Fiber One Chewy Bars, Protein, Caramel Nut by General Mills, Inc: Similar Foods

Product:
Chewy Bars, Protein, Caramel Nut
Brand:
Fiber One
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631471/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat18.18g
Saturated Fat 9.09g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 545.0mg
Total Carbohydrates 48.48g
Dietary Fiber 15.2g
Sugars 21.21g
Sugars, added N/A
Protein 21.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Chicory Root Extract, Soy Protein Isolate, Sugar, Vegetable Oil (palm Kernel, Palm, Canola), Whey Protein Concentrate, Corn Syrup, Rice Flour, Cocoa Powder, Water, Vegetable Glycerin, Rice Starch, Oligofructose, Skim Milk, Fructose, Maltodextrin, Soy Lecithin, Salt, Mono And Diglycerides, Disodium Phosphate, Barley Malt Extract, Caramel Color, Carrageenan, Natural Flavor, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat15.0g (-3.18g, -17.49%)
Saturated Fat 2.5g (-6.59g, -72.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+5.00mg, +0.92%)
Total Carbohydrates 42.5g (-5.98g, -12.33%)
Dietary Fiber 15.0g (-0.20g, -1.32%)
Sugars 10.0g (-11.21g, -52.85%)
Sugars, added N/A
Protein 15.0g (-6.21g, -29.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe6.75mg (+3.48mg, +106.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Sun Dried Tomatoes, Pecans, Cashew Butter, Olive Oil, Amaranth Puffs, Currants, Capers, Vegetable Glycerine, Tomato Granules, Basil, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat15.0g (-3.18g, -17.49%)
Saturated Fat 2.5g (-6.59g, -72.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+5.00mg, +0.92%)
Total Carbohydrates 42.5g (-5.98g, -12.33%)
Dietary Fiber 15.0g (-0.20g, -1.32%)
Sugars 10.0g (-11.21g, -52.85%)
Sugars, added N/A
Protein 15.0g (-6.21g, -29.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe6.75mg (+3.48mg, +106.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Sun Dried Tomatoes,pecans, Cashew Butter, Olive Oil, Amaranth Puffs, Currants, Capers, Vegetable Glycerine, Tomato Granules, Base Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+10.00kcal, +2.54%)
Total Fat11.54g (-6.64g, -36.52%)
Saturated Fat 3.85g (-5.24g, -57.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+13.00mg, +2.39%)
Total Carbohydrates 53.85g (+5.37g, +11.08%)
Dietary Fiber 5.8g (-9.40g, -61.84%)
Sugars 25.0g (+3.79g, +17.87%)
Sugars, added N/A
Protein 23.08g (+1.87g, +8.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.3mg
Calcium, Ca77.0mg (+16.00mg, +26.23%)
Iron, Fe5.19mg (+1.92mg, +58.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Identity Preserved Organic Wheat Flour, Organic Plant Protein Blend (organic Pea Protein, Organic Sunflower Protein), Biodynamic Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cocoa Powder (processed With Alkali), Organic Oat Flour, Organic Brown Sugar, Organic Almond Flour, Organic Sunflower Oil, Sea Salt, Organic Coconut Flour, Organic Vanilla Extract (organic Sugar, Organic Vanilla Extractives), Organic Corn Starch, Organic Cinnamon, Organic Quillaja Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat23.33g (+5.15g, +28.33%)
Saturated Fat 3.33g (-5.76g, -63.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+22.00mg, +4.04%)
Total Carbohydrates 40.0g (-8.48g, -17.49%)
Dietary Fiber 3.3g (-11.90g, -78.29%)
Sugars 16.67g (-4.54g, -21.40%)
Sugars, added N/A
Protein 10.0g (-11.21g, -52.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Zesty Peanuts (peanuts, Natural Zesty Seasoning (salt, Maltodextrin, Paprika, Chili Pepper, Spices, Natural Flavoring, Silicon Dioxide), Peanut Oil), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Cornstarch, Green Bell Pepper Powder], Salt), Honey Roasted Peanuts (peanuts, Sugar, Honey, Potato Starch, Peanut Oil, Maltodextrin, Salt, Xanthan Gum), Honey Roast Sesame Mix (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Coloring [turmeric, Beet Powder]), Cajun Sesame Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning [salt, Spices, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder, Coloring {oleoresin Paprika}], Salt, Coloring [beet Powder, Turmeric])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat14.29g (-3.89g, -21.40%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 571.0mg (+26.00mg, +4.77%)
Total Carbohydrates 50.0g (+1.52g, +3.14%)
Dietary Fiber 10.7g (-4.50g, -29.61%)
Sugars 7.14g (-14.07g, -66.34%)
Sugars, added N/A
Protein 21.43g (+0.22g, +1.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cayenne Pepper, Distilled Vinegar, Garlic, Yeast Extract, Cane Sugar, Citric Acid, Paprika Extract, Natural Non Dairy Butter Flavor), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat14.29g (-3.89g, -21.40%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+26.00mg, +4.77%)
Total Carbohydrates 50.0g (+1.52g, +3.14%)
Dietary Fiber 10.7g (-4.50g, -29.61%)
Sugars 7.14g (-14.07g, -66.34%)
Sugars, added N/A
Protein 21.43g (+0.22g, +1.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cayenne Pepper, Distilled Vinegar, Garlic, Yeast Extract, Cane Sugar, Citric Acid, Paprika Extract, Natural Non Dairy Butter Flavor), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat5.13g (-13.05g, -71.78%)
Saturated Fat 1.28g (-7.81g, -85.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-7.00mg, -1.28%)
Total Carbohydrates 74.36g (+25.88g, +53.38%)
Dietary Fiber 7.7g (-7.50g, -49.34%)
Sugars 23.08g (+1.87g, +8.82%)
Sugars, added N/A
Protein 10.26g (-10.95g, -51.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (-10.00mg, -16.39%)
Iron, Fe2.77mg (-0.50mg, -15.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Whey, Natural Flavor, Maltodextrin, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Rosemary, Spices, Butter Oil, Lactic Acid, Disodium Phosphate, Calcium Lactate, Blue Cheese (milk, Cultures, Salt, Enzymes), Calcium Stearate, Citric Acid, Gum Arabic, Butter, Annatto (color), Enzyme Modified Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat12.5g (-5.68g, -31.24%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+26.00mg, +4.77%)
Total Carbohydrates 57.14g (+8.66g, +17.86%)
Dietary Fiber 14.3g (-0.90g, -5.92%)
Sugars 7.14g (-14.07g, -66.34%)
Sugars, added N/A
Protein 21.43g (+0.22g, +1.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+18.00mg, +29.51%)
Iron, Fe3.57mg (+0.30mg, +9.17%)
Potassium, K4.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Maltodextrin, Garlic, Chili Powder, Onion, Yeast Extract, Citric Acid, Paprika Extract, Malic Acid, Stevia), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+26.00kcal, +6.60%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 3.33g (-5.76g, -63.37%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 543.0mg (-2.00mg, -0.37%)
Total Carbohydrates 50.0g (+1.52g, +3.14%)
Dietary Fiber 0.0g (-15.20g, -100.00%)
Sugars 0.0g (-21.21g, -100.00%)
Sugars, added N/A
Protein 16.67g (-4.54g, -21.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe3.0mg (-0.27mg, -8.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Niacin0.0mg
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat12.5g (-5.68g, -31.24%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+26.00mg, +4.77%)
Total Carbohydrates 57.14g (+8.66g, +17.86%)
Dietary Fiber 14.3g (-0.90g, -5.92%)
Sugars 7.14g (-14.07g, -66.34%)
Sugars, added N/A
Protein 21.43g (+0.22g, +1.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+21.00mg, +34.43%)
Iron, Fe3.57mg (+0.30mg, +9.17%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Cane Sugar, Maltodextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+21.00kcal, +5.33%)
Total Fat9.76g (-8.42g, -46.31%)
Saturated Fat 1.22g (-7.87g, -86.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+16.00mg, +2.94%)
Total Carbohydrates 65.85g (+17.37g, +35.83%)
Dietary Fiber 4.9g (-10.30g, -67.76%)
Sugars 7.32g (-13.89g, -65.49%)
Sugars, added N/A
Protein 17.07g (-4.14g, -19.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca49.0mg (-12.00mg, -19.67%)
Iron, Fe3.51mg (+0.24mg, +7.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Vital Wheat Gluten, Sunflower Seeds, Dry Molasses (molasses, Maltodextrin, Silicon Dioxide), Dry Honey (maltodextrin, Corn Syrup Solids, Honey), Flaxseed, Salt And Active Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-19.00kcal, -4.82%)
Total Fat12.5g (-5.68g, -31.24%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+5.00mg, +0.92%)
Total Carbohydrates 41.67g (-6.81g, -14.05%)
Dietary Fiber 20.8g (+5.60g, +36.84%)
Sugars 8.33g (-12.88g, -60.73%)
Sugars, added N/A
Protein 41.67g (+20.46g, +96.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg (+22.00mg, +36.07%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made With Roasted Peanuts, Sugar, Cinnamon, Sea Salt Contains Peanut Proteins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat10.0g (-8.18g, -44.99%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+22.00mg, +4.04%)
Total Carbohydrates 70.0g (+21.52g, +44.39%)
Dietary Fiber 0.0g (-15.20g, -100.00%)
Sugars 13.33g (-7.88g, -37.15%)
Sugars, added N/A
Protein 6.67g (-14.54g, -68.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Meal, Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Sugar, Whey Powder, Honey, Invert Sugar Syrup, Malted Barley Extract, Salt, Sodium Biacarbonate, Ammonium Bicarbonate, Natural Flavor, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat5.36g (-12.82g, -70.52%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+26.00mg, +4.77%)
Total Carbohydrates 57.14g (+8.66g, +17.86%)
Dietary Fiber 3.6g (-11.60g, -76.32%)
Sugars 3.57g (-17.64g, -83.17%)
Sugars, added N/A
Protein 10.71g (-10.50g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.668mg
Niacin5.714mg
Ingredients
Enriched Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Water, Garlic, Onions, Contains 2% Or Less Of The Following: Yeast, Soy Bean Oil, Salt, Sugar, Wheat Gluten, Calcium Propionate (a Preservative), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-6.00kcal, -1.52%)
Total Fat5.22g (-12.96g, -71.29%)
Saturated Fat 0.75g (-8.34g, -91.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (-23.00mg, -4.22%)
Total Carbohydrates 70.15g (+21.67g, +44.70%)
Dietary Fiber 9.0g (-6.20g, -40.79%)
Sugars 4.48g (-16.73g, -78.88%)
Sugars, added N/A
Protein 13.43g (-7.78g, -36.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.0mg
Calcium, Ca60.0mg (-1.00mg, -1.64%)
Iron, Fe2.15mg (-1.12mg, -34.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steel Cut And Rolled Oatmeal, Sugar, Brown Sugar, Freeze Dried Fruits (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid