General Mills Cheerios Cereal, Family Size by General Mills Sales Inc: Similar Foods
- Product:
- Cheerios Cereal, Family Size
- Brand:
- General Mills
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1456251/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 28.93mg | |
| Potassium, K | 643.0mg | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg | |
| Phosphorus, P | 357.0mg | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 0.121mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | 643.0mg (=) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 57.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (=) | |
| Riboflavin | 0.121mg (=) | |
| Niacin | 17.857mg | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | 643.0mg (=) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 57.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (=) | |
| Riboflavin | 0.121mg (=) | |
| Niacin | 17.857mg | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | 607.0mg (-36.00mg, -5.60%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+29.00mg, +25.44%) | |
| Phosphorus, P | 357.0mg (=) | |
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 57.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (=) | |
| Riboflavin | 1.518mg (+1.40mg, +1154.55%) | |
| Niacin | 17.857mg | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 5.77g (-1.37g, -19.19%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 73.08g (+1.65g, +2.31%) | |
| Dietary Fiber | 7.7g (-3.00g, -28.04%) | |
| Sugars | 3.85g (+0.28g, +7.84%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.83g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 18.5mg (-2.90mg, -13.55%) | |
| Calcium, Ca | 385.0mg (+28.00mg, +7.84%) | |
| Iron, Fe | 31.15mg (+2.22mg, +7.67%) | |
| Potassium, K | 615.0mg (-28.00mg, -4.35%) | |
| Vitamin D, IU | 123.0IU (-20.00IU, -13.99%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 123.0mg (+9.00mg, +7.89%) | |
| Phosphorus, P | 308.0mg (-49.00mg, -13.73%) | |
| Vitamin B-12 | 4.62ug (-0.74ug, -13.81%) | |
| Fatty acids, total monounsaturated | 1.92g (+0.13g, +7.26%) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.13g, +7.26%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 14.42mg (+1.03mg, +7.69%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 5.77g (-1.37g, -19.19%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 73.08g (+1.65g, +2.31%) | |
| Dietary Fiber | 7.7g (-3.00g, -28.04%) | |
| Sugars | 3.85g (+0.28g, +7.84%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.83g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 18.5mg (-2.90mg, -13.55%) | |
| Calcium, Ca | 385.0mg (+28.00mg, +7.84%) | |
| Iron, Fe | 31.15mg (+2.22mg, +7.67%) | |
| Potassium, K | 615.0mg (-28.00mg, -4.35%) | |
| Vitamin D, IU | 123.0IU (-20.00IU, -13.99%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 123.0mg (+9.00mg, +7.89%) | |
| Phosphorus, P | 308.0mg (-49.00mg, -13.73%) | |
| Vitamin B-12 | 4.62ug (-0.74ug, -13.81%) | |
| Fatty acids, total monounsaturated | 1.92g (+0.13g, +7.26%) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.13g, +7.26%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 14.42mg (+1.03mg, +7.69%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 5.77g (-1.37g, -19.19%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 73.08g (+1.65g, +2.31%) | |
| Dietary Fiber | 7.7g (-3.00g, -28.04%) | |
| Sugars | 3.85g (+0.28g, +7.84%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.83g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU (+137.00IU, +7.67%) | |
| Vitamin C, total ascorbic acid | 18.5mg (-2.90mg, -13.55%) | |
| Calcium, Ca | 385.0mg (+28.00mg, +7.84%) | |
| Iron, Fe | 31.15mg (+2.22mg, +7.67%) | |
| Potassium, K | 615.0mg (-28.00mg, -4.35%) | |
| Vitamin D, IU | 123.0IU (-20.00IU, -13.99%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 123.0mg (+9.00mg, +7.89%) | |
| Phosphorus, P | 308.0mg (-49.00mg, -13.73%) | |
| Vitamin B-12 | 4.62ug (-0.74ug, -13.81%) | |
| Fatty acids, total monounsaturated | 1.92g (+0.13g, +7.26%) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.13g, +7.26%) | |
| Carbohydrate, other | 58.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 14.42mg (+1.03mg, +7.69%) | |
| Niacin | 15.385mg | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.923mg (+0.14mg, +7.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 493.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-35.00kcal, -9.80%) | |
| Total Fat | 1.69g (-5.45g, -76.33%) | |
| Saturated Fat | 0.34g (-1.45g, -81.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (-110.00mg, -22.00%) | |
| Total Carbohydrates | 77.97g (+6.54g, +9.16%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 28.81g (+25.24g, +707.00%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-3.93g, -36.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2119.0IU (+333.00IU, +18.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-323.00mg, -90.48%) | |
| Iron, Fe | 7.63mg (-21.30mg, -73.63%) | |
| Potassium, K | 542.0mg (-101.00mg, -15.71%) | |
| Vitamin D, IU | 169.0IU (+26.00IU, +18.18%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+22.00mg, +19.30%) | |
| Copper, Cu | 0.339mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 339.0mg (-18.00mg, -5.04%) | |
| Vitamin B-12 | 2.54ug (-2.82ug, -52.61%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-7.03mg, -52.50%) | |
| Riboflavin | 0.72mg (+0.60mg, +495.04%) | |
| Niacin | 8.475mg | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.847mg (-0.94mg, -52.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Flavoring, Vitamins And Minerals: Vitamin B3 (niacinamide), Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 493.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-35.00kcal, -9.80%) | |
| Total Fat | 1.69g (-5.45g, -76.33%) | |
| Saturated Fat | 0.34g (-1.45g, -81.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (-110.00mg, -22.00%) | |
| Total Carbohydrates | 77.97g (+6.54g, +9.16%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 28.81g (+25.24g, +707.00%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-3.93g, -36.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2119.0IU (+333.00IU, +18.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-323.00mg, -90.48%) | |
| Iron, Fe | 7.63mg (-21.30mg, -73.63%) | |
| Potassium, K | 542.0mg (-101.00mg, -15.71%) | |
| Vitamin D, IU | 169.0IU (+26.00IU, +18.18%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+22.00mg, +19.30%) | |
| Copper, Cu | 0.339mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 339.0mg (-18.00mg, -5.04%) | |
| Vitamin B-12 | 2.54ug (-2.82ug, -52.61%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-7.03mg, -52.50%) | |
| Riboflavin | 0.72mg (+0.60mg, +495.04%) | |
| Niacin | 8.475mg | |
| Fiber, soluble | 2.0g (-2.00g, -50.00%) | |
| Vitamin B-6 | 0.847mg (-0.94mg, -52.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Flavoring Vitamins And Minerals: Vitamin B3 (niacinamide), Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-35.00kcal, -9.80%) | |
| Total Fat | 1.69g (-5.45g, -76.33%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-144.00mg, -28.80%) | |
| Total Carbohydrates | 77.97g (+6.54g, +9.16%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 28.81g (+25.24g, +707.00%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-2.24g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2119.0IU (+333.00IU, +18.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-323.00mg, -90.48%) | |
| Iron, Fe | 7.63mg (-21.30mg, -73.63%) | |
| Potassium, K | 661.0mg (+18.00mg, +2.80%) | |
| Vitamin D, IU | 169.0IU (+26.00IU, +18.18%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+22.00mg, +19.30%) | |
| Phosphorus, P | 424.0mg (+67.00mg, +18.77%) | |
| Vitamin B-12 | 2.54ug (-2.82ug, -52.61%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-7.03mg, -52.50%) | |
| Riboflavin | 0.72mg (+0.60mg, +495.04%) | |
| Niacin | 8.475mg | |
| Vitamin B-6 | 0.847mg (-0.94mg, -52.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-35.00kcal, -9.80%) | |
| Total Fat | 1.69g (-5.45g, -76.33%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-144.00mg, -28.80%) | |
| Total Carbohydrates | 77.97g (+6.54g, +9.16%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 28.81g (+25.24g, +707.00%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-2.24g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2119.0IU (+333.00IU, +18.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-323.00mg, -90.48%) | |
| Iron, Fe | 7.63mg (-21.30mg, -73.63%) | |
| Potassium, K | 661.0mg (+18.00mg, +2.80%) | |
| Vitamin D, IU | 169.0IU (+26.00IU, +18.18%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+22.00mg, +19.30%) | |
| Phosphorus, P | 424.0mg (+67.00mg, +18.77%) | |
| Vitamin B-12 | 2.54ug (-2.82ug, -52.61%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-7.03mg, -52.50%) | |
| Riboflavin | 0.72mg (+0.60mg, +495.04%) | |
| Niacin | 8.475mg | |
| Vitamin B-6 | 0.847mg (-0.94mg, -52.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-35.00kcal, -9.80%) | |
| Total Fat | 1.69g (-5.45g, -76.33%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-144.00mg, -28.80%) | |
| Total Carbohydrates | 77.97g (+6.54g, +9.16%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 28.81g (+25.24g, +707.00%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-2.24g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2119.0IU (+333.00IU, +18.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-323.00mg, -90.48%) | |
| Iron, Fe | 7.63mg (-21.30mg, -73.63%) | |
| Potassium, K | 661.0mg (+18.00mg, +2.80%) | |
| Vitamin D, IU | 169.0IU (+26.00IU, +18.18%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+22.00mg, +19.30%) | |
| Phosphorus, P | 424.0mg (+67.00mg, +18.77%) | |
| Vitamin B-12 | 2.54ug (-2.82ug, -52.61%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-7.03mg, -52.50%) | |
| Riboflavin | 0.72mg (+0.60mg, +495.04%) | |
| Niacin | 8.475mg | |
| Vitamin B-6 | 0.847mg (-0.94mg, -52.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-35.00kcal, -9.80%) | |
| Total Fat | 1.69g (-5.45g, -76.33%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-144.00mg, -28.80%) | |
| Total Carbohydrates | 77.97g (+6.54g, +9.16%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 28.81g (+25.24g, +707.00%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-2.24g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2119.0IU (+333.00IU, +18.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-323.00mg, -90.48%) | |
| Iron, Fe | 7.63mg (-21.30mg, -73.63%) | |
| Potassium, K | 661.0mg (+18.00mg, +2.80%) | |
| Vitamin D, IU | 169.0IU (+26.00IU, +18.18%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+22.00mg, +19.30%) | |
| Phosphorus, P | 424.0mg (+67.00mg, +18.77%) | |
| Vitamin B-12 | 2.54ug (-2.82ug, -52.61%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-7.03mg, -52.50%) | |
| Riboflavin | 0.72mg (+0.60mg, +495.04%) | |
| Niacin | 8.475mg | |
| Vitamin B-6 | 0.847mg (-0.94mg, -52.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisin, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup , Vitamins & Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-35.00kcal, -9.80%) | |
| Total Fat | 1.69g (-5.45g, -76.33%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-144.00mg, -28.80%) | |
| Total Carbohydrates | 77.97g (+6.54g, +9.16%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 28.81g (+25.24g, +707.00%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-2.24g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2119.0IU (+333.00IU, +18.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-323.00mg, -90.48%) | |
| Iron, Fe | 7.63mg (-21.30mg, -73.63%) | |
| Potassium, K | 661.0mg (+18.00mg, +2.80%) | |
| Vitamin D, IU | 169.0IU (+26.00IU, +18.18%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+22.00mg, +19.30%) | |
| Phosphorus, P | 424.0mg (+67.00mg, +18.77%) | |
| Vitamin B-12 | 2.54ug (-2.82ug, -52.61%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-7.03mg, -52.50%) | |
| Riboflavin | 0.72mg (+0.60mg, +495.04%) | |
| Niacin | 8.475mg | |
| Vitamin B-6 | 0.847mg (-0.94mg, -52.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-35.00kcal, -9.80%) | |
| Total Fat | 1.69g (-5.45g, -76.33%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-144.00mg, -28.80%) | |
| Total Carbohydrates | 77.97g (+6.54g, +9.16%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 28.81g (+25.24g, +707.00%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-2.24g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2119.0IU (+333.00IU, +18.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-323.00mg, -90.48%) | |
| Iron, Fe | 7.63mg (-21.30mg, -73.63%) | |
| Potassium, K | 661.0mg (+18.00mg, +2.80%) | |
| Vitamin D, IU | 169.0IU (+26.00IU, +18.18%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+22.00mg, +19.30%) | |
| Phosphorus, P | 424.0mg (+67.00mg, +18.77%) | |
| Vitamin B-12 | 2.54ug (-2.82ug, -52.61%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-7.03mg, -52.50%) | |
| Riboflavin | 0.72mg (+0.60mg, +495.04%) | |
| Niacin | 8.475mg | |
| Vitamin B-6 | 0.847mg (-0.94mg, -52.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-35.00kcal, -9.80%) | |
| Total Fat | 1.69g (-5.45g, -76.33%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-144.00mg, -28.80%) | |
| Total Carbohydrates | 77.97g (+6.54g, +9.16%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 28.81g (+25.24g, +707.00%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-2.24g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2119.0IU (+333.00IU, +18.65%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-323.00mg, -90.48%) | |
| Iron, Fe | 7.63mg (-21.30mg, -73.63%) | |
| Potassium, K | 661.0mg (+18.00mg, +2.80%) | |
| Vitamin D, IU | 169.0IU (+26.00IU, +18.18%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+22.00mg, +19.30%) | |
| Phosphorus, P | 424.0mg (+67.00mg, +18.77%) | |
| Vitamin B-12 | 2.54ug (-2.82ug, -52.61%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-7.03mg, -52.50%) | |
| Riboflavin | 0.72mg (+0.60mg, +495.04%) | |
| Niacin | 8.475mg | |
| Vitamin B-6 | 0.847mg (-0.94mg, -52.58%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate ( Vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||