45.92g (+37.92g, +474.00%)
Core Vitamins and Minerals
Vitamin A, IU9184.0IU (-16.00IU, -0.17%)
Vitamin C, total ascorbic acid45.9mg (+22.90mg, +99.57%)
Calcium, Ca166.0mg (-164.00mg, -49.70%)
Iron, Fe2.3mg (-25.70mg, -91.79%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IU204.0IU (+4.00IU, +2.00%)
Other Nutrients
Biotin8.0ug
Folate, total61.0ug (-139.00ug, -69.50%)
Vitamin E5.0mg_ate
Pantothenic acid1.276mg
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.332mg (+0.03mg, +10.67%)
Niacin4.082mg
Vitamin K (phylloquinone)30.6ug
Vitamin B-60.434mg (-0.47mg, -51.78%)
Ingredients
Protein Blend [pea Protein, Flax Seed], Sweetening Blend [cane Sugar, Coconut Juice Powder, Stevia], Prebiotic Fiber (from Cassava Root), Natural Flavors, Apple And Hibiscus Juice Concentrates (for Color), Blood Orange Extract, Cinnamon, Guar Gum, Apple Fiber, Salt, Fruit And Vegetable Nutrient Extract Blend [spinach, Cherry, Carrot, Broccoli, Beet, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry, Mushroom]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.35
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-41.00kcal, -10.25%)
Total Fat6.41g (+3.91g, +156.40%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-63.00mg, -11.45%)
Total Carbohydrates 74.36g (-10.64g, -12.52%)
Dietary Fiber 10.3g (+2.30g, +28.75%)
Sugars 5.13g (-12.87g, -71.50%)
Sugars, added N/A
Protein 12.82g (+4.82g, +60.25%)
Core Vitamins and Minerals
Vitamin A, IU9231.0IU (+31.00IU, +0.34%)
Vitamin C, total ascorbic acid23.1mg (+0.10mg, +0.43%)
Calcium, Ca333.0mg (+3.00mg, +0.91%)
Iron, Fe32.31mg (+4.31mg, +15.39%)
Potassium, K641.0mg (+391.00mg, +156.40%)
Vitamin D, IU205.0IU (+5.00IU, +2.50%)
Other Nutrients
Magnesium, Mg154.0mg (+89.00mg, +136.92%)
Fiber, insoluble8.0g
Phosphorus, P385.0mg (+205.00mg, +113.89%)
Folate, total205.0ug (+5.00ug, +2.50%)
Vitamin B-121.28ug (+0.08ug, +6.67%)
Fatty acids, total monounsaturated2.56g (+2.56g)
Fatty acids, total polyunsaturated2.56g (+1.06g, +70.67%)
Thiamin1.0mg (=)
Zinc, Zn5.64mg (+0.14mg, +2.55%)
Riboflavin0.128mg (-0.17mg, -57.33%)
Fiber, soluble3.0g
Vitamin B-60.769mg (-0.13mg, -14.56%)
Folic acid115.0ug (=)
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 488.19
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-27.00kcal, -6.75%)
Total Fat2.54g (+0.04g, +1.60%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 593.0mg (+43.00mg, +7.82%)
Total Carbohydrates 72.88g (-12.12g, -14.26%)
Dietary Fiber 1.7g (-6.30g, -78.75%)
Sugars 44.07g (+26.07g, +144.83%)
Sugars, added N/A
Protein 16.95g (+8.95g, +111.88%)
Core Vitamins and Minerals
Vitamin A, IU9322.0IU (+122.00IU, +1.33%)
Vitamin C, total ascorbic acid6.1mg (-16.90mg, -73.48%)
Calcium, Ca169.0mg (-161.00mg, -48.79%)
Iron, Fe1.22mg (-26.78mg, -95.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Wheat Flour, Whey Protein Concentrate, Oat Flour, Food Starch Modified, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Beta Carotene, Beet Color (maltodextrin, Beet Juice, Citric Acid And Ascorbic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 519.74
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-178.00kcal, -44.50%)
Total Fat4.27g (+1.77g, +70.80%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 496.0mg (-54.00mg, -9.82%)
Total Carbohydrates 40.17g (-44.83g, -52.74%)
Dietary Fiber 0.9g (-7.10g, -88.75%)
Sugars 11.11g (-6.89g, -38.28%)
Sugars, added N/A
Protein 4.27g (-3.73g, -46.63%)
Core Vitamins and Minerals
Vitamin A, IU9265.0IU (+65.00IU, +0.71%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-272.00mg, -82.42%)
Iron, Fe3.42mg (-24.58mg, -87.79%)
Potassium, K50.0mg (-200.00mg, -80.00%)
Vitamin D, IU0.0IU (-200.00IU, -100.00%)
Other Nutrients
Folate, total45.0ug (-155.00ug, -77.50%)
Vitamin B-120.94ug (-0.26ug, -21.67%)
Fatty acids, total monounsaturated2.56g (+2.56g)
Fatty acids, total polyunsaturated1.28g (-0.22g, -14.67%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.342mg (+0.04mg, +14.00%)
Niacin3.419mg
Vitamin B-60.256mg (-0.64mg, -71.56%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Blueberries, Sugar, Canola And Or Soybean Oil, Eggs, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavor, Mono And Diglycerides, Soy Lecithin Vitamins And Minerals: Enrichment [dicalcium Phosphate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Cyanocobalamine (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 534.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat25.0g (+22.50g, +900.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-121.00mg, -22.00%)
Total Carbohydrates 57.14g (-27.86g, -32.78%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 10.71g (-7.29g, -40.50%)
Sugars, added N/A
Protein 3.57g (-4.43g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU8929.0IU (-271.00IU, -2.95%)
Vitamin C, total ascorbic acid8.6mg (-14.40mg, -62.61%)
Calcium, Ca286.0mg (-44.00mg, -13.33%)
Iron, Fe1.29mg (-26.71mg, -95.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.50g, -100.00%)
Ingredients
Non Gmo Corn Meal, High Oleic Sunflower Oil, Sweet Potato Powder, Cane Sugar, Salt, Rice Flour, Molasses Powder, Whey, Caramel Color, Natural Flavors, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 534.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat25.0g (+22.50g, +900.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-121.00mg, -22.00%)
Total Carbohydrates 57.14g (-27.86g, -32.78%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 10.71g (-7.29g, -40.50%)
Sugars, added N/A
Protein 3.57g (-4.43g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU8929.0IU (-271.00IU, -2.95%)
Vitamin C, total ascorbic acid8.6mg (-14.40mg, -62.61%)
Calcium, Ca286.0mg (-44.00mg, -13.33%)
Iron, Fe1.29mg (-26.71mg, -95.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (+3.57g)
Fatty acids, total polyunsaturated17.86g (+16.36g, +1090.67%)
Ingredients
Corn Meal, Sunflower Oil, Sweet Potato Powder, Cane Sugar, Salt, Rice Flour, Molasses Powder, Natural Flavors, Extractive Of Paprika, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 546.90
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat31.25g (+28.75g, +1150.00%)
Saturated Fat 21.88g (+21.88g)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (+94.00mg)
Sodium 656.0mg (+106.00mg, +19.27%)
Total Carbohydrates 3.12g (-81.88g, -96.33%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 0.0g (-18.00g, -100.00%)
Sugars, added N/A
Protein 21.88g (+13.88g, +173.50%)
Core Vitamins and Minerals
Vitamin A, IU9250.0IU (+50.00IU, +0.54%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca684.0mg (+354.00mg, +107.27%)
Iron, Fe0.62mg (-27.38mg, -97.79%)
Potassium, K109.0mg (-141.00mg, -56.40%)
Vitamin D, IU25.0IU (-175.00IU, -87.50%)
Ingredients
Colby Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 548.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+64.00kcal, +16.00%)
Total Fat25.0g (+22.50g, +900.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+164.00mg, +29.82%)
Total Carbohydrates 50.0g (-35.00g, -41.18%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 21.43g (+3.43g, +19.06%)
Sugars, added N/A
Protein 17.86g (+9.86g, +123.25%)
Core Vitamins and Minerals
Vitamin A, IU8929.0IU (-271.00IU, -2.95%)
Vitamin C, total ascorbic acid32.1mg (+9.10mg, +39.57%)
Calcium, Ca357.0mg (+27.00mg, +8.18%)
Iron, Fe5.14mg (-22.86mg, -81.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Almonds, Sunflower Seeds, Pure Maple Syrup, Raisins, Cinnamon, Sea Salt, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 550.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat32.14g (+29.64g, +1185.60%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+107.00mg)
Sodium 607.0mg (+57.00mg, +10.36%)
Total Carbohydrates 3.57g (-81.43g, -95.80%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 0.0g (-18.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (+17.00g, +212.50%)
Core Vitamins and Minerals
Vitamin A, IU9286.0IU (+86.00IU, +0.93%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca693.0mg (+363.00mg, +110.00%)
Iron, Fe0.71mg (-27.29mg, -97.46%)
Potassium, K107.0mg (-143.00mg, -57.20%)
Vitamin D, IU29.0IU (-171.00IU, -85.50%)
Ingredients
Colby Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 550.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat32.14g (+29.64g, +1185.60%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+107.00mg)
Sodium 607.0mg (+57.00mg, +10.36%)
Total Carbohydrates 3.57g (-81.43g, -95.80%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 0.0g (-18.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (+17.00g, +212.50%)
Core Vitamins and Minerals
Vitamin A, IU9286.0IU (+86.00IU, +0.93%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca693.0mg (+363.00mg, +110.00%)
Iron, Fe0.71mg (-27.29mg, -97.46%)
Potassium, K107.0mg (-143.00mg, -57.20%)
Vitamin D, IU29.0IU (-171.00IU, -85.50%)
Ingredients
Colby Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 550.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat32.14g (+29.64g, +1185.60%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+107.00mg)
Sodium 607.0mg (+57.00mg, +10.36%)
Total Carbohydrates 3.57g (-81.43g, -95.80%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 0.0g (-18.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (+17.00g, +212.50%)
Core Vitamins and Minerals
Vitamin A, IU9286.0IU (+86.00IU, +0.93%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca693.0mg (+363.00mg, +110.00%)
Iron, Fe0.71mg (-27.29mg, -97.46%)
Potassium, K107.0mg (-143.00mg, -57.20%)
Vitamin D, IU29.0IU (-171.00IU, -85.50%)
Ingredients
Colby Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (cultured Pasteurized Milk Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor)