Fresh Creative Cuisine Pesto, Chicken & Mozzarella Wrap by Fresh Ideation Food Group Llc: Similar Foods

Product:
Pesto, Chicken & Mozzarella Wrap
Brand:
Fresh Creative Cuisine
Maker:
Fresh Ideation Food Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115154/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat7.66g
Saturated Fat 2.42g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 399.0mg
Total Carbohydrates 19.76g
Dietary Fiber 1.2g
Sugars 0.4g
Sugars, added N/A
Protein 16.13g
Core Vitamins and Minerals
Vitamin A, IU806.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca161.0mg
Iron, Fe1.81mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Canola And Or Palm Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Less Than 2% Of Salt, Soy Oil, L Cysteine, Basil, Spices, Garlic, Natural Romano Cheese Flavor, Wheat Gluten, Mono Diglycerides, Sugar, Sodium Aluminum Sulfate, Sodium Stearoyl Lactylate {ssl}, Guar Gum, Sodium Metabisulfite, Potassium Sorbate, Fumeric Acid, Calcium Propionate [preservative]); Chicken Strips, (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {carrot, Onion, Celery}, Flavors, Carrot Powder And Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt); Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes); Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Granulated Garlic, Salt); Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat8.06g (+0.40g, +5.22%)
Saturated Fat 4.03g (+1.61g, +66.53%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+20.00mg, +62.50%)
Sodium 387.0mg (-12.00mg, -3.01%)
Total Carbohydrates 35.48g (+15.72g, +79.55%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 0.81g (+0.41g, +102.50%)
Sugars, added N/A
Protein 11.29g (-4.84g, -30.01%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+1.00mg, +52.63%)
Calcium, Ca161.0mg (=)
Iron, Fe1.16mg (-0.65mg, -35.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Water, Whole Egg, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Water, Whole Egg, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parsley, Dehydrated Potatoes (100% Potatoes), Salt, Tomato Paste (tomatoes And Citric Acid), Spinach Powder, Tomato Powder, Paprika, Black Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-7.00kcal, -3.27%)
Total Fat5.43g (-2.23g, -29.11%)
Saturated Fat 3.26g (+0.84g, +34.71%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 402.0mg (+3.00mg, +0.75%)
Total Carbohydrates 30.43g (+10.67g, +54.00%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.09g (+0.69g, +172.50%)
Sugars, added N/A
Protein 9.78g (-6.35g, -39.37%)
Core Vitamins and Minerals
Vitamin A, IU815.0IU (+9.00IU, +1.12%)
Vitamin C, total ascorbic acid1.3mg (-0.60mg, -31.58%)
Calcium, Ca109.0mg (-52.00mg, -32.30%)
Iron, Fe1.57mg (-0.24mg, -13.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (wheat Flour, Water, Canola Oil, Fructose, Salt, Wheat Flour, Baking Soda, Citric Acid For Flavor, Guar Gum, Enzymes), Milk, Water, Diced Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In The Sea Salt And Celery Powder (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto), Butternut Squash, Sweet Potatoes, Corn Starch, Mozzarella Cheese (pasteurized Milk, Vinegar, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-7.00kcal, -3.27%)
Total Fat5.43g (-2.23g, -29.11%)
Saturated Fat 3.26g (+0.84g, +34.71%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 402.0mg (+3.00mg, +0.75%)
Total Carbohydrates 30.43g (+10.67g, +54.00%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.09g (+0.69g, +172.50%)
Sugars, added N/A
Protein 9.78g (-6.35g, -39.37%)
Core Vitamins and Minerals
Vitamin A, IU815.0IU (+9.00IU, +1.12%)
Vitamin C, total ascorbic acid1.3mg (-0.60mg, -31.58%)
Calcium, Ca109.0mg (-52.00mg, -32.30%)
Iron, Fe1.57mg (-0.24mg, -13.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (wheat Flour, Water, Canola Oil, Fructose, Salt, Wheat Flour, Baking Soda, Citric Acid For Flavor, Guar Gum, Enzymes), Milk, Water, Diced Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In The Sea Salt And Celery Powder (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto), Butternut Squash, Sweet Potatoes, Corn Starch, Mozzarella Cheese (pasteurized Milk, Vinegar, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.12
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat10.53g (+2.87g, +37.47%)
Saturated Fat 3.29g (+0.87g, +35.95%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 441.0mg (+42.00mg, +10.53%)
Total Carbohydrates 22.37g (+2.61g, +13.21%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.32g (+0.92g, +230.00%)
Sugars, added N/A
Protein 10.53g (-5.60g, -34.72%)
Core Vitamins and Minerals
Vitamin A, IU822.0IU (+16.00IU, +1.99%)
Vitamin C, total ascorbic acid3.2mg (+1.30mg, +68.42%)
Calcium, Ca132.0mg (-29.00mg, -18.01%)
Iron, Fe1.18mg (-0.63mg, -34.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Salt, Honey, Garlic Powder Toppings: Vegetable Protein Nuggets (water, Texturized Vegetable Protein, Sunflower Oil, Natural Flavors, Dried Yeast, Autolyzed Yeast Extract, Modified Vegetable Gum, Isolated Soy Protein, Carrageenan, Locust Bean Gum, Spices, Dehydrated Lemon Peel, Granulated Garlic, Salt), Sauce: Tomato Puree (water, Tomato Paste), Nonfat Greek Yogurt (pasteurized Nonfat Milk, Contains Live Active Cultures: S Thermophilus, L Bulgarius, L Acidophilus, Bifidus, L Casei), Olive Oil, Water, Distilled Vinegar, Sunflower Oil, Spices, Salt, Onion Powder, Sugar, Garlic Powder, Fire Roasted Tomatoes, Feta Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kalamata Olives (olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate, Sodium Bisulfite, Yellow 5), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Enzymes, Salt), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fire Roasted Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+23.00kcal, +10.75%)
Total Fat9.16g (+1.50g, +19.58%)
Saturated Fat 3.44g (+1.02g, +42.15%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 374.0mg (-25.00mg, -6.27%)
Total Carbohydrates 29.77g (+10.01g, +50.66%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 2.29g (+1.89g, +472.50%)
Sugars, added N/A
Protein 9.92g (-6.21g, -38.50%)
Core Vitamins and Minerals
Vitamin A, IU763.0IU (-43.00IU, -5.33%)
Vitamin C, total ascorbic acid2.7mg (+0.80mg, +42.11%)
Calcium, Ca153.0mg (-8.00mg, -4.97%)
Iron, Fe0.82mg (-0.99mg, -54.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Guar Gum, Locust Bean Gum), Parmesan, Romano, And Asiago Cheese Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Roasted Red Pepper Hommus: Chickpeas, Water, Roasted Red Pepper, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Black Pepper, Red Peppers, Spinach, Black Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.51
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-4.00kcal, -1.87%)
Total Fat6.0g (-1.66g, -21.67%)
Saturated Fat 3.0g (+0.58g, +23.97%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+8.00mg, +25.00%)
Sodium 360.0mg (-39.00mg, -9.77%)
Total Carbohydrates 28.0g (+8.24g, +41.70%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.0g (+0.60g, +150.00%)
Sugars, added N/A
Protein 10.0g (-6.13g, -38.00%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (-56.00IU, -6.95%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca150.0mg (-11.00mg, -6.83%)
Iron, Fe0.72mg (-1.09mg, -60.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Ingredients: Ricotta Cheese (milk, Vinegar, Salt And Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizer]), Spinach, Water, Aged Imported Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes), Panko (wheat Flour, Organic Evaporated Cane Juice, Sea Salt, Yeast), Canola Oil, Granulated Garlic, Salt, Spices Dough Ingredients: Extra Fancy Durum Flour, Semolina Flour, Egg, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.98
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat6.32g (-1.34g, -17.49%)
Saturated Fat 3.68g (+1.26g, +52.07%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 347.0mg (-52.00mg, -13.03%)
Total Carbohydrates 26.32g (+6.56g, +33.20%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 4.21g (+3.81g, +952.50%)
Sugars, added N/A
Protein 9.47g (-6.66g, -41.29%)
Core Vitamins and Minerals
Vitamin A, IU789.0IU (-17.00IU, -2.11%)
Vitamin C, total ascorbic acid3.8mg (+1.90mg, +100.00%)
Calcium, Ca211.0mg (+50.00mg, +31.06%)
Iron, Fe1.89mg (+0.08mg, +4.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Pumpkin, Fresh Pumpkin Puree, Pumpkin Flakes, Fresh Sage, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Mascarpone Cheese, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose To Prevent Caking), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Heavy Cream, Brown Sugar, Butter, Maple Syrup, Nutmeg And Sea Salt Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine Riboflavin, Folic Acid ), Pasteurized Liquid Whoe Egg, Spinach Powder, Paprika Oleoresin, Sage, And Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat9.0g (+1.34g, +17.49%)
Saturated Fat 5.0g (+2.58g, +106.61%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 400.0mg (+1.00mg, +0.25%)
Total Carbohydrates 28.0g (+8.24g, +41.70%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.0g (+0.60g, +150.00%)
Sugars, added N/A
Protein 15.0g (-1.13g, -7.01%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (-56.00IU, -6.95%)
Vitamin C, total ascorbic acid9.0mg (+7.10mg, +373.68%)
Calcium, Ca200.0mg (+39.00mg, +24.22%)
Iron, Fe1.8mg (-0.01mg, -0.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken (chicken Meat, Water, Lemon Juice Concentrate, Vinegar, Salt), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Tomatoes, