Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary by The Quaker Oats Company: Similar Foods

Product:
Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104104/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat5.13g
Saturated Fat 1.28g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 538.0mg
Total Carbohydrates 74.36g
Dietary Fiber 7.7g
Sugars 23.08g
Sugars, added N/A
Protein 10.26g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Whey, Natural Flavor, Maltodextrin, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Rosemary, Spices, Butter Oil, Lactic Acid, Disodium Phosphate, Calcium Lactate, Blue Cheese (milk, Cultures, Salt, Enzymes), Calcium Stearate, Citric Acid, Gum Arabic, Butter, Annatto (color), Enzyme Modified Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+8.00kcal, +2.08%)
Total Fat5.36g (+0.23g, +4.48%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 82.14g (+7.78g, +10.46%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 10.71g (-12.37g, -53.60%)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe1.43mg (-1.34mg, -48.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Honey, Organic Cane Sugar, Organic Sunflower Oil, Salt, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-18.00kcal, -4.68%)
Total Fat6.67g (+1.54g, +30.02%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-5.00mg, -0.93%)
Total Carbohydrates 70.0g (-4.36g, -5.86%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 30.0g (+6.92g, +29.98%)
Sugars, added N/A
Protein 10.0g (-0.26g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (partially Skimmed Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-21.00kcal, -5.45%)
Total Fat4.55g (-0.58g, -11.31%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+7.00mg, +1.30%)
Total Carbohydrates 76.36g (+2.00g, +2.69%)
Dietary Fiber 12.7g (+5.00g, +64.94%)
Sugars 20.0g (-3.08g, -13.34%)
Sugars, added N/A
Protein 10.91g (+0.65g, +6.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe3.27mg (+0.50mg, +18.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Whole Rolled Oats, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Quinoa Flakes, Organic Puffed Kamut, Salt, Organic Cornstarch, Organic Oat Fiber, Organic Rolled Amaranth, Organic Rolled Spelt, Organic Molasses, Organic Vanilla Extract, Color (annotto And Purple Carrot Juice), Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-24.00kcal, -6.23%)
Total Fat2.78g (-2.35g, -45.81%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+18.00mg, +3.35%)
Total Carbohydrates 77.78g (+3.42g, +4.60%)
Dietary Fiber 8.3g (+0.60g, +7.79%)
Sugars 19.44g (-3.64g, -15.77%)
Sugars, added N/A
Protein 11.11g (+0.85g, +8.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+5.00mg, +9.80%)
Iron, Fe4.0mg (+1.23mg, +44.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Stone Ground Whole Wheat Flour, Unbleached And Unenriched White Flour, Brown Sugar, Wheat Bran, Molasses (soy Lecithin), Leavening (gdl, Baking Soda), Wheat Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-7.00kcal, -1.82%)
Total Fat5.56g (+0.43g, +8.38%)
Saturated Fat 6.67g (+5.39g, +421.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+6.00mg, +1.12%)
Total Carbohydrates 82.22g (+7.86g, +10.57%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 51.11g (+28.03g, +121.45%)
Sugars, added N/A
Protein 6.67g (-3.59g, -34.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-7.00mg, -13.73%)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa, Cane Sugar, Tapioca Starch, White Rice Flour, Whole Navy Bean Flour, Modified Tapioca Starch, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Sweet Rice Flour, Baking Soda, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-21.00kcal, -5.45%)
Total Fat3.64g (-1.49g, -29.04%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 527.0mg (-11.00mg, -2.04%)
Total Carbohydrates 72.73g (-1.63g, -2.19%)
Dietary Fiber 16.4g (+8.70g, +112.99%)
Sugars 10.91g (-12.17g, -52.73%)
Sugars, added N/A
Protein 16.36g (+6.10g, +59.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe4.91mg (+2.14mg, +77.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Meal*, Wheat Bran*, Soy Flour*, Evaporated Cane Juice*, Brown Rice Flour*, Barley Malt Extract*, Oat Bran*, Soy Fiber*, Sea Salt, Natural Vanilla Flavor, Whole Oat Flour*, Kamut Khorasan Wheat Flour*, Whole Millet*, Barley Flour*, Molasses*, Quinoa*, Tocopherols (vitamin E), Natural Almond Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-17.00kcal, -4.42%)
Total Fat5.26g (+0.13g, +2.53%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (+15.00mg, +2.79%)
Total Carbohydrates 81.58g (+7.22g, +9.71%)
Dietary Fiber N/A
Sugars 47.37g (+24.29g, +105.24%)
Sugars, added N/A
Protein 5.26g (-5.00g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe1.89mg (-0.88mg, -31.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut Mix: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Candy Bits (sugar, Partially Hydrogenated Cottonseed And Soybean Oils, Corn Starch, Modified Corn Starch, Confectioner's Glaze, Soy Lecithin, Colored With [red 40, Yellow 5, Yellow 6, Blue 1]), Contains 2% Or Less Of: Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Cellulose, Modified Corn Starch, Natural And Artificial Flavors, Cultured Acidified Skim Milk, Salt, Corn Starch, Xanthan Gum Glaze Mix: Sugar, Corn Starch, Natural And Artificial Flavor Candy Bits: Sugar, Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oils, Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Natural And Artificial Flavor, Yellow 6 Lake, Carnauba Wax, Blue 1 Lake, Yellow 5 Lake, Red 3, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-21.00kcal, -5.45%)
Total Fat4.55g (-0.58g, -11.31%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+7.00mg, +1.30%)
Total Carbohydrates 63.64g (-10.72g, -14.42%)
Dietary Fiber 6.1g (-1.60g, -20.78%)
Sugars 6.06g (-17.02g, -73.74%)
Sugars, added N/A
Protein 18.18g (+7.92g, +77.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.5mg (+14.50mg)
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe4.36mg (+1.59mg, +57.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid, Grain Blend (wheat, Oats, Rye, Barley, Corn, Triticale, Millet, Rice Bran, Milled Flaxseed & Sunflower), Milled Flaxseed, Whole Wheat Flour, Brownulated Sugar, Vital Wheat Gluten, Molasses, Salt, Vitamin C
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-24.00kcal, -6.23%)
Total Fat0.0g (-5.13g, -100.00%)
Saturated Fat 0.0g (-1.28g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 556.0mg (+18.00mg, +3.35%)
Total Carbohydrates 88.89g (+14.53g, +19.54%)
Dietary Fiber 8.3g (+0.60g, +7.79%)
Sugars 13.89g (-9.19g, -39.82%)
Sugars, added N/A
Protein 2.78g (-7.48g, -72.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca56.0mg (+5.00mg, +9.80%)
Iron, Fe1.0mg (-1.77mg, -63.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (premium Cassava Flour, Unmodified Potato Starch, Organic Coconut Flour, Xanthan Gum (emulsifier)), Pure Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat10.71g (+5.58g, +108.77%)
Saturated Fat 8.93g (+7.65g, +597.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 71.43g (-2.93g, -3.94%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 21.43g (-1.65g, -7.15%)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crisps (rice Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Natural & Artificial Marshmallow Flavor, Salt), Coating (sugar, Palm Kernel Oil Cocoa Powder, Whey Powder, Skim Milk Powder, Soy Lecithin And Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat10.71g (+5.58g, +108.77%)
Saturated Fat 8.93g (+7.65g, +597.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 71.43g (-2.93g, -3.94%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 21.43g (-1.65g, -7.15%)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Crisps (rice Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Natural & Artificial Marshmallow Flavor, Salt), Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Soy Lecithin And Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat10.71g (+5.58g, +108.77%)
Saturated Fat 8.93g (+7.65g, +597.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 71.43g (-2.93g, -3.94%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 21.43g (-1.65g, -7.15%)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crisps(rice Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Natural & Artificial Marshmallow Flavor, Salt), Coating (sugar, Palm Kernel Oil, Cocoa Powder Whey Powder, Skim Milk Powder, Soy Lecithin And Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat10.71g (+5.58g, +108.77%)
Saturated Fat 8.93g (+7.65g, +597.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 71.43g (-2.93g, -3.94%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 21.43g (-1.65g, -7.15%)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Crisps (rice Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Natural & Artificial Marshmallow Flavor, Salt), Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Soy Lecithin And Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat10.71g (+5.58g, +108.77%)
Saturated Fat 8.93g (+7.65g, +597.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 71.43g (-2.93g, -3.94%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 25.0g (+1.92g, +8.32%)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crisps (wheat Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Cinnamon Powder, Salt), Coating (sugar, Palm Kernel Oil, Skim Dry Milk Solids, Soy Lecithin, Salt And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat10.71g (+5.58g, +108.77%)
Saturated Fat 8.93g (+7.65g, +597.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-2.00mg, -0.37%)
Total Carbohydrates 71.43g (-2.93g, -3.94%)
Dietary Fiber 17.9g (+10.20g, +132.47%)
Sugars 25.0g (+1.92g, +8.32%)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe0.0mg (-2.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crisps (wheat Flour, Pea Fiber, Tapioca Starch, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Cinnamon Powder, Salt), Coating (sugar, Palm Kernel Oil, Skim Dry Milk Solids, Soy Lecithin, Salt And Natural Flavor)