Goldfish Vanilla Cupcake Grahams Baked Graham Snacks, Vanilla Cupcake by Pepperidge Farm, Inc: Similar Foods

Product:
Vanilla Cupcake Grahams Baked Graham Snacks, Vanilla Cupcake
Brand:
Goldfish
Maker:
Pepperidge Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1982961/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal
Total Fat17.65g
Saturated Fat 4.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 471.0mg
Total Carbohydrates 70.59g
Dietary Fiber 2.9g
Sugars 26.47g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe1.76mg
Potassium, K144.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.35g
Fatty acids, total polyunsaturated2.94g
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Canola And Or Sunflower, Palm Kernel, Palm), Sugar, Cornstarch, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Natural Flavors, Salt, Nonfat Milk, Baking Soda, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cream, Radish, Pumpkin, Tomato, Apple, Sweet Potato And Cherry Juice Concentrates For Color, Vanilla Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-3.00kcal, -0.68%)
Total Fat14.06g (-3.59g, -20.34%)
Saturated Fat 4.69g (+0.28g, +6.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-2.00mg, -0.42%)
Total Carbohydrates 75.0g (+4.41g, +6.25%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 25.0g (-1.47g, -5.55%)
Sugars, added N/A
Protein 6.25g (+0.37g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+2.00mg, +6.90%)
Iron, Fe5.31mg (+3.55mg, +201.70%)
Potassium, K125.0mg (-19.00mg, -13.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.25g (-1.10g, -14.97%)
Fatty acids, total polyunsaturated3.12g (+0.18g, +6.12%)
Zinc, Zn6.88mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm And Rapeseed Oil (with Tbhq [preservative]), Wheat Bran, Contains 2% Or Less Of: Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Lodized Salt, Natural & Artificial Flavor, Cinnamon, Soybean Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Xanthan Gum, Locust Bean Gum, Glyceryl Monostearate, Corn Starch, Sodium Stearoyl Lactylate, Zinc Oxide, Calcium Sulfate, Glycerin, Monosodium Glutamate, Citric Acid, Salt, Fd&c Red 40, Fd&c Yellow 6, Fd&c Yellow 5, Fd&c Blue 1, Caramel Color, Bha (preservative), Fd&c Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-6.00kcal, -1.36%)
Total Fat13.04g (-4.61g, -26.12%)
Saturated Fat 6.52g (+2.11g, +47.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+7.00mg, +1.49%)
Total Carbohydrates 73.91g (+3.32g, +4.70%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 21.74g (-4.73g, -17.87%)
Sugars, added N/A
Protein 4.35g (-1.53g, -26.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+14.00mg, +48.28%)
Iron, Fe3.04mg (+1.28mg, +72.73%)
Potassium, K130.0mg (-14.00mg, -9.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains Less Than 2% Of: Salt, Baking Soda, Corn Starch, Corn Oil, Soybean Oil, Invert Sugar, Ammonium Bicarbonate, Whey, Enzymes, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Bicarbonate, Sodium Metabisulfite, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+11.00kcal, +2.49%)
Total Fat16.67g (-0.98g, -5.55%)
Saturated Fat 7.14g (+2.73g, +61.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-19.00mg, -4.03%)
Total Carbohydrates 71.43g (+0.84g, +1.19%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 30.95g (+4.48g, +16.92%)
Sugars, added N/A
Protein 4.76g (-1.12g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe4.05mg (+2.29mg, +130.11%)
Potassium, K143.0mg (-1.00mg, -0.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Almonds, Molasses, Spices (cinnamon, Allspice, Nutmeg, Cloves), Baking Soda, Salt, Eggs, Whey Powder (milk), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+26.00kcal, +5.90%)
Total Fat20.0g (+2.35g, +13.31%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-4.00mg, -0.85%)
Total Carbohydrates 66.67g (-3.92g, -5.55%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 23.33g (-3.14g, -11.86%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K137.0mg (-7.00mg, -4.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of: Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (+8.00kcal, +1.81%)
Total Fat14.29g (-3.36g, -19.04%)
Saturated Fat 1.02g (-3.39g, -76.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-22.00mg, -4.67%)
