Nature Valley Nut Bar, Roasted Peanut & Honey by General Mills, Inc: Similar Foods
- Product:
- Nut Bar, Roasted Peanut & Honey
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631490/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal | |
| Total Fat | 39.39g | |
| Saturated Fat | 4.55g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 348.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 6.1g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 1.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Roasted Almonds, Honey, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Tapioca Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (=) | |
| Total Fat | 39.39g (=) | |
| Saturated Fat | 4.55g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 1.09mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Roasted Almonds, Honey, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Tapioca Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (=) | |
| Total Fat | 39.39g (=) | |
| Saturated Fat | 4.55g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 1.09mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Roasted Almonds, Honey, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Tapioca Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+5.00kcal, +0.92%) | |
| Total Fat | 40.0g (+0.61g, +1.55%) | |
| Saturated Fat | 12.5g (+7.95g, +174.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+2.00mg, +0.57%) | |
| Total Carbohydrates | 35.0g (+1.67g, +5.01%) | |
| Dietary Fiber | 7.5g (+1.40g, +22.95%) | |
| Sugars | 15.0g (-3.18g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-3.18g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 4.5mg (+3.41mg, +312.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Almond Meal, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Banana Puree* (banana, Citric Acid, Ascorbic Acid), Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-12.00kcal, -2.20%) | |
| Total Fat | 43.33g (+3.94g, +10.00%) | |
| Saturated Fat | 8.33g (+3.78g, +83.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+2.00mg, +0.57%) | |
| Total Carbohydrates | 30.0g (-3.33g, -9.99%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 6.67g (-11.51g, -63.31%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.51g, -8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 6.0mg (+4.91mg, +450.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-12.00kcal, -2.20%) | |
| Total Fat | 43.33g (+3.94g, +10.00%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+2.00mg, +0.57%) | |
| Total Carbohydrates | 30.0g (-3.33g, -9.99%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 6.67g (-11.51g, -63.31%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.51g, -8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 6.0mg (+4.91mg, +450.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-9.00kcal, -1.65%) | |
| Total Fat | 39.29g (-0.10g, -0.25%) | |
| Saturated Fat | 10.71g (+6.16g, +135.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-9.00mg, -2.59%) | |
| Total Carbohydrates | 35.71g (+2.38g, +7.14%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 25.0g (+6.82g, +37.51%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.4mg | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 4.82mg (+3.73mg, +342.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(non Gmo): Hemp*, Coconut Palm Sugar*, Pumpkin Seed Butter*, Sunflower Seed Butter*, Coconut*, Chia*, Water, Flax Meal*, Lemon Extract*, Coconut Oil*, Sea Salt, Vanilla Extract*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+3.00kcal, +0.55%) | |
| Total Fat | 40.48g (+1.09g, +2.77%) | |
| Saturated Fat | 5.95g (+1.40g, +30.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-15.00mg, -4.31%) | |
| Total Carbohydrates | 28.57g (-4.76g, -14.28%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 19.05g (+0.87g, +4.79%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.25g, +17.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 48.0mg (-13.00mg, -21.31%) | |
| Iron, Fe | 3.43mg (+2.34mg, +214.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil, Non Gmo Canola Oil, Salt), Raisins (raisins, Canola Oil), Hulled Sunflower Seeds (sunflower Seeds, Non Gmo Canola Oil, Salt), Almonds (almonds, Non Gmo Canola Oil, Salt), Cashews (cashews, Non Gmo Canola Oil, Salt), Pepitas (pepitas, Non Gmo Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+3.00kcal, +0.55%) | |
| Total Fat | 42.86g (+3.47g, +8.81%) | |
| Saturated Fat | 5.95g (+1.40g, +30.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-15.00mg, -4.31%) | |
| Total Carbohydrates | 28.57g (-4.76g, -14.28%) | |
| Dietary Fiber | 4.8g (-1.30g, -21.31%) | |
| Sugars | 14.29g (-3.89g, -21.40%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+5.63g, +30.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-13.00mg, -21.31%) | |
| Iron, Fe | 0.86mg (-0.23mg, -21.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+22.00kcal, +4.04%) | |
| Total Fat | 43.33g (+3.94g, +10.00%) | |
| Saturated Fat | 5.0g (+0.45g, +9.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+2.00mg, +0.57%) | |
| Total Carbohydrates | 30.0g (-3.33g, -9.99%) | |
| Dietary Fiber | 10.0g (+3.90g, +63.93%) | |
| Sugars | 10.0g (-8.18g, -44.99%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.82g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 3.6mg (+2.51mg, +230.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachios, Seasoning (maltodextrin, Salt, Whey Powder, Dextrose, Tapioca Starch, Sugar, Garlic, Disodium Inosinate & Guanylate, Natural Flavors Onion & Citric Acid Less Than 2% Silicon Dioxide Added As A Processing Aid), High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-9.00kcal, -1.65%) | |
| Total Fat | 42.86g (+3.47g, +8.81%) | |
| Saturated Fat | 3.57g (-0.98g, -21.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+9.00mg, +2.59%) | |
| Total Carbohydrates | 46.43g (+13.10g, +39.30%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 28.57g (+10.39g, +57.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-14.61g, -80.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (+0.20mg, +18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pecans, Sugar, Corn Syrup, Brown Sugar, Natural & Artificial Flavors, Canola Oil, Vanilla, Salt, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+22.00kcal, +4.04%) | |
| Total Fat | 46.67g (+7.28g, +18.48%) | |
| Saturated Fat | 8.33g (+3.78g, +83.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+2.00mg, +0.57%) | |
| Total Carbohydrates | 30.0g (-3.33g, -9.99%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 6.67g (-11.51g, -63.31%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.51g, -8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 6.0mg (+4.91mg, +450.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews; Sunflower And Or Canola Oil; Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-14.00kcal, -2.57%) | |
| Total Fat | 37.5g (-1.89g, -4.80%) | |
| Saturated Fat | 6.25g (+1.70g, +37.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-4.00mg, -1.15%) | |
| Total Carbohydrates | 40.62g (+7.29g, +21.87%) | |
| Dietary Fiber | 6.2g (+0.10g, +1.64%) | |
| Sugars | 9.38g (-8.80g, -48.40%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-2.56g, -14.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+1.00mg, +1.64%) | |
| Iron, Fe | 1.12mg (+0.03mg, +2.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 18.75g | |
| Fatty acids, total polyunsaturated | 10.94g | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltodextrin, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+17.00kcal, +3.12%) | |
| Total Fat | 37.5g (-1.89g, -4.80%) | |
| Saturated Fat | 4.69g (+0.14g, +3.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-20.00mg, -5.75%) | |
| Total Carbohydrates | 31.25g (-2.08g, -6.24%) | |
| Dietary Fiber | 9.4g (+3.30g, +54.10%) | |
| Sugars | 9.38g (-8.80g, -48.40%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+3.70g, +20.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+1.00mg, +1.64%) | |
| Iron, Fe | 4.5mg (+3.41mg, +312.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 4.69mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Sugar, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-9.00kcal, -1.65%) | |
| Total Fat | 39.29g (-0.10g, -0.25%) | |
| Saturated Fat | 5.36g (+0.81g, +17.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-9.00mg, -2.59%) | |
| Total Carbohydrates | 39.29g (+5.96g, +17.88%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 17.86g (-0.32g, -1.76%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.89g, -21.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 3.86mg (+2.77mg, +254.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Dry Roasted Nuts (cashew, Almond, Pistachio), Organic Brown Rice Syrup, Cane Sugar, Dried Cranberry (cranberries, Sugar, Sunflower Oil), Sea Salt, Natural Flavers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (-16.00kcal, -2.94%) | |
| Total Fat | 41.18g (+1.79g, +4.54%) | |
| Saturated Fat | 7.35g (+2.80g, +61.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-24.00mg, -6.90%) | |
| Total Carbohydrates | 29.41g (-3.92g, -11.76%) | |
| Dietary Fiber | 5.9g (-0.20g, -3.28%) | |
| Sugars | 17.65g (-0.53g, -2.92%) | |
| Sugars, added | N/A | |
| Protein | 20.59g (+2.41g, +13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
| Iron, Fe | 2.12mg (+1.03mg, +94.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut Butter (roasted Peanuts, Sugar, Fully Hydrogenated Vegetable Oil [rapeseed, Cottonseed, And Soybean Oils] And Salt), Sugar, Honey | ||