Mountain High Plain Whole Milk Yoghurt, Plain by General Mills, Inc: Similar Foods
- Product:
- Plain Whole Milk Yoghurt, Plain
- Brand:
- Mountain High
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2212260/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal | |
| Total Fat | 3.23g | |
| Saturated Fat | 2.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 84.0mg | |
| Total Carbohydrates | 7.74g | |
| Dietary Fiber | N/A | |
| Sugars | 5.16g | |
| Sugars, added | N/A | |
| Protein | 5.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg | |
| Iron, Fe | N/A | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | 52.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Milk, Fruit Pectin, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, B Bifidus, L Casei), Vitamin A Acetate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+13.00kcal, +15.48%) | |
| Total Fat | 2.9g (-0.33g, -10.22%) | |
| Saturated Fat | 1.94g (-0.32g, -14.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-3.00mg, -18.75%) | |
| Sodium | 74.0mg (-10.00mg, -11.90%) | |
| Total Carbohydrates | 12.26g (+4.52g, +58.40%) | |
| Dietary Fiber | N/A | |
| Sugars | 10.32g (+5.16g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.16g (-0.65g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | 245.0mg (-26.00mg, -9.59%) | |
| Vitamin D, IU | 52.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Milk, Cane Sugar, Strawberry Puree, Fruit Pectin, Natural Flavor, Vegetable Juice (for Color), Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, B Bifidus, L Casei), Vitamin A Acetate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+13.00kcal, +15.48%) | |
| Total Fat | 2.9g (-0.33g, -10.22%) | |
| Saturated Fat | 1.94g (-0.32g, -14.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-3.00mg, -18.75%) | |
| Sodium | 77.0mg (-7.00mg, -8.33%) | |
| Total Carbohydrates | 12.9g (+5.16g, +66.67%) | |
| Dietary Fiber | N/A | |
| Sugars | 10.32g (+5.16g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.16g (-0.65g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | 239.0mg (-32.00mg, -11.81%) | |
| Vitamin D, IU | 52.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Milk, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Extract, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, B Bifidus, L Casei), Vitamin A Acetate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+13.00kcal, +15.48%) | |
| Total Fat | 2.9g (-0.33g, -10.22%) | |
| Saturated Fat | 1.94g (-0.32g, -14.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-3.00mg, -18.75%) | |
| Sodium | 74.0mg (-10.00mg, -11.90%) | |
| Total Carbohydrates | 12.26g (+4.52g, +58.40%) | |
| Dietary Fiber | N/A | |
| Sugars | 10.32g (+5.16g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.16g (-0.65g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | 239.0mg (-32.00mg, -11.81%) | |
| Vitamin D, IU | 52.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Milk, Cane Sugar, Peach Puree, Fruit Pectin, Natural Flavor, Colored With Vegetable Juice, Annatto And Turmeric Extract, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, B Bifidus, L Casei), Vitamin A Acetate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+12.00kcal, +14.29%) | |
| Total Fat | 1.25g (-1.98g, -61.30%) | |
| Saturated Fat | 0.83g (-1.43g, -63.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-10.00mg, -62.50%) | |
| Sodium | 75.0mg (-9.00mg, -10.71%) | |
| Total Carbohydrates | 15.83g (+8.09g, +104.52%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 15.83g (+10.67g, +206.78%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.81g, -13.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (-11.00IU, -3.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (+6.00mg, +3.73%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 238.0mg (-33.00mg, -12.18%) | |
| Vitamin D, IU | 50.0IU (-2.00IU, -3.85%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 125.0mg (-4.00mg, -3.10%) | |
| Vitamin B-12 | 0.5ug | |
| Riboflavin | 0.212mg | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Low Fat Milk, Cane Sugar, Brown Cane Sugar, Honey, Lactase (enzyme), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+12.00kcal, +14.29%) | |
| Total Fat | 1.25g (-1.98g, -61.30%) | |
| Saturated Fat | 0.83g (-1.43g, -63.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-10.00mg, -62.50%) | |
| Sodium | 75.0mg (-9.00mg, -10.71%) | |
| Total Carbohydrates | 16.25g (+8.51g, +109.95%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 15.83g (+10.67g, +206.78%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.81g, -13.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (-11.00IU, -3.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 188.0mg (+27.00mg, +16.77%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 242.0mg (-29.00mg, -10.70%) | |
| Vitamin D, IU | 50.0IU (-2.00IU, -3.85%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 125.0mg (-4.00mg, -3.10%) | |
| Vitamin B-12 | 0.5ug | |
| Riboflavin | 0.212mg | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Low Fat Milk, Cane Sugar, Brown Cane Sugar, Honey Natural Flavor, Enzymes, Color (spirulina Extract, Beet Juice Concentrate, Turmeric), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-22.00kcal, -26.19%) | |
| Total Fat | 1.04g (-2.19g, -67.80%) | |
| Saturated Fat | 0.62g (-1.64g, -72.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-10.00mg, -62.50%) | |
| Sodium | 92.0mg (+8.00mg, +9.52%) | |
| Total Carbohydrates | 8.75g (+1.01g, +13.05%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.5g (+2.34g, +45.35%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (-1.23g, -21.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (-11.00IU, -3.41%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (+2.00mg, +1.24%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 229.0mg (-42.00mg, -15.50%) | |
| Vitamin D, IU | 42.0IU (-10.00IU, -19.23%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 104.0mg (-25.00mg, -19.38%) | |
| Folate, total | 7.0ug | |
| Vitamin B-12 | 1.75ug | |
| Riboflavin | 0.283mg | |
| Ingredients | ||
|---|---|---|
Lowfat Milk, Nonfat Milk, Liquid Sugar (sugar, Water), Contains Less Than 1% Of Cocoa (processed With Alkali), Cocoa, Cornstarch, Salt, Carrageenan, Natural Flavors, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-22.00kcal, -26.19%) | |
| Total Fat | 1.04g (-2.19g, -67.80%) | |
| Saturated Fat | 0.62g (-1.64g, -72.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-10.00mg, -62.50%) | |
| Sodium | 96.0mg (+12.00mg, +14.29%) | |
| Total Carbohydrates | 8.75g (+1.01g, +13.05%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.5g (+2.34g, +45.35%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (-1.23g, -21.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (-11.00IU, -3.41%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (+1.00mg, +0.62%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 228.0mg (-43.00mg, -15.87%) | |
| Vitamin D, IU | 42.0IU (-10.00IU, -19.23%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 104.0mg (-25.00mg, -19.38%) | |
| Folate, total | 7.0ug | |
| Vitamin B-12 | 1.75ug | |
| Riboflavin | 0.283mg | |
| Ingredients | ||
|---|---|---|
Lowfat Milk, Nonfat Milk, Sugar, Contains Less Than 1% Of Cocoa (processed With Alkali), Cocoa, Cornstarch, Salt, Carrageenan, Natural Flavors, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+39.00kcal, +46.43%) | |
| Total Fat | 10.77g (+7.54g, +233.44%) | |
| Saturated Fat | 3.08g (+0.82g, +36.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-13.00mg, -81.25%) | |
| Sodium | 142.0mg (+58.00mg, +69.05%) | |
| Total Carbohydrates | 5.23g (-2.51g, -32.43%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.31g (-4.85g, -93.99%) | |
| Sugars, added | N/A | |
| Protein | 5.54g (-0.27g, -4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 308.0IU (-15.00IU, -4.64%) | |
| Vitamin C, total ascorbic acid | 3.7mg | |
| Calcium, Ca | 132.0mg (-29.00mg, -18.01%) | |
| Iron, Fe | 1.11mg | |
| Potassium, K | 289.0mg (+18.00mg, +6.64%) | |
| Vitamin D, IU | 49.0IU (-3.00IU, -5.77%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Copper, Cu | 0.123mg | |
| Phosphorus, P | 123.0mg (-6.00mg, -4.65%) | |
| Pantothenic acid | 0.308mg | |
| Vitamin B-12 | 0.37ug | |
| Fatty acids, total monounsaturated | 5.54g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 2.15g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.92mg | |
| Selenium, Se | 4.0ug | |
| Riboflavin | 0.105mg | |
| Vitamin K (phylloquinone) | 4.9ug | |
| Vitamin B-6 | 0.123mg | |
| Ingredients | ||
|---|---|---|
Water, Milk Protein Isolate, Olive Oil, Erythritol, Dietary Fiber Blend (non Gmo Soluble Corn Fiber, Acacia Fiber, Cellulose), Flax Oil, Vitamin & Mineral Blend, Coconut Oil, Sunflower Lecithin, Mct Oil, Natural Flavors, Gellan Gum, Monk Fruit, Stevia Vitamin & Mineral Blend: Potassium Citrate, Salt, Magnesium Citrate, Monosodium Phosphate, Choline I Bitartrate, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium D Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Copper Gluconate, Vitamin A Palmitate, Beta Carotene, Folic Acid, Potassium Lodide, Phytonadione, Menaquinone, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-31.00kcal, -36.90%) | |
| Total Fat | 0.0g (-3.23g, -100.00%) | |
| Saturated Fat | 0.0g (-2.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-14.00mg, -87.50%) | |
| Sodium | 70.0mg (-14.00mg, -16.67%) | |
| Total Carbohydrates | 8.37g (+0.63g, +8.14%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 5.73g (+0.57g, +11.05%) | |
| Sugars, added | N/A | |
| Protein | 3.96g (-1.85g, -31.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (+7.00IU, +2.17%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 132.0mg (-29.00mg, -18.01%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 203.0mg (-68.00mg, -25.09%) | |
| Vitamin D, IU | 62.0IU (+10.00IU, +19.23%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 110.0mg (-19.00mg, -14.73%) | |
| Pantothenic acid | 0.352mg | |
| Riboflavin | 0.187mg | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch, Whey Protein Concentrate, Carrageenan, Pectin, Calcium Chloride, Potassium Sorbate (to Maintain Freshness), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-22.00kcal, -26.19%) | |
| Total Fat | 0.0g (-3.23g, -100.00%) | |
| Saturated Fat | 0.0g (-2.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-14.00mg, -87.50%) | |
| Sodium | 62.0mg (-22.00mg, -26.19%) | |
| Total Carbohydrates | 11.01g (+3.27g, +42.25%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 8.37g (+3.21g, +62.21%) | |
| Sugars, added | N/A | |
| Protein | 3.96g (-1.85g, -31.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (+7.00IU, +2.17%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 132.0mg (-29.00mg, -18.01%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 189.0mg (-82.00mg, -30.26%) | |
| Vitamin D, IU | 62.0IU (+10.00IU, +19.23%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (-41.00mg, -31.78%) | |
| Pantothenic acid | 0.176mg | |
| Riboflavin | 0.187mg | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Fructose, Modified Food Starch, Whey Protein Concentrate, Vanilla Extract, Carrageenan, Pectin, Aspartame*, Calcium Chloride, Potassium Sorbate (to Maintain Freshness), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (-32.00kcal, -38.10%) | |
| Total Fat | 0.91g (-2.32g, -71.83%) | |
| Saturated Fat | 0.45g (-1.81g, -80.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-11.00mg, -68.75%) | |
| Sodium | 88.0mg (+4.00mg, +4.76%) | |
| Total Carbohydrates | 7.27g (-0.47g, -6.07%) | |
| Dietary Fiber | 0.9g | |
| Sugars | 5.15g (-0.01g, -0.19%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.26g, -21.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 379.0IU (+56.00IU, +17.34%) | |
| Vitamin C, total ascorbic acid | 4.5mg | |
| Calcium, Ca | 106.0mg (-55.00mg, -34.16%) | |
| Iron, Fe | 1.36mg | |
| Potassium, K | 227.0mg (-44.00mg, -16.24%) | |
| Vitamin D, IU | 30.0IU (-22.00IU, -42.31%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg | |
| Copper, Cu | 0.152mg | |
| Phosphorus, P | 121.0mg (-8.00mg, -6.20%) | |
| Iodine, I | 11.0ug | |
| Pantothenic acid | 0.379mg | |
| Vitamin B-12 | 0.45ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.14mg | |
| Selenium, Se | 5.0ug | |
| Riboflavin | 0.129mg | |
| Niacin | 1.515mg | |
| Vitamin K (phylloquinone) | 6.1ug | |
| Vitamin B-6 | 0.152mg | |
| Ingredients | ||
|---|---|---|
Low Fat Milk, Water, Agave Nectar, Milk Protein Concentrate, Whole Grain Oats, Soy Protein Isolate, Dutch Cocoa (processed With Alkali), Natural Flavor, Contains Less Than 1% Of: Inulin, Cellulose Gel, Cellulose Gum, Gellan Gum, Carrageenan, Monk Fruit, Stevia Extract, Salt Vitamin And Mineral Blend: Potassium Phosphate, Magnesium Phosphate, Sodium Phosphate, Sodium Ascorbate (vitamin C), Zinc Amino Acid, Tocopherol Acetate (vitamin E), Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione (vitamin K), Potassium Iodide, D Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin (vitamin B12), Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamine Mononitrate, Ferric Orthophosphate, Manganese Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-22.00kcal, -26.19%) | |
| Total Fat | 0.0g (-3.23g, -100.00%) | |
| Saturated Fat | 0.0g (-2.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-14.00mg, -87.50%) | |
| Sodium | 59.0mg (-25.00mg, -29.76%) | |
| Total Carbohydrates | 11.01g (+3.27g, +42.25%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.93g (+2.77g, +53.68%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-2.29g, -39.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (+7.00IU, +2.17%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 132.0mg (-29.00mg, -18.01%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 185.0mg (-86.00mg, -31.73%) | |
| Vitamin D, IU | 53.0IU (+1.00IU, +1.92%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (-41.00mg, -31.78%) | |
| Pantothenic acid | 0.352mg | |
| Riboflavin | 0.15mg | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Fructose, Modified Food Starch, Whey Protein Concentrate, Natural Flavor, Carrageenan, Pectin, Aspartame, Calcium Chloride, Potassium Sorbate (to Maintain Freshness), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (-32.00kcal, -38.10%) | |
| Total Fat | 0.7g (-2.53g, -78.33%) | |
| Saturated Fat | 0.3g (-1.96g, -86.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-10.00mg, -62.50%) | |
| Sodium | 70.0mg (-14.00mg, -16.67%) | |
| Total Carbohydrates | 2.4g (-5.34g, -68.99%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.4g (-4.76g, -92.25%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (+3.79g, +65.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU (-23.00IU, -7.12%) | |
| Vitamin C, total ascorbic acid | 3.6mg | |
| Calcium, Ca | 140.0mg (-21.00mg, -13.04%) | |
| Iron, Fe | 1.08mg | |
| Potassium, K | 188.0mg (-83.00mg, -30.63%) | |
| Vitamin D, IU | 24.0IU (-28.00IU, -53.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Copper, Cu | 0.12mg | |
| Phosphorus, P | 160.0mg (+31.00mg, +24.03%) | |
| Folate, total | 24.0ug | |
| Pantothenic acid | 0.6mg | |
| Vitamin B-12 | 0.36ug | |
| Fatty acids, total monounsaturated | 0.2g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.9mg | |
| Riboflavin | 0.102mg | |
| Niacin | 1.2mg | |
| Vitamin B-6 | 0.12mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Alkalized Cocoa Powder, Less Than 1% Of: Soluble Vegetable Fiber, Natural And Artificial Flavors, Inulin, Maltodextrin, Cellulose Gum And Gel, Dipotassium Phosphate, Canola Oil, Sunflower Oil, Magnesium Phosphate, Sodium Hexametaphosphate, Potassium Chloride, Sodium Phosphate, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid, Ferric Pyrophosphate, Carrageenan, Calcium Phosphate, Sucralose, Dl Alpha Tocopheryl Acetate, D Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-22.00kcal, -26.19%) | |
| Total Fat | 1.04g (-2.19g, -67.80%) | |
| Saturated Fat | 0.62g (-1.64g, -72.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-10.00mg, -62.50%) | |
| Sodium | 96.0mg (+12.00mg, +14.29%) | |
| Total Carbohydrates | 8.75g (+1.01g, +13.05%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.5g (+2.34g, +45.35%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (-1.23g, -21.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (-11.00IU, -3.41%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+89.00mg, +55.28%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 225.0mg (-46.00mg, -16.97%) | |
| Vitamin D, IU | 42.0IU (-10.00IU, -19.23%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 167.0mg (+38.00mg, +29.46%) | |
| Folate, total | 7.0ug | |
| Vitamin B-12 | 1.75ug | |
| Riboflavin | 0.283mg | |
| Ingredients | ||
|---|---|---|
Lowfat Milk, Nonfat Milk, Liquid Sugar (sugar, Water), Contains Less Than 1% Of Cocoa (processed With Alkali), Cocoa, Tricalcium Phosphate, Cornstarch, Salt, Carrageenan, Natural Flavors, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-36.00kcal, -42.86%) | |
| Total Fat | 0.61g (-2.62g, -81.11%) | |
| Saturated Fat | 0.3g (-1.96g, -86.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-10.00mg, -62.50%) | |
| Sodium | 70.0mg (-14.00mg, -16.67%) | |
| Total Carbohydrates | 2.12g (-5.62g, -72.61%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.3g (-4.86g, -94.19%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (+3.89g, +66.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (-20.00IU, -6.19%) | |
| Vitamin C, total ascorbic acid | 3.6mg | |
| Calcium, Ca | 121.0mg (-40.00mg, -24.84%) | |
| Iron, Fe | 1.36mg | |
| Potassium, K | 188.0mg (-83.00mg, -30.63%) | |
| Vitamin D, IU | 24.0IU (-28.00IU, -53.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Copper, Cu | 0.121mg | |
| Phosphorus, P | 152.0mg (+23.00mg, +17.83%) | |
| Folate, total | 24.0ug | |
| Iodine, I | 9.0ug | |
| Pantothenic acid | 0.606mg | |
| Vitamin B-12 | 0.36ug | |
| Fatty acids, total monounsaturated | 0.15g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.91mg | |
| Riboflavin | 0.103mg | |
| Niacin | 1.212mg | |
| Vitamin B-6 | 0.121mg | |
| Ingredients | ||
|---|---|---|
Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Alkalized Cocoa Powder, Less Than 1% Of: Soluble Vegetable Fiber, Natural And Artificial Flavors, Inulin, Maltodextrin, Cellulose Gum And Gel, Dipotassium Phosphate, Canola Oil, Sunflower Oil, Magnesium Phosphate, Sodium Hexametaphosphate, Potassium Chloride, Sodium Phosphate, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid, Ferric Pyrophosphate, Carrageenan, Calcium Phosphate, Sucralose, Dl Alpha Tocopheryl Acetate, D Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin | ||