Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo by General Mills, Inc: Similar Foods

Product:
Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo
Brand:
Chicken Helper
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636009/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal
Total Fat9.18g
Saturated Fat 2.04g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 755.0mg
Total Carbohydrates 55.1g
Dietary Fiber 2.0g
Sugars 6.12g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg
Iron, Fe0.73mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Corn Starch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Modified Whey, Sodium Phosphate, Nonfat Milk, Corn Syrup*, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Salt, Modified Tapioca Starch, Natural Flavor, Buttermilk, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Lactic Acid, Sodium Alginate, Parsley*, Citric Acid, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Cream, Yeast Extract, Spice, Sodium Diacetate, Onion*, Silicon Dioxide (anticaking Agent), Sugar Freshness Preserved By Sorbic Acid, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-6.00kcal, -1.83%)
Total Fat0.0g (-9.18g, -100.00%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 750.0mg (-5.00mg, -0.66%)
Total Carbohydrates 64.29g (+9.19g, +16.68%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 17.86g (+11.74g, +191.83%)
Sugars, added N/A
Protein 3.57g (-4.59g, -56.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe2.57mg (+1.84mg, +252.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Tapioca Starch, Arrowroot, Maple Sugar, Millet Flour, Organic Unrefined Cane Sugar, Chia Flour, Pinto Bean Flour, Navy Bean Flour, Chickpea Flour, Cream Of Tartar, Baking Soda, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat10.1g (+0.92g, +10.02%)
Saturated Fat 3.03g (+0.99g, +48.53%)
Trans Fat 1.52g (+1.52g)
Cholesterol 10.0mg (=)
Sodium 737.0mg (-18.00mg, -2.38%)
Total Carbohydrates 49.49g (-5.61g, -10.18%)
Dietary Fiber 2.0g (=)
Sugars 6.06g (-0.06g, -0.98%)
Sugars, added N/A
Protein 11.11g (+2.95g, +36.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca101.0mg (+19.00mg, +23.17%)
Iron, Fe1.82mg (+1.09mg, +149.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Soybean Oil, Natural Flavors, Salt, Sodium Phosphate, Color Added [beta Carotene, Paprika Extract], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid [to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-1.00kcal, -0.31%)
Total Fat2.33g (-6.85g, -74.62%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 744.0mg (-11.00mg, -1.46%)
Total Carbohydrates 74.42g (+19.32g, +35.06%)
Dietary Fiber 4.7g (+2.70g, +135.00%)
Sugars 18.6g (+12.48g, +203.92%)
Sugars, added N/A
Protein 6.98g (-1.18g, -14.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+11.00mg, +13.41%)
Iron, Fe0.84mg (+0.11mg, +15.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
White Sorghum Flour, Potato Starch, Cane Sugar, Tapioca Flour, Buttermilk Powder (milk), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Expeller Pressed Canola Oil, Sea Salt, Organic Vanilla Flavor, Natural Flavors, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-27.00kcal, -8.26%)
Total Fat7.5g (-1.68g, -18.30%)
Saturated Fat 2.5g (+0.46g, +22.55%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 750.0mg (-5.00mg, -0.66%)
Total Carbohydrates 50.0g (-5.10g, -9.26%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars N/A
Sugars, added N/A
Protein 10.0g (+1.84g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+18.00mg, +21.95%)
Iron, Fe0.9mg (+0.17mg, +23.29%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Semolina Flour, Parmesan (milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Less Than 2% Of: Salt, Black Pepper, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+16.00kcal, +4.89%)
Total Fat2.86g (-6.32g, -68.85%)
Saturated Fat 1.43g (-0.61g, -29.90%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 729.0mg (-26.00mg, -3.44%)
Total Carbohydrates 70.0g (+14.90g, +27.04%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 11.43g (+5.31g, +86.76%)
Sugars, added N/A
Protein 11.43g (+3.27g, +40.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg (+4.00mg, +4.88%)
Iron, Fe2.57mg (+1.84mg, +252.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum Wheat Flour And Enriched Wheat Flour With Niacin, Iron [ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Whey, Salt, Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Cheese Culture, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Buttermilk, Modified Corn Starch, Butter (cream, Salt), Sodium Phosphate, Lactic Acid, Natural Flavor, Color (yellow 5 And 6), Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-1.00kcal, -0.31%)
Total Fat6.98g (-2.20g, -23.97%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 721.0mg (-34.00mg, -4.50%)
Total Carbohydrates 60.47g (+5.37g, +9.75%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 2.33g (-5.83g, -71.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+11.00mg, +13.41%)
Iron, Fe0.84mg (+0.11mg, +15.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Flour, Water, Sorghum Flour, Potato Flour, Sunflower Oil, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophopshate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sodium Alginate, Citric Acid, Cellulose Gum, Sugar, Cultured Corn Syrup, Solids, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-3.00kcal, -0.92%)
Total Fat11.76g (+2.58g, +28.10%)
Saturated Fat 2.94g (+0.90g, +44.12%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 765.0mg (+10.00mg, +1.32%)
Total Carbohydrates 44.12g (-10.98g, -19.93%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 5.88g (-0.24g, -3.92%)
Sugars, added N/A
Protein 10.29g (+2.13g, +26.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+36.00mg, +43.90%)
Iron, Fe1.59mg (+0.86mg, +117.81%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Anatto Extract [color]); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+15.00kcal, +4.59%)
Total Fat1.32g (-7.86g, -85.62%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 737.0mg (-18.00mg, -2.38%)
Total Carbohydrates 71.05g (+15.95g, +28.95%)
Dietary Fiber 5.3g (+3.30g, +165.00%)
Sugars 13.16g (+7.04g, +115.03%)
Sugars, added N/A
Protein 10.53g (+2.37g, +29.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+23.00mg, +28.05%)
Iron, Fe1.89mg (+1.16mg, +158.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Degerminated Yellow Corn Flour, Soy Flour, Potato Starch, Cane Sugar (dried Cane Syrup), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminium Phosphate, Calcium Sulfate, Monocalcium Phosphate), Sea Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-38.00kcal, -11.62%)
Total Fat7.78g (-1.40g, -15.25%)
Saturated Fat 2.22g (+0.18g, +8.82%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 756.0mg (+1.00mg, +0.13%)
Total Carbohydrates 46.67g (-8.43g, -15.30%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 4.44g (-1.68g, -27.45%)
Sugars, added N/A
Protein 8.89g (+0.73g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+7.00mg, +8.54%)
Iron, Fe2.4mg (+1.67mg, +228.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Dextrose, Ghee (clarified Butter), Dextrin, Wheat Gluten, Vegetable Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-29.00kcal, -8.87%)
Total Fat7.89g (-1.29g, -14.05%)
Saturated Fat 3.51g (+1.47g, +72.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 737.0mg (-18.00mg, -2.38%)
Total Carbohydrates 42.11g (-12.99g, -23.58%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.75g (-4.37g, -71.41%)
Sugars, added N/A
Protein 7.02g (-1.14g, -13.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-12.00mg, -14.63%)
Iron, Fe2.53mg (+1.80mg, +246.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Shortening, Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Monoglyceride, Dextrose, Yeast, Sodium Bicarbonate, Enzyme, Sodium Metabisulfite, To Maintain Freshness (sorbic Acid, Calcium Propionate, Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-29.00kcal, -8.87%)
Total Fat9.57g (+0.39g, +4.25%)
Saturated Fat 5.32g (+3.28g, +160.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 745.0mg (-10.00mg, -1.32%)
Total Carbohydrates 48.94g (-6.16g, -11.18%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 2.13g (-3.99g, -65.20%)
Sugars, added N/A
Protein 6.38g (-1.78g, -21.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+24.00mg, +29.27%)
Iron, Fe2.98mg (+2.25mg, +308.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Potassium Sorbate And Calcium Propionate (preservatives), Mono And Diglycerides, Maltodextrin, Fumaric Acid, Monosodium Glutamate, Natural Flavor, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat20.43g (+11.25g, +122.55%)
Saturated Fat 6.45g (+4.41g, +216.18%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+28.00mg, +280.00%)
Sodium 753.0mg (-2.00mg, -0.26%)
Total Carbohydrates 29.03g (-26.07g, -47.31%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 11.83g (+5.71g, +93.30%)
Sugars, added N/A
Protein 8.6g (+0.44g, +5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg (+4.00mg, +4.88%)
Iron, Fe1.55mg (+0.82mg, +112.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mini Maple Pancake: Unbleached Enriched Flour (wheat Flour Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Maple Flavored Bits (sugar, Whole Wheat Flour, Soybean Oil, Natural Flavors, Cellulose Gum), Canola And Or Soybean Oil, Eggs, Cultured Wheat Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavor, Calcium Propionate, Potassium Sorbate, Mono Diglycerides, Soy Lecithin, Fully Cooked Maple Sausage Bites: Pork, Sugar, Water, Contains 2% Or Less: Sodium Lactate, Salt, Spices, Natural And Artificial Maple Flavor (with Maltodextrin, Modified Corn Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphates, Dextrose, Caramel Color, Monosodium Glutamate, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat20.43g (+11.25g, +122.55%)
Saturated Fat 6.45g (+4.41g, +216.18%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+28.00mg, +280.00%)
Sodium 753.0mg (-2.00mg, -0.26%)
Total Carbohydrates 29.03g (-26.07g, -47.31%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 11.83g (+5.71g, +93.30%)
Sugars, added N/A
Protein 8.6g (+0.44g, +5.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg (+4.00mg, +4.88%)
Iron, Fe1.55mg (+0.82mg, +112.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mini Maple Pancake: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Maple Flavored Bits (sugar, Soybean Oil, Whole Grain Wheat Flour, Natural Flavor, Cellulose Gum), Canola And Or Soybean Oil, Eggs, Cultured Wheat, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavor, Calcium Propionate, Potassium Sorbate, Mono Diglyceride, Soy Lecithin Fully Cooked Maple Sausage Bites, Natural And Artificial Flavor Added, Caramel Color Added: Pork, Sugar, Water, Contains 2% Or Less: Sodium Lactate, Salt, Spices, Natural And Artificial Maple Flavor (with Maltodextrin, Modified Corn Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphates, Dextrose, Caramel Color, Monosodium Glutamate, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-2.00kcal, -0.61%)
Total Fat1.25g (-7.93g, -86.38%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 725.0mg (-30.00mg, -3.97%)
Total Carbohydrates 72.5g (+17.40g, +31.58%)
Dietary Fiber 5.0g (+3.00g, +150.00%)
Sugars 12.5g (+6.38g, +104.25%)
Sugars, added N/A
Protein 12.5g (+4.34g, +53.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+18.00mg, +21.95%)
Iron, Fe2.7mg (+1.97mg, +269.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Degerminated Yellow Corn Flour, Soy Flour, Potato Starch, Cane Sugar, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Sulfate, Monocalcium Phosphate, Sea Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-35.00kcal, -10.70%)
Total Fat13.85g (+4.67g, +50.87%)
Saturated Fat 5.38g (+3.34g, +163.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 754.0mg (-1.00mg, -0.13%)
Total Carbohydrates 35.38g (-19.72g, -35.79%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 3.08g (-3.04g, -49.67%)
Sugars, added N/A
Protein 4.62g (-3.54g, -43.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca92.0mg (+10.00mg, +12.20%)
Iron, Fe0.55mg (-0.18mg, -24.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chip Ingredients: Ground Corn Treated With Lime, Water, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil), Salt, Cheese Ingredients: Water, Whey, Modified Food Starch, Vegetable Oil (contains One Or More Of The Following: Partially Hydrogenated Soybean Oil, Soybean Oil, Canola Oil), Tomato, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of The Following: Salt, Jalapeno, Rice Flour, Glucono Del Lactone, Sugar, Corn Starch, Nonfat Dry Milk, Disodium Phosphate, Peppers, Casein, Artificial Color (annatto Extract, Turmeric Extract, Yellow #5, Yellow #6), Lactic Acid, Sodium Benzoate (preservative), Yeast Extract, Calcium Phosphate, Sodium Stearoyl Lactylate, Natural Flavor (contains Milk), Mono And Diglycerides, Acetic Acid