Plum Organics Jammy Sammy Apple Cinnamon & Oatml 5 Ct Box 1 02oz Bar by Sun Maid Growers: Similar Foods

Product:
Plum Organics Jammy Sammy Apple Cinnamon & Oatml 5 Ct Box 1 02oz Bar
Brand:
Plum Organics
Maker:
Sun Maid Growers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683892/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 224.0mg
Total Carbohydrates 66.0g
Dietary Fiber 3.5g
Sugars 34.0g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe1.38mg
Potassium, K234.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients Crust: Organic Whole Grain Blend [organic Whole Oat Flakes, Organic Whole Wheat Flour, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Water, Organic Rice Starch, Organic Apple Juice Concentrate, Glycerin, Organic Natural Flavor, Citric Acid, Pectin, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-13.00kcal, -3.43%)
Total Fat12.2g (+2.20g, +22.00%)
Saturated Fat 3.66g (+3.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-4.00mg, -1.79%)
Total Carbohydrates 59.76g (-6.24g, -9.45%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 40.24g (+6.24g, +18.35%)
Sugars, added N/A
Protein 4.88g (+1.43g, +41.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe2.44mg (+1.06mg, +76.81%)
Potassium, K229.0mg (-5.00mg, -2.14%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Vegetable Oils (canola, Palm), Enriched Flour (wheat Flour, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Glucose Syrup, Glycerin, Reduced Fat Cocoa Powder, Invert Sugar Syrup, Dextrose, Egg White Powder, Whey (milk), Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Mono And Diglycerides Of Fatty Acids, Sorbitan Monostearate, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Soy Lecithin (emulsifiers), Vegetable Shortening (palm, Canola, Shea, Sunflower In Varying Proportions), Tapioca Starch, Skim Milk Powder, Salt, Barley Malt Extract, Xanthan Gum, Sorbitan Tristearate (stabilisers) Potassium Sorbate (preservative), Milk Proteins, Sodium Alginate, Titanium Dioxide (color), Natural Flavorings (contains Sulfites), Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+4.00kcal, +1.06%)
Total Fat12.77g (+2.77g, +27.70%)
Saturated Fat 5.32g (+5.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (+10.00mg, +4.46%)
Total Carbohydrates 65.96g (-0.04g, -0.06%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 44.68g (+10.68g, +31.41%)
Sugars, added N/A
Protein 4.26g (+0.81g, +23.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-14.00mg, -45.16%)
Iron, Fe2.13mg (+0.75mg, +54.35%)
Potassium, K234.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Caramel Flavored Icing (sugar, Palm Oil, Corn Syrup, Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Caramel Color, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [potassium Sorbate, Sodium Propionate], Red 40, Salt, Sulfites), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat10.0g (=)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+9.00mg, +4.02%)
Total Carbohydrates 73.33g (+7.33g, +11.11%)
Dietary Fiber 6.7g (+3.20g, +91.43%)
Sugars 30.0g (-4.00g, -11.76%)
Sugars, added N/A
Protein 6.67g (+3.22g, +93.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe2.67mg (+1.29mg, +93.48%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU13.0IU
Ingredients
Whole Rolled Oats, Brown Rice Flour, Brown Rice Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Cane Sugar, Honey, Coconut Oil, Vegetable Glycerine, Molasses, Oat Fiber, Natural Flavor, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat12.86g (+2.86g, +28.60%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+5.00mg, +2.23%)
Total Carbohydrates 65.71g (-0.29g, -0.44%)
Dietary Fiber 5.7g (+2.20g, +62.86%)
Sugars 17.14g (-16.86g, -49.59%)
Sugars, added N/A
Protein 8.57g (+5.12g, +148.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe2.29mg (+0.91mg, +65.94%)
Potassium, K229.0mg (-5.00mg, -2.14%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Honey, Organic Coconut, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Maple Syrup, Organic Brown Rice Syrup, Sea Salt, Organic Natural Flavor, Organic Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total FatN/A
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (+15.00mg, +6.70%)
Total Carbohydrates 81.3g (+15.30g, +23.18%)
Dietary Fiber 5.4g (+1.90g, +54.29%)
Sugars 21.2g (-12.80g, -37.65%)
Sugars, added N/A
Protein 8.8g (+5.35g, +155.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+6.00mg, +19.35%)
Iron, Fe2.9mg (+1.52mg, +110.14%)
Potassium, K220.0mg (-14.00mg, -5.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble3.0g
Total fat (NLEA)4.0g
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated1.4g
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor*, Rosemary Extract For Freshness*), Invert Cane Syrup*, Salt, Mixed Tocopherols (vitamin E) For Freshness, Natural Flavors*, Baking Soda *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat12.5g (+2.50g, +25.00%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+26.00mg, +11.61%)
