Kitchen Table Classic Style Lemon Caper Pork With Parmesan Polenta Meal, Classic Style by Freshrealm Llc: Similar Foods

Product:
Classic Style Lemon Caper Pork With Parmesan Polenta Meal, Classic Style
Brand:
Kitchen Table
Maker:
Freshrealm Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2509824/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal
Total Fat9.09g
Saturated Fat 3.74g
Trans Fat 0.13g
Cholesterol 32.0mg
Sodium 230.0mg
Total Carbohydrates 11.23g
Dietary Fiber 1.3g
Sugars 1.6g
Sugars, added N/A
Protein 10.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe0.56mg
Potassium, K251.0mg
Vitamin D, IU11.0IU
Ingredients
Boneless Pork Chop, Broccoli, Lemon Caper Picatta Sauce (water, Capers [capers, Water, Salt, Vinegar], White Wine [contains Sulfites], Butter (pasteurized Cream (milk), Salt], Corn Starch, Chicken Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Canola Oil, Lemon Juice Concentrate, Garlic, Shallot, Sea Salt, Black Pepper), Polenta (cornmeal), Grape Tomato, Roasted Garlic And Herb Butter (butter [pasteurized Cream, Salt], Garlic [garlic, Citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Slt, Garlic Salt, Black Pepper), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch,powdered Cellulose, Natamycin [a Natural Mold Inhibitor]), Reduced Sodium Chicken Broth (chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-10.00kcal, -6.02%)
Total Fat8.06g (-1.03g, -11.33%)
Saturated Fat 3.32g (-0.42g, -11.23%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 28.0mg (-4.00mg, -12.50%)
Sodium 254.0mg (+24.00mg, +10.43%)
Total Carbohydrates 11.61g (+0.38g, +3.38%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 1.42g (-0.18g, -11.25%)
Sugars, added N/A
Protein 9.24g (-1.72g, -15.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe1.3mg (+0.74mg, +132.14%)
Potassium, K244.0mg (-7.00mg, -2.79%)
Vitamin D, IU7.0IU (-4.00IU, -36.36%)
Ingredients
Ground Pork, Crushed Tomatoes (tomatoes, Tomato Puree, Sea Salt And Citric Acid), Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride [firming Agent], Ascorbic Acid [to Promote Color Retention]), Mixed Diced Peppers (diced Red Peppers, Diced Yellow Peppers, Diced Green Peppers), Small Flour Tortillas (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite] (contains Sulfites)), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking]), Green Onions, Sour Cream (grade A Cultured Cream), Flour (bleached Wheat Flour, Malted Barley Flour [improves Yeast Baking], Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fajita Seasoning (dehydrated Garlic And Onion, Spices Including Chili Pepper, Salt And Tricalcium Phosphate Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-16.00kcal, -9.64%)
Total Fat9.0g (-0.09g, -0.99%)
Saturated Fat 1.5g (-2.24g, -59.89%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 240.0mg (+10.00mg, +4.35%)
Total Carbohydrates 10.0g (-1.23g, -10.95%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 4.0g (+2.40g, +150.00%)
Sugars, added N/A
Protein 8.0g (-2.96g, -27.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe1.0mg (+0.44mg, +78.57%)
Potassium, K232.0mg (-19.00mg, -7.57%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Salad (greens May Include: Kale* Arugula, Chard, Mizuna*, Tango*, Green Oak, Swiss Chard*, Spinach, Tatsoi*, Red Leaf*, Lolla Rossa*, Radicchio*, Red Oak*], Slaw [cabbage, Carrots Grilled Chicken Breast (boneless Skinless Chicken Breast, Water, Extra Virgin Olive Oil, Seasoning Blend (sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide), Salt), Corn & Black Bean* Mix (corn* [corn*, Water], Black Beans* Black Beans*, Water, Salt], Red Wine Vinegar, Salt), Tortilla Chips* (stone Ground Yellow Masa Corn Flour* And Blue Corn Masa Flour, Sunflower Oil*, Sea Salt), Tomato, Cheddar Cheese (pasteurized Milk*, Cheese Cultures, Sea Salt, Annatto [color], Vegetable Enzymes, Cellulose Powder Flow Agent), Sriracha Bbq Ranch Dressing (water, Soybean Oil Sugar, Tomato, White Distilled Vinegar, Buttermilk Powder [cultured Buttermilk (skim Milk* Lactic Acid, Starter Culture)], Jalapeno* Egg Yolk*, Sea Salt, Molasses*, Natural Smoke Flavor, Garlic Powder*, Garlic*, Cornstarch*, Lactic Acid, Dried Onion*, Xanthan Gum, Black Pepper*, Citric Acid, Onion*, Caramel Color*, Parsley*, Lemon Juice Concentrate*, Mustard Seed*, Oregano*, Red Pepper*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-6.00kcal, -3.61%)
Total Fat9.82g (+0.73g, +8.03%)
Saturated Fat 1.23g (-2.51g, -67.11%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 9.0mg (-23.00mg, -71.88%)
Sodium 245.0mg (+15.00mg, +6.52%)
Total Carbohydrates 14.11g (+2.88g, +25.65%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 8.59g (+6.99g, +436.88%)
Sugars, added N/A
Protein 6.13g (-4.83g, -44.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe1.23mg (+0.67mg, +119.64%)
Potassium, K258.0mg (+7.00mg, +2.79%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Lemon Poppy Seed Dressing (water, Organic Cane Sugar, Organic Expeller Pressed Soy Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Contains Less Than 2% Of: Natural Flavors, Organic Apple Concentrate, Organic Dehydrated Onion, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppy Seeds, Organic Soy Lecithin, Organic Spices [contains Mustard], Salt, Xanthan Gum), Organic Apples (organic Apples, Ascorbic Acid And Calcium Carbonate [added To Maintain Freshness And Color]), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sunflower Kernels (organic Sunflower Kernels, Organic Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-6.00kcal, -3.61%)
Total Fat12.0g (+2.91g, +32.01%)
Saturated Fat 2.0g (-1.74g, -46.52%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 220.0mg (-10.00mg, -4.35%)
Total Carbohydrates 11.0g (-0.23g, -2.05%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 3.0g (+1.40g, +87.50%)
Sugars, added N/A
Protein 3.0g (-7.96g, -72.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe0.8mg (+0.24mg, +42.86%)
Potassium, K230.0mg (-21.00mg, -8.37%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Romaine Lettuce, Mild Southwest Ranch Dressing (water, Canola Oil, Buttermilk Powder, Egg Yolk, Less Than 2% Of Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Food Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sugar, Cultured Skim Milk Powder, Salt, Dried Onion, Soy Sauce [water, Wheat, Soybeans, Salt], Apple Cider Vinegar, Chili Powder [spices, Salt, Paprika, Dried Garlic], Spices, Acacia Gum, Paprika, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Mustard Flour, Dried Chipotle Pepper, Phosphoric Acid, Maltodextrin), Red Cabbage, Green Cabbage, Salsa Corn Sticks (yellow Corn Masa, Soybean Oil, Salsa Seasoning [maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavor, Spices, Torula Yeast, Annatto Extract (color)]), Kale, Carrots, Seasoned Cheese Blend (pasteurized Milk, Cheese Culture, Powdered Cellulose (to Prevent Caking), Contains Less Than 2% Of Annatto Extract (color), Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin (color), Potato Flour, Salt, Spice, Sugar), Freeze Dried Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-6.00kcal, -3.61%)
Total Fat12.0g (+2.91g, +32.01%)
Saturated Fat 2.0g (-1.74g, -46.52%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 220.0mg (-10.00mg, -4.35%)
Total Carbohydrates 11.0g (-0.23g, -2.05%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 3.0g (+1.40g, +87.50%)
Sugars, added N/A
Protein 3.0g (-7.96g, -72.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe0.8mg (+0.24mg, +42.86%)
Potassium, K230.0mg (-21.00mg, -8.37%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Romaine Lettuce, Mild Southwest Ranch Dressing (water, Canola Oil, Buttermilk Powder, Egg Yolk, Less Than 2% Of Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Food Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sugar, Cultured Skim Milk Powder, Salt, Dried Onion, Soy Sauce [water, Wheat, Soybeans, Salt], Apple Cider Vinegar, Chili Powder [spices, Salt, Paprika, Dried Garlic], Spices, Acacia Gum, Paprika, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Mustard Flour, Dried Chipotle Pepper, Phosphoric Acid), Red Cabbage, Green Cabbage, Salsa Corn Sticks (yellow Corn Masa, Soybean Oil, Salsa Seasoning [maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavor, Spices, Torula Yeast, Annatto Extract (color)]), Kale, Carrots, Seasoned Cheese Blend (pasteurized Milk, Cheese Culture, Powdered Cellulose (to Prevent Caking), Contains Less Than 2% Of Annatto Extract (color), Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin (color), Potato Flour, Salt, Spice, Sugar), Freeze Dried Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-17.00kcal, -10.24%)
Total Fat10.23g (+1.14g, +12.54%)
Saturated Fat 3.72g (-0.02g, -0.53%)
Trans Fat 0.47g (+0.34g, +261.54%)
Cholesterol 30.0mg (-2.00mg, -6.25%)
Sodium 228.0mg (-2.00mg, -0.87%)
Total Carbohydrates 6.05g (-5.18g, -46.13%)
Dietary Fiber 0.5g (-0.80g, -61.54%)
Sugars 0.93g (-0.67g, -41.88%)
Sugars, added N/A
Protein 7.91g (-3.05g, -27.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe0.93mg (+0.37mg, +66.07%)
Potassium, K223.0mg (-28.00mg, -11.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Potatoes [vegetable Oil [soybean, Canola, Cottonseed, And Or Sunflower], Contains Less Than 27 Of: Dextrose, Salt, Sodium Acid Pyrophosphate (to Maintain Color)], Tomatoes [tomatoes, Tomato Juice, Less Than 2% Of: Salt Calcium Chloride, Citric Acid], Onion, Green Pepper, Water, Garlic, Soybean Oil, Cultured Dextrose, Maltodextrin, Potato Starch, Salt, Spices, Beef Base [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Yeast Extract, Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+10.00kcal, +6.02%)
Total Fat9.51g (+0.42g, +4.62%)
Saturated Fat 1.41g (-2.33g, -62.30%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 236.0mg (+6.00mg, +2.61%)
Total Carbohydrates 16.55g (+5.32g, +47.37%)
Dietary Fiber 3.2g (+1.90g, +146.15%)
Sugars 1.06g (-0.54g, -33.75%)
Sugars, added N/A
Protein 6.34g (-4.62g, -42.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-25.00mg, -37.31%)
Iron, Fe1.09mg (+0.53mg, +94.64%)
Potassium, K254.0mg (+3.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Garlic, Spices Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-33.00kcal, -19.88%)
Total Fat7.08g (-2.01g, -22.11%)
Saturated Fat 2.65g (-1.09g, -29.14%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 230.0mg (=)
Total Carbohydrates 7.96g (-3.27g, -29.12%)
Dietary Fiber 2.7g (+1.40g, +107.69%)
Sugars 1.77g (+0.17g, +10.62%)
Sugars, added N/A
Protein 10.62g (-0.34g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe1.59mg (+1.03mg, +183.93%)
Potassium, K248.0mg (-3.00mg, -1.20%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Beef, Ground, 80% Lean Meat 20% Fat, Crumbles, Pan Browned, Sauce, Marinara, Canned, Beans, Black, Mature Seeds, Canned, Low Sodium, Beans, Mature, Red Kidney, Canned, Solids And Liquid, Low Sodium, Tomatoes, Red, Diced, Cheese, Cheddar, Shredded, Pepper, Bell Or Sweet, Red, Salsa, Picante, Mild, Pepper, Jalapeno, Onions, Sweet Raw, Pepper, Bell Or Sweet, Green, Flour, All Purpose Wheat, White, Unenriched, Sauce, Tabasco Or Pepper, Chili Powder, Mccormick Montreal Steak Seasoning, Parsley Flakes, Dried, Black Pepper, Salt, Table
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-13.00kcal, -7.83%)
Total Fat12.94g (+3.85g, +42.35%)
Saturated Fat 2.35g (-1.39g, -37.17%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 12.0mg (-20.00mg, -62.50%)
Sodium 247.0mg (+17.00mg, +7.39%)
Total Carbohydrates 8.24g (-2.99g, -26.63%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.71g (+3.11g, +194.38%)
Sugars, added N/A
Protein 1.18g (-9.78g, -89.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe0.94mg (+0.38mg, +67.86%)
Potassium, K247.0mg (-4.00mg, -1.59%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Carrots, Everything Seasoned Ranch Dip (soybean Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Lactic Acid, Poppy Seed, Mustard Seed, Sesame Seed, Corn Starch, Xanthan Gum, Guar Gum, Natural Flavor), Cucumbers, Sugar Snap Peas, Grape Tomatoes, Celery, Mini Peppers, Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-6.00kcal, -3.61%)
Total Fat13.0g (+3.91g, +43.01%)
Saturated Fat 2.0g (-1.74g, -46.52%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 210.0mg (-20.00mg, -8.70%)
Total Carbohydrates 9.0g (-2.23g, -19.86%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 3.0g (+1.40g, +87.50%)
Sugars, added N/A
Protein 3.0g (-7.96g, -72.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe1.0mg (+0.44mg, +78.57%)
Potassium, K230.0mg (-21.00mg, -8.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage Dressing: Canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture) Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend (dairy Whey, Sodium Caseinate, Skim Milk Powder), Mustard Flour, Guar Gum Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Expeller Pressed Sunflower Oil, Yellow Corn Meal, Yellow Corn Flour, Yeast, Salt, Sunflower Oil, Honey, Wheat Starch, Maltodextrin, Enzyme Modified Butter, Flavor, Soy Lecithin Sunflower Seeds: Sunflower Seeds, Sunflower Oil Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+14.00kcal, +8.43%)
Total Fat4.5g (-4.59g, -50.50%)
Saturated Fat 1.5g (-2.24g, -59.89%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 230.0mg (=)
Total Carbohydrates 29.0g (+17.77g, +158.24%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 1.0g (-0.60g, -37.50%)
Sugars, added N/A
Protein 9.0g (-1.96g, -17.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-18.00mg, -26.87%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K239.0mg (-12.00mg, -4.78%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Filling: Cauliflower, Onion, Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Xanthan Gum, Locust Bean Gum]), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Asiago Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Peas, Canola Oil, Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Salt, Parmesan Flavor (parmesan And Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Sweet Creme Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Parsley, Eggs, Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+5.00kcal, +3.01%)
Total Fat5.54g (-3.55g, -39.05%)
Saturated Fat 1.69g (-2.05g, -54.81%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 19.0mg (-13.00mg, -40.63%)
Sodium 239.0mg (+9.00mg, +3.91%)
Total Carbohydrates 20.48g (+9.25g, +82.37%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 0.96g (-0.64g, -40.00%)
Sugars, added N/A
Protein 8.43g (-2.53g, -23.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe1.01mg (+0.45mg, +80.36%)
Potassium, K219.0mg (-32.00mg, -12.75%)
Vitamin D, IU2.0IU (-9.00IU, -81.82%)
Ingredients
Water, Durum Flour Enriched (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato (dry), Mashed Potatoes (potatoes, Water, Artificial Color, Sodium Agid Pyrophosphate), Whole Eggs, Salt, Beta Carotene (color), Tomatoes, Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Black Pepper, Spices, Ground Beef, Parmesan (milk, Cheese Cultures, Salt, Enzymes), Onions (onions, Olive Oil), Italian Seasoning, Canola Oil, Olive Oil, Garlic, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+14.00kcal, +8.43%)
Total Fat12.0g (+2.91g, +32.01%)
Saturated Fat 1.0g (-2.74g, -73.26%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 5.0mg (-27.00mg, -84.38%)
Sodium 230.0mg (=)
Total Carbohydrates 15.0g (+3.77g, +33.57%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 10.0g (+8.40g, +525.00%)
Sugars, added N/A
Protein 3.0g (-7.96g, -72.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-7.00mg, -10.45%)
Iron, Fe0.9mg (+0.34mg, +60.71%)
Potassium, K270.0mg (+19.00mg, +7.57%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Vegetable Blend (kale, Carrots, Green And Red Cabbages, Celery, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+13.00kcal, +7.83%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 0.0g (-3.74g, -100.00%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 214.0mg (-16.00mg, -6.96%)
Total Carbohydrates 14.29g (+3.06g, +27.25%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+1.97g, +123.12%)
Sugars, added N/A
Protein 3.57g (-7.39g, -67.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.73mg, +130.36%)
Potassium, K250.0mg (-1.00mg, -0.40%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini Onion, Poppy Seed, Garlic Crushed Red Peppers, Sea Salt, Citric Acid, Guar Gum, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+7.00kcal, +4.22%)
Total Fat9.94g (+0.85g, +9.35%)
Saturated Fat 1.28g (-2.46g, -65.78%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 228.0mg (-2.00mg, -0.87%)
Total Carbohydrates 17.95g (+6.72g, +59.84%)
Dietary Fiber 2.9g (+1.60g, +123.08%)
Sugars 3.21g (+1.61g, +100.63%)
Sugars, added N/A
Protein 4.17g (-6.79g, -61.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-19.00mg, -28.36%)
Iron, Fe1.6mg (+1.04mg, +185.71%)
Potassium, K245.0mg (-6.00mg, -2.39%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Salad: Quinoa*, Kale*, Olive* (kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Garbanzo Crouton (garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Cucumber*, Pickled Sweet Onion* (onion*, Apple Cider Vinegar, Coconut Sugar*, Beet Juice*, Himalayan Pink Salt) Parsley, Raisin, Mint* Dressing: Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*, Himalayan Pink Salt