Sophie's Kitchen Vegan Crab Cakes by Sophie's Kitchen Inc: Similar Foods

Product:
Vegan Crab Cakes
Brand:
Sophie's Kitchen
Maker:
Sophie's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155783/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal
Total Fat9.23g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 262.0mg
Total Carbohydrates 20.0g
Dietary Fiber 3.1g
Sugars 1.54g
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg
Iron, Fe1.11mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pea Protein, Potato Starch, Canola Oil, Konjac Powder, Pea Starch, Seaweed Powder, Rice Flakes(from Brown Rice), Sea Salt, Organic Agave Nectar, Organic Apple Cider Vinegar, Celery Powder, Fenugreek, Alginate(from Seaweed), Black Pepper, Dry Mustard, Bayleaf, Nutmeg, Ginger, Paprika, Cloves, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-6.00kcal, -3.24%)
Total Fat8.93g (-0.30g, -3.25%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 3.57g (+2.03g, +131.82%)
Sugars, added N/A
Protein 7.14g (+2.52g, +54.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.86mg (+2.75mg, +247.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (ground Sesame), Filtered Water, Lemon Juice, Garlic, Parsley, Sea Salt, Cumin, Coriander, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.07
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+8.00kcal, +4.32%)
Total Fat8.04g (-1.19g, -12.89%)
Saturated Fat 2.89g (+1.35g, +87.66%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 270.0mg (+8.00mg, +3.05%)
Total Carbohydrates 24.76g (+4.76g, +23.80%)
Dietary Fiber 0.3g (-2.80g, -90.32%)
Sugars 2.57g (+1.03g, +66.88%)
Sugars, added N/A
Protein 5.47g (+0.85g, +18.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe0.58mg (-0.53mg, -47.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sausage Gravy: Skim Milk, Cooked Pork, Water, Soybean Oil, Bleached Wheat Flour, Modified Cornstarch, Butter (cream, Salt), Spices, Salt, Mono & Diglycerides, Brown Sugar, Potassium Chloride Biscuits: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Palm Oil, Sweet Cream Buttermilk, Dextrose, 2% Or Less Of Soy Lecithin, Natural Butter Flavor, Beta Carotene, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Vital Wheat Gluten, Salt, Monocalcium Phosphate, Gum Acacia, Mono And Diglycerides, Calcium Sulfate, Wheat Flour, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+7.00kcal, +3.78%)
Total Fat8.59g (-0.64g, -6.93%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+4.00mg, +1.53%)
Total Carbohydrates 18.75g (-1.25g, -6.25%)
Dietary Fiber 3.1g (=)
Sugars 3.12g (+1.58g, +102.60%)
Sugars, added N/A
Protein 10.94g (+6.32g, +136.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe2.25mg (+1.14mg, +102.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Crackers: Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn]), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+15.00kcal, +8.11%)
Total Fat20.0g (+10.77g, +116.68%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+5.00mg, +1.91%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 6.7g (+3.60g, +116.13%)
Sugars 3.33g (+1.79g, +116.23%)
Sugars, added N/A
Protein 6.67g (+2.05g, +44.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.4mg (+1.29mg, +116.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Safflower Oil, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+15.00kcal, +8.11%)
Total Fat20.0g (+10.77g, +116.68%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+5.00mg, +1.91%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 6.7g (+3.60g, +116.13%)
Sugars 3.33g (+1.79g, +116.23%)
Sugars, added N/A
Protein 6.67g (+2.05g, +44.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.4mg (+1.29mg, +116.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Safflower Oil, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+1.00kcal, +0.54%)
Total Fat7.0g (-2.23g, -24.16%)
Saturated Fat 1.0g (-0.54g, -35.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+12.00mg, +4.58%)
Total Carbohydrates 23.0g (+3.00g, +15.00%)
Dietary Fiber 6.0g (+2.90g, +93.55%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 9.0g (+4.38g, +94.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe3.42mg (+2.31mg, +208.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canellini Beans, Extravirgin Olive Oil, Black Summer Truffle (tuber Aestivum Vitt ) 1%, Salt, Garlic, Aroma
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+8.00kcal, +4.32%)
Total Fat1.75g (-7.48g, -81.04%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+1.00mg, +0.38%)
Total Carbohydrates 36.84g (+16.84g, +84.20%)
Dietary Fiber 10.5g (+7.40g, +238.71%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 7.02g (+2.40g, +51.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe2.53mg (+1.42mg, +127.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Flax Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum, Vegetable Mono Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+5.00kcal, +2.70%)
Total Fat6.9g (-2.33g, -25.24%)
Saturated Fat 2.59g (+1.05g, +68.18%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 241.0mg (-21.00mg, -8.02%)
Total Carbohydrates 20.69g (+0.69g, +3.45%)
Dietary Fiber 3.4g (+0.30g, +9.68%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 10.34g (+5.72g, +123.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca69.0mg (+7.00mg, +11.29%)