Total Carbohydrates 65.0g (-1.00g, -1.52%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 45.0g (+11.00g, +32.35%)
Sugars, added N/A
Protein 2.5g (-0.95g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe2.5mg (+1.12mg, +81.16%)
Potassium, K225.0mg (-9.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brownie Base (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup Solids, Cocoa Powder Processed With Alkali, Soybean Oil, Artificial Flavor, Caramel Color, Corn Starch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Water, Corn Syrup, Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa Powder Processed With Alkali, Soybean Oil, Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Preservative [potassium Sorbate], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower Oil, Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservative [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide [color], Yellow Color [water, High Fructose Corn Syrup, Glycerin, Yellow 5, Sugar, Modified Food Starch, Carrageenan, Preservatives [sodium Benzoate, Potassium Sorbate], Xanthan Gum, Citric Acid), Orange Color (water, High Fructose Corn Syrup, Glycerin, Yellow 6, Sugar, Modified Food Starch, Carrageenan, Preservatives [potassium Sorbate, Sodium Benzoate], Citric Acid, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat12.5g (+2.50g, +25.00%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+26.00mg, +11.61%)
Total Carbohydrates 65.0g (-1.00g, -1.52%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 45.0g (+11.00g, +32.35%)
Sugars, added N/A
Protein 2.5g (-0.95g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe2.5mg (+1.12mg, +81.16%)
Potassium, K225.0mg (-9.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brownie Base (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup Solids, Cocoa Powder Processed With Alkali, Soybean Oil, Artificial Flavor, Caramel Color, Corn Starch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Water, Corn Syrup, Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa Powder Processed With Alkali, Soybean Oil, Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Preservative [potassium Sorbate], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower Oil, Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservative [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide [color], Yellow Color Water, High Fructose Corn Syrup, Glycerin, Yellow 5, Sugar, Modified Food Starch, Carrageenan, Preservatives [sodium Benzoate, Potassium Sorbate], Xanthan Gum, Citric Acid), Orange Color [water, High Fructose Corn Syrup, Glycerin, Yellow 6, Sugar, Modified Food Starch, Carrageenan, Preservatives [potassium Sorbate, Sodium Benzoate], Citric Acid, Xanthan Gum), Pasteurized Cream, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat12.5g (+2.50g, +25.00%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+26.00mg, +11.61%)
Total Carbohydrates 65.0g (-1.00g, -1.52%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 45.0g (+11.00g, +32.35%)
Sugars, added N/A
Protein 2.5g (-0.95g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe2.5mg (+1.12mg, +81.16%)
Potassium, K225.0mg (-9.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Fudge Icing And Drizzle Brownie [(sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Water, Corn Syrup], Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide [color]), Red Color (water, High Fructose Corn Syrup, Glycerine, Red 40, Sugar, Modified Food Starch, Red 3, Yellow 5, Sodium Benzoate And Potassium Sorbate [preservatives], Carrageenan, Xanthan Gum, Citric Acid), Green Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Blue 1, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Carrageenan, Xanthan Gum),white Icing With Holly Decorettes Brownie Base (sugar, Bleach Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Palm Oil, Soybean Oil, Cocoa [processed With Alkali], Corn Syrup Solids, Contains 2% Or Less Of The Following: Egg Whites, Salt, Natural And Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Caramel Color, Leavening [sodium Bicarbonate Sodium Aluminum Phosphate], Red 40), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide, [color]), Water, Red And Green Tree Sprinkles (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Confectioners Glaze, Yellow 5, Red 40, Blue 1), Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat12.5g (+2.50g, +25.00%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+26.00mg, +11.61%)
Total Carbohydrates 65.0g (-1.00g, -1.52%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 45.0g (+11.00g, +32.35%)
Sugars, added N/A
Protein 2.5g (-0.95g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe2.5mg (+1.12mg, +81.16%)
Potassium, K225.0mg (-9.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide [color]), Red Color (water, High Fructose Corn Syrup, Glycerine, Sugar, Red 40, Modified Food Starch, Red 3, Yellow 5, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+10.00kcal, +2.64%)
Total Fat4.63g (-5.37g, -53.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+17.00mg, +7.59%)
