Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594021/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal
Total Fat9.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 390.0mg
Total Carbohydrates 82.0g
Dietary Fiber 7.0g
Sugars 31.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe2.9mg
Potassium, K240.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.78g
Fatty acids, total polyunsaturated1.54g
Ingredients
Ingredients: Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (=)
Total Fat9.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (=)
Total Carbohydrates 82.0g (=)
Dietary Fiber 7.0g (=)
Sugars 31.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe2.9mg (=)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.78g (=)
Fatty acids, total polyunsaturated1.54g (=)
Ingredients
Ingredients: Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+5.00kcal, +1.16%)
Total Fat14.52g (+5.52g, +61.33%)
Saturated Fat 2.42g (+1.42g, +142.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-3.00mg, -0.77%)
Total Carbohydrates 72.58g (-9.42g, -11.49%)
Dietary Fiber 4.8g (-2.20g, -31.43%)
Sugars 27.42g (-3.58g, -11.55%)
Sugars, added N/A
Protein 8.06g (+2.06g, +34.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+18.00mg, +60.00%)
Iron, Fe2.9mg (=)
Potassium, K258.0mg (+18.00mg, +7.50%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+3.00kcal, +0.70%)
Total Fat15.0g (+6.00g, +66.67%)
Saturated Fat 8.33g (+7.33g, +733.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+10.00mg, +2.56%)
Total Carbohydrates 73.33g (-8.67g, -10.57%)
Dietary Fiber 3.3g (-3.70g, -52.86%)
Sugars 30.0g (-1.00g, -3.23%)
Sugars, added N/A
Protein 6.67g (+0.67g, +11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+13.00mg, +43.33%)
Iron, Fe3.33mg (+0.43mg, +14.83%)
Potassium, K220.0mg (-20.00mg, -8.33%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Enzyme, Ascorbic Acid, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, Water, Leavening (sodium Bicarbonate), Cinnamon, Ginger, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (-2.00kcal, -0.47%)
Total Fat13.6g (+4.60g, +51.11%)
Saturated Fat 4.4g (+3.40g, +340.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 399.0mg (+9.00mg, +2.31%)
Total Carbohydrates 72.5g (-9.50g, -11.59%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 26.0g (-5.00g, -16.13%)
Sugars, added N/A
Protein 5.0g (-1.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe6.8mg (+3.90mg, +134.48%)
Potassium, K212.0mg (-28.00mg, -11.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin1.0mg
Ingredients
Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Salt, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Acetylated Monoglycerides, Datem, Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-5.00kcal, -1.16%)
Total Fat9.69g (+0.69g, +7.67%)
Saturated Fat 5.41g (+4.41g, +441.00%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+27.00mg, +6.92%)
Total Carbohydrates 79.18g (-2.82g, -3.44%)
Dietary Fiber 3.4g (-3.60g, -51.43%)
Sugars 47.34g (+16.34g, +52.71%)
Sugars, added N/A
Protein 5.15g (-0.85g, -14.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe3.99mg (+1.09mg, +37.59%)
Potassium, K247.0mg (+7.00mg, +2.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Palm Oil, Cocoa Processed With Alkali, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-18.00kcal, -4.19%)
Total Fat14.71g (+5.71g, +63.44%)
Saturated Fat 2.94g (+1.94g, +194.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+7.00mg, +1.79%)
Total Carbohydrates 67.65g (-14.35g, -17.50%)
Dietary Fiber 8.8g (+1.80g, +25.71%)
Sugars 23.53g (-7.47g, -24.10%)
Sugars, added N/A
Protein 8.82g (+2.82g, +47.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.65mg (-0.25mg, -8.62%)
Potassium, K265.0mg (+25.00mg, +10.42%)
Vitamin D, IU0.0IU
Ingredients
Organic Oats, Organic Agave Syrup, Organic Brown Rice Syrup, Organic Brown Rice Crisps, Organic Sunflower Seed Butter, Organic Cashews, Organic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Inulin, Organic Molasses, Sea Salt, Organic Natural Flavor, Organic Agar, Mixed Tocopherols (to Preserve Freshness), Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+27.00kcal, +6.28%)
Total Fat18.38g (+9.38g, +104.22%)
Saturated Fat 7.02g (+6.02g, +602.00%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+16.00mg, +4.10%)
Total Carbohydrates 66.39g (-15.61g, -19.04%)
Dietary Fiber 2.8g (-4.20g, -60.00%)
Sugars 25.35g (-5.65g, -18.23%)
Sugars, added N/A
Protein 6.47g (+0.47g, +7.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+4.00mg, +13.33%)
Iron, Fe1.98mg (-0.92mg, -31.72%)
Potassium, K242.0mg (+2.00mg, +0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-11.00kcal, -2.56%)
Total Fat8.06g (-0.94g, -10.44%)
Saturated Fat 1.61g (+0.61g, +61.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+13.00mg, +3.33%)
Total Carbohydrates 80.65g (-1.35g, -1.65%)
Dietary Fiber 3.2g (-3.80g, -54.29%)
Sugars 25.81g (-5.19g, -16.74%)
Sugars, added N/A
Protein 6.45g (+0.45g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe5.16mg (+2.26mg, +77.93%)
