365 Everyday Value Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice by Whole Foods Market, Inc: Similar Foods

Product:
Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033453/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

365 Everyday Value Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 225.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.5g
Sugars 32.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.7mg
Potassium, K225.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Evaporated Cane Juice, Organic Cinnamon, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.23
Mother's Organic Oatmeal, Maple & Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-9.00kcal, -2.40%)
Total Fat4.88g (+1.13g, +30.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+7.00mg, +3.11%)
Total Carbohydrates 75.61g (+0.61g, +0.81%)
Dietary Fiber 7.3g (-0.20g, -2.67%)
Sugars 29.27g (-3.23g, -9.94%)
Sugars, added N/A
Protein 9.76g (-0.24g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, K232.0mg (+7.00mg, +3.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g (-0.03g, -2.40%)
Fatty acids, total polyunsaturated1.22g (-0.03g, -2.40%)
Thiamin0.0mg
Riboflavin0.083mg
Niacin0.0mg
Fiber, soluble2.0g (=)
Vitamin B-60.0mg
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
365 Everyday Value Dark Chocolateolate Chip Organic Chewy Granola Bars, Dark Chocolateolate Chip by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat4.29g (+0.54g, +14.40%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+4.00mg, +1.78%)
Total Carbohydrates 77.14g (+2.14g, +2.85%)
Dietary Fiber 5.7g (-1.80g, -24.00%)
Sugars 31.43g (-1.07g, -3.29%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-0.64mg, -23.70%)
Potassium, K214.0mg (-11.00mg, -4.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.43g (+0.18g, +14.40%)
Fatty acids, total polyunsaturated1.43g (+0.18g, +14.40%)
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C], Mixed Tocopherols [vitamin E] Added To Maintain Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Cane Sugar, Organic Oat Syrup Solids, Organic Molasses, Contains Less Than 2% Of The Following: Organic Vanilla Extract, Salt, Soy Lecithin (emulsifier), Organic Dried Coconut, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
Kashi Cereal, Organic Blueberry Clusters by Kashi International Corporation

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat4.81g (+1.06g, +28.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+15.00mg, +6.67%)
Total Carbohydrates 80.77g (+5.77g, +7.69%)
Dietary Fiber 5.8g (-1.70g, -22.67%)
Sugars 21.15g (-11.35g, -34.92%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.08mg (-0.62mg, -22.96%)
Potassium, K231.0mg (+6.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g (+2.00g, +100.00%)
Fatty acids, total monounsaturated1.92g (+0.67g, +53.60%)
Fatty acids, total polyunsaturated1.92g (+0.67g, +53.60%)
Fiber, soluble2.0g (=)
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
Great Value Mixed Berry Overnight Oats, Mixed Berry by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat4.17g (+0.42g, +11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-8.00mg, -3.56%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 8.3g (+0.80g, +10.67%)
Sugars 23.33g (-9.17g, -28.22%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, K233.0mg (+8.00mg, +3.56%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Berry Blend (blueberries, Raspberries, Strawberries), Salt, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
Great Value Blueberry Vanilla Flavored Overnight Oats, Blueberry Vanilla by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat5.0g (+1.25g, +33.33%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+8.00mg, +3.56%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 8.3g (+0.80g, +10.67%)
Sugars 20.0g (-12.50g, -38.46%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, K233.0mg (+8.00mg, +3.56%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Blueberries, Natural Flavors, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
Giant Eagle Caramel Corn Flavored Rice Cakes, Caramel Corn by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat0.0g (-3.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+6.00mg, +2.67%)
Total Carbohydrates 84.62g (+9.62g, +12.83%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 23.08g (-9.42g, -28.98%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, K231.0mg (+6.00mg, +2.67%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Brown Rice, Corn (with Germ Removed), Sugar, Corn Syrup, Salt, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
Quaker Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-25.00kcal, -6.67%)
Total Fat7.5g (+3.75g, +100.00%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (=)
Total Carbohydrates 68.33g (-6.67g, -8.89%)
Dietary Fiber 8.3g (+0.80g, +10.67%)
Sugars 21.67g (-10.83g, -33.32%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.50mg, -55.56%)
Potassium, K208.0mg (-17.00mg, -7.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g (+2.08g, +166.40%)
Fatty acids, total polyunsaturated1.67g (+0.42g, +33.60%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Blueberry Puree Concentrate, Apple Powder With Sodium Sulfite For Color Retention, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt) Contains 2% Or Less Of Water, Modified Corn Starch, Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Bicarbonate, Carrot Juice Concentrate (color), Blueberry Juice Concentrate (color), Caramel Color, Mixed Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
Nature Valley Nat Vly Honey Oat Clusters Crl by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+15.00kcal, +4.00%)
Total Fat5.08g (+1.33g, +35.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (+12.00mg, +5.33%)
Total Carbohydrates 81.36g (+6.36g, +8.48%)
Dietary Fiber 6.8g (-0.70g, -9.33%)
Sugars 23.73g (-8.77g, -26.98%)
Sugars, added N/A
Protein 8.47g (-1.53g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.39mg (+0.69mg, +25.56%)
Potassium, K237.0mg (+12.00mg, +5.33%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Yellow Corn Grits, Rice Flour, Canola Oil, Honey, Molasses, Brown Sugar Syrup, Corn Bran, Salt, Barley Malt Extract, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
Nature's Path, Envirokidz, Crispy Rice Bars, Chocolateolate by Nature's Path Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat8.93g (+5.18g, +138.13%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+25.00mg, +11.11%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 21.43g (-11.07g, -34.06%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, K232.0mg (+7.00mg, +3.11%)
Vitamin D, IUN/A
Ingredients
Brown Rice Flour* Brown Rice Syrup*, Honey* Invert Cane Syrup*, Milk Chocolate* (evaporated Cane Juice* Cocoa Butter*, Milk Powder* Unsweetened Chocolate*, Soy Lecithin) Soy Oil* Evaporated Cane Juice*, Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Flavor *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
Nature's Path Crispy Rice Bars by Nature's Path Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat8.93g (+5.18g, +138.13%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+25.00mg, +11.11%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 21.43g (-11.07g, -34.06%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, K232.0mg (+7.00mg, +3.11%)
Vitamin D, IUN/A
Ingredients
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Invert Cane Syrup*, Milk Chocolate* (cane Sugar*, Cocoa Butter*, Milk Powder*, Unsweetened Chocolate*, Soy Lecithin), Soy Oil*, Cane Sugar*, Cocoa*, Acacia Gum*, Sea Slat, Molasses*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat4.63g (+0.88g, +23.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+16.00mg, +7.11%)
Total Carbohydrates 81.48g (+6.48g, +8.64%)
Dietary Fiber 5.6g (-1.90g, -25.33%)
Sugars 20.37g (-12.13g, -37.32%)
Sugars, added N/A
Protein 9.26g (-0.74g, -7.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe2.59mg (-0.11mg, -4.07%)
Potassium, K222.0mg (-3.00mg, -1.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g (+2.00g, +100.00%)
Fatty acids, total monounsaturated1.85g (+0.60g, +48.00%)
Fatty acids, total polyunsaturated1.85g (+0.60g, +48.00%)
Fiber, soluble2.0g (=)
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
Belvita Banana Bread Soft Baked Breakfast Biscuits, Banana Bread by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat16.0g (+12.25g, +326.67%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+15.00mg, +6.67%)
Total Carbohydrates 64.0g (-11.00g, -14.67%)
Dietary Fiber 8.0g (+0.50g, +6.67%)
Sugars 18.0g (-14.50g, -44.62%)
Sugars, added N/A
Protein 6.0g (-4.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, K220.0mg (-5.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (+6.75g, +540.00%)
Fatty acids, total polyunsaturated4.0g (+2.75g, +220.00%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
Belvita Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat13.33g (+9.58g, +255.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-3.00mg, -1.33%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 22.22g (-10.28g, -31.63%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+1.30mg, +48.15%)
Potassium, K200.0mg (-25.00mg, -11.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.78g (+6.53g, +522.40%)
Fatty acids, total polyunsaturated3.33g (+2.08g, +166.40%)
Riboflavin0.378mg
Niacin4.444mg
Vitamin B-60.444mg
Ingredients
Ingredients: Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wholegrain Buckwheat, Canola Oil, Almonds, Water, Rice Starch, Inulin, Whole Grain Wheat Flour, Dried Currants, Glycerin, Dried Blueberries, Granola (whole Grain Oats, Whole Grain Wheat, Sugar, Oat Flour, Canola Oil, Brown Sugar, Honey, Sea Salt), Whole Grain Oats, Cornstarch, Whole Grain Rye, Baking Soda, Soy Lecithin, Sea Salt, Xanthan Gum, Eggs, Nonfat Milk, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
Shoprite Organic, Apple Cinnamon Instant Oatmeal, Apple Cinnamon by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat4.63g (+0.88g, +23.47%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-21.00mg, -9.33%)
Total Carbohydrates 79.63g (+4.63g, +6.17%)
Dietary Fiber 7.4g (-0.10g, -1.33%)
Sugars 35.19g (+2.69g, +8.28%)
Sugars, added N/A
Protein 7.41g (-2.59g, -25.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.59mg (-0.11mg, -4.07%)
Potassium, K222.0mg (-3.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.85g (+0.60g, +48.00%)
Fatty acids, total polyunsaturated1.85g (+0.60g, +48.00%)
Fiber, soluble2.0g (=)
Ingredients
Organic Rolled Oats, Organic Cane Sugar,organic Dehydrated Apples, (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Contains Less Than 2% Of: Organic Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal, Blueberry Clusters by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-5.00kcal, -1.33%)
Total Fat3.7g (-0.05g, -1.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+16.00mg, +7.11%)
Total Carbohydrates 81.48g (+6.48g, +8.64%)
Dietary Fiber 5.6g (-1.90g, -25.33%)
Sugars 20.37g (-12.13g, -37.32%)
Sugars, added N/A
Protein 9.26g (-0.74g, -7.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe2.78mg (+0.08mg, +2.96%)
Potassium, K204.0mg (-21.00mg, -9.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g (+2.00g, +100.00%)
Fatty acids, total monounsaturated1.85g (+0.60g, +48.00%)
Fatty acids, total polyunsaturated0.93g (-0.32g, -25.60%)
Fiber, soluble2.0g (=)
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor*, Rosemary Extract For Freshness*), Invert Cane Syrup*, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors*, Baking Soda