Daily Harvest Tomato + Basil Broccoli And Cassava Crust Topped With Tomato Sauce, Kale And Basil Flatbread, Tomato + Basil by Wsafg, Llc: Similar Foods

Product:
Tomato + Basil Broccoli And Cassava Crust Topped With Tomato Sauce, Kale And Basil Flatbread, Tomato + Basil
Brand:
Daily Harvest
Maker:
Wsafg, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643175/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat7.66g
Saturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 252.0mg
Total Carbohydrates 20.72g
Dietary Fiber 3.2g
Sugars 3.6g
Sugars, added N/A
Protein 3.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe3.6mg
Potassium, K417.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Broccoli Organic Cassava Root Flour Organic Kale Organic Tomato Puree (organic Tomatoes, Citric Acid) Organic Tomatoes (organic Tomatoes, Calcium Chloride) Organic Extra Virgin Olive Oil, Organic Flaxseeds, Organic Tomato Paste, Organic Yellow Onion Puree, Organic Basil, Himalayan Pink Salt, Organic Black Garlic Puree, Organic Psyllium Husk Powder, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-15.00kcal, -9.80%)
Total Fat2.03g (-5.63g, -73.50%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+8.00mg, +3.17%)
Total Carbohydrates 24.39g (+3.67g, +17.71%)
Dietary Fiber 6.5g (+3.30g, +103.13%)
Sugars 0.81g (-2.79g, -77.50%)
Sugars, added N/A
Protein 8.13g (+4.98g, +158.10%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe3.25mg (-0.35mg, -9.72%)
Potassium, K434.0mg (+17.00mg, +4.08%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg1.0mg
Folate, total1.0ug
Vitamin E1.0mg_ate
Vitamin B-120.81ug
Thiamin1.0mg
Zinc, Zn0.81mg
Selenium, Se1.0ug
Riboflavin0.813mg
Niacin0.813mg
Vitamin K (phylloquinone)0.8ug
Vitamin B-64.878mg
Ingredients
Organic Green Lentils, Organic Brown Rice, Onions, Organic Spinach, Organic Quinoa, Organic White Mushrooms, Shiitake Mushrooms, Chickpea Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Fava Flour, Organic Chia Seeds, Non Gmo Wheat Free Tamari (water, Soybeans, Salt), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-19.00kcal, -12.42%)
Total Fat5.63g (-2.03g, -26.50%)
Saturated Fat 1.41g (+0.51g, +56.67%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 232.0mg (-20.00mg, -7.94%)
Total Carbohydrates 18.31g (-2.41g, -11.63%)
Dietary Fiber 1.4g (-1.80g, -56.25%)
Sugars 5.63g (+2.03g, +56.39%)
Sugars, added N/A
Protein 2.11g (-1.04g, -33.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe0.51mg (-3.09mg, -85.83%)
Potassium, K408.0mg (-9.00mg, -2.16%)
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Contains 2% Or Less Of: Salt, Sour Cream (cultured Cream, Nonfat Milk), Dried Onion, Chives, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-6.00kcal, -3.92%)
Total Fat6.75g (-0.91g, -11.88%)
Saturated Fat 0.99g (+0.09g, +10.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-2.00mg, -0.79%)
Total Carbohydrates 19.05g (-1.67g, -8.06%)
Dietary Fiber 3.2g (=)
Sugars 2.38g (-1.22g, -33.89%)
Sugars, added N/A
Protein 3.17g (+0.02g, +0.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-17.00mg, -25.00%)
Iron, Fe3.97mg (+0.37mg, +10.28%)
Potassium, K390.0mg (-27.00mg, -6.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Broccoli Artichoke Hearts (artichoke Hearts, Citric Acid) Organic Cassava Root Flour Organic Spinach Organic Cauliflower Puree, Organic Celery, Organic Extra Virgin Olive Oil, Water, Organic Flaxseeds, Organic Tahini (organic Ground Sesame Seeds), Organic Lemon Juice, Himalayan Pink Salt, Organic White Wine Vinegar, Nutritional Yeast, Organic Psyllium Husk Powder, Thyme, Organic White Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+20.00kcal, +13.07%)
Total Fat4.31g (-3.35g, -43.73%)
Saturated Fat 1.18g (+0.28g, +31.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (-13.00mg, -5.16%)
Total Carbohydrates 27.84g (+7.12g, +34.36%)
Dietary Fiber 3.9g (+0.70g, +21.88%)
Sugars 12.16g (+8.56g, +237.78%)
Sugars, added N/A
Protein 5.1g (+1.95g, +61.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-17.00mg, -25.00%)
Iron, Fe1.14mg (-2.46mg, -68.33%)
Potassium, K416.0mg (-1.00mg, -0.24%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-120.51ug
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated0.98g
Thiamin0.0mg
Zinc, Zn0.55mg
Riboflavin0.039mg
Niacin0.98mg
Vitamin B-60.039mg
Ingredients
Seasoned & Cooked Red Potatoes (red Potatoes, Water, Olive Oil, Garlic, Dried Rosemary, Citric Acid, Sodium Benzoate [to Protect Quality]), Bbq Sauce (sugar, Water, Vinegar, Onion, Molasses, Soy Sauce [water, Soybeans, Wheat, Salt], Tomato Paste [tomatoes], Food Starch Modified, Soybean Oil, Distilled Vinegar, Whiskey, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Dehydrated Garlic, Spices, Lemon Juice, Caramel Color), Cooked Pinto Beans (water, Pinto Beans), Cooked Plant Based Crumbles (water, Soy Protein Concentrate, Vegetable Oil [soybean And Or Canola Oil], Coconut Oil, Sunflower Oil, Natural Flavors, Rice Flour, Unbleached Wheat Flour, Sugar, Methylcellulose, Cultured Dextrose, Salt, Food Starch Modified, Spices, Soy Leghemoglobin, Mixed Tocopherols [antioxidant], Onion, Vinegar, Soy Protein Isolate, Molasses, Soy Sauce [water, Soybeans, Wheat, Salt], Tomato Paste [tomatoes], Yeast, Distilled Vinegar, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Whiskey, Lemon Juice, Zinc Gluconate, Thiamine Hydrochloride, Niacin, Caramel Color, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-19.00kcal, -12.42%)
Total Fat6.34g (-1.32g, -17.23%)
Saturated Fat 1.76g (+0.86g, +95.56%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 232.0mg (-20.00mg, -7.94%)
Total Carbohydrates 17.61g (-3.11g, -15.01%)
Dietary Fiber 1.4g (-1.80g, -56.25%)
Sugars 5.63g (+2.03g, +56.39%)
Sugars, added N/A
Protein 2.82g (-0.33g, -10.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe0.51mg (-3.09mg, -85.83%)
Potassium, K394.0mg (-23.00mg, -5.52%)
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Contains 2% Or Less Of: Smoked Uncured Bacon Bits (pork, Water, Brown Sugar, Celery Juice Concentrate, Salt, Sodium Lactate, Lactic Acid Starter Culture), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Salt, Cheddar Cheese Dried Onion, Spice, Disodium Phosphate, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-19.00kcal, -12.42%)
Total Fat5.63g (-2.03g, -26.50%)
Saturated Fat 1.41g (+0.51g, +56.67%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 282.0mg (+30.00mg, +11.90%)
Total Carbohydrates 19.01g (-1.71g, -8.25%)
Dietary Fiber 0.7g (-2.50g, -78.13%)
Sugars 6.34g (+2.74g, +76.11%)
Sugars, added N/A
Protein 2.11g (-1.04g, -33.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe0.51mg (-3.09mg, -85.83%)
Potassium, K423.0mg (+6.00mg, +1.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Contains 2% Or Less Of: Salt, Dehydrated Onions, Smoked Uncured Bacon Bits (pork, Water, Brown Sugar, Celery Juice Concentrate, Salt, Sodium Lactate, Lactic Acid Starter Culture), Dehydrated Tomatoes, Paprika, Chives, Spice, Dextrose, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+26.00kcal, +16.99%)
Total Fat5.95g (-1.71g, -22.32%)
Saturated Fat 0.6g (-0.30g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-2.00mg, -0.79%)
Total Carbohydrates 29.76g (+9.04g, +43.63%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 0.0g (-3.60g, -100.00%)
Sugars, added N/A
Protein 2.38g (-0.77g, -24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-20.00mg, -29.41%)
Iron, Fe0.71mg (-2.89mg, -80.28%)
Potassium, K440.0mg (+23.00mg, +5.52%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Expeller Pressed Sunflower Seed Oil, Rice Flour, Potato Granules (dehydrated Potatoes, Mono And Diglycerides Of Fatty Acids [emulsifier)], Sodium Acid Pyrophosphate [to Promote Color Retention], Citric Acid), Salt, Potato Starch, Methylcellulose, Dextrose (wheat)*, White Pepper, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-26.00kcal, -16.99%)
Total Fat4.59g (-3.07g, -40.08%)
Saturated Fat 1.06g (+0.16g, +17.78%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 233.0mg (-19.00mg, -7.54%)
Total Carbohydrates 13.07g (-7.65g, -36.92%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 0.71g (-2.89g, -80.28%)
Sugars, added N/A
Protein 8.48g (+5.33g, +169.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-11.00mg, -16.18%)
Iron, Fe0.78mg (-2.82mg, -78.33%)
Potassium, K403.0mg (-14.00mg, -3.36%)
Vitamin D, IU0.0IU
Ingredients
Roasted Redskin Potatoes, Fully Cooked Lightly Breaded Savory Chicken Fillets With Rib Meat (skinless Boneless Chicken Breast Fillets With Rib Meat, Water, Modified Food Starch, Seasoning (modified Corn Starch, Wheat Flour], Sugar, Salt, Seasoning [chicken Broth, Chicken Flavor, Vegetable Blend {carrot, Onion, Celery}, Sea Salt, Potato Flour, Onion Powder, Organic Cane Sugar, Natural Flavor], Sodium Phosphates, Romano Cheese Made From Cow's Milk [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes] Lightly Breaded With Corn Flour, Wheat Flour, Salt, Dried Garlic, Paprika, Dried Onion, Corn Starch, Spices, Maltodextrin, Caramel Color, Paprika Extract [color]), Asparagus, Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Potassium Sorbate To Protect Flavor), Canola Oil, Italian Herb Seasoning (dehydrated Vegetables [garlic, Red Bell Pepper, Onion], Spices, Dried Lemon Peel, Yeast Extract, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-19.00kcal, -12.42%)
Total Fat5.63g (-2.03g, -26.50%)
Saturated Fat 1.41g (+0.51g, +56.67%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 218.0mg (-34.00mg, -13.49%)
Total Carbohydrates 19.01g (-1.71g, -8.25%)
Dietary Fiber 1.4g (-1.80g, -56.25%)
Sugars 5.63g (+2.03g, +56.39%)
Sugars, added N/A
Protein 2.11g (-1.04g, -33.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe0.51mg (-3.09mg, -85.83%)
Potassium, K423.0mg (+6.00mg, +1.44%)
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Contains 2% Or Less Of: Cheese Powder (maltodextrin, Modified Food Starch, Cheese Blend [whey, Maltodextrin, Reduced Lactose Whey, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Butter, Modified Food Starch, Autolyzed Yeast Extract, Natural And Artificial Flavors, Citric Acid, Lactic Acid], Sea Salt, Nonfat Dry Milk, Xanthan Gum, Extractives Of Annatto, Lactic Acid, Soy Lecithin, Titanium Dioxide, Lipolyzed Cream, Vinegar), Salt, Dried Onion, Spice, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+21.00kcal, +13.73%)
Total Fat5.04g (-2.62g, -34.20%)
Saturated Fat 1.91g (+1.01g, +112.22%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 257.0mg (+5.00mg, +1.98%)
Total Carbohydrates 24.15g (+3.43g, +16.55%)
Dietary Fiber 4.8g (+1.60g, +50.00%)
Sugars 1.55g (-2.05g, -56.94%)
Sugars, added N/A
Protein 8.34g (+5.19g, +164.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.5mg
Calcium, Ca88.0mg (+20.00mg, +29.41%)
Iron, Fe1.87mg (-1.73mg, -48.06%)
Potassium, K434.0mg (+17.00mg, +4.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A21.0ug
Ash1.28g
Ingredients
Ingredients: Fillings: [cheese And Brown Rice Salsa: Water, Pepper Jack Cheese [monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, And Enzymes)], Brown Rice (water, Brown Rice), Roasted Poblano Chiles, Tomato Puree (tomatoes And Citric Acid May Also Contain: Water, Salt And Calcium Chloride), Diced Onion, Textured Soy Flour, Contains 2% Or Less Of: Spices, Tomato Paste, Paprika (for Flavor), Garlic Powder, Onion Powder, White Vinegar, Soybean Oil, Sea Salt, And Modified Food Starch (refined From Corn) Refried Beans: Water, Pinto Beans [pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt)], Contains 2% Or Less Of: Diced Onion, Soybean Oil, Sea Salt, Garlic, Garlic Powder And Corn Starch] Whole Wheat Flour Tortilla, Soy Flour Enriched: Wheat Flours [whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Vegetable Shortening (soybean Oil, Interesterified Soybean Oil), Pea Fiber, Distilled Monoglycerides, Wheat Gluten, Guar Gum, Salt, Xanthan Gum, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Monodiglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.83
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-9.00kcal, -5.88%)
Total Fat0.0g (-7.66g, -100.00%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+26.00mg, +10.32%)
Total Carbohydrates 23.71g (+2.99g, +14.43%)
Dietary Fiber 13.4g (+10.20g, +318.75%)
Sugars 1.03g (-2.57g, -71.39%)
Sugars, added N/A
Protein 10.31g (+7.16g, +227.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-16.00mg, -23.53%)
Iron, Fe2.27mg (-1.33mg, -36.94%)
Potassium, K443.0mg (+26.00mg, +6.24%)
Vitamin D, IU0.0IU
Ingredients
Rehydrated Organic Black Beans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.80
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-36.00kcal, -23.53%)
Total Fat4.5g (-3.16g, -41.25%)
Saturated Fat 1.35g (+0.45g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (-18.00mg, -7.14%)
Total Carbohydrates 14.41g (-6.31g, -30.45%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 3.6g (=)
Sugars, added N/A
Protein 4.5g (+1.35g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-5.00mg, -7.35%)
Iron, Fe0.54mg (-3.06mg, -85.00%)
Potassium, K441.0mg (+24.00mg, +5.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crimini Mushrooms, Pimento Cheese Spread (dressing [water, Soybean Oil, Sugar, Distilled Vinegar, Modified Food Starch {corn}, Egg Yolks, Salt, Xanthan Gum, Mustard Flour], Pasteurized Process American Cheese Food [american Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Lemon Juice Concentrate, Salt], Pasteurized Process Imitation American Cheese [water, Palm Oil, Food Starch Modified, Casein, Whey, Salt, Lactic Acid, Sodium Aluminum Phosphate, Sodium Phosphate, Sorbic Acid {preservative}, Artificial Flavor, Sodium Citrate, Color Added, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12], Red Peppers [peppers, Water, Citric Acid], Water, Pimentos [pimentos, Water, Citric Acid], Sugar, Tomato Paste [tomatoes], Cheddar Cheese Blend [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, And Enzymes}, Buttermilk, Whey, Salt, Disodium Phosphate, Annatto Extract {color}, Less Than 2% Silicon Dioxide {to Prevent Caking}, Xanthan Gum, Potassium Sorbate {preservative}, Glucono Delta Lactone, Citric Acid, Sodium Benzoate {preservative}, Salt, Sodium Diacetate]), Panko Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Sundried Tomatoes (tomatoes, Salt, Glucose, Sodium Metabisulfite, Citric Acid, Potassium Sorbate), Parsley Contains: Egg Milk Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-10.00kcal, -6.54%)
Total Fat0.26g (-7.40g, -96.61%)
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+26.00mg, +10.32%)
Total Carbohydrates 24.16g (+3.44g, +16.60%)
Dietary Fiber 13.4g (+10.20g, +318.75%)
Sugars 0.6g (-3.00g, -83.33%)
Sugars, added N/A
Protein 10.65g (+7.50g, +238.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-21.00mg, -30.88%)
Iron, Fe2.3mg (-1.30mg, -36.11%)
Potassium, K447.0mg (+30.00mg, +7.19%)
Vitamin D, IU0.0IU
Ingredients
Rehydrated Organic Black Beans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-12.00kcal, -7.84%)
Total Fat8.15g (+0.49g, +6.40%)
Saturated Fat 1.85g (+0.95g, +105.56%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 296.0mg (+44.00mg, +17.46%)
Total Carbohydrates 12.22g (-8.50g, -41.02%)
Dietary Fiber 1.5g (-1.70g, -53.13%)
Sugars 2.59g (-1.01g, -28.06%)
Sugars, added N/A
Protein 5.93g (+2.78g, +88.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+9.00mg, +13.24%)
Iron, Fe1.11mg (-2.49mg, -69.17%)
Potassium, K430.0mg (+13.00mg, +3.12%)
Vitamin D, IU0.0IU
Ingredients
Organic Russet Potatoes, Organic Olive Oil, Mushrooms (mushrooms, Water), Meatless Crumble (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, White Distilled Vinegar, Caramel Color, Yeast Extract, Sea Salt, Natural Flavor [yeast Extract, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Ginger), Xanthan Gum), Onions, Green Bell Peppers, Tomato, Shredded Mild Cheddar Cheese (mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color], Powdered Cellulose [to Prevent Caking), Canola Oil, Seasoning (granulated Garlic, Champignon Mushroom Powder, Sugar, Salt, Ground Paprika (for Color], Spice Less Than 2% Maltodextrin, Natural Smoke Flavor And Fully Refined Soybean Oil), Natural Flavor, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+18.00kcal, +11.76%)
Total Fat5.0g (-2.66g, -34.73%)
Saturated Fat 1.29g (+0.39g, +43.33%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 279.0mg (+27.00mg, +10.71%)
Total Carbohydrates 21.43g (+0.71g, +3.43%)
Dietary Fiber 9.3g (+6.10g, +190.63%)
Sugars 1.43g (-2.17g, -60.28%)
Sugars, added N/A
Protein 9.29g (+6.14g, +194.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-37.00mg, -54.41%)
Iron, Fe3.07mg (-0.53mg, -14.72%)
Potassium, K408.0mg (-9.00mg, -2.16%)
Vitamin D, IU0.0IU
Ingredients
Organic Tomato, Organic Black Gram, Water, Organic Red Kidney Beans, Organic Split Bengal Gram, Organic Coconut Milk, Organic Sunflower Oil, Organic Ginger, Salt, Organic Garlic, Organic Green Chili, Organic Spices (red Chili, Cumin, Cinnamom, Green Cardamom, Clove, Bay Leaves, Star Aniseed, Turmeric, Coriander)