Swerve Chocolateolate Cake Mix, Chocolateolate by Swerve, Llc: Similar Foods
- Product:
- Chocolateolate Cake Mix, Chocolateolate
- Brand:
- Swerve
- Maker:
- Swerve, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608976/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal | |
| Total Fat | 11.76g | |
| Saturated Fat | 1.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 294.0mg | |
| Total Carbohydrates | 27.45g | |
| Dietary Fiber | 5.9g | |
| Sugars | 1.96g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 3.92mg | |
| Potassium, K | 441.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Blanched Almond Flour, Swerve (erythritol, Prebiotic Oligosaccharides, Natural Flavors), Cocoa (processed With Alkali), Organic Coconut Flour, Tapioca Starch, Baking Soda, Sea Salt, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (+9.00kcal, +6.57%) | |
| Total Fat | 0.38g (-11.38g, -96.77%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-2.00mg, -0.68%) | |
| Total Carbohydrates | 28.46g (+1.01g, +3.68%) | |
| Dietary Fiber | 5.4g (-0.50g, -8.47%) | |
| Sugars | 8.46g (+6.50g, +331.63%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.81g, +30.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.08mg (-1.84mg, -46.94%) | |
| Potassium, K | 454.0mg (+13.00mg, +2.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Navy Beans, Water, Sugar, Tomato Paste, Distilled White Vinegar, Molasses, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Salt, Modified Food Starch, Chipotle Puree (chipotle Peppers, Water, Salt, Citric Acid), Natural Flavor, Spices, Garlic Powder, Dried Jalapeno Peppers, Dried Onion, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (+7.00kcal, +5.11%) | |
| Total Fat | 0.0g (-11.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-16.00mg, -5.44%) | |
| Total Carbohydrates | 23.71g (-3.74g, -13.62%) | |
| Dietary Fiber | 13.4g (+7.50g, +127.12%) | |
| Sugars | 1.03g (-0.93g, -47.45%) | |
| Sugars, added | N/A | |
| Protein | 10.31g (+4.43g, +75.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-5.00mg, -8.77%) | |
| Iron, Fe | 2.27mg (-1.65mg, -42.09%) | |
| Potassium, K | 443.0mg (+2.00mg, +0.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rehydrated Organic Black Beans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+6.00kcal, +4.38%) | |
| Total Fat | 0.26g (-11.50g, -97.79%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-16.00mg, -5.44%) | |
| Total Carbohydrates | 24.16g (-3.29g, -11.99%) | |
| Dietary Fiber | 13.4g (+7.50g, +127.12%) | |
| Sugars | 0.6g (-1.36g, -69.39%) | |
| Sugars, added | N/A | |
| Protein | 10.65g (+4.77g, +81.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 2.3mg (-1.62mg, -41.33%) | |
| Potassium, K | 447.0mg (+6.00mg, +1.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rehydrated Organic Black Beans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-3.00kcal, -2.19%) | |
| Total Fat | 5.63g (-6.13g, -52.13%) | |
| Saturated Fat | 1.41g (-0.55g, -28.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 282.0mg (-12.00mg, -4.08%) | |
| Total Carbohydrates | 19.01g (-8.44g, -30.75%) | |
| Dietary Fiber | 0.7g (-5.20g, -88.14%) | |
| Sugars | 6.34g (+4.38g, +223.47%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-3.77g, -64.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 0.51mg (-3.41mg, -86.99%) | |
| Potassium, K | 423.0mg (-18.00mg, -4.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Contains 2% Or Less Of: Salt, Dehydrated Onions, Smoked Uncured Bacon Bits (pork, Water, Brown Sugar, Celery Juice Concentrate, Salt, Sodium Lactate, Lactic Acid Starter Culture), Dehydrated Tomatoes, Paprika, Chives, Spice, Dextrose, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+4.00kcal, +2.92%) | |
| Total Fat | 8.15g (-3.61g, -30.70%) | |
| Saturated Fat | 1.85g (-0.11g, -5.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 296.0mg (+2.00mg, +0.68%) | |
| Total Carbohydrates | 12.22g (-15.23g, -55.48%) | |
| Dietary Fiber | 1.5g (-4.40g, -74.58%) | |
| Sugars | 2.59g (+0.63g, +32.14%) | |
| Sugars, added | N/A | |
| Protein | 5.93g (+0.05g, +0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+20.00mg, +35.09%) | |
| Iron, Fe | 1.11mg (-2.81mg, -71.68%) | |
| Potassium, K | 430.0mg (-11.00mg, -2.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Russet Potatoes, Organic Olive Oil, Mushrooms (mushrooms, Water), Meatless Crumble (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, White Distilled Vinegar, Caramel Color, Yeast Extract, Sea Salt, Natural Flavor [yeast Extract, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Ginger), Xanthan Gum), Onions, Green Bell Peppers, Tomato, Shredded Mild Cheddar Cheese (mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color], Powdered Cellulose [to Prevent Caking), Canola Oil, Seasoning (granulated Garlic, Champignon Mushroom Powder, Sugar, Salt, Ground Paprika (for Color], Spice Less Than 2% Maltodextrin, Natural Smoke Flavor And Fully Refined Soybean Oil), Natural Flavor, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (+1.00kcal, +0.73%) | |
| Total Fat | 2.03g (-9.73g, -82.74%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-34.00mg, -11.56%) | |
| Total Carbohydrates | 24.39g (-3.06g, -11.15%) | |
| Dietary Fiber | 6.5g (+0.60g, +10.17%) | |
| Sugars | 0.81g (-1.15g, -58.67%) | |
| Sugars, added | N/A | |
| Protein | 8.13g (+2.25g, +38.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 3.25mg (-0.67mg, -17.09%) | |
| Potassium, K | 434.0mg (-7.00mg, -1.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 1.0mg | |
| Folate, total | 1.0ug | |
| Vitamin E | 1.0mg_ate | |
| Vitamin B-12 | 0.81ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.81mg | |
| Selenium, Se | 1.0ug | |
| Riboflavin | 0.813mg | |
| Niacin | 0.813mg | |
| Vitamin K (phylloquinone) | 0.8ug | |
| Vitamin B-6 | 4.878mg | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils, Organic Brown Rice, Onions, Organic Spinach, Organic Quinoa, Organic White Mushrooms, Shiitake Mushrooms, Chickpea Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Fava Flour, Organic Chia Seeds, Non Gmo Wheat Free Tamari (water, Soybeans, Salt), Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-37.00kcal, -27.01%) | |
| Total Fat | 0.0g (-11.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-9.00mg, -3.06%) | |
| Total Carbohydrates | 18.46g (-8.99g, -32.75%) | |
| Dietary Fiber | 7.7g (+1.80g, +30.51%) | |
| Sugars | 0.77g (-1.19g, -60.71%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+1.04g, +17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
| Iron, Fe | 2.54mg (-1.38mg, -35.20%) | |
| Potassium, K | 438.0mg (-3.00mg, -0.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Cannellini Beans, Water, Salt, Calcium Ichloride (firming Agent), Disodium Edta (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-15.00kcal, -10.95%) | |
| Total Fat | 3.3g (-8.46g, -71.94%) | |
| Saturated Fat | 1.65g (-0.31g, -15.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 297.0mg (+3.00mg, +1.02%) | |
| Total Carbohydrates | 17.49g (-9.96g, -36.28%) | |
| Dietary Fiber | 1.0g (-4.90g, -83.05%) | |
| Sugars | 4.62g (+2.66g, +135.71%) | |
| Sugars, added | N/A | |
| Protein | 5.94g (+0.06g, +1.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+21.00mg, +36.84%) | |
| Iron, Fe | 1.32mg (-2.60mg, -66.33%) | |
| Potassium, K | 411.0mg (-30.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (water, Tomato Paste, Tomatoes In Puree [tomatoes, Tomato Puree, Salt], Onion, Sugar, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Soybean Oil, Yeast Extract [yeast Extract, Salt], Modified Corn Starch, Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Dehydrated Garlic, Spices), Cooked Lasagna Pasta (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Ricotta Mix (ricotta Cheese [whey, Milk, Vinegar, Modified Food Starch, Guar Gum, Carrageenan, Salt], Milk [with Vitamin D3], Water, Parmesan Cheese [pasteurized Cultured Milk, Cheese Culture, Salt, Rennet], Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Bread Crumbs [enriched Bleached Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Modified Corn Starch, Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Xanthan Gum, Soy Lecithin), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Provolone Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking], Natamycin [natural Mold Inhibitor]), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-15.00kcal, -10.95%) | |
| Total Fat | 3.38g (-8.38g, -71.26%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+30.00mg, +10.20%) | |
| Total Carbohydrates | 13.51g (-13.94g, -50.78%) | |
| Dietary Fiber | 4.1g (-1.80g, -30.51%) | |
| Sugars | 2.7g (+0.74g, +37.76%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+3.58g, +60.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+24.00mg, +42.11%) | |
| Iron, Fe | 2.7mg (-1.22mg, -31.12%) | |
| Potassium, K | 442.0mg (+1.00mg, +0.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans), Purified Sea Salt, Contains 1% Or Less Of Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-24.00kcal, -17.52%) | |
| Total Fat | 2.2g (-9.56g, -81.29%) | |
| Saturated Fat | 0.79g (-1.17g, -59.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 315.0mg (+21.00mg, +7.14%) | |
| Total Carbohydrates | 17.68g (-9.77g, -35.59%) | |
| Dietary Fiber | 4.4g (-1.50g, -25.42%) | |
| Sugars | 0.6g (-1.36g, -69.39%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (+0.24g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-20.00mg, -35.09%) | |
| Iron, Fe | 1.54mg (-2.38mg, -60.71%) | |
| Potassium, K | 421.0mg (-20.00mg, -4.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Black Beans, Water, Lard And Hydrogenated Lard, Salt, Vinegar, Spice, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-24.00kcal, -17.52%) | |
| Total Fat | 2.2g (-9.56g, -81.29%) | |
| Saturated Fat | 0.79g (-1.17g, -59.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 315.0mg (+21.00mg, +7.14%) | |
| Total Carbohydrates | 17.68g (-9.77g, -35.59%) | |
| Dietary Fiber | 4.4g (-1.50g, -25.42%) | |
| Sugars | 0.6g (-1.36g, -69.39%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (+0.24g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-20.00mg, -35.09%) | |
| Iron, Fe | 1.54mg (-2.38mg, -60.71%) | |
| Potassium, K | 421.0mg (-20.00mg, -4.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Black Beans, Water, Lard And Hydrogenated Lard, Salt, Vinegar, Spice, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-22.00kcal, -16.06%) | |
| Total Fat | 2.31g (-9.45g, -80.36%) | |
| Saturated Fat | 0.77g (-1.19g, -60.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+21.00mg, +7.14%) | |
| Total Carbohydrates | 17.69g (-9.76g, -35.56%) | |
| Dietary Fiber | 4.6g (-1.30g, -22.03%) | |
| Sugars | 0.77g (-1.19g, -60.71%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+0.27g, +4.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
| Iron, Fe | 1.54mg (-2.38mg, -60.71%) | |
| Potassium, K | 415.0mg (-26.00mg, -5.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Black Beans, Water, Lard And Hydrogenated Lard, Salt, Vinegar, Spice, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-18.00kcal, -13.14%) | |
| Total Fat | 1.79g (-9.97g, -84.78%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+16.00mg, +5.44%) | |
| Total Carbohydrates | 25.0g (-2.45g, -8.93%) | |
| Dietary Fiber | 2.4g (-3.50g, -59.32%) | |
| Sugars | 1.19g (-0.77g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-4.69g, -79.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-37.00mg, -64.91%) | |
| Iron, Fe | 0.43mg (-3.49mg, -89.03%) | |
| Potassium, K | 452.0mg (+11.00mg, +2.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (expeller Pressed Canola Oil, Olive Oil), Sea Salt, Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-37.00kcal, -27.01%) | |
| Total Fat | 0.0g (-11.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 18.46g (-8.99g, -32.75%) | |
| Dietary Fiber | 3.8g (-2.10g, -35.59%) | |
| Sugars | 0.77g (-1.19g, -60.71%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+0.27g, +4.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
| Iron, Fe | 1.62mg (-2.30mg, -58.67%) | |
| Potassium, K | 423.0mg (-18.00mg, -4.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Beans, Water, Jalapeno Peppers (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Tomato Paste, Salt, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-31.00kcal, -22.63%) | |
| Total Fat | 3.92g (-7.84g, -66.67%) | |
| Saturated Fat | 0.78g (-1.18g, -60.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 278.0mg (-16.00mg, -5.44%) | |
| Total Carbohydrates | 10.98g (-16.47g, -60.00%) | |
| Dietary Fiber | 2.7g (-3.20g, -54.24%) | |
| Sugars | 2.35g (+0.39g, +19.90%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+1.57g, +26.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-18.00mg, -31.58%) | |
| Iron, Fe | 2.04mg (-1.88mg, -47.96%) | |
| Potassium, K | 427.0mg (-14.00mg, -3.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Vegetables (sweet Potatoes, Turnips, Parsnips, Butternut Squash, Garlic, Extra Virgin Olive Oil, Sea Salt, Thyme, Black Pepper), Roasted Pork (boneless Pork Butt, Garlic Powder, Spices, Onion Powder, Sea Salt, Black Pepper, White Pepper, Cayenne Pepper), White Wine Vinegar, Parsley, High Oleic Expeller Pressed Sunflower Oil, Cilantro, Spice, Jalapeno Peppers, Garlic, Sea Salt, Red Pepper Chili Flakes, Black Pepper | ||