Nature Valley Protein Oatmeal Mixed Berry Crunch by General Mills, Inc: Similar Foods
- Product:
- Protein Oatmeal Mixed Berry Crunch
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631057/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 5.48g | |
| Saturated Fat | 1.37g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 205.0mg | |
| Total Carbohydrates | 69.86g | |
| Dietary Fiber | 5.5g | |
| Sugars | 24.66g | |
| Sugars, added | N/A | |
| Protein | 13.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 2.47mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g | |
| Fatty acids, total polyunsaturated | 2.05g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Isolate, Dried Blueberries, Soy Protein Isolate, Dried Cranberries, Canola Oil, Honey, Salt, Molasses, Cinnamon, Rice Starch, Natural Flavor, Citric Acid, Soy Lecithin, Baking Soda, Brown Sugar Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (=) | |
| Total Fat | 5.48g (=) | |
| Saturated Fat | 1.37g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 69.86g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 24.66g (=) | |
| Sugars, added | N/A | |
| Protein | 13.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g (=) | |
| Fatty acids, total polyunsaturated | 2.05g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Isolate, Dried Blueberries, Soy Protein Isolate, Dried Cranberries, Canola Oil, Refiner's Syrup, Honey, Salt, Cinnamon, Rice Starch, Citric Acid, Natural Flavor, Soy Lecithin, Baking Soda, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 7.78g (+2.30g, +41.97%) | |
| Saturated Fat | 4.44g (+3.07g, +224.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 60.0g (-9.86g, -14.11%) | |
| Dietary Fiber | 8.9g (+3.40g, +61.82%) | |
| Sugars | 22.22g (-2.44g, -9.89%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.30g, +45.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-5.00mg, -18.52%) | |
| Iron, Fe | 2.44mg (-0.03mg, -1.21%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Crisp (rice Protein, Rice Flour), Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Tapioca Syrup, Agave Syrup, Brown Rice Syrup, Brown Rice Crisp, Chicory Root Fiber, Cocoa Powder, Date Paste, Alkalized Cocoa, Natural Flavor, Gum Acacia, Salt, Bacillus Coagulans Gbi 30 6086 (ganeden Bc30) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 7.78g (+2.30g, +41.97%) | |
| Saturated Fat | 4.44g (+3.07g, +224.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 60.0g (-9.86g, -14.11%) | |
| Dietary Fiber | 8.9g (+3.40g, +61.82%) | |
| Sugars | 22.22g (-2.44g, -9.89%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.30g, +45.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-5.00mg, -18.52%) | |
| Iron, Fe | 2.44mg (-0.03mg, -1.21%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Crisp (rice Protein, Rice Flour), Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Tapioca Syrup, Agave Syrup, Brown Rice Syrup, Brown Rice Crisp, Chicory Root Fiber, Cocoa Powder, Date Paste, Alkalized Cocoa, Natural Flavor, Gum Acacia, Salt, Bacillus Coagulans Gbi 30 6086 (ganeden Bc30) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-14.00kcal, -3.78%) | |
| Total Fat | 5.48g (=) | |
| Saturated Fat | 1.37g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 65.75g (-4.11g, -5.88%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 21.92g (-2.74g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 13.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+28.00mg, +103.70%) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 247.0mg (+14.00mg, +6.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g (=) | |
| Fatty acids, total polyunsaturated | 2.05g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Dried Cranberries, Soy Protein Isolate, Canola Oil, Cinnamon, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Malic Acid, Soy Lecithin, Citric Acid, Baking Soda, Brown Sugar, Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-14.00kcal, -3.78%) | |
| Total Fat | 5.48g (=) | |
| Saturated Fat | 1.37g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 65.75g (-4.11g, -5.88%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 21.92g (-2.74g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 13.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+28.00mg, +103.70%) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 247.0mg (+14.00mg, +6.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g (=) | |
| Fatty acids, total polyunsaturated | 2.05g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Dried Cranberries, Soy Protein Isolate, Canola Oil, Cinnamon, Refiner's Syrup, Honey, Salt, Rice Starch, Natural Flavor, Malic Acid Citric Acid, Soy Lecithin, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 4.17g (-1.31g, -23.91%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+12.00mg, +5.85%) | |
| Total Carbohydrates | 75.0g (+5.14g, +7.36%) | |
| Dietary Fiber | 8.3g (+2.80g, +50.91%) | |
| Sugars | 23.33g (-1.33g, -5.39%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.70g, -27.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (+0.53mg, +21.46%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Berry Blend (blueberries, Raspberries, Strawberries), Salt, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-20.00kcal, -5.41%) | |
| Total Fat | 7.5g (+2.02g, +36.86%) | |
| Saturated Fat | 2.5g (+1.13g, +82.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+12.00mg, +5.85%) | |
| Total Carbohydrates | 70.0g (+0.14g, +0.20%) | |
| Dietary Fiber | 8.3g (+2.80g, +50.91%) | |
| Sugars | 25.0g (+0.34g, +1.38%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-8.70g, -63.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 1.67mg (-0.80mg, -32.39%) | |
| Potassium, K | 217.0mg (-16.00mg, -6.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+1.28g, +62.44%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g (-0.38g, -18.54%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Strawberry Puree Concentrate, Apple Powder, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt) Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Salt, Natural Flavor, Baking Soda, Citric Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-20.00kcal, -5.41%) | |
| Total Fat | 7.5g (+2.02g, +36.86%) | |
| Saturated Fat | 2.5g (+1.13g, +82.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+12.00mg, +5.85%) | |
| Total Carbohydrates | 70.0g (+0.14g, +0.20%) | |
| Dietary Fiber | 8.3g (+2.80g, +50.91%) | |
| Sugars | 25.0g (+0.34g, +1.38%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-8.70g, -63.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 1.67mg (-0.80mg, -32.39%) | |
| Potassium, K | 217.0mg (-16.00mg, -6.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+1.28g, +62.44%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g (-0.38g, -18.54%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Strawberry Puree Concentrate, Apple Powder, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt) Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Salt, Natural Flavor, Baking Soda, Citric Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-20.00kcal, -5.41%) | |
| Total Fat | 7.5g (+2.02g, +36.86%) | |
| Saturated Fat | 2.5g (+1.13g, +82.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+12.00mg, +5.85%) | |
| Total Carbohydrates | 70.0g (+0.14g, +0.20%) | |
| Dietary Fiber | 8.3g (+2.80g, +50.91%) | |
| Sugars | 25.0g (+0.34g, +1.38%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-8.70g, -63.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 1.5mg (-0.97mg, -39.27%) | |
| Potassium, K | 217.0mg (-16.00mg, -6.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+1.28g, +62.44%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g (-0.38g, -18.54%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Apple Puree Concentrate, Apple Powder, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt) Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Salt, Natural Flavor, Baking Soda, Malic Acid, Cinnamon, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-20.00kcal, -5.41%) | |
| Total Fat | 7.5g (+2.02g, +36.86%) | |
| Saturated Fat | 2.5g (+1.13g, +82.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+12.00mg, +5.85%) | |
| Total Carbohydrates | 70.0g (+0.14g, +0.20%) | |
| Dietary Fiber | 8.3g (+2.80g, +50.91%) | |
| Sugars | 25.0g (+0.34g, +1.38%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-8.70g, -63.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 1.5mg (-0.97mg, -39.27%) | |
| Potassium, K | 217.0mg (-16.00mg, -6.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+1.28g, +62.44%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g (-0.38g, -18.54%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Apple Puree Concentrate, Apple Powder, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt) Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Salt, Natural Flavor, Baking Soda, Malic Acid, Cinnamon, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 3.75g (-1.73g, -31.57%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+20.00mg, +9.76%) | |
| Total Carbohydrates | 75.0g (+5.14g, +7.36%) | |
| Dietary Fiber | 7.5g (+2.00g, +36.36%) | |
| Sugars | 32.5g (+7.84g, +31.79%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.70g, -27.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 2.7mg (+0.23mg, +9.31%) | |
| Potassium, K | 225.0mg (-8.00mg, -3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 1.25g (-0.80g, -39.02%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.80g, -39.02%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Evaporated Cane Juice, Organic Cinnamon, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-21.00kcal, -5.68%) | |
| Total Fat | 3.97g (-1.51g, -27.55%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-22.00mg, -10.73%) | |
| Total Carbohydrates | 69.84g (-0.02g, -0.03%) | |
| Dietary Fiber | 6.3g (+0.80g, +14.55%) | |
| Sugars | 22.22g (-2.44g, -9.89%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.18g, -30.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 2.86mg (+0.39mg, +15.79%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins (coated With Sunflower Oil), Brown Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+23.00kcal, +6.22%) | |
| Total Fat | 14.29g (+8.81g, +160.77%) | |
| Saturated Fat | 1.79g (+0.42g, +30.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+9.00mg, +4.39%) | |
| Total Carbohydrates | 53.57g (-16.29g, -23.32%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 14.29g (-10.37g, -42.05%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.56g, -47.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 3.57mg (+1.10mg, +44.53%) | |
| Potassium, K | 221.0mg (-12.00mg, -5.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Applesauce (apples, Ascorbic Acid), Non Gmo Canola Oil, Cane Sugar (vegan), Cinnamon, Maple Syrup, Molasses, Salt, Nutmeg, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 4.88g (-0.60g, -10.95%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+27.00mg, +13.17%) | |
| Total Carbohydrates | 75.61g (+5.75g, +8.23%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 29.27g (+4.61g, +18.69%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-3.94g, -28.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.47mg, -100.00%) | |
| Potassium, K | 232.0mg (-1.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.22g (-0.83g, -40.49%) | |
| Fatty acids, total polyunsaturated | 1.22g (-0.83g, -40.49%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.083mg | |
| Niacin | 0.0mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 10.0g (+4.52g, +82.48%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (+19.00mg, +9.27%) | |
| Total Carbohydrates | 66.0g (-3.86g, -5.53%) | |
| Dietary Fiber | 3.5g (-2.00g, -36.36%) | |
| Sugars | 34.0g (+9.34g, +37.88%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-10.25g, -74.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+4.00mg, +14.81%) | |
| Iron, Fe | 1.38mg (-1.09mg, -44.13%) | |
| Potassium, K | 234.0mg (+1.00mg, +0.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients Crust: Organic Whole Grain Blend [organic Whole Oat Flakes, Organic Whole Wheat Flour, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Water, Organic Rice Starch, Organic Apple Juice Concentrate, Glycerin, Organic Natural Flavor, Citric Acid, Pectin, Organic Cinnamon | ||