Total Carbohydrates 73.47g (+2.88g, +4.08%)
Dietary Fiber 4.1g (+1.20g, +41.38%)
Sugars 22.45g (-4.02g, -15.19%)
Sugars, added N/A
Protein 4.08g (-1.80g, -30.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-2.00mg, -6.90%)
Iron, Fe8.16mg (+6.40mg, +363.64%)
Potassium, K127.0mg (-17.00mg, -11.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg
Riboflavin0.612mg
Niacin8.163mg
Vitamin B-60.816mg
Ingredients
Gluten Free Rolled Oats, Rice Flour, Sugar, Canola Oil, Corn Starch, Tapioca Starch, Brown Sugar, Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Cinnamon, Inulin, Natural Flavor (refiners Syrup, Natural Flavor, Organic Maltodextrin, Tricalcium Phosphate), Sodium Bicarbonate, Xanthan Gum, Salt, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat13.33g (-4.32g, -24.48%)
Saturated Fat 3.33g (-1.08g, -24.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-4.00mg, -0.85%)
Total Carbohydrates 73.33g (+2.74g, +3.88%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 30.0g (+3.53g, +13.34%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe2.67mg (+0.91mg, +51.70%)
Potassium, K167.0mg (+23.00mg, +15.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Iodine, I20.0ug
Fatty acids, total monounsaturated6.67g (-0.68g, -9.25%)
Fatty acids, total polyunsaturated1.67g (-1.27g, -43.20%)
Zinc, Zn3.0mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rapeseed Oil And Or Sunflower Oil (contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Iodized Salt, Soy Lecithin, Corn Starch, Potassium Chloride, Natural And Artificial Flavors, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Fd&c Yellow 5 Salt, Caramel Color, Fd&c Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+6.00kcal, +1.36%)
Total Fat14.89g (-2.76g, -15.64%)
Saturated Fat 2.13g (-2.28g, -51.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-24.00mg, -5.10%)
Total Carbohydrates 72.34g (+1.75g, +2.48%)
Dietary Fiber 4.3g (+1.40g, +48.28%)
Sugars 23.4g (-3.07g, -11.60%)
Sugars, added N/A
Protein 6.38g (+0.50g, +8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-8.00mg, -27.59%)
Iron, Fe8.72mg (+6.96mg, +395.45%)
Potassium, K128.0mg (-16.00mg, -11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.681mg
Niacin8.298mg
Vitamin B-60.83mg
Ingredients
Gluten Free Rolled Oats, Sugar, Rice Flour, Sunflower Oil, Corn Starch, Tapioca Starch, Dried Blueberries (blueberries, Sugar, Rice Flour), Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Inulin, Sodium Bicarbonate, Xanthan Gum, Salt, Soy Lecithin, Natural Blueberry Flavor, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+7.00kcal, +1.59%)
Total Fat17.24g (-0.41g, -2.32%)
Saturated Fat 3.45g (-0.96g, -21.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+12.00mg, +2.55%)
Total Carbohydrates 72.41g (+1.82g, +2.58%)
Dietary Fiber 3.4g (+0.50g, +17.24%)
Sugars 37.93g (+11.46g, +43.29%)
Sugars, added N/A
Protein 6.9g (+1.02g, +17.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe4.24mg (+2.48mg, +140.91%)
Potassium, K155.0mg (+11.00mg, +7.64%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola And Or Palm Oil, Peanuts, Cocoa (processed With Alkali), High Fructose Corn Syrup, Peanut Oil, Dextrose, Maltodextrin, Salt, Leavening (baking Soda And Or Calcium Phosphate), Cornstarch, Soybean Oil, Soy Lecithin, Whole Grain Wheat Flour, Partially Hydrogenated Cottonseed Oil, Chocolate, Vanillin An Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-2.00kcal, -0.45%)
Total Fat21.05g (+3.40g, +19.26%)
Saturated Fat 10.53g (+6.12g, +138.78%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 456.0mg (-15.00mg, -3.18%)
Total Carbohydrates 59.65g (-10.94g, -15.50%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 31.58g (+5.11g, +19.30%)
Sugars, added N/A
Protein 3.51g (-2.37g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe1.75mg (-0.01mg, -0.57%)
Potassium, K140.0mg (-4.00mg, -2.78%)
Vitamin D, IU7.0IU (+7.00IU)
Other Nutrients
Fatty acids, total monounsaturated7.02g (-0.33g, -4.49%)
Fatty acids, total polyunsaturated3.51g (+0.57g, +19.39%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Artificial Color, Colored With Extracts Of Annatto And Turmeric, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-2.00kcal, -0.45%)
Total Fat21.05g (+3.40g, +19.26%)
Saturated Fat 10.53g (+6.12g, +138.78%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 456.0mg (-15.00mg, -3.18%)
Total Carbohydrates 59.65g (-10.94g, -15.50%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 31.58g (+5.11g, +19.30%)
Sugars, added N/A
Protein 3.51g (-2.37g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe1.75mg (-0.01mg, -0.57%)
Potassium, K140.0mg (-4.00mg, -2.78%)
Vitamin D, IU7.0IU (+7.00IU)
Other Nutrients
Fatty acids, total monounsaturated7.02g (-0.33g, -4.49%)
Fatty acids, total polyunsaturated3.51g (+0.57g, +19.39%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Artificial Color, Colored With Extracts Of Annatto And Turmeric, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-2.00kcal, -0.45%)
Total Fat21.05g (+3.40g, +19.26%)
Saturated Fat 10.53g (+6.12g, +138.78%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 456.0mg (-15.00mg, -3.18%)
Total Carbohydrates 59.65g (-10.94g, -15.50%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 31.58g (+5.11g, +19.30%)
Sugars, added N/A
Protein 3.51g (-2.37g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe1.75mg (-0.01mg, -0.57%)
Potassium, K140.0mg (-4.00mg, -2.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Color (titanium Dioxide, Turmeric And Annatto), Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat17.86g (+0.21g, +1.19%)
Saturated Fat 5.36g (+0.95g, +21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-25.00mg, -5.31%)
Total Carbohydrates 60.71g (-9.88g, -14.00%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 21.43g (-5.04g, -19.04%)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K125.0mg (-19.00mg, -13.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g (-0.21g, -2.86%)
Fatty acids, total polyunsaturated3.57g (+0.63g, +21.43%)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Canola Oil, Organic Natural Flavors, Organic Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Organic Sunflower Lecithin, Organic Cinnamon, Organic Eggs, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-19.00kcal, -4.31%)
Total Fat20.31g (+2.66g, +15.07%)
Saturated Fat 10.94g (+6.53g, +148.07%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 469.0mg (-2.00mg, -0.42%)
Total Carbohydrates 57.81g (-12.78g, -18.10%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 28.12g (+1.65g, +6.23%)
Sugars, added N/A
Protein 4.69g (-1.19g, -20.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+2.00mg, +6.90%)
Iron, Fe1.72mg (-0.04mg, -2.27%)
Potassium, K156.0mg (+12.00mg, +8.33%)
Vitamin D, IU6.0IU (+6.00IU)
Other Nutrients
Fatty acids, total monounsaturated6.25g (-1.10g, -14.97%)
Fatty acids, total polyunsaturated2.34g (-0.60g, -20.41%)
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Coconut, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Wheat Bran, Nonfat Milk, Dextrose, Wheat Germ, Brown Sugar, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Sodium Benzoate, Methyl And Propyl Parabens, Natamycin), Salt, Whey, Wheat Starch, Cornstarch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Agar, Nutmeg Oil, Colored With Extracts Of Annatto, Turmeric And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat13.33g (-4.32g, -24.48%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+29.00mg, +6.16%)
Total Carbohydrates 76.67g (+6.08g, +8.61%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 33.33g (+6.86g, +25.92%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe3.0mg (+1.24mg, +70.45%)
Potassium, K133.0mg (-11.00mg, -7.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Molasses, Ginger, Baking Soda (for Leavening), Salt, Soybean Oil, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+31.00kcal, +7.03%)
Total Fat19.44g (+1.79g, +10.14%)
Saturated Fat 6.94g (+2.53g, +57.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+1.00mg, +0.21%)
Total Carbohydrates 69.44g (-1.15g, -1.63%)
Dietary Fiber 2.8g (-0.10g, -3.45%)
Sugars 27.78g (+1.31g, +4.95%)
Sugars, added N/A
Protein 5.56g (-0.32g, -5.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+10.00mg, +34.48%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K131.0mg (-13.00mg, -9.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor, Cornstarch, Eggs, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Silicon Dioxide