Swerve Chocolateolate Cake Mix, Chocolateolate by Swerve, Llc: Similar Foods

Product:
Chocolateolate Cake Mix, Chocolateolate
Brand:
Swerve
Maker:
Swerve, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608976/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal
Total Fat11.76g
Saturated Fat 1.96g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 294.0mg
Total Carbohydrates 27.45g
Dietary Fiber 5.9g
Sugars 1.96g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe3.92mg
Potassium, K441.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blanched Almond Flour, Swerve (erythritol, Prebiotic Oligosaccharides, Natural Flavors), Cocoa (processed With Alkali), Organic Coconut Flour, Tapioca Starch, Baking Soda, Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+9.00kcal, +6.57%)
Total Fat0.38g (-11.38g, -96.77%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-2.00mg, -0.68%)
Total Carbohydrates 28.46g (+1.01g, +3.68%)
Dietary Fiber 5.4g (-0.50g, -8.47%)
Sugars 8.46g (+6.50g, +331.63%)
Sugars, added N/A
Protein 7.69g (+1.81g, +30.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe2.08mg (-1.84mg, -46.94%)
Potassium, K454.0mg (+13.00mg, +2.95%)
Vitamin D, IU0.0IU
Ingredients
White Navy Beans, Water, Sugar, Tomato Paste, Distilled White Vinegar, Molasses, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Salt, Modified Food Starch, Chipotle Puree (chipotle Peppers, Water, Salt, Citric Acid), Natural Flavor, Spices, Garlic Powder, Dried Jalapeno Peppers, Dried Onion, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+7.00kcal, +5.11%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-16.00mg, -5.44%)
Total Carbohydrates 23.71g (-3.74g, -13.62%)
Dietary Fiber 13.4g (+7.50g, +127.12%)
Sugars 1.03g (-0.93g, -47.45%)
Sugars, added N/A
Protein 10.31g (+4.43g, +75.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-5.00mg, -8.77%)
Iron, Fe2.27mg (-1.65mg, -42.09%)
Potassium, K443.0mg (+2.00mg, +0.45%)
Vitamin D, IU0.0IU
Ingredients
Rehydrated Organic Black Beans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+6.00kcal, +4.38%)
Total Fat0.26g (-11.50g, -97.79%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-16.00mg, -5.44%)
Total Carbohydrates 24.16g (-3.29g, -11.99%)
Dietary Fiber 13.4g (+7.50g, +127.12%)
Sugars 0.6g (-1.36g, -69.39%)
Sugars, added N/A
Protein 10.65g (+4.77g, +81.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe2.3mg (-1.62mg, -41.33%)
Potassium, K447.0mg (+6.00mg, +1.36%)
Vitamin D, IU0.0IU
Ingredients
Rehydrated Organic Black Beans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-3.00kcal, -2.19%)
Total Fat5.63g (-6.13g, -52.13%)
Saturated Fat 1.41g (-0.55g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 282.0mg (-12.00mg, -4.08%)
Total Carbohydrates 19.01g (-8.44g, -30.75%)
Dietary Fiber 0.7g (-5.20g, -88.14%)
Sugars 6.34g (+4.38g, +223.47%)
Sugars, added N/A
Protein 2.11g (-3.77g, -64.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe0.51mg (-3.41mg, -86.99%)
Potassium, K423.0mg (-18.00mg, -4.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Contains 2% Or Less Of: Salt, Dehydrated Onions, Smoked Uncured Bacon Bits (pork, Water, Brown Sugar, Celery Juice Concentrate, Salt, Sodium Lactate, Lactic Acid Starter Culture), Dehydrated Tomatoes, Paprika, Chives, Spice, Dextrose, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+4.00kcal, +2.92%)
Total Fat8.15g (-3.61g, -30.70%)
Saturated Fat 1.85g (-0.11g, -5.61%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 296.0mg (+2.00mg, +0.68%)
Total Carbohydrates 12.22g (-15.23g, -55.48%)
Dietary Fiber 1.5g (-4.40g, -74.58%)
Sugars 2.59g (+0.63g, +32.14%)
Sugars, added N/A
Protein 5.93g (+0.05g, +0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+20.00mg, +35.09%)
Iron, Fe1.11mg (-2.81mg, -71.68%)
Potassium, K430.0mg (-11.00mg, -2.49%)
Vitamin D, IU0.0IU
Ingredients
Organic Russet Potatoes, Organic Olive Oil, Mushrooms (mushrooms, Water), Meatless Crumble (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, White Distilled Vinegar, Caramel Color, Yeast Extract, Sea Salt, Natural Flavor [yeast Extract, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Ginger), Xanthan Gum), Onions, Green Bell Peppers, Tomato, Shredded Mild Cheddar Cheese (mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color], Powdered Cellulose [to Prevent Caking), Canola Oil, Seasoning (granulated Garlic, Champignon Mushroom Powder, Sugar, Salt, Ground Paprika (for Color], Spice Less Than 2% Maltodextrin, Natural Smoke Flavor And Fully Refined Soybean Oil), Natural Flavor, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+1.00kcal, +0.73%)
Total Fat2.03g (-9.73g, -82.74%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-34.00mg, -11.56%)
Total Carbohydrates 24.39g (-3.06g, -11.15%)
Dietary Fiber 6.5g (+0.60g, +10.17%)
Sugars 0.81g (-1.15g, -58.67%)
Sugars, added N/A
Protein 8.13g (+2.25g, +38.27%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe3.25mg (-0.67mg, -17.09%)
Potassium, K434.0mg (-7.00mg, -1.59%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg1.0mg
Folate, total1.0ug
Vitamin E1.0mg_ate
Vitamin B-120.81ug
Thiamin1.0mg
Zinc, Zn0.81mg
Selenium, Se1.0ug
Riboflavin0.813mg
Niacin0.813mg
Vitamin K (phylloquinone)0.8ug
Vitamin B-64.878mg
Ingredients
Organic Green Lentils, Organic Brown Rice, Onions, Organic Spinach, Organic Quinoa, Organic White Mushrooms, Shiitake Mushrooms, Chickpea Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Fava Flour, Organic Chia Seeds, Non Gmo Wheat Free Tamari (water, Soybeans, Salt), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-37.00kcal, -27.01%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 285.0mg (-9.00mg, -3.06%)
Total Carbohydrates 18.46g (-8.99g, -32.75%)
Dietary Fiber 7.7g (+1.80g, +30.51%)
Sugars 0.77g (-1.19g, -60.71%)
Sugars, added N/A
Protein 6.92g (+1.04g, +17.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-3.00mg, -5.26%)
Iron, Fe2.54mg (-1.38mg, -35.20%)
Potassium, K438.0mg (-3.00mg, -0.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Cannellini Beans, Water, Salt, Calcium Ichloride (firming Agent), Disodium Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-15.00kcal, -10.95%)
Total Fat3.3g (-8.46g, -71.94%)
Saturated Fat 1.65g (-0.31g, -15.82%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 297.0mg (+3.00mg, +1.02%)
Total Carbohydrates 17.49g (-9.96g, -36.28%)
Dietary Fiber 1.0g (-4.90g, -83.05%)
Sugars 4.62g (+2.66g, +135.71%)
Sugars, added N/A
Protein 5.94g (+0.06g, +1.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+21.00mg, +36.84%)
Iron, Fe1.32mg (-2.60mg, -66.33%)
Potassium, K411.0mg (-30.00mg, -6.80%)
Vitamin D, IU0.0IU
Ingredients
Tomato Sauce (water, Tomato Paste, Tomatoes In Puree [tomatoes, Tomato Puree, Salt], Onion, Sugar, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Soybean Oil, Yeast Extract [yeast Extract, Salt], Modified Corn Starch, Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Dehydrated Garlic, Spices), Cooked Lasagna Pasta (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Ricotta Mix (ricotta Cheese [whey, Milk, Vinegar, Modified Food Starch, Guar Gum, Carrageenan, Salt], Milk [with Vitamin D3], Water, Parmesan Cheese [pasteurized Cultured Milk, Cheese Culture, Salt, Rennet], Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Bread Crumbs [enriched Bleached Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Modified Corn Starch, Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Xanthan Gum, Soy Lecithin), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Provolone Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking], Natamycin [natural Mold Inhibitor]), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-15.00kcal, -10.95%)
Total Fat3.38g (-8.38g, -71.26%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+30.00mg, +10.20%)
Total Carbohydrates 13.51g (-13.94g, -50.78%)
Dietary Fiber 4.1g (-1.80g, -30.51%)
Sugars 2.7g (+0.74g, +37.76%)
Sugars, added N/A
Protein 9.46g (+3.58g, +60.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+24.00mg, +42.11%)
Iron, Fe2.7mg (-1.22mg, -31.12%)
Potassium, K442.0mg (+1.00mg, +0.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Edamame (soybeans), Purified Sea Salt, Contains 1% Or Less Of Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-24.00kcal, -17.52%)
Total Fat2.2g (-9.56g, -81.29%)
Saturated Fat 0.79g (-1.17g, -59.69%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 315.0mg (+21.00mg, +7.14%)
Total Carbohydrates 17.68g (-9.77g, -35.59%)
Dietary Fiber 4.4g (-1.50g, -25.42%)
Sugars 0.6g (-1.36g, -69.39%)
Sugars, added N/A
Protein 6.12g (+0.24g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-20.00mg, -35.09%)
Iron, Fe1.54mg (-2.38mg, -60.71%)
Potassium, K421.0mg (-20.00mg, -4.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Black Beans, Water, Lard And Hydrogenated Lard, Salt, Vinegar, Spice, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-24.00kcal, -17.52%)
Total Fat2.2g (-9.56g, -81.29%)
Saturated Fat 0.79g (-1.17g, -59.69%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 315.0mg (+21.00mg, +7.14%)
Total Carbohydrates 17.68g (-9.77g, -35.59%)
Dietary Fiber 4.4g (-1.50g, -25.42%)
Sugars 0.6g (-1.36g, -69.39%)
Sugars, added N/A
Protein 6.12g (+0.24g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-20.00mg, -35.09%)
Iron, Fe1.54mg (-2.38mg, -60.71%)
Potassium, K421.0mg (-20.00mg, -4.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Black Beans, Water, Lard And Hydrogenated Lard, Salt, Vinegar, Spice, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-22.00kcal, -16.06%)
Total Fat2.31g (-9.45g, -80.36%)
Saturated Fat 0.77g (-1.19g, -60.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (+21.00mg, +7.14%)
Total Carbohydrates 17.69g (-9.76g, -35.56%)
Dietary Fiber 4.6g (-1.30g, -22.03%)
Sugars 0.77g (-1.19g, -60.71%)
Sugars, added N/A
Protein 6.15g (+0.27g, +4.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-19.00mg, -33.33%)
Iron, Fe1.54mg (-2.38mg, -60.71%)
Potassium, K415.0mg (-26.00mg, -5.90%)
Vitamin D, IU0.0IU
Ingredients
Cooked Black Beans, Water, Lard And Hydrogenated Lard, Salt, Vinegar, Spice, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-18.00kcal, -13.14%)
Total Fat1.79g (-9.97g, -84.78%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+16.00mg, +5.44%)
Total Carbohydrates 25.0g (-2.45g, -8.93%)
Dietary Fiber 2.4g (-3.50g, -59.32%)
Sugars 1.19g (-0.77g, -39.29%)
Sugars, added N/A
Protein 1.19g (-4.69g, -79.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-37.00mg, -64.91%)
Iron, Fe0.43mg (-3.49mg, -89.03%)
Potassium, K452.0mg (+11.00mg, +2.49%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potatoes, Vegetable Oil (expeller Pressed Canola Oil, Olive Oil), Sea Salt, Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-37.00kcal, -27.01%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-1.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 18.46g (-8.99g, -32.75%)
Dietary Fiber 3.8g (-2.10g, -35.59%)
Sugars 0.77g (-1.19g, -60.71%)
Sugars, added N/A
Protein 6.15g (+0.27g, +4.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-19.00mg, -33.33%)
Iron, Fe1.62mg (-2.30mg, -58.67%)
Potassium, K423.0mg (-18.00mg, -4.08%)
Vitamin D, IU0.0IU
Ingredients
Cooked Beans, Water, Jalapeno Peppers (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Tomato Paste, Salt, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-31.00kcal, -22.63%)
Total Fat3.92g (-7.84g, -66.67%)
Saturated Fat 0.78g (-1.18g, -60.20%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 278.0mg (-16.00mg, -5.44%)
Total Carbohydrates 10.98g (-16.47g, -60.00%)
Dietary Fiber 2.7g (-3.20g, -54.24%)
Sugars 2.35g (+0.39g, +19.90%)
Sugars, added N/A
Protein 7.45g (+1.57g, +26.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-18.00mg, -31.58%)
Iron, Fe2.04mg (-1.88mg, -47.96%)
Potassium, K427.0mg (-14.00mg, -3.17%)
Vitamin D, IU0.0IU
Ingredients
Roasted Vegetables (sweet Potatoes, Turnips, Parsnips, Butternut Squash, Garlic, Extra Virgin Olive Oil, Sea Salt, Thyme, Black Pepper), Roasted Pork (boneless Pork Butt, Garlic Powder, Spices, Onion Powder, Sea Salt, Black Pepper, White Pepper, Cayenne Pepper), White Wine Vinegar, Parsley, High Oleic Expeller Pressed Sunflower Oil, Cilantro, Spice, Jalapeno Peppers, Garlic, Sea Salt, Red Pepper Chili Flakes, Black Pepper