Goldfish Vanilla Cupcake Grahams Baked Graham Snacks, Vanilla Cupcake by Pepperidge Farm, Inc: Similar Foods
- Product:
- Vanilla Cupcake Grahams Baked Graham Snacks, Vanilla Cupcake
- Brand:
- Goldfish
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1982961/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal | |
| Total Fat | 17.65g | |
| Saturated Fat | 4.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 471.0mg | |
| Total Carbohydrates | 70.59g | |
| Dietary Fiber | 2.9g | |
| Sugars | 26.47g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 1.76mg | |
| Potassium, K | 144.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.35g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Canola And Or Sunflower, Palm Kernel, Palm), Sugar, Cornstarch, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Natural Flavors, Salt, Nonfat Milk, Baking Soda, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cream, Radish, Pumpkin, Tomato, Apple, Sweet Potato And Cherry Juice Concentrates For Color, Vanilla Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 14.06g (-3.59g, -20.34%) | |
| Saturated Fat | 4.69g (+0.28g, +6.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 75.0g (+4.41g, +6.25%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 25.0g (-1.47g, -5.55%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.37g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 5.31mg (+3.55mg, +201.70%) | |
| Potassium, K | 125.0mg (-19.00mg, -13.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-1.10g, -14.97%) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.18g, +6.12%) | |
| Zinc, Zn | 6.88mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm And Rapeseed Oil (with Tbhq [preservative]), Wheat Bran, Contains 2% Or Less Of: Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Lodized Salt, Natural & Artificial Flavor, Cinnamon, Soybean Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Xanthan Gum, Locust Bean Gum, Glyceryl Monostearate, Corn Starch, Sodium Stearoyl Lactylate, Zinc Oxide, Calcium Sulfate, Glycerin, Monosodium Glutamate, Citric Acid, Salt, Fd&c Red 40, Fd&c Yellow 6, Fd&c Yellow 5, Fd&c Blue 1, Caramel Color, Bha (preservative), Fd&c Blue 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-6.00kcal, -1.36%) | |
| Total Fat | 13.04g (-4.61g, -26.12%) | |
| Saturated Fat | 6.52g (+2.11g, +47.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 478.0mg (+7.00mg, +1.49%) | |
| Total Carbohydrates | 73.91g (+3.32g, +4.70%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 21.74g (-4.73g, -17.87%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.53g, -26.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+14.00mg, +48.28%) | |
| Iron, Fe | 3.04mg (+1.28mg, +72.73%) | |
| Potassium, K | 130.0mg (-14.00mg, -9.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains Less Than 2% Of: Salt, Baking Soda, Corn Starch, Corn Oil, Soybean Oil, Invert Sugar, Ammonium Bicarbonate, Whey, Enzymes, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Bicarbonate, Sodium Metabisulfite, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+11.00kcal, +2.49%) | |
| Total Fat | 16.67g (-0.98g, -5.55%) | |
| Saturated Fat | 7.14g (+2.73g, +61.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-19.00mg, -4.03%) | |
| Total Carbohydrates | 71.43g (+0.84g, +1.19%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 30.95g (+4.48g, +16.92%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-1.12g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 4.05mg (+2.29mg, +130.11%) | |
| Potassium, K | 143.0mg (-1.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Almonds, Molasses, Spices (cinnamon, Allspice, Nutmeg, Cloves), Baking Soda, Salt, Eggs, Whey Powder (milk), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+26.00kcal, +5.90%) | |
| Total Fat | 20.0g (+2.35g, +13.31%) | |
| Saturated Fat | 6.67g (+2.26g, +51.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 66.67g (-3.92g, -5.55%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 23.33g (-3.14g, -11.86%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+11.00mg, +37.93%) | |
| Iron, Fe | 0.0mg (-1.76mg, -100.00%) | |
| Potassium, K | 137.0mg (-7.00mg, -4.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of: Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (+8.00kcal, +1.81%) | |
| Total Fat | 14.29g (-3.36g, -19.04%) | |
| Saturated Fat | 1.02g (-3.39g, -76.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (-22.00mg, -4.67%) | |
| Total Carbohydrates | 73.47g (+2.88g, +4.08%) | |
| Dietary Fiber | 4.1g (+1.20g, +41.38%) | |
| Sugars | 22.45g (-4.02g, -15.19%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-1.80g, -30.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 8.16mg (+6.40mg, +363.64%) | |
| Potassium, K | 127.0mg (-17.00mg, -11.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.612mg | |
| Niacin | 8.163mg | |
| Vitamin B-6 | 0.816mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Rice Flour, Sugar, Canola Oil, Corn Starch, Tapioca Starch, Brown Sugar, Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Cinnamon, Inulin, Natural Flavor (refiners Syrup, Natural Flavor, Organic Maltodextrin, Tricalcium Phosphate), Sodium Bicarbonate, Xanthan Gum, Salt, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 13.33g (-4.32g, -24.48%) | |
| Saturated Fat | 3.33g (-1.08g, -24.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 73.33g (+2.74g, +3.88%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 30.0g (+3.53g, +13.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 2.67mg (+0.91mg, +51.70%) | |
| Potassium, K | 167.0mg (+23.00mg, +15.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Iodine, I | 20.0ug | |
| Fatty acids, total monounsaturated | 6.67g (-0.68g, -9.25%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.27g, -43.20%) | |
| Zinc, Zn | 3.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rapeseed Oil And Or Sunflower Oil (contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Iodized Salt, Soy Lecithin, Corn Starch, Potassium Chloride, Natural And Artificial Flavors, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Fd&c Yellow 5 Salt, Caramel Color, Fd&c Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+6.00kcal, +1.36%) | |
| Total Fat | 14.89g (-2.76g, -15.64%) | |
| Saturated Fat | 2.13g (-2.28g, -51.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-24.00mg, -5.10%) | |
| Total Carbohydrates | 72.34g (+1.75g, +2.48%) | |
| Dietary Fiber | 4.3g (+1.40g, +48.28%) | |
| Sugars | 23.4g (-3.07g, -11.60%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+0.50g, +8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 8.72mg (+6.96mg, +395.45%) | |
| Potassium, K | 128.0mg (-16.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.681mg | |
| Niacin | 8.298mg | |
| Vitamin B-6 | 0.83mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Sugar, Rice Flour, Sunflower Oil, Corn Starch, Tapioca Starch, Dried Blueberries (blueberries, Sugar, Rice Flour), Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Inulin, Sodium Bicarbonate, Xanthan Gum, Salt, Soy Lecithin, Natural Blueberry Flavor, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+7.00kcal, +1.59%) | |
| Total Fat | 17.24g (-0.41g, -2.32%) | |
| Saturated Fat | 3.45g (-0.96g, -21.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+12.00mg, +2.55%) | |
| Total Carbohydrates | 72.41g (+1.82g, +2.58%) | |
| Dietary Fiber | 3.4g (+0.50g, +17.24%) | |
| Sugars | 37.93g (+11.46g, +43.29%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.02g, +17.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-9.00mg, -31.03%) | |
| Iron, Fe | 4.24mg (+2.48mg, +140.91%) | |
| Potassium, K | 155.0mg (+11.00mg, +7.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola And Or Palm Oil, Peanuts, Cocoa (processed With Alkali), High Fructose Corn Syrup, Peanut Oil, Dextrose, Maltodextrin, Salt, Leavening (baking Soda And Or Calcium Phosphate), Cornstarch, Soybean Oil, Soy Lecithin, Whole Grain Wheat Flour, Partially Hydrogenated Cottonseed Oil, Chocolate, Vanillin An Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 21.05g (+3.40g, +19.26%) | |
| Saturated Fat | 10.53g (+6.12g, +138.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 456.0mg (-15.00mg, -3.18%) | |
| Total Carbohydrates | 59.65g (-10.94g, -15.50%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 31.58g (+5.11g, +19.30%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.37g, -40.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+6.00mg, +20.69%) | |
| Iron, Fe | 1.75mg (-0.01mg, -0.57%) | |
| Potassium, K | 140.0mg (-4.00mg, -2.78%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.02g (-0.33g, -4.49%) | |
| Fatty acids, total polyunsaturated | 3.51g (+0.57g, +19.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Artificial Color, Colored With Extracts Of Annatto And Turmeric, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 21.05g (+3.40g, +19.26%) | |
| Saturated Fat | 10.53g (+6.12g, +138.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 456.0mg (-15.00mg, -3.18%) | |
| Total Carbohydrates | 59.65g (-10.94g, -15.50%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 31.58g (+5.11g, +19.30%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.37g, -40.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+6.00mg, +20.69%) | |
| Iron, Fe | 1.75mg (-0.01mg, -0.57%) | |
| Potassium, K | 140.0mg (-4.00mg, -2.78%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.02g (-0.33g, -4.49%) | |
| Fatty acids, total polyunsaturated | 3.51g (+0.57g, +19.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Artificial Color, Colored With Extracts Of Annatto And Turmeric, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 21.05g (+3.40g, +19.26%) | |
| Saturated Fat | 10.53g (+6.12g, +138.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 456.0mg (-15.00mg, -3.18%) | |
| Total Carbohydrates | 59.65g (-10.94g, -15.50%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 31.58g (+5.11g, +19.30%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.37g, -40.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+6.00mg, +20.69%) | |
| Iron, Fe | 1.75mg (-0.01mg, -0.57%) | |
| Potassium, K | 140.0mg (-4.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Color (titanium Dioxide, Turmeric And Annatto), Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-12.00kcal, -2.72%) | |
| Total Fat | 17.86g (+0.21g, +1.19%) | |
| Saturated Fat | 5.36g (+0.95g, +21.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-25.00mg, -5.31%) | |
| Total Carbohydrates | 60.71g (-9.88g, -14.00%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 21.43g (-5.04g, -19.04%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.26g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-4.00mg, -13.79%) | |
| Iron, Fe | 0.0mg (-1.76mg, -100.00%) | |
| Potassium, K | 125.0mg (-19.00mg, -13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g (-0.21g, -2.86%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.63g, +21.43%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Canola Oil, Organic Natural Flavors, Organic Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Organic Sunflower Lecithin, Organic Cinnamon, Organic Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-19.00kcal, -4.31%) | |
| Total Fat | 20.31g (+2.66g, +15.07%) | |
| Saturated Fat | 10.94g (+6.53g, +148.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 469.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 57.81g (-12.78g, -18.10%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 28.12g (+1.65g, +6.23%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (-1.19g, -20.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 1.72mg (-0.04mg, -2.27%) | |
| Potassium, K | 156.0mg (+12.00mg, +8.33%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-1.10g, -14.97%) | |
| Fatty acids, total polyunsaturated | 2.34g (-0.60g, -20.41%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Coconut, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Wheat Bran, Nonfat Milk, Dextrose, Wheat Germ, Brown Sugar, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Sodium Benzoate, Methyl And Propyl Parabens, Natamycin), Salt, Whey, Wheat Starch, Cornstarch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Agar, Nutmeg Oil, Colored With Extracts Of Annatto, Turmeric And Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 13.33g (-4.32g, -24.48%) | |
| Saturated Fat | 6.67g (+2.26g, +51.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+29.00mg, +6.16%) | |
| Total Carbohydrates | 76.67g (+6.08g, +8.61%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 33.33g (+6.86g, +25.92%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 3.0mg (+1.24mg, +70.45%) | |
| Potassium, K | 133.0mg (-11.00mg, -7.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Molasses, Ginger, Baking Soda (for Leavening), Salt, Soybean Oil, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+31.00kcal, +7.03%) | |
| Total Fat | 19.44g (+1.79g, +10.14%) | |
| Saturated Fat | 6.94g (+2.53g, +57.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 69.44g (-1.15g, -1.63%) | |
| Dietary Fiber | 2.8g (-0.10g, -3.45%) | |
| Sugars | 27.78g (+1.31g, +4.95%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.32g, -5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+10.00mg, +34.48%) | |
| Iron, Fe | 0.0mg (-1.76mg, -100.00%) | |
| Potassium, K | 131.0mg (-13.00mg, -9.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor, Cornstarch, Eggs, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Silicon Dioxide | ||