Kind Dark Chocolateolate Chunk Healthy Grains Granola Bars, Dark Chocolateolate Chunk by Kind Inc: Similar Foods
- Product:
- Dark Chocolateolate Chunk Healthy Grains Granola Bars, Dark Chocolateolate Chunk
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550629/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal | |
Total Fat | 14.29g | |
Saturated Fat | 4.29g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 200.0mg | |
Total Carbohydrates | 65.71g | |
Dietary Fiber | 7.1g | |
Sugars | 22.86g | |
Sugars, added | N/A | |
Protein | 5.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 57.0mg | |
Iron, Fe | 3.09mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Coconut, Chocolate Liquor, Sugar, Brown Rice Syrup, Molasses, Gum Acacia, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 4.29g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 65.71g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 22.86g (=) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 3.09mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Coconut, Chocolate Liquor, Sugar, Brown Rice Syrup, Molasses, Gum Acacia, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 2.86g (-1.43g, -33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+14.00mg, +7.00%) | |
Total Carbohydrates | 65.71g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 20.0g (-2.86g, -12.51%) | |
Sugars, added | N/A | |
Protein | 8.57g (+2.86g, +50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 3.09mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Dried Cane Syrup, Honey, Tapioca Syrup, Peanut Butter, Canola Oil, Peanuts, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Peanut Flour, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Water, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 2.86g (-1.43g, -33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+14.00mg, +7.00%) | |
Total Carbohydrates | 65.71g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 20.0g (-2.86g, -12.51%) | |
Sugars, added | N/A | |
Protein | 8.57g (+2.86g, +50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 3.09mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Dried Cane Syrup, Honey, Tapioca Syrup, Peanut Butter, Canola Oil, Peanuts, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Peanut Flour, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Water, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 3.57g (-0.72g, -16.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (-4.00mg, -2.00%) | |
Total Carbohydrates | 64.29g (-1.42g, -2.16%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 25.0g (+2.14g, +9.36%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.43g, +25.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
Iron, Fe | 2.57mg (-0.52mg, -16.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Evaporated Cane Juice, Canola Oil, Agave Syrup, Banana Chips (sugar, Coconut Oil), Water, Strawberries (sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 3.57g (-0.72g, -16.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (-4.00mg, -2.00%) | |
Total Carbohydrates | 64.29g (-1.42g, -2.16%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 25.0g (+2.14g, +9.36%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.43g, +25.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
Iron, Fe | 2.57mg (-0.52mg, -16.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Evaporated Cane Juice, Canola Oil, Agave Syrup, Banana Chips (sugar, Coconut Oil), Water, Strawberries (sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 12.86g (-1.43g, -10.01%) | |
Saturated Fat | 1.43g (-2.86g, -66.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+14.00mg, +7.00%) | |
Total Carbohydrates | 68.57g (+2.86g, +4.35%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 20.0g (-2.86g, -12.51%) | |
Sugars, added | N/A | |
Protein | 8.57g (+2.86g, +50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 3.09mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Quinoa, Oat Flour), Dried Cane Syrup, Honey, Tapioca Syrup, Cranberries, Peanut Butter, Canola Oil, Peanuts, Brown Rice Syrup, Raspberries, Gum Acacia, Vanilla Extract, Sea Salt, Peanut Flour, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 12.86g (-1.43g, -10.01%) | |
Saturated Fat | 1.43g (-2.86g, -66.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (+14.00mg, +7.00%) | |
Total Carbohydrates | 68.57g (+2.86g, +4.35%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 20.0g (-2.86g, -12.51%) | |
Sugars, added | N/A | |
Protein | 8.57g (+2.86g, +50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 3.09mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Quinoa, Oat Flour), Dried Cane Syrup, Honey, Tapioca Syrup, Cranberries, Peanut Butter, Canola Oil, Peanuts, Brown Rice Syrup, Raspberries, Gum Acacia, Vanilla Extract, Sea Salt, Peanut Flour, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.14g (+2.85g, +19.94%) | |
Saturated Fat | 8.57g (+4.28g, +99.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 65.71g (=) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 34.29g (+11.43g, +50.00%) | |
Sugars, added | N/A | |
Protein | 2.86g (-2.85g, -49.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 2.06mg (-1.03mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: High Frutose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Red 40, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 7.14g (+2.85g, +66.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 71.43g (+5.72g, +8.70%) | |
Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
Sugars | 37.14g (+14.28g, +62.47%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 1.03mg (-2.06mg, -66.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Raspberry Flavor Apple Jam (glucose Fructose Syrup, Apple (apple, Preservative [sodium Metabisulfite]), Sugar, Glycerol, Citric Acid, Sodium Citrate, Colors (anthocyanins, Annatto), Pectin, Natural Flavor), Sugar, Palm Oil, Partially Inverted Sugar Syrup, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 435.0kcal (+6.00kcal, +1.40%) | |
Total Fat | 21.18g (+6.89g, +48.22%) | |
Saturated Fat | 7.06g (+2.77g, +64.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 56.47g (-9.24g, -14.06%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 20.0g (-2.86g, -12.51%) | |
Sugars, added | N/A | |
Protein | 9.41g (+3.70g, +64.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
Iron, Fe | 3.18mg (+0.09mg, +2.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Oats, Organic Brown Rice Syrup, Cashew Butter (cashews, Safflower Oil Or Sunflower Oil), Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Organic Coconut, Organic Dates, Organic Flax Seeds, Organic Sesame Seeds, Organic Almonds, Organic Cashews, Organic Evaporated Cane Juice, Vegetable Glycerin, Organic Crisp Brown Rice, Cocoa Powder, Organic Expeller Pressed Canola Oil, Dried Pineapple, Dried Papaya, Organic Brown Rice Crisp (organic Brown Rice, Organic Evaporated Cane Juice, Salt), Organic Rice Syrup, Organic Oat Flour, Natural Coconut Flavoring, Salt, Organic Molasses, Natural Vanilla Flavor, Rosemary Extract, Natural Tocopherols, Ascorbic Acid, Citric Acid, Arabic Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.14g (+2.85g, +19.94%) | |
Saturated Fat | 8.57g (+4.28g, +99.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-14.00mg, -7.00%) | |
Total Carbohydrates | 65.71g (=) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 31.43g (+8.57g, +37.49%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 2.06mg (-1.03mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt) Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavors, Monocalcium Phosphate, Caramel Color, Ammonium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.14g (+2.85g, +19.94%) | |
Saturated Fat | 8.57g (+4.28g, +99.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-14.00mg, -7.00%) | |
Total Carbohydrates | 65.71g (=) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 31.43g (+8.57g, +37.49%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 2.06mg (-1.03mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavors, Monocalcium Phosphate, Caramel Color, Ammonium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 8.57g (+4.28g, +99.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-14.00mg, -7.00%) | |
Total Carbohydrates | 65.71g (=) | |
Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
Sugars | 34.29g (+11.43g, +50.00%) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 2.06mg (-1.03mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: High Frutose Corn Syrup, Cocoa (processed With Alkali), Salt, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 8.57g (+4.28g, +99.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-14.00mg, -7.00%) | |
Total Carbohydrates | 65.71g (=) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 34.29g (+11.43g, +50.00%) | |
Sugars, added | N/A | |
Protein | 2.86g (-2.85g, -49.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 2.06mg (-1.03mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: High Frutose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Yellow 5 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 8.57g (+4.28g, +99.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-14.00mg, -7.00%) | |
Total Carbohydrates | 65.71g (=) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 34.29g (+11.43g, +50.00%) | |
Sugars, added | N/A | |
Protein | 2.86g (-2.85g, -49.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 2.06mg (-1.03mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: High Frutose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Natural And Artificial Flavors, Ammonium Bicarbonate |