Helen's Kitchen Organic Veggie Carnitas by Helen's Foods, Inc: Similar Foods

Product:
Organic Veggie Carnitas
Brand:
Helen's Kitchen
Maker:
Helen's Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068709/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal
Total Fat7.89g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 263.0mg
Total Carbohydrates 7.02g
Dietary Fiber 5.3g
Sugars 0.0g
Sugars, added N/A
Protein 15.79g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, *soy Flour, *expeller Pressed Canola Oil, *vinegar, Yeast Extract (yeast Extract, Natural Flavor, Salt), *orange Juice, *cumin, Sea Salt, Xanthan Gum, *garlic Granulated, *lime Juice, *caramel Color, *oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+3.00kcal, +1.90%)
Total Fat11.79g (+3.90g, +49.43%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 10.71g (+3.69g, +52.56%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.36g (-10.43g, -66.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbonzo Beans, Sesame Seed Paste (tahini), Salt Citric Acid, Water And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-1.00kcal, -0.63%)
Total Fat7.06g (-0.83g, -10.52%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 267.0mg (+4.00mg, +1.52%)
Total Carbohydrates 15.69g (+8.67g, +123.50%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 1.57g (+1.57g)
Sugars, added N/A
Protein 7.84g (-7.95g, -50.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe1.41mg (-1.75mg, -55.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent]), Organic Black Beans, Organic Roasted Potatoes, Organic Onions, Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime), Filtered Water, Organic Bell Peppers, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Corn, Grade Aa Butter (cream, Salt), Organic Tomato Puree, Sea Salt, Organic Garlic, Organic Cornstarch, Spices, Organic Green Chiles, Organic High Oleic Safflower And Or Sunflower Oil, Nutritional Yeast, Organic Cilantro, Black Pepper, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-9.00kcal, -5.70%)
Total Fat4.73g (-3.16g, -40.05%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+7.00mg, +2.66%)
Total Carbohydrates 17.57g (+10.55g, +150.28%)
Dietary Fiber 5.4g (+0.10g, +1.89%)
Sugars 4.05g (+4.05g)
Sugars, added N/A
Protein 12.16g (-3.63g, -22.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-16.00mg, -22.86%)
Iron, Fe2.43mg (-0.73mg, -23.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans), Maltodextrin, Salt, Soy Sauce [(fermented Soybeans, Wheat And Salt), And Maltodextrin], Ginger, Sugar, Garlic Powder, Citric Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-9.00kcal, -5.70%)
Total Fat4.73g (-3.16g, -40.05%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+7.00mg, +2.66%)
Total Carbohydrates 17.57g (+10.55g, +150.28%)
Dietary Fiber 5.4g (+0.10g, +1.89%)
Sugars 4.05g (+4.05g)
Sugars, added N/A
Protein 12.16g (-3.63g, -22.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-16.00mg, -22.86%)
Iron, Fe2.43mg (-0.73mg, -23.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans), Maltodextrin, Salt, Soy Sauce [(fermented Soybeans, Wheat And Salt), And Maltodextrin], Ginger, Sugar, Garlic Powder, Citric Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-7.00kcal, -4.43%)
Total Fat6.63g (-1.26g, -15.97%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+2.00mg, +0.76%)
Total Carbohydrates 20.48g (+13.46g, +191.74%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 5.42g (+5.42g)
Sugars, added N/A
Protein 3.92g (-11.87g, -75.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe3.01mg (-0.15mg, -4.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chili [tomatoes, Black Beans, Kidney Beans, Pinto Beans, Salsa, Mushrooms, Vegetable Stock, Onion, Poblano Pepper, Red Bell Pepper, Tomato Paste, Con Carne Spice (tomato Powder, Chili Pepper, Salt, Allspice, Coriander, Cumin, Oregano, Cloves, Garlic, Cilantro, Green Bell Peppers And Onion), Cilantro, Olive Oil, Garlic, Ancho Chili Powder, Cumin, Sea Salt, Smoked Paprika, Lime Juice, Sweet Paprika, Onion Powder, Garlic Powder, Oregano, Cocoa Powder, Black Pepper] Cornbread [almond Milk (unsweetened), Olive Oil, Com Meal, Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour), Organic Cane Sugar, Lemon Juice, Flax Seed, Baking Powder, Sea Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-1.00kcal, -0.63%)
Total Fat5.1g (-2.79g, -35.36%)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 259.0mg (-4.00mg, -1.52%)
Total Carbohydrates 23.53g (+16.51g, +235.19%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 4.71g (-11.08g, -70.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe0.28mg (-2.88mg, -91.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Rice Noodles (water, White Rice Flour), Milk, Water, Cheddar Cheese(milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme), Butter, Corn Starch, White Rice Flour, Natural Cheese Flavour (organic Cheddar Cheese [(pasturized Milk, Cultures, Salt And Enzymes) Water, Salt, Sodium Citrate, Xanthan Gum], Sea Salt, Sodium Phosphate, Organic Cane Sugar, Lactic Acid, Xanthan Gum, Annatto, Tobasco Sauce (distilled Vinegar, Red Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+5.00kcal, +3.16%)
Total Fat2.04g (-5.85g, -74.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+2.00mg, +0.76%)
Total Carbohydrates 26.53g (+19.51g, +277.92%)
Dietary Fiber 6.1g (+0.80g, +15.09%)
Sugars 4.08g (+4.08g)
Sugars, added N/A
Protein 4.08g (-11.71g, -74.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca82.0mg (+12.00mg, +17.14%)
Iron, Fe1.47mg (-1.69mg, -53.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Molasses, Wheat Germ, Soy Oil, Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+3.00kcal, +1.90%)
Total Fat8.93g (+1.04g, +13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+23.00mg, +8.75%)
Total Carbohydrates 17.86g (+10.84g, +154.42%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chick Peas, Tahini, Lemon Juice, Red Chilies, Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-18.00kcal, -11.39%)
Total Fat0.88g (-7.01g, -88.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-17.00mg, -6.46%)
Total Carbohydrates 19.3g (+12.28g, +174.93%)
Dietary Fiber 12.3g (+7.00g, +132.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (-5.26g, -33.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (=)
Iron, Fe1.89mg (-1.27mg, -40.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Powdered Cellulose, Flax Flour, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-9.00kcal, -5.70%)
Total Fat2.13g (-5.76g, -73.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+3.00mg, +1.14%)
Total Carbohydrates 27.66g (+20.64g, +294.02%)
Dietary Fiber 2.1g (-3.20g, -60.38%)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 6.38g (-9.41g, -59.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+15.00mg, +21.43%)
Iron, Fe2.3mg (-0.86mg, -27.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.217mg
Niacin2.553mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+21.00kcal, +13.29%)
Total Fat8.93g (+1.04g, +13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 21.43g (+14.41g, +205.27%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.86mg (+0.70mg, +22.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (ground Sesame), Filtered Water, Lemon Juice, Garlic, Parsley, Sea Salt, Cumin, Coriander, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (=)
Total Fat8.75g (+0.86g, +10.90%)
Saturated Fat 3.4g (+3.40g)
Trans Fat 0.52g (+0.52g)
Cholesterol 28.0mg (+28.00mg)
Sodium 272.0mg (+9.00mg, +3.42%)
Total Carbohydrates 6.72g (-0.30g, -4.27%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 2.21g (+2.21g)
Sugars, added N/A
Protein 14.82g (-0.97g, -6.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca58.0mg (-12.00mg, -17.14%)
Iron, Fe2.1mg (-1.06mg, -33.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ground Beef (no More Than 20% Fat), Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (soy Flour, Caramel Color), Contains Less Than 2% Of Dehydrated Onion, Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Chili Pepper, Salt, Dehydrated Garlic, Caramel Color, Vinegar, Spices, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (=)
Total Fat7.69g (-0.20g, -2.53%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-2.00mg, -0.76%)
Total Carbohydrates 17.95g (+10.93g, +155.70%)
Dietary Fiber 2.6g (-2.70g, -50.94%)
Sugars 6.84g (+6.84g)
Sugars, added N/A
Protein 5.13g (-10.66g, -67.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe1.03mg (-2.13mg, -67.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Thai Peanut Sauce (sugar, Water, Peanut Butter [dry Roasted Peanuts], Soy Sauce [water, Wheat, Soybeans, Salt], Soybean Oil And Or Canola Oil, Brown Sugar, Rice Vinegar, Sesame Oil, Contains Less Than 2% Of: Caramel Color, Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Cornstarch], Dehydrated Chives, Dehydrated Garlic, Dehydrated Onion, Lime Juice Concentrate, Natural Flavors, Phosphoric Acid, Salt, Sesame Seeds, Spices, Xanthan Gum), Cooked Brown Rice (water, Brown Rice, Canola Oil), Savoy Cabbage, Kale, Seasoned Tofu (tofu [water, Soybeans, Magnesium Chloride, Calcium Sulfate], Water, Rice Vinegar, Sugar, Garlic Powder, Canola Oil, Salt, Onion Powder, Oregano, Natural Flavor, Basil, Black Pepper, Caramel Color), Carrots, Fire Roasted Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+27.00kcal, +17.09%)
Total Fat9.23g (+1.34g, +16.98%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-1.00mg, -0.38%)
Total Carbohydrates 20.0g (+12.98g, +184.90%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 4.62g (-11.17g, -70.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe1.11mg (-2.05mg, -64.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pea Protein, Potato Starch, Canola Oil, Konjac Powder, Pea Starch, Seaweed Powder, Rice Flakes(from Brown Rice), Sea Salt, Organic Agave Nectar, Organic Apple Cider Vinegar, Celery Powder, Fenugreek, Alginate(from Seaweed), Black Pepper, Dry Mustard, Bayleaf, Nutmeg, Ginger, Paprika, Cloves, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-25.00kcal, -15.82%)
Total Fat3.33g (-4.56g, -57.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 20.0g (+12.98g, +184.90%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-9.12g, -57.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (-0.76mg, -24.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Pure Water, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt