Companion Parmesan Black Pepper Bread, Parmesan Black Pepper by Companion Baking Co: Similar Foods
- Product:
- Parmesan Black Pepper Bread, Parmesan Black Pepper
- Brand:
- Companion
- Maker:
- Companion Baking Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506888/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 7.5g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 750.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.5g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Semolina Flour, Parmesan (milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Less Than 2% Of: Salt, Black Pepper, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 9.57g (+2.07g, +27.60%) | |
| Saturated Fat | 5.32g (+2.82g, +112.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 745.0mg (-5.00mg, -0.67%) | |
| Total Carbohydrates | 48.94g (-1.06g, -2.12%) | |
| Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
| Sugars | 2.13g | |
| Sugars, added | N/A | |
| Protein | 6.38g (-3.62g, -36.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+6.00mg, +6.00%) | |
| Iron, Fe | 2.98mg (+2.08mg, +231.11%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Potassium Sorbate And Calcium Propionate (preservatives), Mono And Diglycerides, Maltodextrin, Fumaric Acid, Monosodium Glutamate, Natural Flavor, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-11.00kcal, -3.67%) | |
| Total Fat | 7.78g (+0.28g, +3.73%) | |
| Saturated Fat | 2.22g (-0.28g, -11.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-1.00mg, -8.33%) | |
| Sodium | 756.0mg (+6.00mg, +0.80%) | |
| Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 2.4mg (+1.50mg, +166.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Dextrose, Ghee (clarified Butter), Dextrin, Wheat Gluten, Vegetable Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-8.00kcal, -2.67%) | |
| Total Fat | 13.85g (+6.35g, +84.67%) | |
| Saturated Fat | 5.38g (+2.88g, +115.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 754.0mg (+4.00mg, +0.53%) | |
| Total Carbohydrates | 35.38g (-14.62g, -29.24%) | |
| Dietary Fiber | 1.5g (-1.00g, -40.00%) | |
| Sugars | 3.08g | |
| Sugars, added | N/A | |
| Protein | 4.62g (-5.38g, -53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 92.0mg (-8.00mg, -8.00%) | |
| Iron, Fe | 0.55mg (-0.35mg, -38.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chip Ingredients: Ground Corn Treated With Lime, Water, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil), Salt, Cheese Ingredients: Water, Whey, Modified Food Starch, Vegetable Oil (contains One Or More Of The Following: Partially Hydrogenated Soybean Oil, Soybean Oil, Canola Oil), Tomato, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of The Following: Salt, Jalapeno, Rice Flour, Glucono Del Lactone, Sugar, Corn Starch, Nonfat Dry Milk, Disodium Phosphate, Peppers, Casein, Artificial Color (annatto Extract, Turmeric Extract, Yellow #5, Yellow #6), Lactic Acid, Sodium Benzoate (preservative), Yeast Extract, Calcium Phosphate, Sodium Stearoyl Lactylate, Natural Flavor (contains Milk), Mono And Diglycerides, Acetic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 8.0g (+0.50g, +6.67%) | |
| Saturated Fat | 2.0g (-0.50g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 740.0mg (-10.00mg, -1.33%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (+20.00mg, +20.00%) | |
| Iron, Fe | 2.16mg (+1.26mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil, (contains One Or More Of The Following: Citric Acid, Contains 2% Or Less Of The Following: Leavening Monocalcium Phosphate), Sugar, Salt, Dextrose, Preservative Diglycerides, Fumaric Acid, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+27.00kcal, +9.00%) | |
| Total Fat | 9.18g (+1.68g, +22.40%) | |
| Saturated Fat | 2.04g (-0.46g, -18.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-2.00mg, -16.67%) | |
| Sodium | 755.0mg (+5.00mg, +0.67%) | |
| Total Carbohydrates | 55.1g (+5.10g, +10.20%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 6.12g | |
| Sugars, added | N/A | |
| Protein | 8.16g (-1.84g, -18.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-18.00mg, -18.00%) | |
| Iron, Fe | 0.73mg (-0.17mg, -18.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Corn Starch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Modified Whey, Sodium Phosphate, Nonfat Milk, Corn Syrup*, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Salt, Modified Tapioca Starch, Natural Flavor, Buttermilk, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Lactic Acid, Sodium Alginate, Parsley*, Citric Acid, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Cream, Yeast Extract, Spice, Sodium Diacetate, Onion*, Silicon Dioxide (anticaking Agent), Sugar Freshness Preserved By Sorbic Acid, Nisin Preparation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+24.00kcal, +8.00%) | |
| Total Fat | 11.76g (+4.26g, +56.80%) | |
| Saturated Fat | 2.94g (+0.44g, +17.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+3.00mg, +25.00%) | |
| Sodium | 765.0mg (+15.00mg, +2.00%) | |
| Total Carbohydrates | 44.12g (-5.88g, -11.76%) | |
| Dietary Fiber | 1.5g (-1.00g, -40.00%) | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 10.29g (+0.29g, +2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+18.00mg, +18.00%) | |
| Iron, Fe | 1.59mg (+0.69mg, +76.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Anatto Extract [color]); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 7.89g (+0.39g, +5.20%) | |
| Saturated Fat | 3.51g (+1.01g, +40.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 737.0mg (-13.00mg, -1.73%) | |
| Total Carbohydrates | 42.11g (-7.89g, -15.78%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.98g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (-30.00mg, -30.00%) | |
| Iron, Fe | 2.53mg (+1.63mg, +181.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Shortening, Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Monoglyceride, Dextrose, Yeast, Sodium Bicarbonate, Enzyme, Sodium Metabisulfite, To Maintain Freshness (sorbic Acid, Calcium Propionate, Potassium Sorbate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+33.00kcal, +11.00%) | |
| Total Fat | 10.1g (+2.60g, +34.67%) | |
| Saturated Fat | 3.03g (+0.53g, +21.20%) | |
| Trans Fat | 1.52g (+1.52g) | |
| Cholesterol | 10.0mg (-2.00mg, -16.67%) | |
| Sodium | 737.0mg (-13.00mg, -1.73%) | |
| Total Carbohydrates | 49.49g (-0.51g, -1.02%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 6.06g | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 101.0mg (+1.00mg, +1.00%) | |
| Iron, Fe | 1.82mg (+0.92mg, +102.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Soybean Oil, Natural Flavors, Salt, Sodium Phosphate, Color Added [beta Carotene, Paprika Extract], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid [to Preserve Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-27.00kcal, -9.00%) | |
| Total Fat | 0.0g (-7.50g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 727.0mg (-23.00mg, -3.07%) | |
| Total Carbohydrates | 59.09g (+9.09g, +18.18%) | |
| Dietary Fiber | 4.5g (+2.00g, +80.00%) | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 3.27mg (+2.37mg, +263.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Pastry Flour, Enriched Pastry Flour (wheat Flour, Niacin, Iron, Riboflavin And Folic Acid), Wheat Bran, Raisins, Non Fat Dry Milk, Baking Soda And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+26.00kcal, +8.67%) | |
| Total Fat | 6.98g (-0.52g, -6.93%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 721.0mg (-29.00mg, -3.87%) | |
| Total Carbohydrates | 60.47g (+10.47g, +20.94%) | |
| Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.33g (-7.67g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-7.00mg, -7.00%) | |
| Iron, Fe | 0.84mg (-0.06mg, -6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Water, Sorghum Flour, Potato Flour, Sunflower Oil, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophopshate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sodium Alginate, Citric Acid, Cellulose Gum, Sugar, Cultured Corn Syrup, Solids, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+26.00kcal, +8.67%) | |
| Total Fat | 2.33g (-5.17g, -68.93%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 744.0mg (-6.00mg, -0.80%) | |
| Total Carbohydrates | 74.42g (+24.42g, +48.84%) | |
| Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
| Sugars | 18.6g | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.02g, -30.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-7.00mg, -7.00%) | |
| Iron, Fe | 0.84mg (-0.06mg, -6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Sorghum Flour, Potato Starch, Cane Sugar, Tapioca Flour, Buttermilk Powder (milk), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Expeller Pressed Canola Oil, Sea Salt, Organic Vanilla Flavor, Natural Flavors, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+4.00kcal, +1.33%) | |
| Total Fat | 8.04g (+0.54g, +7.20%) | |
| Saturated Fat | 4.46g (+1.96g, +78.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+6.00mg, +50.00%) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 44.64g (-5.36g, -10.72%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 1.79g | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+43.00mg, +43.00%) | |
| Iron, Fe | 2.57mg (+1.67mg, +185.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Annatto Color, Enzymes, Cellulose), Yeast, Sugar, Salt, Wheat Gluten, Soybean And Or Canola Oil, Cheddar Cheese Seasoning [maltodextrin, Natural Flavors, Whey (milk), Salt, Citric Acid], Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 7.14g (-0.36g, -4.80%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 714.0mg (-36.00mg, -4.80%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+18.00mg, +18.00%) | |
| Iron, Fe | 3.57mg (+2.67mg, +296.67%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (bleached Wheat Flour Niacin Reduced Iron Thiamine Mononitrate Riboflavin Folic Acid) Water Vegetable Shortening (contains One Or More Of The Following: Palm Oil Soybean Oil And Or Corn Oil) Contains 2% Or Less Of The Following: Salt Sugar Leavening (sodium Bicarbonate Sodium Aluminum Sulfate Cornstarch Calcium Sulfate Monocalcium Phosphate) Mono And Diglycerides Enzymes Gum Blend Fumaric Acid Calcium Propionate Sorbic Acid Dough Conditioner (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+21.00kcal, +7.00%) | |
| Total Fat | 0.0g (-7.50g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 64.29g (+14.29g, +28.58%) | |
| Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
| Sugars | 17.86g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 2.57mg (+1.67mg, +185.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Starch, Tapioca Starch, Arrowroot, Maple Sugar, Millet Flour, Organic Unrefined Cane Sugar, Chia Flour, Pinto Bean Flour, Navy Bean Flour, Chickpea Flour, Cream Of Tartar, Baking Soda, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 8.57g (+1.07g, +14.27%) | |
| Saturated Fat | 4.29g (+1.79g, +71.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 757.0mg (+7.00mg, +0.93%) | |
| Total Carbohydrates | 45.71g (-4.29g, -8.58%) | |
| Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
| Sugars | 1.43g | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+43.00mg, +43.00%) | |
| Iron, Fe | 2.57mg (+1.67mg, +185.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Cellulose Gum, Guar Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides), Calcium Propionate And Sorbic Acid (to Preserve Freshness) | ||