Gabila's Baked Kasha Knishes by Gabila & Sons Manufacturing: Similar Foods

Product:
Baked Kasha Knishes
Brand:
Gabila's
Maker:
Gabila & Sons Manufacturing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2580667/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat8.85g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 163.0mg
Total Carbohydrates 27.43g
Dietary Fiber 1.8g
Sugars 2.65g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.53mg
Potassium, K186.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (fresh Potatoes, Kasha, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate, Margarine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat8.85g (=)
Saturated Fat 3.1g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 163.0mg (=)
Total Carbohydrates 27.43g (=)
Dietary Fiber 1.8g (=)
Sugars 2.65g (=)
Sugars, added N/A
Protein 4.42g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe0.53mg (=)
Potassium, K186.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Filling (fresh Potatoes, Kasha, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic) Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin), Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate, Margarine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-2.00kcal, -0.98%)
Total Fat6.72g (-2.13g, -24.07%)
Saturated Fat 3.36g (+0.26g, +8.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 168.0mg (+5.00mg, +3.07%)
Total Carbohydrates 33.61g (+6.18g, +22.53%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 17.65g (+15.00g, +566.04%)
Sugars, added N/A
Protein 1.68g (-2.74g, -61.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+11.00mg, +122.22%)
Iron, Fe0.84mg (+0.31mg, +58.49%)
Potassium, K193.0mg (+7.00mg, +3.76%)
Vitamin D, IU0.0IU
Ingredients
Pineapple, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Syrup, Cherries, Food Starch Modified, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Dextrose, Soy Lecithin, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Apple Cider Vinegar, Sorbic Acid, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-7.00kcal, -3.43%)
Total Fat4.27g (-4.58g, -51.75%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 145.0mg (-18.00mg, -11.04%)
Total Carbohydrates 34.19g (+6.76g, +24.64%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 0.85g (-1.80g, -67.92%)
Sugars, added N/A
Protein 5.13g (+0.71g, +16.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe0.6mg (+0.07mg, +13.21%)
Potassium, K205.0mg (+19.00mg, +10.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Onions, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-4.00kcal, -1.96%)
Total Fat4.0g (-4.85g, -54.80%)
Saturated Fat 0.4g (-2.70g, -87.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 128.0mg (-35.00mg, -21.47%)
Total Carbohydrates 36.0g (+8.57g, +31.24%)
Dietary Fiber 5.6g (+3.80g, +211.11%)
Sugars 0.8g (-1.85g, -69.81%)
Sugars, added N/A
Protein 4.8g (+0.38g, +8.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe1.15mg (+0.62mg, +116.98%)
Potassium, K184.0mg (-2.00mg, -1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Multi Grain Blend (wheat, Rye, Barley), Whole Grain Brown Rice, Oats, Sunflower Oil, Quinoa, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-39.00kcal, -19.12%)
Total Fat8.24g (-0.61g, -6.89%)
Saturated Fat 0.59g (-2.51g, -80.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 159.0mg (-4.00mg, -2.45%)
Total Carbohydrates 22.35g (-5.08g, -18.52%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 4.71g (+2.06g, +77.74%)
Sugars, added N/A
Protein 2.35g (-2.07g, -46.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+15.00mg, +166.67%)
Iron, Fe1.18mg (+0.65mg, +122.64%)
Potassium, K191.0mg (+5.00mg, +2.69%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.81
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-24.00kcal, -11.76%)
Total Fat14.0g (+5.15g, +58.19%)
Saturated Fat 2.5g (-0.60g, -19.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 160.0mg (-3.00mg, -1.84%)
Total Carbohydrates 12.0g (-15.43g, -56.25%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 7.0g (+4.35g, +164.15%)
Sugars, added N/A
Protein 2.0g (-2.42g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+21.00mg, +233.33%)
Iron, Fe1.1mg (+0.57mg, +107.55%)
Potassium, K210.0mg (+24.00mg, +12.90%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Pumpkin Pie Style Spiced Dressing (soybean Oil, Water, Cider Vinegar, Sugar, Honey, Apple Juice Concentrate, Dehydrated Carrot, Contains Less Than 2% Of Salt, Spices, Xanthan Gum, Dehydrated Onion), Pumpkin Spiced Sweet Cornbread Crumble (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cornbread Mix [corn Meal, Sugar, Corn Flour, Vital Wheat Gluten] Sunflower Oil [sunflower Oil, Rosemary Extract {to Maintain Freshness}], Pumpkin Spice Seasoning [sugar, Spices, Brown Sugar, Salt, Rice Hulls, Spice Extractives], Palm Oil, Honey, Yeast, Salt), Radicchio, Cinnamon Glazed Pepitas (pumpkin Seeds, Cane Sugar, Corn Syrup, Cinnamon, Butter, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-9.00kcal, -4.41%)
Total Fat8.85g (=)
Saturated Fat 3.1g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 163.0mg (=)
Total Carbohydrates 24.78g (-2.65g, -9.66%)
Dietary Fiber 1.8g (=)
Sugars 3.54g (+0.89g, +33.58%)
Sugars, added N/A
Protein 3.54g (-0.88g, -19.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe0.44mg (-0.09mg, -16.98%)
Potassium, K230.0mg (+44.00mg, +23.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling (fresh Potatoes, Broccoli, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic) Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-37.00kcal, -18.14%)
Total Fat8.97g (+0.12g, +1.36%)
Saturated Fat 0.96g (-2.14g, -69.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 141.0mg (-22.00mg, -13.50%)
Total Carbohydrates 19.87g (-7.56g, -27.56%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 11.54g (+8.89g, +335.47%)
Sugars, added N/A
Protein 3.21g (-1.21g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-6.00mg, -66.67%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K194.0mg (+8.00mg, +4.30%)
Vitamin D, IU0.0IU
Ingredients
Apples (apples, Ascorbic Acid [vitamin C] To Promote Whiteness, Calcium Carbonate And Calcium Hydroxide To Maintain Texture), Roasted & Salted Peanuts (peanuts, Salt), Caramel Dip (maltodextrin, High Fructose Corn Syrup, Corn Syrup, Water, Canola Oil, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Modified Corn Starch, Molasses, Disodium Phosphate, Natural And Artificial Flavors, Salt, Polysorbate 60,potassium Sorbate And Sodium Benzoate [to Protect Quality], Carrageenan, Sucralose, Artificial Color, Sugar, Calcium Disodium Edta [to Protect Quality])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-9.00kcal, -4.41%)
Total Fat3.66g (-5.19g, -58.64%)
Saturated Fat 1.63g (-1.47g, -47.42%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 122.0mg (-41.00mg, -25.15%)
Total Carbohydrates 34.96g (+7.53g, +27.45%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.44g (-0.21g, -7.92%)
Sugars, added N/A
Protein 5.69g (+1.27g, +28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe2.2mg (+1.67mg, +315.09%)
Potassium, K171.0mg (-15.00mg, -8.06%)
Vitamin D, IU0.0IU
Ingredients
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Ascorbic Acid]), Cheddar Cheese Blend (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [cream, Salt] Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Flour, Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-9.00kcal, -4.41%)
Total Fat3.66g (-5.19g, -58.64%)
Saturated Fat 1.63g (-1.47g, -47.42%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 122.0mg (-41.00mg, -25.15%)
Total Carbohydrates 34.96g (+7.53g, +27.45%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.44g (-0.21g, -7.92%)
Sugars, added N/A
Protein 5.69g (+1.27g, +28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe2.2mg (+1.67mg, +315.09%)