Potassium, K274.0mg (+34.00mg, +14.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.61g (-4.17g, -72.15%)
Fatty acids, total polyunsaturated3.23g (+1.69g, +109.74%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Graham Flour, Corn Syrup, High Oleic And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Chocolate, Cocoa (processed With Alkali), Contains 2% Or Less Of: Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-30.00kcal, -6.98%)
Total Fat12.86g (+3.86g, +42.89%)
Saturated Fat 4.29g (+3.29g, +329.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-4.00mg, -1.03%)
Total Carbohydrates 62.86g (-19.14g, -23.34%)
Dietary Fiber 2.9g (-4.10g, -58.57%)
Sugars 34.29g (+3.29g, +10.61%)
Sugars, added N/A
Protein 5.71g (-0.29g, -4.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe1.14mg (-1.76mg, -60.69%)
Potassium, K229.0mg (-11.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Raisins (raisins, Sunflower Oil), Rolled Oats, Margarine (vegetable Oil [canola, Cottonseed And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid (antioxidants)], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar, Sugar, Egg Whites, Water, Invert Syrup, Honey, Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (-14.00kcal, -3.26%)
Total Fat16.7g (+7.70g, +85.56%)
Saturated Fat 5.7g (+4.70g, +470.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-1.00mg, -0.26%)
Total Carbohydrates 62.2g (-19.80g, -24.15%)
Dietary Fiber 5.9g (-1.10g, -15.71%)
Sugars 18.1g (-12.90g, -41.61%)
Sugars, added N/A
Protein 9.8g (+3.80g, +63.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+20.00mg, +66.67%)
Iron, Fe2.6mg (-0.30mg, -10.34%)
Potassium, K229.0mg (-11.00mg, -4.58%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated4.2g (-1.58g, -27.34%)
Fatty acids, total polyunsaturated5.0g (+3.46g, +224.68%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Brown Rice Syrup, Brown Rice Flour, Cane Sugar, Coconut, Cashews, Cashew Butter, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Vanilla Extract, Salt, Oat Fiber, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat19.05g (+10.05g, +111.67%)
Saturated Fat 4.76g (+3.76g, +376.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 381.0mg (-9.00mg, -2.31%)
Total Carbohydrates 61.9g (-20.10g, -24.51%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 40.48g (+9.48g, +30.58%)
Sugars, added N/A
Protein 9.52g (+3.52g, +58.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe1.9mg (-1.00mg, -34.48%)
Potassium, K214.0mg (-26.00mg, -10.83%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter (dry Roasted Peanuts, Salt) , Brown Sugar, Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Inverted Cane Sugar, Water, Oils (palm, Canola Oil), Cane Sugar, Peanuts, Date Paste (dates, Water), Egg, Salt, Baking Soda, Peanut Butter Flavor, Apple Fiber, Vanilla Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+30.00kcal, +6.98%)
Total Fat18.0g (+9.00g, +100.00%)
Saturated Fat 3.0g (+2.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-10.00mg, -2.56%)
Total Carbohydrates 70.0g (-12.00g, -14.63%)
Dietary Fiber 6.0g (-1.00g, -14.29%)
Sugars 20.0g (-11.00g, -35.48%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe3.6mg (+0.70mg, +24.14%)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Soybean Oils], Corn Syrup Solids, Salt, Peanut Oil), Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Salt, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+30.00kcal, +6.98%)
Total Fat18.0g (+9.00g, +100.00%)
Saturated Fat 3.0g (+2.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-10.00mg, -2.56%)
Total Carbohydrates 70.0g (-12.00g, -14.63%)
Dietary Fiber 6.0g (-1.00g, -14.29%)
Sugars 20.0g (-11.00g, -35.48%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe3.6mg (+0.70mg, +24.14%)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Soybean Oils], Corn Syrup Solids, Salt, Peanut Oil), Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Salt, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (-3.00kcal, -0.70%)
Total Fat9.36g (+0.36g, +4.00%)
Saturated Fat 1.07g (+0.07g, +7.00%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+22.00mg, +5.64%)
Total Carbohydrates 77.87g (-4.13g, -5.04%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 25.98g (-5.02g, -16.19%)
Sugars, added N/A
Protein 7.74g (+1.74g, +29.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-7.00mg, -23.33%)
Iron, Fe2.85mg (-0.05mg, -1.72%)
Potassium, K272.0mg (+32.00mg, +13.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Organic Natural Flavor, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (-3.00kcal, -0.70%)
Total Fat9.36g (+0.36g, +4.00%)
Saturated Fat 1.07g (+0.07g, +7.00%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+22.00mg, +5.64%)
Total Carbohydrates 77.87g (-4.13g, -5.04%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 25.98g (-5.02g, -16.19%)
Sugars, added N/A
Protein 7.74g (+1.74g, +29.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-7.00mg, -23.33%)
Iron, Fe2.85mg (-0.05mg, -1.72%)
Potassium, K272.0mg (+32.00mg, +13.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Organic Natural Flavor, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract