Cascadian Farm Organic Black Beans by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Black Beans
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517684/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat0.26g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 278.0mg
Total Carbohydrates 24.16g
Dietary Fiber 13.4g
Sugars 0.6g
Sugars, added N/A
Protein 10.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.3mg
Potassium, K447.0mg
Vitamin D, IU0.0IU
Ingredients
Rehydrated Organic Black Beans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.52
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+1.00kcal, +0.70%)
Total Fat0.0g (-0.26g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (=)
Total Carbohydrates 23.71g (-0.45g, -1.86%)
Dietary Fiber 13.4g (=)
Sugars 1.03g (+0.43g, +71.67%)
Sugars, added N/A
Protein 10.31g (-0.34g, -3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe2.27mg (-0.03mg, -1.30%)
Potassium, K443.0mg (-4.00mg, -0.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Rehydrated Organic Black Beans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-6.00kcal, -4.20%)
Total Fat11.76g (+11.50g, +4423.08%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+16.00mg, +5.76%)
Total Carbohydrates 27.45g (+3.29g, +13.62%)
Dietary Fiber 5.9g (-7.50g, -55.97%)
Sugars 1.96g (+1.36g, +226.67%)
Sugars, added N/A
Protein 5.88g (-4.77g, -44.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe3.92mg (+1.62mg, +70.43%)
Potassium, K441.0mg (-6.00mg, -1.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blanched Almond Flour, Swerve (erythritol, Prebiotic Oligosaccharides, Natural Flavors), Cocoa (processed With Alkali), Organic Coconut Flour, Tapioca Starch, Baking Soda, Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+3.00kcal, +2.10%)
Total Fat0.38g (+0.12g, +46.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+14.00mg, +5.04%)
Total Carbohydrates 28.46g (+4.30g, +17.80%)
Dietary Fiber 5.4g (-8.00g, -59.70%)
Sugars 8.46g (+7.86g, +1310.00%)
Sugars, added N/A
Protein 7.69g (-2.96g, -27.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+15.00mg, +31.91%)
Iron, Fe2.08mg (-0.22mg, -9.57%)
Potassium, K454.0mg (+7.00mg, +1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
White Navy Beans, Water, Sugar, Tomato Paste, Distilled White Vinegar, Molasses, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Salt, Modified Food Starch, Chipotle Puree (chipotle Peppers, Water, Salt, Citric Acid), Natural Flavor, Spices, Garlic Powder, Dried Jalapeno Peppers, Dried Onion, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-5.00kcal, -3.50%)
Total Fat2.03g (+1.77g, +680.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-18.00mg, -6.47%)
Total Carbohydrates 24.39g (+0.23g, +0.95%)
Dietary Fiber 6.5g (-6.90g, -51.49%)
Sugars 0.81g (+0.21g, +35.00%)
Sugars, added N/A
Protein 8.13g (-2.52g, -23.66%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe3.25mg (+0.95mg, +41.30%)
Potassium, K434.0mg (-13.00mg, -2.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg1.0mg
Folate, total1.0ug
Vitamin E1.0mg_ate
Vitamin B-120.81ug
Thiamin1.0mg
Zinc, Zn0.81mg
Selenium, Se1.0ug
Riboflavin0.813mg
Niacin0.813mg
Vitamin K (phylloquinone)0.8ug
Vitamin B-64.878mg
Ingredients
Organic Green Lentils, Organic Brown Rice, Onions, Organic Spinach, Organic Quinoa, Organic White Mushrooms, Shiitake Mushrooms, Chickpea Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Fava Flour, Organic Chia Seeds, Non Gmo Wheat Free Tamari (water, Soybeans, Salt), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-9.00kcal, -6.29%)
Total Fat5.63g (+5.37g, +2065.38%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 282.0mg (+4.00mg, +1.44%)
Total Carbohydrates 19.01g (-5.15g, -21.32%)
Dietary Fiber 0.7g (-12.70g, -94.78%)
Sugars 6.34g (+5.74g, +956.67%)
Sugars, added N/A
Protein 2.11g (-8.54g, -80.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe0.51mg (-1.79mg, -77.83%)
Potassium, K423.0mg (-24.00mg, -5.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Contains 2% Or Less Of: Salt, Dehydrated Onions, Smoked Uncured Bacon Bits (pork, Water, Brown Sugar, Celery Juice Concentrate, Salt, Sodium Lactate, Lactic Acid Starter Culture), Dehydrated Tomatoes, Paprika, Chives, Spice, Dextrose, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat8.15g (+7.89g, +3034.62%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 296.0mg (+18.00mg, +6.47%)
Total Carbohydrates 12.22g (-11.94g, -49.42%)
Dietary Fiber 1.5g (-11.90g, -88.81%)
Sugars 2.59g (+1.99g, +331.67%)
Sugars, added N/A
Protein 5.93g (-4.72g, -44.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+30.00mg, +63.83%)
Iron, Fe1.11mg (-1.19mg, -51.74%)
Potassium, K430.0mg (-17.00mg, -3.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Russet Potatoes, Organic Olive Oil, Mushrooms (mushrooms, Water), Meatless Crumble (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, White Distilled Vinegar, Caramel Color, Yeast Extract, Sea Salt, Natural Flavor [yeast Extract, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Ginger), Xanthan Gum), Onions, Green Bell Peppers, Tomato, Shredded Mild Cheddar Cheese (mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color], Powdered Cellulose [to Prevent Caking), Canola Oil, Seasoning (granulated Garlic, Champignon Mushroom Powder, Sugar, Salt, Ground Paprika (for Color], Spice Less Than 2% Maltodextrin, Natural Smoke Flavor And Fully Refined Soybean Oil), Natural Flavor, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.54
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+41.00kcal, +28.67%)
Total Fat2.35g (+2.09g, +803.85%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+4.00mg, +1.44%)
Total Carbohydrates 36.86g (+12.70g, +52.57%)
Dietary Fiber 5.5g (-7.90g, -58.96%)
Sugars 1.57g (+0.97g, +161.67%)
Sugars, added N/A
Protein 4.31g (-6.34g, -59.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe1.96mg (-0.34mg, -14.78%)
Potassium, K451.0mg (+4.00mg, +0.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Brown Rice, Prepared Pinto Beans, Water, Jalapeno Pepper, Tomato Paste Contains 1% Or Less Of: Paprika, Garlic Powder, Natural Flavor, Spice, Vinegar, Onion Powder, Salt, Canola Oil, Rendered Beef Fat, Modified Corn Starch, Corn Oil, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-43.00kcal, -30.07%)
Total Fat0.0g (-0.26g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 285.0mg (+7.00mg, +2.52%)
Total Carbohydrates 18.46g (-5.70g, -23.59%)
Dietary Fiber 7.7g (-5.70g, -42.54%)
Sugars 0.77g (+0.17g, +28.33%)
Sugars, added N/A
Protein 6.92g (-3.73g, -35.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+7.00mg, +14.89%)
Iron, Fe2.54mg (+0.24mg, +10.43%)
Potassium, K438.0mg (-9.00mg, -2.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Cannellini Beans, Water, Salt, Calcium Ichloride (firming Agent), Disodium Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.33
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+2.00kcal, +1.40%)
Total Fat5.45g (+5.19g, +1996.15%)
Saturated Fat 1.36g (+1.36g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 291.0mg (+13.00mg, +4.68%)
Total Carbohydrates 22.73g (-1.43g, -5.92%)
Dietary Fiber 4.5g (-8.90g, -66.42%)
Sugars 0.91g (+0.31g, +51.67%)
Sugars, added N/A
Protein 1.82g (-8.83g, -82.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-36.00mg, -76.60%)
Iron, Fe0.46mg (-1.84mg, -80.00%)
Potassium, K428.0mg (-19.00mg, -4.25%)
Vitamin D, IU10.0IU (+10.00IU)
Ingredients
Prefried Potatoes (potatoes, Sunflower Oil, Dextrose [wheat And Or Corn]), Butter, Water, Extra Virgin Olive Oil, Salt, Rosemary, Pepper Extract, Thickener (xanthan Gum, Guar Gum), Dextrose (wheat And Or Corn And Or Potato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+2.00kcal, +1.40%)
Total Fat5.45g (+5.19g, +1996.15%)
Saturated Fat 1.36g (+1.36g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 291.0mg (+13.00mg, +4.68%)
Total Carbohydrates 22.73g (-1.43g, -5.92%)
Dietary Fiber 4.5g (-8.90g, -66.42%)
Sugars 0.91g (+0.31g, +51.67%)
Sugars, added N/A
Protein 1.82g (-8.83g, -82.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-36.00mg, -76.60%)
Iron, Fe0.45mg (-1.85mg, -80.43%)
Potassium, K428.0mg (-19.00mg, -4.25%)
Vitamin D, IU11.0IU (+11.00IU)
Ingredients
Prefried Potatoes (potatoes, Sunflower And Or Canola And Or Palm Oil, Dextrose [wheat And Or Corn]), Butter, Water, Extra Virgin Olive Oil, Salt, Rosemary, Pepper Extract, Thickener (xanthan Gum, Guar Gum), Dextrose (wheat And Or Corn And Or Potato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+10.00kcal, +6.99%)
Total Fat7.66g (+7.40g, +2846.15%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 252.0mg (-26.00mg, -9.35%)
Total Carbohydrates 20.72g (-3.44g, -14.24%)
Dietary Fiber 3.2g (-10.20g, -76.12%)
Sugars 3.6g (+3.00g, +500.00%)
Sugars, added N/A
Protein 3.15g (-7.50g, -70.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+21.00mg, +44.68%)
Iron, Fe3.6mg (+1.30mg, +56.52%)
Potassium, K417.0mg (-30.00mg, -6.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Broccoli Organic Cassava Root Flour Organic Kale Organic Tomato Puree (organic Tomatoes, Citric Acid) Organic Tomatoes (organic Tomatoes, Calcium Chloride) Organic Extra Virgin Olive Oil, Organic Flaxseeds, Organic Tomato Paste, Organic Yellow Onion Puree, Organic Basil, Himalayan Pink Salt, Organic Black Garlic Puree, Organic Psyllium Husk Powder, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+36.00kcal, +25.17%)
Total Fat5.95g (+5.69g, +2188.46%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-28.00mg, -10.07%)
Total Carbohydrates 29.76g (+5.60g, +23.18%)
Dietary Fiber 3.6g (-9.80g, -73.13%)
Sugars 0.0g (-0.60g, -100.00%)
Sugars, added N/A
Protein 2.38g (-8.27g, -77.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe0.71mg (-1.59mg, -69.13%)
Potassium, K440.0mg (-7.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Expeller Pressed Sunflower Seed Oil, Rice Flour, Potato Granules (dehydrated Potatoes, Mono And Diglycerides Of Fatty Acids [emulsifier)], Sodium Acid Pyrophosphate [to Promote Color Retention], Citric Acid), Salt, Potato Starch, Methylcellulose, Dextrose (wheat)*, White Pepper, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-37.00kcal, -25.87%)
Total Fat3.92g (+3.66g, +1407.69%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 278.0mg (=)
Total Carbohydrates 10.98g (-13.18g, -54.55%)
Dietary Fiber 2.7g (-10.70g, -79.85%)
Sugars 2.35g (+1.75g, +291.67%)
Sugars, added N/A
Protein 7.45g (-3.20g, -30.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-8.00mg, -17.02%)
Iron, Fe2.04mg (-0.26mg, -11.30%)
Potassium, K427.0mg (-20.00mg, -4.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Vegetables (sweet Potatoes, Turnips, Parsnips, Butternut Squash, Garlic, Extra Virgin Olive Oil, Sea Salt, Thyme, Black Pepper), Roasted Pork (boneless Pork Butt, Garlic Powder, Spices, Onion Powder, Sea Salt, Black Pepper, White Pepper, Cayenne Pepper), White Wine Vinegar, Parsley, High Oleic Expeller Pressed Sunflower Oil, Cilantro, Spice, Jalapeno Peppers, Garlic, Sea Salt, Red Pepper Chili Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.72
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-24.00kcal, -16.78%)
Total Fat1.79g (+1.53g, +588.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+32.00mg, +11.51%)
Total Carbohydrates 25.0g (+0.84g, +3.48%)
Dietary Fiber 2.4g (-11.00g, -82.09%)
Sugars 1.19g (+0.59g, +98.33%)
Sugars, added N/A
Protein 1.19g (-9.46g, -88.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-27.00mg, -57.45%)
Iron, Fe0.43mg (-1.87mg, -81.30%)
Potassium, K452.0mg (+5.00mg, +1.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potatoes, Vegetable Oil (expeller Pressed Canola Oil, Olive Oil), Sea Salt, Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+28.00kcal, +19.58%)
Total Fat5.0g (+4.74g, +1823.08%)
Saturated Fat 1.29g (+1.29g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 279.0mg (+1.00mg, +0.36%)
Total Carbohydrates 21.43g (-2.73g, -11.30%)
Dietary Fiber 9.3g (-4.10g, -30.60%)
Sugars 1.43g (+0.83g, +138.33%)
Sugars, added N/A
Protein 9.29g (-1.36g, -12.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe3.07mg (+0.77mg, +33.48%)
Potassium, K408.0mg (-39.00mg, -8.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomato, Organic Black Gram, Water, Organic Red Kidney Beans, Organic Split Bengal Gram, Organic Coconut Milk, Organic Sunflower Oil, Organic Ginger, Salt, Organic Garlic, Organic Green Chili, Organic Spices (red Chili, Cumin, Cinnamom, Green Cardamom, Clove, Bay Leaves, Star Aniseed, Turmeric, Coriander)