Potassium, K171.0mg (-15.00mg, -8.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Ascorbic Acid]), Cheddar Cheese Blend (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [cream, Salt], Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Flour, Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.65
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+14.00kcal, +6.86%)
Total Fat14.1g (+5.25g, +59.32%)
Saturated Fat 2.56g (-0.54g, -17.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 122.0mg (-41.00mg, -25.15%)
Total Carbohydrates 15.38g (-12.05g, -43.93%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 10.26g (+7.61g, +287.17%)
Sugars, added N/A
Protein 7.69g (+3.27g, +73.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.46mg (-0.07mg, -13.21%)
Potassium, K179.0mg (-7.00mg, -3.76%)
Vitamin D, IU0.0IU
Ingredients
Apples: With Calcium Ascorbate (preservative), Citric Acid (preservative) And Calcium Chloride Peanut Butter: Roasted Peanuts, Sugar, Less Than 2% Of Salt, Hydrogenated Vegetable Oils (cottonseed Oil, Rapeseed Oil And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+12.00kcal, +5.88%)
Total Fat0.0g (-8.85g, -100.00%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 149.0mg (-14.00mg, -8.59%)
Total Carbohydrates 51.35g (+23.92g, +87.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 27.03g (+24.38g, +920.00%)
Sugars, added N/A
Protein 0.0g (-4.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K189.0mg (+3.00mg, +1.61%)
Vitamin D, IU0.0IU
Ingredients
High Fructose Corn Syrup, Water, Tomato Paste, Sugar Vinegar, Cornstarch, Molasses, Spices, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfites), Salt, Citric Acid, Preservatives (sodium Benzoate, Potassium Sorbate), Caramel Color, Pineapple Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.77
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+14.00kcal, +6.86%)
Total Fat14.1g (+5.25g, +59.32%)
Saturated Fat 2.56g (-0.54g, -17.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 122.0mg (-41.00mg, -25.15%)
Total Carbohydrates 15.38g (-12.05g, -43.93%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 10.26g (+7.61g, +287.17%)
Sugars, added N/A
Protein 7.69g (+3.27g, +73.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+17.00mg, +188.89%)
Iron, Fe0.46mg (-0.07mg, -13.21%)
Potassium, K179.0mg (-7.00mg, -3.76%)
Vitamin D, IU0.0IU
Ingredients
Apples: Apples, Calcium Ascorbate (preservative), Citric Acid (preservative), Calcium Chloride Peanut Butter: Roasted Peanuts, Sugar, Less Than 2% Of Salt, Hydrogenated Vegetable Oils (cottonseed Oil And Rapeseed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-16.00kcal, -7.84%)
Total Fat4.38g (-4.47g, -50.51%)
Saturated Fat 0.62g (-2.48g, -80.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 138.0mg (-25.00mg, -15.34%)
Total Carbohydrates 26.25g (-1.18g, -4.30%)
Dietary Fiber 5.0g (+3.20g, +177.78%)
Sugars 0.62g (-2.03g, -76.60%)
Sugars, added N/A
Protein 10.62g (+6.20g, +140.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+29.00mg, +322.22%)
Iron, Fe2.19mg (+1.66mg, +313.21%)
Potassium, K212.0mg (+26.00mg, +13.98%)
Vitamin D, IU0.0IU
Ingredients
Organic Cooked Chickpea Pasta (organic Chickpea Flour, Water), Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.47
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-34.00kcal, -16.67%)
Total Fat12.0g (+3.15g, +35.59%)
Saturated Fat 2.0g (-1.10g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+1.00mg, +25.00%)
Sodium 160.0mg (-3.00mg, -1.84%)
Total Carbohydrates 13.0g (-14.43g, -52.61%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 10.0g (+7.35g, +277.36%)
Sugars, added N/A
Protein 3.0g (-1.42g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+30.00mg, +333.33%)
Iron, Fe1.0mg (+0.47mg, +88.68%)
Potassium, K203.0mg (+17.00mg, +9.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion Dressing: Sugar, Vegetable Oil (soybean And Or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (mustard), Lemon Juice Concentrate, Paprika Extract, Dehydrated Garlic Sunflower Seeds: Sunflower Seeds, Sunflower Oil Bacon: Pork, Water, Salt, Sugar, Smoke Flavor, Celery Powder, Sea Salt