Mediterra Savory Bar, Sundried Tomato & Basil by The Shepherd Company: Similar Foods
- Product:
- Savory Bar, Sundried Tomato & Basil
- Brand:
- Mediterra
- Maker:
- The Shepherd Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913852/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 15.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 550.0mg | |
| Total Carbohydrates | 42.5g | |
| Dietary Fiber | 15.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 15.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 6.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Sun Dried Tomatoes, Pecans, Cashew Butter, Olive Oil, Amaranth Puffs, Currants, Capers, Vegetable Glycerine, Tomato Granules, Basil, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (=) | |
| Total Carbohydrates | 42.5g (=) | |
| Dietary Fiber | 15.0g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 6.75mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Sun Dried Tomatoes,pecans, Cashew Butter, Olive Oil, Amaranth Puffs, Currants, Capers, Vegetable Glycerine, Tomato Granules, Base Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-8.33g, -55.53%) | |
| Saturated Fat | 1.11g (-1.39g, -55.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+6.00mg, +1.09%) | |
| Total Carbohydrates | 42.22g (-0.28g, -0.66%) | |
| Dietary Fiber | 24.4g (+9.40g, +62.67%) | |
| Sugars | 2.22g (-7.78g, -77.80%) | |
| Sugars, added | N/A | |
| Protein | 44.44g (+29.44g, +196.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 14.0mg (+7.25mg, +107.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Fiber, soluble | 20.0g | |
| Ingredients | ||
|---|---|---|
Pea Protein Powder, Inulin (chicory Root Fiber), Chia Seed, Natural Vanilla Chai Flavor, Monk Fruit Extract, Probiotic (organic Inulin, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 12.12g (-2.88g, -19.20%) | |
| Saturated Fat | 10.61g (+8.11g, +324.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+26.00mg, +4.73%) | |
| Total Carbohydrates | 66.67g (+24.17g, +56.87%) | |
| Dietary Fiber | 6.1g (-8.90g, -59.33%) | |
| Sugars | 6.06g (-3.94g, -39.40%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-5.91g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 2.18mg (-4.57mg, -67.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Flakes, Sugar, Cornstarch, Contains Less Than 2% Of Tapioca Dextrin, Salt, Natural And Artificial Flavor, Spices, Turmeric, Paprika (color), Metabisulfites, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 5.13g (-9.87g, -65.80%) | |
| Saturated Fat | 1.28g (-1.22g, -48.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-12.00mg, -2.18%) | |
| Total Carbohydrates | 74.36g (+31.86g, +74.96%) | |
| Dietary Fiber | 7.7g (-7.30g, -48.67%) | |
| Sugars | 23.08g (+13.08g, +130.80%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-4.74g, -31.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 2.77mg (-3.98mg, -58.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Whey, Natural Flavor, Maltodextrin, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Rosemary, Spices, Butter Oil, Lactic Acid, Disodium Phosphate, Calcium Lactate, Blue Cheese (milk, Cultures, Salt, Enzymes), Calcium Stearate, Citric Acid, Gum Arabic, Butter, Annatto (color), Enzyme Modified Cheese (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 7.14g (-7.86g, -52.40%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+21.00mg, +3.82%) | |
| Total Carbohydrates | 71.43g (+28.93g, +68.07%) | |
| Dietary Fiber | 3.6g (-11.40g, -76.00%) | |
| Sugars | 17.86g (+7.86g, +78.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.29g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 7.14mg (+0.39mg, +5.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Honey, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-9.00kcal, -2.25%) | |
| Total Fat | 9.38g (-5.62g, -37.47%) | |
| Saturated Fat | 6.25g (+3.75g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 572.0mg (+22.00mg, +4.00%) | |
| Total Carbohydrates | 70.31g (+27.81g, +65.44%) | |
| Dietary Fiber | 0.0g (-15.00g, -100.00%) | |
| Sugars | 7.81g (-2.19g, -21.90%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-9.53g, -63.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 1.12mg (-5.63mg, -83.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Noodles: Rice Flour, Water, Modified Tapioca Starch Coconut Milk Powder: Coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Dry Seasoning : Brown Sugar, Coconut Milk Powder (coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking), Sugar, Salt, Maltodextrin, Hydrolyzed Vegetable Protein (corn, Yeast Extract, Palm Oil), Red Bell Pepper, Curry Powder (mustard Powder, Celery, Fenugreek Powder, Cumin Powder, Turmeric Powder, Paprika Powder), Silicon Dioxide (anti Caking Agent), Potassium Chloride, Turmeric Power, Yeast Extract, Bay Leaf, Cumin Powder, Clove Powder, Cardamom Powder, Parsley Flakes, Saffron, Turmeric Oleoresin Yellow Curry Paste : Soybean Oil, Fish Sauce (anchovies, Salt), Shallot, Chili, Garlic, Mustard Powder, Salt, Fenugreek Powder, Lemongrass, Turmeric Powder, White Pepper Powder, Ginger Powder, Paprika Powder, Cumin Powder, Cinnamon Powder, Caraway Powder, Dextrose, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-36.00kcal, -9.00%) | |
| Total Fat | 4.55g (-10.45g, -69.67%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (-5.00mg, -0.91%) | |
| Total Carbohydrates | 63.64g (+21.14g, +49.74%) | |
| Dietary Fiber | 6.1g (-8.90g, -59.33%) | |
| Sugars | 6.06g (-3.94g, -39.40%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+3.18g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.5mg (+8.50mg, +141.67%) | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 4.36mg (-2.39mg, -35.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached And Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid, Grain Blend (wheat, Oats, Rye, Barley, Corn, Triticale, Millet, Rice Bran, Milled Flaxseed & Sunflower), Milled Flaxseed, Whole Wheat Flour, Brownulated Sugar, Vital Wheat Gluten, Molasses, Salt, Vitamin C | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 5.36g (-9.64g, -64.27%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-14.00mg, -2.55%) | |
| Total Carbohydrates | 82.14g (+39.64g, +93.27%) | |
| Dietary Fiber | 3.6g (-11.40g, -76.00%) | |
| Sugars | 10.71g (+0.71g, +7.10%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.29g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 1.43mg (-5.32mg, -78.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Honey, Organic Cane Sugar, Organic Sunflower Oil, Salt, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 12.5g (-2.50g, -16.67%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 1.79g (+1.79g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-14.00mg, -2.55%) | |
| Total Carbohydrates | 46.43g (+3.93g, +9.25%) | |
| Dietary Fiber | 0.0g (-15.00g, -100.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.86g, -52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-4.00mg, -8.00%) | |
| Iron, Fe | 3.57mg (-3.18mg, -47.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Vegetable Margarine (interesterified Soybean Oil, Cottonseed Oil, Water, Distilled Monoglycerides, Potassium Sorbate, Citric Acid, Tbhq, And Bht As Antioxidant), Salt, Soy Lecithin As An Emulsifying Agent, Calcium Propionate And Potassium Sorbate As A Preservative And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 10.71g (-4.29g, -28.60%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-14.00mg, -2.55%) | |
| Total Carbohydrates | 53.57g (+11.07g, +26.05%) | |
| Dietary Fiber | 17.9g (+2.90g, +19.33%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 10.71g (-4.29g, -28.60%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-14.00mg, -2.55%) | |
| Total Carbohydrates | 53.57g (+11.07g, +26.05%) | |
| Dietary Fiber | 17.9g (+2.90g, +19.33%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 10.71g (-4.29g, -28.60%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-14.00mg, -2.55%) | |
| Total Carbohydrates | 53.57g (+11.07g, +26.05%) | |
| Dietary Fiber | 17.9g (+2.90g, +19.33%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 10.71g (-4.29g, -28.60%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-14.00mg, -2.55%) | |
| Total Carbohydrates | 53.57g (+11.07g, +26.05%) | |
| Dietary Fiber | 17.9g (+2.90g, +19.33%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 11.9g (-3.10g, -20.67%) | |
| Saturated Fat | 7.14g (+4.64g, +185.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-26.00mg, -4.73%) | |
| Total Carbohydrates | 52.38g (+9.88g, +23.25%) | |
| Dietary Fiber | 16.7g (+1.70g, +11.33%) | |
| Sugars | 14.29g (+4.29g, +42.90%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+6.43g, +42.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 4.29mg (-2.46mg, -36.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Rice Flour, And Salt), Inulin Dark Chocolate (sugar, Fractionated Palm Kernel Oil, Cocoa Processed With Alkali, Lactose, Palm Oil, Soy Lecithin, And Vanilla), Chocolate Layer (maltitol Syrup, Modified Palm Kernel Oil, Skim Milk Powder, Chocolate Liquor, Water, Glycerine, Cocoa, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Vanilla Extract), Organic Brown Rice Syrup, Glycerin, Gluten Free Rolled Oats, Cocoa Powder, Conjugated Linoleic Acid (safflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide, Soy Lecithin, Tetrasodium Diphosphate, Mixed Tocopherols), High Oleic Sunflower Oil, Organic Gum Acacia, Natural Flavor, Cocoa Extract, Sea Salt, Vanilla Extract, Soy Lecithin (as Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-36.00kcal, -9.00%) | |
| Total Fat | 4.55g (-10.45g, -69.67%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (-5.00mg, -0.91%) | |
| Total Carbohydrates | 76.36g (+33.86g, +79.67%) | |
| Dietary Fiber | 12.7g (-2.30g, -15.33%) | |
| Sugars | 20.0g (+10.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-4.09g, -27.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 3.27mg (-3.48mg, -51.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Whole Rolled Oats, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Quinoa Flakes, Organic Puffed Kamut, Salt, Organic Cornstarch, Organic Oat Fiber, Organic Rolled Amaranth, Organic Rolled Spelt, Organic Molasses, Organic Vanilla Extract, Color (annotto And Purple Carrot Juice), Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||