Mediterra, Sundried Tomato & Basil Savory Bar by The Shepherd Company: Similar Foods

Product:
Mediterra, Sundried Tomato & Basil Savory Bar
Brand:
Mediterra
Maker:
The Shepherd Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2082194/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat15.0g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 550.0mg
Total Carbohydrates 42.5g
Dietary Fiber 15.0g
Sugars 10.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca50.0mg
Iron, Fe6.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Sun Dried Tomatoes,pecans, Cashew Butter, Olive Oil, Amaranth Puffs, Currants, Capers, Vegetable Glycerine, Tomato Granules, Base Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (=)
Total Carbohydrates 42.5g (=)
Dietary Fiber 15.0g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe6.75mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Sun Dried Tomatoes, Pecans, Cashew Butter, Olive Oil, Amaranth Puffs, Currants, Capers, Vegetable Glycerine, Tomato Granules, Basil, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-8.33g, -55.53%)
Saturated Fat 1.11g (-1.39g, -55.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+6.00mg, +1.09%)
Total Carbohydrates 42.22g (-0.28g, -0.66%)
Dietary Fiber 24.4g (+9.40g, +62.67%)
Sugars 2.22g (-7.78g, -77.80%)
Sugars, added N/A
Protein 44.44g (+29.44g, +196.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe14.0mg (+7.25mg, +107.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble2.0g
Fiber, soluble20.0g
Ingredients
Pea Protein Powder, Inulin (chicory Root Fiber), Chia Seed, Natural Vanilla Chai Flavor, Monk Fruit Extract, Probiotic (organic Inulin, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat12.12g (-2.88g, -19.20%)
Saturated Fat 10.61g (+8.11g, +324.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (+26.00mg, +4.73%)
Total Carbohydrates 66.67g (+24.17g, +56.87%)
Dietary Fiber 6.1g (-8.90g, -59.33%)
Sugars 6.06g (-3.94g, -39.40%)
Sugars, added N/A
Protein 9.09g (-5.91g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.18mg (-4.57mg, -67.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Flakes, Sugar, Cornstarch, Contains Less Than 2% Of Tapioca Dextrin, Salt, Natural And Artificial Flavor, Spices, Turmeric, Paprika (color), Metabisulfites, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat5.13g (-9.87g, -65.80%)
Saturated Fat 1.28g (-1.22g, -48.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-12.00mg, -2.18%)
Total Carbohydrates 74.36g (+31.86g, +74.96%)
Dietary Fiber 7.7g (-7.30g, -48.67%)
Sugars 23.08g (+13.08g, +130.80%)
Sugars, added N/A
Protein 10.26g (-4.74g, -31.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe2.77mg (-3.98mg, -58.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Whey, Natural Flavor, Maltodextrin, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Rosemary, Spices, Butter Oil, Lactic Acid, Disodium Phosphate, Calcium Lactate, Blue Cheese (milk, Cultures, Salt, Enzymes), Calcium Stearate, Citric Acid, Gum Arabic, Butter, Annatto (color), Enzyme Modified Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (-7.86g, -52.40%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+21.00mg, +3.82%)
Total Carbohydrates 71.43g (+28.93g, +68.07%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 17.86g (+7.86g, +78.60%)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe7.14mg (+0.39mg, +5.78%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat9.38g (-5.62g, -37.47%)
Saturated Fat 6.25g (+3.75g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 572.0mg (+22.00mg, +4.00%)
Total Carbohydrates 70.31g (+27.81g, +65.44%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 7.81g (-2.19g, -21.90%)
Sugars, added N/A
Protein 5.47g (-9.53g, -63.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe1.12mg (-5.63mg, -83.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodles: Rice Flour, Water, Modified Tapioca Starch Coconut Milk Powder: Coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Dry Seasoning : Brown Sugar, Coconut Milk Powder (coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking), Sugar, Salt, Maltodextrin, Hydrolyzed Vegetable Protein (corn, Yeast Extract, Palm Oil), Red Bell Pepper, Curry Powder (mustard Powder, Celery, Fenugreek Powder, Cumin Powder, Turmeric Powder, Paprika Powder), Silicon Dioxide (anti Caking Agent), Potassium Chloride, Turmeric Power, Yeast Extract, Bay Leaf, Cumin Powder, Clove Powder, Cardamom Powder, Parsley Flakes, Saffron, Turmeric Oleoresin Yellow Curry Paste : Soybean Oil, Fish Sauce (anchovies, Salt), Shallot, Chili, Garlic, Mustard Powder, Salt, Fenugreek Powder, Lemongrass, Turmeric Powder, White Pepper Powder, Ginger Powder, Paprika Powder, Cumin Powder, Cinnamon Powder, Caraway Powder, Dextrose, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-36.00kcal, -9.00%)
Total Fat4.55g (-10.45g, -69.67%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-5.00mg, -0.91%)
Total Carbohydrates 63.64g (+21.14g, +49.74%)
Dietary Fiber 6.1g (-8.90g, -59.33%)
Sugars 6.06g (-3.94g, -39.40%)
Sugars, added N/A
Protein 18.18g (+3.18g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.5mg (+8.50mg, +141.67%)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe4.36mg (-2.39mg, -35.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid, Grain Blend (wheat, Oats, Rye, Barley, Corn, Triticale, Millet, Rice Bran, Milled Flaxseed & Sunflower), Milled Flaxseed, Whole Wheat Flour, Brownulated Sugar, Vital Wheat Gluten, Molasses, Salt, Vitamin C
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (-9.64g, -64.27%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-14.00mg, -2.55%)
Total Carbohydrates 82.14g (+39.64g, +93.27%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 10.71g (+0.71g, +7.10%)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.43mg (-5.32mg, -78.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Honey, Organic Cane Sugar, Organic Sunflower Oil, Salt, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-14.00mg, -2.55%)
Total Carbohydrates 46.43g (+3.93g, +9.25%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-7.86g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe3.57mg (-3.18mg, -47.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Vegetable Margarine (interesterified Soybean Oil, Cottonseed Oil, Water, Distilled Monoglycerides, Potassium Sorbate, Citric Acid, Tbhq, And Bht As Antioxidant), Salt, Soy Lecithin As An Emulsifying Agent, Calcium Propionate And Potassium Sorbate As A Preservative And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat10.71g (-4.29g, -28.60%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 536.0mg (-14.00mg, -2.55%)
Total Carbohydrates 53.57g (+11.07g, +26.05%)
Dietary Fiber 17.9g (+2.90g, +19.33%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat10.71g (-4.29g, -28.60%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 536.0mg (-14.00mg, -2.55%)
Total Carbohydrates 53.57g (+11.07g, +26.05%)
Dietary Fiber 17.9g (+2.90g, +19.33%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat10.71g (-4.29g, -28.60%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 536.0mg (-14.00mg, -2.55%)
Total Carbohydrates 53.57g (+11.07g, +26.05%)
Dietary Fiber 17.9g (+2.90g, +19.33%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat10.71g (-4.29g, -28.60%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-14.00mg, -2.55%)
Total Carbohydrates 53.57g (+11.07g, +26.05%)
Dietary Fiber 17.9g (+2.90g, +19.33%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat11.9g (-3.10g, -20.67%)
Saturated Fat 7.14g (+4.64g, +185.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-26.00mg, -4.73%)
Total Carbohydrates 52.38g (+9.88g, +23.25%)
Dietary Fiber 16.7g (+1.70g, +11.33%)
Sugars 14.29g (+4.29g, +42.90%)
Sugars, added N/A
Protein 21.43g (+6.43g, +42.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe4.29mg (-2.46mg, -36.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Rice Flour, And Salt), Inulin Dark Chocolate (sugar, Fractionated Palm Kernel Oil, Cocoa Processed With Alkali, Lactose, Palm Oil, Soy Lecithin, And Vanilla), Chocolate Layer (maltitol Syrup, Modified Palm Kernel Oil, Skim Milk Powder, Chocolate Liquor, Water, Glycerine, Cocoa, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Vanilla Extract), Organic Brown Rice Syrup, Glycerin, Gluten Free Rolled Oats, Cocoa Powder, Conjugated Linoleic Acid (safflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide, Soy Lecithin, Tetrasodium Diphosphate, Mixed Tocopherols), High Oleic Sunflower Oil, Organic Gum Acacia, Natural Flavor, Cocoa Extract, Sea Salt, Vanilla Extract, Soy Lecithin (as Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-36.00kcal, -9.00%)
Total Fat4.55g (-10.45g, -69.67%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-5.00mg, -0.91%)
Total Carbohydrates 76.36g (+33.86g, +79.67%)
Dietary Fiber 12.7g (-2.30g, -15.33%)
Sugars 20.0g (+10.00g, +100.00%)
Sugars, added N/A
Protein 10.91g (-4.09g, -27.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe3.27mg (-3.48mg, -51.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Whole Rolled Oats, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Quinoa Flakes, Organic Puffed Kamut, Salt, Organic Cornstarch, Organic Oat Fiber, Organic Rolled Amaranth, Organic Rolled Spelt, Organic Molasses, Organic Vanilla Extract, Color (annotto And Purple Carrot Juice), Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)