Rouses Markets Creamy Hazelnut Spread, Creamy Hazelnut by Rouse's Enterprises, Inc: Similar Foods

Product:
Creamy Hazelnut Spread, Creamy Hazelnut
Brand:
Rouses Markets
Maker:
Rouse's Enterprises, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495212/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal
Total Fat17.31g
Saturated Fat 5.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 65.38g
Dietary Fiber 3.8g
Sugars 34.62g
Sugars, added N/A
Protein 5.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe3.27mg
Potassium, K125.0mg
Vitamin D, IU0.0IU
Ingredients
Spread (30g): Sugar, Vegetable Oil (palm), Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose, Emulsifier: Sunflower Lecithin, Natural Flavors Pretzel (22g): Wheat Flour, Corn Oil, Malt, Salt, Yeast And Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (=)
Total Fat17.31g (=)
Saturated Fat 5.77g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 65.38g (=)
Dietary Fiber 3.8g (=)
Sugars 34.62g (=)
Sugars, added N/A
Protein 5.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+5.00mg, +15.15%)
Iron, Fe3.27mg (=)
Potassium, K115.0mg (-10.00mg, -8.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Spread: Sugar, Palm Oil, Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose, Emulsifier: Sunflower Lecithin, Natural Flavors Pretzel: Wheat Flour, Corn Oil, Malt, Salt, Yeast, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total Fat13.33g (-3.98g, -22.99%)
Saturated Fat 6.67g (+0.90g, +15.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 76.67g (+11.29g, +17.27%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 33.33g (-1.29g, -3.73%)
Sugars, added N/A
Protein 6.67g (+0.90g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (-0.27mg, -8.26%)
Potassium, K133.0mg (+8.00mg, +6.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Molasses, Ginger, Baking Soda (for Leavening), Salt, Soybean Oil, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-1.00kcal, -0.23%)
Total Fat18.87g (+1.56g, +9.01%)
Saturated Fat 10.23g (+4.46g, +77.30%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 63.49g (-1.89g, -2.89%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 37.04g (+2.42g, +6.99%)
Sugars, added N/A
Protein 5.29g (-0.48g, -8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.65mg (-0.62mg, -18.96%)
Potassium, K106.0mg (-19.00mg, -15.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour (wheat Flour, Malted Barley Flour, Whole Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (vitamin E), Organic White Sugar, Organic Brown Sugar, Whole Eggs, Egg Whites, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Contains 2% Or Less Of Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Beta Carotene, Vitamin A, Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor And Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-18.00kcal, -4.07%)
Total Fat18.18g (+0.87g, +5.03%)
Saturated Fat 7.58g (+1.81g, +31.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 60.61g (-4.77g, -7.30%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 33.33g (-1.29g, -3.73%)
Sugars, added N/A
Protein 6.06g (+0.29g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe2.73mg (-0.54mg, -16.51%)
Potassium, K121.0mg (-4.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Margarine (palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Citric Acid, Natural Flavor Vitamin A Palmitate Vitamin Ds), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Vitamin Emulsifieri, Natural Flavor, Milk), Water, Brown Sugar, Invert Sugar, Canola Oil, Molasses, Contains 2% Or Less Of Eggs, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate Monohydrate, Calcium Sulfate, Natural Flavor, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+25.00kcal, +5.66%)
Total Fat20.0g (+2.69g, +15.54%)
Saturated Fat 5.0g (-0.77g, -13.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 66.67g (+1.29g, +1.97%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 23.33g (-11.29g, -32.61%)
Sugars, added N/A
Protein 6.67g (+0.90g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe1.0mg (-2.27mg, -69.42%)
Potassium, K133.0mg (+8.00mg, +6.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Mono And Diglycerides), Rolled Oats, Corn Syrup, Contains 2% Or Less Of: Raisins, Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-3.00kcal, -0.68%)
Total Fat22.81g (+5.50g, +31.77%)
Saturated Fat 10.53g (+4.76g, +82.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 56.14g (-9.24g, -14.13%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 26.32g (-8.30g, -23.97%)
Sugars, added N/A
Protein 5.26g (-0.51g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-15.00mg, -45.45%)
Iron, Fe1.75mg (-1.52mg, -46.48%)
Potassium, K123.0mg (-2.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil And Fractionated Palm Oil, Sugar, Dextrose, Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Corn Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Eggs, Nonfat Milk, Cinnamon, Corn Syrup Solids, Salt, Artificial Flavors, Soy Lecithin, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Cellulose Gum, Spice, Wheat Starch, Xanthan Gum, Sorbic Acid, Sodium Propionate, Potassium Sorbate (preservatives), Enzymes, Mono & Diglycerides, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+14.00kcal, +3.17%)
Total Fat24.56g (+7.25g, +41.88%)
Saturated Fat 10.53g (+4.76g, +82.50%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 54.39g (-10.99g, -16.81%)
Dietary Fiber N/A
Sugars 24.56g (-10.06g, -29.06%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-14.00mg, -42.42%)
Iron, Fe1.75mg (-1.52mg, -46.48%)
Potassium, K132.0mg (+7.00mg, +5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar Coconut, Enriched Wheat Flour (bleached Wheat Flour,niacin,reduced Iron,thiamine Mononitrate,riboflavin And Folic Acid), O Trans Fat Palm Soy Blend Margarine (soybean Oil And Or Palm Oil Water Salt Mono And Diglycerides,soy Lecithin, Natural Flavor Annatto Color Vitamin A Palmitate), Pecans Invert Sugar Water Eggs (pasteurized) Butter N & A Flavoring Modified Food Starch Whey Protein Salt,baking Soda,soy Lecithin,guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat11.43g (-5.88g, -33.97%)
Saturated Fat 5.71g (-0.06g, -1.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 77.14g (+11.76g, +17.99%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 25.71g (-8.91g, -25.74%)
Sugars, added N/A
Protein 5.71g (-0.06g, -1.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-14.00mg, -42.42%)
Iron, Fe2.29mg (-0.98mg, -29.97%)
Potassium, K139.0mg (+14.00mg, +11.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Palm Vegetable Shortening, Invert Syrup, Salt, Leavening (sodium Bicarbonate And Ammonium Bicarbonate) And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-7.00kcal, -1.58%)
Total Fat13.04g (-4.27g, -24.67%)
Saturated Fat 6.52g (+0.75g, +13.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-22.00mg, -4.40%)
Total Carbohydrates 73.91g (+8.53g, +13.05%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 21.74g (-12.88g, -37.20%)
Sugars, added N/A
Protein 4.35g (-1.42g, -24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe3.04mg (-0.23mg, -7.03%)
Potassium, K130.0mg (+5.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains Less Than 2% Of: Salt, Baking Soda, Corn Starch, Corn Oil, Soybean Oil, Invert Sugar, Ammonium Bicarbonate, Whey, Enzymes, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Bicarbonate, Sodium Metabisulfite, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat10.71g (-6.60g, -38.13%)
Saturated Fat 3.57g (-2.20g, -38.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 78.57g (+13.19g, +20.17%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 42.86g (+8.24g, +23.80%)
Sugars, added N/A
Protein 3.57g (-2.20g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-19.00mg, -57.58%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K118.0mg (-7.00mg, -5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla), Canola Oil, Corn Starch, Baking Soda, Salt, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat10.71g (-6.60g, -38.13%)
Saturated Fat 3.57g (-2.20g, -38.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 78.57g (+13.19g, +20.17%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 28.57g (-6.05g, -17.48%)
Sugars, added N/A
Protein 7.14g (+1.37g, +23.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe2.86mg (-0.41mg, -12.54%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn3.21mg
Ingredients
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (palm Oil, Rapeseed And Or Sunflower Oil [contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives]), Contains 2% Or Less Of: Coconut (with Sodium Metabisulfite [preservative]), Corn Starch, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Lodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Salt, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Artificial Flavor, Calcium Sulfate, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat10.71g (-6.60g, -38.13%)
Saturated Fat 3.57g (-2.20g, -38.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 78.57g (+13.19g, +20.17%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 28.57g (-6.05g, -17.48%)
Sugars, added N/A
Protein 7.14g (+1.37g, +23.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe2.86mg (-0.41mg, -12.54%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated1.79g
Zinc, Zn3.21mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rapeseed Oil And Or Sunflower Oil (contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives), High Fructose Corn Syrup, Contains 2% Or Less Of: Lodized Salt, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate), Natural And Artificial Flavor, Corn Starch, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Caramel Color, Fd&c Yellow 6, Fd&c Yellow 5, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat16.07g (-1.24g, -7.16%)
Saturated Fat 1.79g (-3.98g, -68.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 67.86g (+2.48g, +3.79%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 46.43g (+11.81g, +34.11%)
Sugars, added N/A
Protein 3.57g (-2.20g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe1.07mg (-2.20mg, -67.28%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Corn Syrup, Brown Sugar, Corn Oil, Cane Sugar, Cheddar Seasoning (whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Natural Flavor, Cheddar Cheese [cultured Milk, Salt, Enzymes], Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Yellow 5, Yellow 6, Silicon Dioxide, Lactic Acid), Soy Lecithin, Salt, Artificial Vanilla Flavor (artificial Vanilla Flavor, Sugar, Caramel Color), Baking Soda, Aged Cheddar Flavored Seasoning (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Autolyzed Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-25.00kcal, -5.66%)
Total Fat16.67g (-0.64g, -3.70%)
Saturated Fat 6.25g (+0.48g, +8.32%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 500.0mg (=)
Total Carbohydrates 62.5g (-2.88g, -4.41%)
Dietary Fiber 1.0g (-2.80g, -73.68%)
Sugars 33.33g (-1.29g, -3.73%)
Sugars, added N/A
Protein 4.17g (-1.60g, -27.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+9.00mg, +27.27%)
Iron, Fe4.17mg (+0.90mg, +27.52%)
Potassium, K125.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Salt), Palm Soy Blend Margarine (soybean Oil And Or Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Annatto [color], Vitamin A Palmitate), Brown Sugar, Sugar, Water, Invert Sugar, Eggs, Whey Protein, Modified Food Starch, Salt, Natural Flavor, Baking Soda, Soy Lecithin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-4.00kcal, -0.90%)
Total Fat14.06g (-3.25g, -18.78%)
Saturated Fat 4.69g (-1.08g, -18.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-31.00mg, -6.20%)
Total Carbohydrates 75.0g (+9.62g, +14.71%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 25.0g (-9.62g, -27.79%)
Sugars, added N/A
Protein 6.25g (+0.48g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe5.31mg (+2.04mg, +62.39%)
Potassium, K125.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Zinc, Zn6.88mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm And Rapeseed Oil (with Tbhq [preservative]), Wheat Bran, Contains 2% Or Less Of: Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Lodized Salt, Natural & Artificial Flavor, Cinnamon, Soybean Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Xanthan Gum, Locust Bean Gum, Glyceryl Monostearate, Corn Starch, Sodium Stearoyl Lactylate, Zinc Oxide, Calcium Sulfate, Glycerin, Monosodium Glutamate, Citric Acid, Salt, Fd&c Red 40, Fd&c Yellow 6, Fd&c Yellow 5, Fd&c Blue 1, Caramel Color, Bha (preservative), Fd&c Blue 2