Total Carbohydrates 81.48g (+15.48g, +23.45%)
Dietary Fiber 5.6g (+2.10g, +60.00%)
Sugars 20.37g (-13.63g, -40.09%)
Sugars, added N/A
Protein 9.26g (+5.81g, +168.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-12.00mg, -38.71%)
Iron, Fe2.59mg (+1.21mg, +87.68%)
Potassium, K222.0mg (-12.00mg, -5.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Fiber, soluble2.0g
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat12.5g (+2.50g, +25.00%)
Saturated Fat 5.21g (+5.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+26.00mg, +11.61%)
Total Carbohydrates 66.67g (+0.67g, +1.02%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 45.83g (+11.83g, +34.79%)
Sugars, added N/A
Protein 4.17g (+0.72g, +20.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-16.00mg, -51.61%)
Iron, Fe2.08mg (+0.70mg, +50.72%)
Potassium, K235.0mg (+1.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brownie Base ([sugar, Bleached Enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Corn Syrup Solids, Cocoa {processed With Alkali}, Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening {baking Soda, Sodium Aluminum Phosphate}, Nonfat Milk, Red 40, Salt, Soy Lecithin], Water, Corn Syrup), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+29.00kcal, +7.65%)
Total Fat12.76g (+2.76g, +27.60%)
Saturated Fat 3.83g (+3.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+6.00mg, +2.68%)
Total Carbohydrates 68.88g (+2.88g, +4.36%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 30.61g (-3.39g, -9.97%)
Sugars, added N/A
Protein 5.1g (+1.65g, +47.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (=)
Iron, Fe2.55mg (+1.17mg, +84.78%)
Potassium, K214.0mg (-20.00mg, -8.55%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Blend (oats, Whole Grain Wheat Flour), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (contains Milk), Baking Soda, Eggs, Sodium Ascorbate (vitamin C) Contains: Wheat, Soy, Eggs & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+29.00kcal, +7.65%)
Total Fat12.76g (+2.76g, +27.60%)
Saturated Fat 3.83g (+3.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+6.00mg, +2.68%)
Total Carbohydrates 68.88g (+2.88g, +4.36%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 30.61g (-3.39g, -9.97%)
Sugars, added N/A
Protein 5.1g (+1.65g, +47.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (=)
Iron, Fe2.55mg (+1.17mg, +84.78%)
Potassium, K214.0mg (-20.00mg, -8.55%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Blend (oats, Whole Grain Wheat Flour), Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (contains Milk), Baking Soda, Eggs, Sodium Ascorbate (vitamin C) Contains: Wheat, Soy, Eggs & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-29.00kcal, -7.65%)
Total Fat11.25g (+1.25g, +12.50%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+14.00mg, +6.25%)
Total Carbohydrates 62.5g (-3.50g, -5.30%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 42.5g (+8.50g, +25.00%)
Sugars, added N/A
Protein 2.5g (-0.95g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe2.5mg (+1.12mg, +81.16%)
Potassium, K225.0mg (-9.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Fudge Ingredients: Brownie Base [(sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Water, Corn Syrup], Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Corn Syrup Cream Cheese Ingredients: Brownie Base ([sugar, Bleached Enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Corn Syrup Solids, Cocoa {processed With Alkali}, Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening {baking Soda, Sodium Aluminum Phosphate}, Nonfat Milk, Red 40, Salt, Soy Lecithin], Water, Corn Syrup), Cream Cheese Icing (sugar, Cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Vegetable Shortening [palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60], Dextrose, Contains 2% Or Less Of Each Of The Following: Cream Cheese Powder [cream Cheese Solids {cream, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid), Corn Syrup Solids, Sodium Caseinate {milk}, Natural Flavor], Corn Starch, Soybean Oil, Salt, Natural Flavor, Benzoic Acid [preservative], Polysorbate 60, Propyl Gallate [antioxidant] Beta Carotene [color]), Water, Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-1.00kcal, -0.26%)
Total Fat7.78g (-2.22g, -22.20%)
Saturated Fat 4.44g (+4.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-24.00mg, -10.71%)
Total Carbohydrates 60.0g (-6.00g, -9.09%)
Dietary Fiber 8.9g (+5.40g, +154.29%)
Sugars 22.22g (-11.78g, -34.65%)
Sugars, added N/A
Protein 20.0g (+16.55g, +479.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-9.00mg, -29.03%)
Iron, Fe2.44mg (+1.06mg, +76.81%)
Potassium, K222.0mg (-12.00mg, -5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rice Crisp (rice Protein, Rice Flour), Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Tapioca Syrup, Agave Syrup, Brown Rice Syrup, Brown Rice Crisp, Chicory Root Fiber, Cocoa Powder, Date Paste, Alkalized Cocoa, Natural Flavor, Gum Acacia, Salt, Bacillus Coagulans Gbi 30 6086 (ganeden Bc30)