Kitchen Table Classic Style Lemon Caper Pork With Parmesan Polenta Meal, Classic Style by Freshrealm Llc: Similar Foods
- Product:
- Classic Style Lemon Caper Pork With Parmesan Polenta Meal, Classic Style
- Brand:
- Kitchen Table
- Maker:
- Freshrealm Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2509824/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 3.74g | |
| Trans Fat | 0.13g | |
| Cholesterol | 32.0mg | |
| Sodium | 230.0mg | |
| Total Carbohydrates | 11.23g | |
| Dietary Fiber | 1.3g | |
| Sugars | 1.6g | |
| Sugars, added | N/A | |
| Protein | 10.96g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 0.56mg | |
| Potassium, K | 251.0mg | |
| Vitamin D, IU | 11.0IU | |
| Ingredients | ||
|---|---|---|
Boneless Pork Chop, Broccoli, Lemon Caper Picatta Sauce (water, Capers [capers, Water, Salt, Vinegar], White Wine [contains Sulfites], Butter (pasteurized Cream (milk), Salt], Corn Starch, Chicken Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Canola Oil, Lemon Juice Concentrate, Garlic, Shallot, Sea Salt, Black Pepper), Polenta (cornmeal), Grape Tomato, Roasted Garlic And Herb Butter (butter [pasteurized Cream, Salt], Garlic [garlic, Citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Slt, Garlic Salt, Black Pepper), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch,powdered Cellulose, Natamycin [a Natural Mold Inhibitor]), Reduced Sodium Chicken Broth (chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-10.00kcal, -6.02%) | |
| Total Fat | 8.06g (-1.03g, -11.33%) | |
| Saturated Fat | 3.32g (-0.42g, -11.23%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 28.0mg (-4.00mg, -12.50%) | |
| Sodium | 254.0mg (+24.00mg, +10.43%) | |
| Total Carbohydrates | 11.61g (+0.38g, +3.38%) | |
| Dietary Fiber | 1.7g (+0.40g, +30.77%) | |
| Sugars | 1.42g (-0.18g, -11.25%) | |
| Sugars, added | N/A | |
| Protein | 9.24g (-1.72g, -15.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-12.00mg, -17.91%) | |
| Iron, Fe | 1.3mg (+0.74mg, +132.14%) | |
| Potassium, K | 244.0mg (-7.00mg, -2.79%) | |
| Vitamin D, IU | 7.0IU (-4.00IU, -36.36%) | |
| Ingredients | ||
|---|---|---|
Ground Pork, Crushed Tomatoes (tomatoes, Tomato Puree, Sea Salt And Citric Acid), Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride [firming Agent], Ascorbic Acid [to Promote Color Retention]), Mixed Diced Peppers (diced Red Peppers, Diced Yellow Peppers, Diced Green Peppers), Small Flour Tortillas (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite] (contains Sulfites)), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking]), Green Onions, Sour Cream (grade A Cultured Cream), Flour (bleached Wheat Flour, Malted Barley Flour [improves Yeast Baking], Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fajita Seasoning (dehydrated Garlic And Onion, Spices Including Chili Pepper, Salt And Tricalcium Phosphate Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-16.00kcal, -9.64%) | |
| Total Fat | 9.0g (-0.09g, -0.99%) | |
| Saturated Fat | 1.5g (-2.24g, -59.89%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 25.0mg (-7.00mg, -21.88%) | |
| Sodium | 240.0mg (+10.00mg, +4.35%) | |
| Total Carbohydrates | 10.0g (-1.23g, -10.95%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 4.0g (+2.40g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.96g, -27.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 1.0mg (+0.44mg, +78.57%) | |
| Potassium, K | 232.0mg (-19.00mg, -7.57%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Salad (greens May Include: Kale* Arugula, Chard, Mizuna*, Tango*, Green Oak, Swiss Chard*, Spinach, Tatsoi*, Red Leaf*, Lolla Rossa*, Radicchio*, Red Oak*], Slaw [cabbage, Carrots Grilled Chicken Breast (boneless Skinless Chicken Breast, Water, Extra Virgin Olive Oil, Seasoning Blend (sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide), Salt), Corn & Black Bean* Mix (corn* [corn*, Water], Black Beans* Black Beans*, Water, Salt], Red Wine Vinegar, Salt), Tortilla Chips* (stone Ground Yellow Masa Corn Flour* And Blue Corn Masa Flour, Sunflower Oil*, Sea Salt), Tomato, Cheddar Cheese (pasteurized Milk*, Cheese Cultures, Sea Salt, Annatto [color], Vegetable Enzymes, Cellulose Powder Flow Agent), Sriracha Bbq Ranch Dressing (water, Soybean Oil Sugar, Tomato, White Distilled Vinegar, Buttermilk Powder [cultured Buttermilk (skim Milk* Lactic Acid, Starter Culture)], Jalapeno* Egg Yolk*, Sea Salt, Molasses*, Natural Smoke Flavor, Garlic Powder*, Garlic*, Cornstarch*, Lactic Acid, Dried Onion*, Xanthan Gum, Black Pepper*, Citric Acid, Onion*, Caramel Color*, Parsley*, Lemon Juice Concentrate*, Mustard Seed*, Oregano*, Red Pepper*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-6.00kcal, -3.61%) | |
| Total Fat | 9.82g (+0.73g, +8.03%) | |
| Saturated Fat | 1.23g (-2.51g, -67.11%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 9.0mg (-23.00mg, -71.88%) | |
| Sodium | 245.0mg (+15.00mg, +6.52%) | |
| Total Carbohydrates | 14.11g (+2.88g, +25.65%) | |
| Dietary Fiber | 2.5g (+1.20g, +92.31%) | |
| Sugars | 8.59g (+6.99g, +436.88%) | |
| Sugars, added | N/A | |
| Protein | 6.13g (-4.83g, -44.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-12.00mg, -17.91%) | |
| Iron, Fe | 1.23mg (+0.67mg, +119.64%) | |
| Potassium, K | 258.0mg (+7.00mg, +2.79%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Lemon Poppy Seed Dressing (water, Organic Cane Sugar, Organic Expeller Pressed Soy Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Contains Less Than 2% Of: Natural Flavors, Organic Apple Concentrate, Organic Dehydrated Onion, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppy Seeds, Organic Soy Lecithin, Organic Spices [contains Mustard], Salt, Xanthan Gum), Organic Apples (organic Apples, Ascorbic Acid And Calcium Carbonate [added To Maintain Freshness And Color]), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sunflower Kernels (organic Sunflower Kernels, Organic Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-6.00kcal, -3.61%) | |
| Total Fat | 12.0g (+2.91g, +32.01%) | |
| Saturated Fat | 2.0g (-1.74g, -46.52%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 15.0mg (-17.00mg, -53.13%) | |
| Sodium | 220.0mg (-10.00mg, -4.35%) | |
| Total Carbohydrates | 11.0g (-0.23g, -2.05%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 3.0g (+1.40g, +87.50%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-7.96g, -72.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 0.8mg (+0.24mg, +42.86%) | |
| Potassium, K | 230.0mg (-21.00mg, -8.37%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Mild Southwest Ranch Dressing (water, Canola Oil, Buttermilk Powder, Egg Yolk, Less Than 2% Of Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Food Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sugar, Cultured Skim Milk Powder, Salt, Dried Onion, Soy Sauce [water, Wheat, Soybeans, Salt], Apple Cider Vinegar, Chili Powder [spices, Salt, Paprika, Dried Garlic], Spices, Acacia Gum, Paprika, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Mustard Flour, Dried Chipotle Pepper, Phosphoric Acid, Maltodextrin), Red Cabbage, Green Cabbage, Salsa Corn Sticks (yellow Corn Masa, Soybean Oil, Salsa Seasoning [maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavor, Spices, Torula Yeast, Annatto Extract (color)]), Kale, Carrots, Seasoned Cheese Blend (pasteurized Milk, Cheese Culture, Powdered Cellulose (to Prevent Caking), Contains Less Than 2% Of Annatto Extract (color), Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin (color), Potato Flour, Salt, Spice, Sugar), Freeze Dried Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-6.00kcal, -3.61%) | |
| Total Fat | 12.0g (+2.91g, +32.01%) | |
| Saturated Fat | 2.0g (-1.74g, -46.52%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 15.0mg (-17.00mg, -53.13%) | |
| Sodium | 220.0mg (-10.00mg, -4.35%) | |
| Total Carbohydrates | 11.0g (-0.23g, -2.05%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 3.0g (+1.40g, +87.50%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-7.96g, -72.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 0.8mg (+0.24mg, +42.86%) | |
| Potassium, K | 230.0mg (-21.00mg, -8.37%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Mild Southwest Ranch Dressing (water, Canola Oil, Buttermilk Powder, Egg Yolk, Less Than 2% Of Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Food Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sugar, Cultured Skim Milk Powder, Salt, Dried Onion, Soy Sauce [water, Wheat, Soybeans, Salt], Apple Cider Vinegar, Chili Powder [spices, Salt, Paprika, Dried Garlic], Spices, Acacia Gum, Paprika, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Mustard Flour, Dried Chipotle Pepper, Phosphoric Acid), Red Cabbage, Green Cabbage, Salsa Corn Sticks (yellow Corn Masa, Soybean Oil, Salsa Seasoning [maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavor, Spices, Torula Yeast, Annatto Extract (color)]), Kale, Carrots, Seasoned Cheese Blend (pasteurized Milk, Cheese Culture, Powdered Cellulose (to Prevent Caking), Contains Less Than 2% Of Annatto Extract (color), Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin (color), Potato Flour, Salt, Spice, Sugar), Freeze Dried Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-17.00kcal, -10.24%) | |
| Total Fat | 10.23g (+1.14g, +12.54%) | |
| Saturated Fat | 3.72g (-0.02g, -0.53%) | |
| Trans Fat | 0.47g (+0.34g, +261.54%) | |
| Cholesterol | 30.0mg (-2.00mg, -6.25%) | |
| Sodium | 228.0mg (-2.00mg, -0.87%) | |
| Total Carbohydrates | 6.05g (-5.18g, -46.13%) | |
| Dietary Fiber | 0.5g (-0.80g, -61.54%) | |
| Sugars | 0.93g (-0.67g, -41.88%) | |
| Sugars, added | N/A | |
| Protein | 7.91g (-3.05g, -27.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
| Iron, Fe | 0.93mg (+0.37mg, +66.07%) | |
| Potassium, K | 223.0mg (-28.00mg, -11.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef, Potatoes [vegetable Oil [soybean, Canola, Cottonseed, And Or Sunflower], Contains Less Than 27 Of: Dextrose, Salt, Sodium Acid Pyrophosphate (to Maintain Color)], Tomatoes [tomatoes, Tomato Juice, Less Than 2% Of: Salt Calcium Chloride, Citric Acid], Onion, Green Pepper, Water, Garlic, Soybean Oil, Cultured Dextrose, Maltodextrin, Potato Starch, Salt, Spices, Beef Base [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Yeast Extract, Dextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+10.00kcal, +6.02%) | |
| Total Fat | 9.51g (+0.42g, +4.62%) | |
| Saturated Fat | 1.41g (-2.33g, -62.30%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 11.0mg (-21.00mg, -65.63%) | |
| Sodium | 236.0mg (+6.00mg, +2.61%) | |
| Total Carbohydrates | 16.55g (+5.32g, +47.37%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 1.06g (-0.54g, -33.75%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (-4.62g, -42.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-25.00mg, -37.31%) | |
| Iron, Fe | 1.09mg (+0.53mg, +94.64%) | |
| Potassium, K | 254.0mg (+3.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Garlic, Spices Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-33.00kcal, -19.88%) | |
| Total Fat | 7.08g (-2.01g, -22.11%) | |
| Saturated Fat | 2.65g (-1.09g, -29.14%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 27.0mg (-5.00mg, -15.63%) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 7.96g (-3.27g, -29.12%) | |
| Dietary Fiber | 2.7g (+1.40g, +107.69%) | |
| Sugars | 1.77g (+0.17g, +10.62%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-0.34g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 1.59mg (+1.03mg, +183.93%) | |
| Potassium, K | 248.0mg (-3.00mg, -1.20%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Beef, Ground, 80% Lean Meat 20% Fat, Crumbles, Pan Browned, Sauce, Marinara, Canned, Beans, Black, Mature Seeds, Canned, Low Sodium, Beans, Mature, Red Kidney, Canned, Solids And Liquid, Low Sodium, Tomatoes, Red, Diced, Cheese, Cheddar, Shredded, Pepper, Bell Or Sweet, Red, Salsa, Picante, Mild, Pepper, Jalapeno, Onions, Sweet Raw, Pepper, Bell Or Sweet, Green, Flour, All Purpose Wheat, White, Unenriched, Sauce, Tabasco Or Pepper, Chili Powder, Mccormick Montreal Steak Seasoning, Parsley Flakes, Dried, Black Pepper, Salt, Table | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-13.00kcal, -7.83%) | |
| Total Fat | 12.94g (+3.85g, +42.35%) | |
| Saturated Fat | 2.35g (-1.39g, -37.17%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 12.0mg (-20.00mg, -62.50%) | |
| Sodium | 247.0mg (+17.00mg, +7.39%) | |
| Total Carbohydrates | 8.24g (-2.99g, -26.63%) | |
| Dietary Fiber | 2.4g (+1.10g, +84.62%) | |
| Sugars | 4.71g (+3.11g, +194.38%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-9.78g, -89.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 0.94mg (+0.38mg, +67.86%) | |
| Potassium, K | 247.0mg (-4.00mg, -1.59%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Carrots, Everything Seasoned Ranch Dip (soybean Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Lactic Acid, Poppy Seed, Mustard Seed, Sesame Seed, Corn Starch, Xanthan Gum, Guar Gum, Natural Flavor), Cucumbers, Sugar Snap Peas, Grape Tomatoes, Celery, Mini Peppers, Broccoli Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-6.00kcal, -3.61%) | |
| Total Fat | 13.0g (+3.91g, +43.01%) | |
| Saturated Fat | 2.0g (-1.74g, -46.52%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 10.0mg (-22.00mg, -68.75%) | |
| Sodium | 210.0mg (-20.00mg, -8.70%) | |
| Total Carbohydrates | 9.0g (-2.23g, -19.86%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 3.0g (+1.40g, +87.50%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-7.96g, -72.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 1.0mg (+0.44mg, +78.57%) | |
| Potassium, K | 230.0mg (-21.00mg, -8.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage Dressing: Canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture) Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend (dairy Whey, Sodium Caseinate, Skim Milk Powder), Mustard Flour, Guar Gum Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Expeller Pressed Sunflower Oil, Yellow Corn Meal, Yellow Corn Flour, Yeast, Salt, Sunflower Oil, Honey, Wheat Starch, Maltodextrin, Enzyme Modified Butter, Flavor, Soy Lecithin Sunflower Seeds: Sunflower Seeds, Sunflower Oil Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+14.00kcal, +8.43%) | |
| Total Fat | 4.5g (-4.59g, -50.50%) | |
| Saturated Fat | 1.5g (-2.24g, -59.89%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 10.0mg (-22.00mg, -68.75%) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 29.0g (+17.77g, +158.24%) | |
| Dietary Fiber | 1.0g (-0.30g, -23.08%) | |
| Sugars | 1.0g (-0.60g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.96g, -17.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-18.00mg, -26.87%) | |
| Iron, Fe | 0.0mg (-0.56mg, -100.00%) | |
| Potassium, K | 239.0mg (-12.00mg, -4.78%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling: Cauliflower, Onion, Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Xanthan Gum, Locust Bean Gum]), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Asiago Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Peas, Canola Oil, Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Salt, Parmesan Flavor (parmesan And Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Sweet Creme Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Parsley, Eggs, Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+5.00kcal, +3.01%) | |
| Total Fat | 5.54g (-3.55g, -39.05%) | |
| Saturated Fat | 1.69g (-2.05g, -54.81%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 19.0mg (-13.00mg, -40.63%) | |
| Sodium | 239.0mg (+9.00mg, +3.91%) | |
| Total Carbohydrates | 20.48g (+9.25g, +82.37%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 0.96g (-0.64g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 8.43g (-2.53g, -23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-12.00mg, -17.91%) | |
| Iron, Fe | 1.01mg (+0.45mg, +80.36%) | |
| Potassium, K | 219.0mg (-32.00mg, -12.75%) | |
| Vitamin D, IU | 2.0IU (-9.00IU, -81.82%) | |
| Ingredients | ||
|---|---|---|
Water, Durum Flour Enriched (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato (dry), Mashed Potatoes (potatoes, Water, Artificial Color, Sodium Agid Pyrophosphate), Whole Eggs, Salt, Beta Carotene (color), Tomatoes, Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Black Pepper, Spices, Ground Beef, Parmesan (milk, Cheese Cultures, Salt, Enzymes), Onions (onions, Olive Oil), Italian Seasoning, Canola Oil, Olive Oil, Garlic, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+14.00kcal, +8.43%) | |
| Total Fat | 12.0g (+2.91g, +32.01%) | |
| Saturated Fat | 1.0g (-2.74g, -73.26%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 5.0mg (-27.00mg, -84.38%) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 15.0g (+3.77g, +33.57%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 10.0g (+8.40g, +525.00%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-7.96g, -72.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-7.00mg, -10.45%) | |
| Iron, Fe | 0.9mg (+0.34mg, +60.71%) | |
| Potassium, K | 270.0mg (+19.00mg, +7.57%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (kale, Carrots, Green And Red Cabbages, Celery, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+13.00kcal, +7.83%) | |
| Total Fat | 12.5g (+3.41g, +37.51%) | |
| Saturated Fat | 0.0g (-3.74g, -100.00%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 214.0mg (-16.00mg, -6.96%) | |
| Total Carbohydrates | 14.29g (+3.06g, +27.25%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (+1.97g, +123.12%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.39g, -67.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (+0.73mg, +130.36%) | |
| Potassium, K | 250.0mg (-1.00mg, -0.40%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini Onion, Poppy Seed, Garlic Crushed Red Peppers, Sea Salt, Citric Acid, Guar Gum, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+7.00kcal, +4.22%) | |
| Total Fat | 9.94g (+0.85g, +9.35%) | |
| Saturated Fat | 1.28g (-2.46g, -65.78%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 228.0mg (-2.00mg, -0.87%) | |
| Total Carbohydrates | 17.95g (+6.72g, +59.84%) | |
| Dietary Fiber | 2.9g (+1.60g, +123.08%) | |
| Sugars | 3.21g (+1.61g, +100.63%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-6.79g, -61.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-19.00mg, -28.36%) | |
| Iron, Fe | 1.6mg (+1.04mg, +185.71%) | |
| Potassium, K | 245.0mg (-6.00mg, -2.39%) | |
| Vitamin D, IU | 0.0IU (-11.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Salad: Quinoa*, Kale*, Olive* (kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Garbanzo Crouton (garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Cucumber*, Pickled Sweet Onion* (onion*, Apple Cider Vinegar, Coconut Sugar*, Beet Juice*, Himalayan Pink Salt) Parsley, Raisin, Mint* Dressing: Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*, Himalayan Pink Salt | ||