Archway Homestyle Classics Windmill Crispy Cookies, Homestyle Classics Windmill by Snyder's Lance, Inc: Similar Foods

Product:
Homestyle Classics Windmill Crispy Cookies, Homestyle Classics Windmill
Brand:
Archway
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675327/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat16.67g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 452.0mg
Total Carbohydrates 71.43g
Dietary Fiber 2.4g
Sugars 30.95g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe4.05mg
Potassium, K143.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Almonds, Molasses, Spices (cinnamon, Allspice, Nutmeg, Cloves), Baking Soda, Salt, Eggs, Whey Powder (milk), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-5.00kcal, -1.11%)
Total Fat14.89g (-1.78g, -10.68%)
Saturated Fat 2.13g (-5.01g, -70.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-5.00mg, -1.11%)
Total Carbohydrates 72.34g (+0.91g, +1.27%)
Dietary Fiber 4.3g (+1.90g, +79.17%)
Sugars 23.4g (-7.55g, -24.39%)
Sugars, added N/A
Protein 6.38g (+1.62g, +34.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe8.72mg (+4.67mg, +115.31%)
Potassium, K128.0mg (-15.00mg, -10.49%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.681mg
Niacin8.298mg
Vitamin B-60.83mg
Ingredients
Gluten Free Rolled Oats, Sugar, Rice Flour, Sunflower Oil, Corn Starch, Tapioca Starch, Dried Blueberries (blueberries, Sugar, Rice Flour), Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Inulin, Sodium Bicarbonate, Xanthan Gum, Salt, Soy Lecithin, Natural Blueberry Flavor, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (-3.00kcal, -0.66%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 1.02g (-6.12g, -85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-3.00mg, -0.66%)
Total Carbohydrates 73.47g (+2.04g, +2.86%)
Dietary Fiber 4.1g (+1.70g, +70.83%)
Sugars 22.45g (-8.50g, -27.46%)
Sugars, added N/A
Protein 4.08g (-0.68g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe8.16mg (+4.11mg, +101.48%)
Potassium, K127.0mg (-16.00mg, -11.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin1.0mg
Riboflavin0.612mg
Niacin8.163mg
Vitamin B-60.816mg
Ingredients
Gluten Free Rolled Oats, Rice Flour, Sugar, Canola Oil, Corn Starch, Tapioca Starch, Brown Sugar, Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Cinnamon, Inulin, Natural Flavor (refiners Syrup, Natural Flavor, Organic Maltodextrin, Tricalcium Phosphate), Sodium Bicarbonate, Xanthan Gum, Salt, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (-1.00kcal, -0.22%)
Total Fat14.49g (-2.18g, -13.08%)
Saturated Fat 6.39g (-0.75g, -10.50%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 73.17g (+1.74g, +2.44%)
Dietary Fiber 2.4g (=)
Sugars 47.72g (+16.77g, +54.18%)
Sugars, added N/A
Protein 7.03g (+2.27g, +47.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe2.58mg (-1.47mg, -36.30%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Reese's Pieces Minis (sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [palm Kernel And Soybean], Corn Syrup, Dextrose, Palm Kernel Oil, Artificial Color [yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake], Salt, Soy Lecithin, Resinous Glaze, Carnauba Wax, Artificial Flavor, Milk), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Palm Oil, Baking Soda, Salt, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-11.00kcal, -2.43%)
Total Fat17.65g (+0.98g, +5.88%)
Saturated Fat 4.41g (-2.73g, -38.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+19.00mg, +4.20%)
Total Carbohydrates 70.59g (-0.84g, -1.18%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 26.47g (-4.48g, -14.47%)
Sugars, added N/A
Protein 5.88g (+1.12g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe1.76mg (-2.29mg, -56.54%)
Potassium, K144.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.35g
Fatty acids, total polyunsaturated2.94g
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Canola And Or Sunflower, Palm Kernel, Palm), Sugar, Cornstarch, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Natural Flavors, Salt, Nonfat Milk, Baking Soda, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cream, Radish, Pumpkin, Tomato, Apple, Sweet Potato And Cherry Juice Concentrates For Color, Vanilla Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 72.0g (+0.57g, +0.80%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 24.0g (-6.95g, -22.46%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-0.45mg, -11.11%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 72.0g (+0.57g, +0.80%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 24.0g (-6.95g, -22.46%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-0.45mg, -11.11%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 72.0g (+0.57g, +0.80%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 24.0g (-6.95g, -22.46%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-0.45mg, -11.11%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 26.67g (-4.28g, -13.83%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe0.0mg (-4.05mg, -100.00%)
Potassium, K130.0mg (-13.00mg, -9.09%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of: Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor, Cornstarch, Eggs, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (-3.00kcal, -0.66%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 2.04g (-5.10g, -71.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-3.00mg, -0.66%)
Total Carbohydrates 73.47g (+2.04g, +2.86%)
Dietary Fiber 4.1g (+1.70g, +70.83%)
Sugars 22.45g (-8.50g, -27.46%)
Sugars, added N/A
Protein 6.12g (+1.36g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe8.78mg (+4.73mg, +116.79%)
Potassium, K122.0mg (-21.00mg, -14.69%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.694mg
Niacin8.367mg
Vitamin B-60.837mg
Ingredients
Gluten Free Rolled Oats, Rice Flour, Sugar, Sunflower Oil, Corn Starch, Tapioca Starch, Brown Sugar, Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Cinnamon, Inulin, Sodium Bicarbonate, Natural Flavor (refiners Syrup, Natural Flavor, Organic Maltodextrin, Tricalcium Phosphate), Xanthan Gum, Salt, Soy Lecithin, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 22.0g (-8.95g, -28.92%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-0.45mg, -11.11%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Evaporated Cane Sugar, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 22.0g (-8.95g, -28.92%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-0.45mg, -11.11%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 22.0g (-8.95g, -28.92%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-0.45mg, -11.11%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Evaporated Cane Sugar, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+8.00kcal, +1.77%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 22.0g (-8.95g, -28.92%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe3.6mg (-0.45mg, -11.11%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 60.71g (-10.72g, -15.01%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 32.14g (+1.19g, +3.84%)
Sugars, added N/A
Protein 3.57g (-1.19g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe3.57mg (-0.48mg, -11.85%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oil Blend [soybean And Palm Oils], Water, Contains 2% Or Less Of Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color]), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Soy Lecithin [emulsifier], Vanillin [an Artificial Flavoring]), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar (sugar, Molasses), Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Unsweetened Chocolate Processed With Alkali, Dextrose, Milkfat, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor]), Water, Eggs, Artificial Flavor, Baking Soda (sodium Bicarbonate), Invert Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+17.00kcal, +3.76%)
Total Fat18.75g (+2.08g, +12.48%)
Saturated Fat 9.38g (+2.24g, +31.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-14.00mg, -3.10%)
Total Carbohydrates 71.88g (+0.45g, +0.63%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 28.12g (-2.83g, -9.14%)
Sugars, added N/A
Protein 6.25g (+1.49g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe3.44mg (-0.61mg, -15.06%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, Spices (cinnamon, Ginger, Cloves), Salt, Baking Soda, Eggs, Soy Lecithin, Whey Powder (milk)