Iron, Fe1.86mg (+0.75mg, +67.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And Or Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (water, High Fructose Corn Syrup, Corn Syrup, Glycerine, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (e127), Salt, Carrageenan, Agar Gum, Potassium Sorbate, Sodium Benzoate (as Preservatives), Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+15.00kcal, +8.11%)
Total Fat6.92g (-2.31g, -25.03%)
Saturated Fat 2.31g (+0.77g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 269.0mg (+7.00mg, +2.67%)
Total Carbohydrates 25.38g (+5.38g, +26.90%)
Dietary Fiber 4.6g (+1.50g, +48.39%)
Sugars 3.08g (+1.54g, +100.00%)
Sugars, added N/A
Protein 10.0g (+5.38g, +116.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca46.0mg (-16.00mg, -25.81%)
Iron, Fe3.46mg (+2.35mg, +211.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Black Eyed Peas, Pork Jowl (pork, Salt, Brown Sugar, Black Pepper, Sodium Nitrite) White Onion, Salt, Ground White Pepper, Powder Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+18.00kcal, +9.73%)
Total Fat7.25g (-1.98g, -21.45%)
Saturated Fat 2.17g (+0.63g, +40.91%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 246.0mg (-16.00mg, -6.11%)
Total Carbohydrates 20.29g (+0.29g, +1.45%)
Dietary Fiber 2.9g (-0.20g, -6.45%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 11.59g (+6.97g, +150.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca58.0mg (-4.00mg, -6.45%)
Iron, Fe1.57mg (+0.46mg, +41.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And Or Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (water, High Fructose Corn Syrup, Glycerine, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (e 127), Salt, Carrageenan, Agar Gum, Potassium Sorbate, Sodium Benzoate (as Preservatives), Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+4.00kcal, +2.16%)
Total Fat6.08g (-3.15g, -34.13%)
Saturated Fat 2.03g (+0.49g, +31.82%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 284.0mg (+22.00mg, +8.40%)
Total Carbohydrates 29.05g (+9.05g, +45.25%)
Dietary Fiber 4.7g (+1.60g, +51.61%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 6.76g (+2.14g, +46.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe6.08mg (+4.97mg, +447.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortilla [enriched Corn Masa Flour (ground Corn Masa Flour, Cellulose Gum, Mono And Diglycerides, Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water], Seasoned Roll [beef, Water, Textured Vegetable Protein Product (soy Flour, Caramel Color), Salt, Hydrolyzed Soy Protein, Taco Seasoning (spices, Salt, Garlic, Soybean Oil), Sodium Phosphate, Caramel Color, Cayenne Pepper], Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-7.00kcal, -3.78%)
Total Fat1.11g (-8.12g, -87.97%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-6.00mg, -2.29%)
Total Carbohydrates 35.56g (+15.56g, +77.80%)
Dietary Fiber 11.1g (+8.00g, +258.06%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 6.67g (+2.05g, +44.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe2.4mg (+1.29mg, +116.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Flax Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-18.00kcal, -9.73%)
Total Fat3.52g (-5.71g, -61.86%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-20.00mg, -7.63%)
Total Carbohydrates 27.75g (+7.75g, +38.75%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 3.52g (+1.98g, +128.57%)
Sugars, added N/A
Protein 3.96g (-0.66g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (+4.00mg, +6.45%)
Iron, Fe0.48mg (-0.63mg, -56.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Inari Sushi (bean Curd Pouches W Sushi) Fried Soybean Curd (soy Bean Rope See Oil, Magnesium Chloride) Sugar, Soy Sauce, Fructose Syrup, Salt, Monosodium, Glutamate, Malic, Acid, Vinegar, Sesame Seeds [see Package: Wasabi, Ginger, Soy Sauce]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+16.00kcal, +8.65%)
Total Fat7.81g (-1.42g, -15.38%)
Saturated Fat 1.12g (-0.42g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-16.00mg, -6.11%)
Total Carbohydrates 26.79g (+6.79g, +33.95%)
Dietary Fiber 4.5g (+1.40g, +45.16%)
Sugars 2.23g (+0.69g, +44.81%)
Sugars, added N/A
Protein 3.35g (-1.27g, -27.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca45.0mg (-17.00mg, -27.42%)
Iron, Fe1.21mg (+0.10mg, +9.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Whey, Soy Flour, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Guar Gum, Methylcellulose, Extractives Of Paprika, Sugar, Salt, Soybean Oil, Caramel Color Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-15.00kcal, -8.11%)
Total Fat7.0g (-2.23g, -24.16%)
Saturated Fat 1.0g (-0.54g, -35.06%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 240.0mg (-22.00mg, -8.40%)
Total Carbohydrates 23.5g (+3.50g, +17.50%)
Dietary Fiber 1.0g (-2.10g, -67.74%)
Sugars 4.5g (+2.96g, +192.21%)
Sugars, added N/A
Protein 3.5g (-1.12g, -24.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe0.36mg (-0.75mg, -67.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phosphates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Sesame Seeds, Seaweed, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid