General Mills, Cheerios, Oat Cereal by General Mills, Inc: Similar Foods
- Product:
- General Mills, Cheerios, Oat Cereal
- Brand:
- General Mills
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629952/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 28.93mg | |
| Potassium, K | 643.0mg | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg | |
| Phosphorus, P | 357.0mg | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Carbohydrate, other | 57.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 0.121mg | |
| Niacin | 17.857mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | 643.0mg (=) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 57.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (=) | |
| Riboflavin | 0.121mg (=) | |
| Niacin | 17.857mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | 607.0mg (-36.00mg, -5.60%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+29.00mg, +25.44%) | |
| Phosphorus, P | 357.0mg (=) | |
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 57.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (=) | |
| Riboflavin | 1.518mg (+1.40mg, +1154.55%) | |
| Niacin | 17.857mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | 643.0mg (=) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (=) | |
| Riboflavin | 0.121mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 5.77g (-1.37g, -19.19%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 73.08g (+1.65g, +2.31%) | |
| Dietary Fiber | 7.7g (-3.00g, -28.04%) | |
| Sugars | 3.85g (+0.28g, +7.84%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.83g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 18.5mg (-2.90mg, -13.55%) | |
| Calcium, Ca | 385.0mg (+28.00mg, +7.84%) | |
| Iron, Fe | 31.15mg (+2.22mg, +7.67%) | |
| Potassium, K | 615.0mg (-28.00mg, -4.35%) | |
| Vitamin D, IU | 123.0IU (-20.00IU, -13.99%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 123.0mg (+9.00mg, +7.89%) | |
| Phosphorus, P | 308.0mg (-49.00mg, -13.73%) | |
| Vitamin B-12 | 4.62ug (-0.74ug, -13.81%) | |
| Fatty acids, total monounsaturated | 1.92g (+0.13g, +7.26%) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.13g, +7.26%) | |
| Carbohydrate, other | 58.0g (+1.00g, +1.75%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 14.42mg (+1.03mg, +7.69%) | |
| Niacin | 15.385mg (-2.47mg, -13.84%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 5.77g (-1.37g, -19.19%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 73.08g (+1.65g, +2.31%) | |
| Dietary Fiber | 7.7g (-3.00g, -28.04%) | |
| Sugars | 3.85g (+0.28g, +7.84%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.83g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 18.5mg (-2.90mg, -13.55%) | |
| Calcium, Ca | 385.0mg (+28.00mg, +7.84%) | |
| Iron, Fe | 31.15mg (+2.22mg, +7.67%) | |
| Potassium, K | 615.0mg (-28.00mg, -4.35%) | |
| Vitamin D, IU | 123.0IU (-20.00IU, -13.99%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 123.0mg (+9.00mg, +7.89%) | |
| Phosphorus, P | 308.0mg (-49.00mg, -13.73%) | |
| Vitamin B-12 | 4.62ug (-0.74ug, -13.81%) | |
| Fatty acids, total monounsaturated | 1.92g (+0.13g, +7.26%) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.13g, +7.26%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 14.42mg (+1.03mg, +7.69%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 5.77g (-1.37g, -19.19%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 73.08g (+1.65g, +2.31%) | |
| Dietary Fiber | 7.7g (-3.00g, -28.04%) | |
| Sugars | 3.85g (+0.28g, +7.84%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.83g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 18.5mg (-2.90mg, -13.55%) | |
| Calcium, Ca | 385.0mg (+28.00mg, +7.84%) | |
| Iron, Fe | 31.15mg (+2.22mg, +7.67%) | |
| Potassium, K | 615.0mg (-28.00mg, -4.35%) | |
| Vitamin D, IU | 123.0IU (-20.00IU, -13.99%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 123.0mg (+9.00mg, +7.89%) | |
| Phosphorus, P | 308.0mg (-49.00mg, -13.73%) | |
| Vitamin B-12 | 4.62ug (-0.74ug, -13.81%) | |
| Fatty acids, total monounsaturated | 1.92g (+0.13g, +7.26%) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.13g, +7.26%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 14.42mg (+1.03mg, +7.69%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+22.00kcal, +6.16%) | |
| Total Fat | 3.45g (-3.69g, -51.68%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-86.00mg, -17.20%) | |
| Total Carbohydrates | 82.76g (+11.33g, +15.86%) | |
| Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
| Sugars | 20.69g (+17.12g, +479.55%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.81g, -35.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-62.00IU, -3.47%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-0.70mg, -3.27%) | |
| Calcium, Ca | 345.0mg (-12.00mg, -3.36%) | |
| Iron, Fe | 27.93mg (-1.00mg, -3.46%) | |
| Potassium, K | 483.0mg (-160.00mg, -24.88%) | |
| Vitamin D, IU | 138.0IU (-5.00IU, -3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 55.0mg (-59.00mg, -51.75%) | |
| Phosphorus, P | 276.0mg (-81.00mg, -22.69%) | |
| Vitamin B-12 | 5.17ug (-0.19ug, -3.54%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.72g (-0.07g, -3.91%) | |
| Carbohydrate, other | 52.0g (-5.00g, -8.77%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (-0.46mg, -3.44%) | |
| Riboflavin | 1.466mg (+1.34mg, +1111.57%) | |
| Niacin | 17.241mg (-0.62mg, -3.45%) | |
| Vitamin B-6 | 1.724mg (-0.06mg, -3.47%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Whole Grain Wheat, Sugar, Whole Grain Oats, Whole Grain Barley, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Corn Bran, Salt, Tripotassium Phosphate, Canola And Or Rice Bran Oil, Color Added Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+22.00kcal, +6.16%) | |
| Total Fat | 3.45g (-3.69g, -51.68%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-86.00mg, -17.20%) | |
| Total Carbohydrates | 82.76g (+11.33g, +15.86%) | |
| Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
| Sugars | 20.69g (+17.12g, +479.55%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.81g, -35.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-62.00IU, -3.47%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-0.70mg, -3.27%) | |
| Calcium, Ca | 345.0mg (-12.00mg, -3.36%) | |
| Iron, Fe | 27.93mg (-1.00mg, -3.46%) | |
| Potassium, K | 483.0mg (-160.00mg, -24.88%) | |
| Vitamin D, IU | 138.0IU (-5.00IU, -3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 55.0mg (-59.00mg, -51.75%) | |
| Phosphorus, P | 276.0mg (-81.00mg, -22.69%) | |
| Vitamin B-12 | 5.17ug (-0.19ug, -3.54%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.72g (-0.07g, -3.91%) | |
| Carbohydrate, other | 52.0g (-5.00g, -8.77%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (-0.46mg, -3.44%) | |
| Riboflavin | 1.466mg (+1.34mg, +1111.57%) | |
| Niacin | 17.241mg (-0.62mg, -3.45%) | |
| Vitamin B-6 | 1.724mg (-0.06mg, -3.47%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Whole Grain Wheat, Sugar, Whole Grain Oats, Whole Grain Barley, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Corn Bran, Salt, Tripotassium, Phosphate, Canola And Or Rice Bran Oil, Color Added Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamin And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+22.00kcal, +6.16%) | |
| Total Fat | 3.45g (-3.69g, -51.68%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-86.00mg, -17.20%) | |
| Total Carbohydrates | 82.76g (+11.33g, +15.86%) | |
| Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
| Sugars | 20.69g (+17.12g, +479.55%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.81g, -35.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-62.00IU, -3.47%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-0.70mg, -3.27%) | |
| Calcium, Ca | 345.0mg (-12.00mg, -3.36%) | |
| Iron, Fe | 27.93mg (-1.00mg, -3.46%) | |
| Potassium, K | 483.0mg (-160.00mg, -24.88%) | |
| Vitamin D, IU | 138.0IU (-5.00IU, -3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 55.0mg (-59.00mg, -51.75%) | |
| Phosphorus, P | 276.0mg (-81.00mg, -22.69%) | |
| Vitamin B-12 | 5.17ug (-0.19ug, -3.54%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.72g (-0.07g, -3.91%) | |
| Carbohydrate, other | 52.0g (-5.00g, -8.77%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (-0.46mg, -3.44%) | |
| Riboflavin | 1.466mg (+1.34mg, +1111.57%) | |
| Niacin | 17.241mg (-0.62mg, -3.45%) | |
| Vitamin B-6 | 1.724mg (-0.06mg, -3.47%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Whole Grain Wheat, Sugar, Whole Grain Oats, Whole Grain Barley, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Corn Bran, Salt, Tripotassium Phosphate, Canola And Or Rice Bran Oil, Color Added Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+13.00kcal, +3.64%) | |
| Total Fat | 5.56g (-1.58g, -22.13%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+56.00mg, +11.20%) | |
| Total Carbohydrates | 77.78g (+6.35g, +8.89%) | |
| Dietary Fiber | 7.4g (-3.30g, -30.84%) | |
| Sugars | 29.63g (+26.06g, +729.97%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | 370.0mg (+13.00mg, +3.64%) | |
| Iron, Fe | 16.67mg (-12.26mg, -42.38%) | |
| Potassium, K | 463.0mg (-180.00mg, -27.99%) | |
| Vitamin D, IU | 148.0IU (+5.00IU, +3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-25.00mg, -21.93%) | |
| Phosphorus, P | 296.0mg (-61.00mg, -17.09%) | |
| Vitamin B-12 | 5.56ug (+0.20ug, +3.73%) | |
| Fatty acids, total monounsaturated | 1.85g (+0.06g, +3.35%) | |
| Fatty acids, total polyunsaturated | 1.85g (+0.06g, +3.35%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg (+0.50mg, +3.73%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.852mg (+0.07mg, +3.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+13.00kcal, +3.64%) | |
| Total Fat | 5.56g (-1.58g, -22.13%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+56.00mg, +11.20%) | |
| Total Carbohydrates | 77.78g (+6.35g, +8.89%) | |
| Dietary Fiber | 7.4g (-3.30g, -30.84%) | |
| Sugars | 29.63g (+26.06g, +729.97%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | 370.0mg (+13.00mg, +3.64%) | |
| Iron, Fe | 16.67mg (-12.26mg, -42.38%) | |
| Potassium, K | 463.0mg (-180.00mg, -27.99%) | |
| Vitamin D, IU | 148.0IU (+5.00IU, +3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-25.00mg, -21.93%) | |
| Phosphorus, P | 296.0mg (-61.00mg, -17.09%) | |
| Vitamin B-12 | 5.56ug (+0.20ug, +3.73%) | |
| Fatty acids, total monounsaturated | 1.85g (+0.06g, +3.35%) | |
| Fatty acids, total polyunsaturated | 1.85g (+0.06g, +3.35%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg (+0.50mg, +3.73%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.852mg (+0.07mg, +3.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+13.00kcal, +3.64%) | |
| Total Fat | 5.56g (-1.58g, -22.13%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+56.00mg, +11.20%) | |
| Total Carbohydrates | 77.78g (+6.35g, +8.89%) | |
| Dietary Fiber | 7.4g (-3.30g, -30.84%) | |
| Sugars | 29.63g (+26.06g, +729.97%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | 370.0mg (+13.00mg, +3.64%) | |
| Iron, Fe | 16.67mg (-12.26mg, -42.38%) | |
| Potassium, K | 463.0mg (-180.00mg, -27.99%) | |
| Vitamin D, IU | 148.0IU (+5.00IU, +3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-25.00mg, -21.93%) | |
| Phosphorus, P | 296.0mg (-61.00mg, -17.09%) | |
| Vitamin B-12 | 5.56ug (+0.20ug, +3.73%) | |
| Fatty acids, total monounsaturated | 1.85g (+0.06g, +3.35%) | |
| Fatty acids, total polyunsaturated | 1.85g (+0.06g, +3.35%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg (+0.50mg, +3.73%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.852mg (+0.07mg, +3.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-54.00mg, -10.80%) | |
| Total Carbohydrates | 78.57g (+7.14g, +10.00%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 28.57g (+25.00g, +700.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 16.07mg (-12.86mg, -44.45%) | |
| Potassium, K | 429.0mg (-214.00mg, -33.28%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (+1.78g, +99.44%) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (=) | |
| Riboflavin | 1.518mg (+1.40mg, +1154.55%) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Oat Bran, Canola Oil, Peach Puree Concentrate, Salt, Corn Syrup, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) And Ascorbic Acid Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-54.00mg, -10.80%) | |
| Total Carbohydrates | 78.57g (+7.14g, +10.00%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 28.57g (+25.00g, +700.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 16.07mg (-12.86mg, -44.45%) | |
| Potassium, K | 429.0mg (-214.00mg, -33.28%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (+1.78g, +99.44%) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (=) | |
| Riboflavin | 1.518mg (+1.40mg, +1154.55%) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Oat Bran, Canola Oil, Peach Puree Concentrate, Salt, Corn Syrup, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) And Ascorbic Acid Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-54.00mg, -10.80%) | |
| Total Carbohydrates | 78.57g (+7.14g, +10.00%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 28.57g (+25.00g, +700.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 16.07mg (-12.86mg, -44.45%) | |
| Potassium, K | 429.0mg (-214.00mg, -33.28%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (+1.78g, +99.44%) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (=) | |
| Riboflavin | 1.518mg (+1.40mg, +1154.55%) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Oat Bran, Canola Oil, Peach Puree Concentrate, Salt, Corn Syrup, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) And Ascorbic Acid Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||