Fiber One Chewy Bars, Protein, Caramel Nut by General Mills, Inc: Similar Foods
- Product:
- Chewy Bars, Protein, Caramel Nut
- Brand:
- Fiber One
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631471/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 18.18g | |
| Saturated Fat | 9.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 545.0mg | |
| Total Carbohydrates | 48.48g | |
| Dietary Fiber | 15.2g | |
| Sugars | 21.21g | |
| Sugars, added | N/A | |
| Protein | 21.21g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Chicory Root Extract, Soy Protein Isolate, Sugar, Vegetable Oil (palm Kernel, Palm, Canola), Whey Protein Concentrate, Corn Syrup, Rice Flour, Cocoa Powder, Water, Vegetable Glycerin, Rice Starch, Oligofructose, Skim Milk, Fructose, Maltodextrin, Soy Lecithin, Salt, Mono And Diglycerides, Disodium Phosphate, Barley Malt Extract, Caramel Color, Carrageenan, Natural Flavor, Mixed Tocopherols Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 15.0g (-3.18g, -17.49%) | |
| Saturated Fat | 2.5g (-6.59g, -72.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+5.00mg, +0.92%) | |
| Total Carbohydrates | 42.5g (-5.98g, -12.33%) | |
| Dietary Fiber | 15.0g (-0.20g, -1.32%) | |
| Sugars | 10.0g (-11.21g, -52.85%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-6.21g, -29.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 6.75mg (+3.48mg, +106.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Sun Dried Tomatoes, Pecans, Cashew Butter, Olive Oil, Amaranth Puffs, Currants, Capers, Vegetable Glycerine, Tomato Granules, Basil, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 15.0g (-3.18g, -17.49%) | |
| Saturated Fat | 2.5g (-6.59g, -72.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+5.00mg, +0.92%) | |
| Total Carbohydrates | 42.5g (-5.98g, -12.33%) | |
| Dietary Fiber | 15.0g (-0.20g, -1.32%) | |
| Sugars | 10.0g (-11.21g, -52.85%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-6.21g, -29.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 6.75mg (+3.48mg, +106.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Sun Dried Tomatoes,pecans, Cashew Butter, Olive Oil, Amaranth Puffs, Currants, Capers, Vegetable Glycerine, Tomato Granules, Base Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+10.00kcal, +2.54%) | |
| Total Fat | 11.54g (-6.64g, -36.52%) | |
| Saturated Fat | 3.85g (-5.24g, -57.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+13.00mg, +2.39%) | |
| Total Carbohydrates | 53.85g (+5.37g, +11.08%) | |
| Dietary Fiber | 5.8g (-9.40g, -61.84%) | |
| Sugars | 25.0g (+3.79g, +17.87%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+1.87g, +8.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.3mg | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 5.19mg (+1.92mg, +58.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Identity Preserved Organic Wheat Flour, Organic Plant Protein Blend (organic Pea Protein, Organic Sunflower Protein), Biodynamic Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cocoa Powder (processed With Alkali), Organic Oat Flour, Organic Brown Sugar, Organic Almond Flour, Organic Sunflower Oil, Sea Salt, Organic Coconut Flour, Organic Vanilla Extract (organic Sugar, Organic Vanilla Extractives), Organic Corn Starch, Organic Cinnamon, Organic Quillaja Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 23.33g (+5.15g, +28.33%) | |
| Saturated Fat | 3.33g (-5.76g, -63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+22.00mg, +4.04%) | |
| Total Carbohydrates | 40.0g (-8.48g, -17.49%) | |
| Dietary Fiber | 3.3g (-11.90g, -78.29%) | |
| Sugars | 16.67g (-4.54g, -21.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.21g, -52.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 2.4mg (-0.87mg, -26.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Zesty Peanuts (peanuts, Natural Zesty Seasoning (salt, Maltodextrin, Paprika, Chili Pepper, Spices, Natural Flavoring, Silicon Dioxide), Peanut Oil), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Cornstarch, Green Bell Pepper Powder], Salt), Honey Roasted Peanuts (peanuts, Sugar, Honey, Potato Starch, Peanut Oil, Maltodextrin, Salt, Xanthan Gum), Honey Roast Sesame Mix (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Coloring [turmeric, Beet Powder]), Cajun Sesame Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning [salt, Spices, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder, Coloring {oleoresin Paprika}], Salt, Coloring [beet Powder, Turmeric]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 14.29g (-3.89g, -21.40%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+26.00mg, +4.77%) | |
| Total Carbohydrates | 50.0g (+1.52g, +3.14%) | |
| Dietary Fiber | 10.7g (-4.50g, -29.61%) | |
| Sugars | 7.14g (-14.07g, -66.34%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.22g, +1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 3.86mg (+0.59mg, +18.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cayenne Pepper, Distilled Vinegar, Garlic, Yeast Extract, Cane Sugar, Citric Acid, Paprika Extract, Natural Non Dairy Butter Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 14.29g (-3.89g, -21.40%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+26.00mg, +4.77%) | |
| Total Carbohydrates | 50.0g (+1.52g, +3.14%) | |
| Dietary Fiber | 10.7g (-4.50g, -29.61%) | |
| Sugars | 7.14g (-14.07g, -66.34%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.22g, +1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 3.86mg (+0.59mg, +18.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cayenne Pepper, Distilled Vinegar, Garlic, Yeast Extract, Cane Sugar, Citric Acid, Paprika Extract, Natural Non Dairy Butter Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-9.00kcal, -2.28%) | |
| Total Fat | 5.13g (-13.05g, -71.78%) | |
| Saturated Fat | 1.28g (-7.81g, -85.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-7.00mg, -1.28%) | |
| Total Carbohydrates | 74.36g (+25.88g, +53.38%) | |
| Dietary Fiber | 7.7g (-7.50g, -49.34%) | |
| Sugars | 23.08g (+1.87g, +8.82%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-10.95g, -51.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg (-10.00mg, -16.39%) | |
| Iron, Fe | 2.77mg (-0.50mg, -15.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Whey, Natural Flavor, Maltodextrin, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Rosemary, Spices, Butter Oil, Lactic Acid, Disodium Phosphate, Calcium Lactate, Blue Cheese (milk, Cultures, Salt, Enzymes), Calcium Stearate, Citric Acid, Gum Arabic, Butter, Annatto (color), Enzyme Modified Cheese (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 12.5g (-5.68g, -31.24%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+26.00mg, +4.77%) | |
| Total Carbohydrates | 57.14g (+8.66g, +17.86%) | |
| Dietary Fiber | 14.3g (-0.90g, -5.92%) | |
| Sugars | 7.14g (-14.07g, -66.34%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.22g, +1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+18.00mg, +29.51%) | |
| Iron, Fe | 3.57mg (+0.30mg, +9.17%) | |
| Potassium, K | 4.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Maltodextrin, Garlic, Chili Powder, Onion, Yeast Extract, Citric Acid, Paprika Extract, Malic Acid, Stevia), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+26.00kcal, +6.60%) | |
| Total Fat | 20.0g (+1.82g, +10.01%) | |
| Saturated Fat | 3.33g (-5.76g, -63.37%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (-2.00mg, -0.37%) | |
| Total Carbohydrates | 50.0g (+1.52g, +3.14%) | |
| Dietary Fiber | 0.0g (-15.20g, -100.00%) | |
| Sugars | 0.0g (-21.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.54g, -21.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 3.0mg (-0.27mg, -8.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 12.5g (-5.68g, -31.24%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+26.00mg, +4.77%) | |
| Total Carbohydrates | 57.14g (+8.66g, +17.86%) | |
| Dietary Fiber | 14.3g (-0.90g, -5.92%) | |
| Sugars | 7.14g (-14.07g, -66.34%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.22g, +1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+21.00mg, +34.43%) | |
| Iron, Fe | 3.57mg (+0.30mg, +9.17%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Cane Sugar, Maltodextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+21.00kcal, +5.33%) | |
| Total Fat | 9.76g (-8.42g, -46.31%) | |
| Saturated Fat | 1.22g (-7.87g, -86.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+16.00mg, +2.94%) | |
| Total Carbohydrates | 65.85g (+17.37g, +35.83%) | |
| Dietary Fiber | 4.9g (-10.30g, -67.76%) | |
| Sugars | 7.32g (-13.89g, -65.49%) | |
| Sugars, added | N/A | |
| Protein | 17.07g (-4.14g, -19.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (-12.00mg, -19.67%) | |
| Iron, Fe | 3.51mg (+0.24mg, +7.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Vital Wheat Gluten, Sunflower Seeds, Dry Molasses (molasses, Maltodextrin, Silicon Dioxide), Dry Honey (maltodextrin, Corn Syrup Solids, Honey), Flaxseed, Salt And Active Dry Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-19.00kcal, -4.82%) | |
| Total Fat | 12.5g (-5.68g, -31.24%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+5.00mg, +0.92%) | |
| Total Carbohydrates | 41.67g (-6.81g, -14.05%) | |
| Dietary Fiber | 20.8g (+5.60g, +36.84%) | |
| Sugars | 8.33g (-12.88g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+20.46g, +96.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (+22.00mg, +36.07%) | |
| Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Made With Roasted Peanuts, Sugar, Cinnamon, Sea Salt Contains Peanut Proteins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 10.0g (-8.18g, -44.99%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+22.00mg, +4.04%) | |
| Total Carbohydrates | 70.0g (+21.52g, +44.39%) | |
| Dietary Fiber | 0.0g (-15.20g, -100.00%) | |
| Sugars | 13.33g (-7.88g, -37.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-14.54g, -68.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 2.4mg (-0.87mg, -26.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Meal, Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Sugar, Whey Powder, Honey, Invert Sugar Syrup, Malted Barley Extract, Salt, Sodium Biacarbonate, Ammonium Bicarbonate, Natural Flavor, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 5.36g (-12.82g, -70.52%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+26.00mg, +4.77%) | |
| Total Carbohydrates | 57.14g (+8.66g, +17.86%) | |
| Dietary Fiber | 3.6g (-11.60g, -76.32%) | |
| Sugars | 3.57g (-17.64g, -83.17%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.50g, -49.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 3.86mg (+0.59mg, +18.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.668mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Water, Garlic, Onions, Contains 2% Or Less Of The Following: Yeast, Soy Bean Oil, Salt, Sugar, Wheat Gluten, Calcium Propionate (a Preservative), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-6.00kcal, -1.52%) | |
| Total Fat | 5.22g (-12.96g, -71.29%) | |
| Saturated Fat | 0.75g (-8.34g, -91.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 522.0mg (-23.00mg, -4.22%) | |
| Total Carbohydrates | 70.15g (+21.67g, +44.70%) | |
| Dietary Fiber | 9.0g (-6.20g, -40.79%) | |
| Sugars | 4.48g (-16.73g, -78.88%) | |
| Sugars, added | N/A | |
| Protein | 13.43g (-7.78g, -36.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 9.0mg | |
| Calcium, Ca | 60.0mg (-1.00mg, -1.64%) | |
| Iron, Fe | 2.15mg (-1.12mg, -34.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Steel Cut And Rolled Oatmeal, Sugar, Brown Sugar, Freeze Dried Fruits (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid | ||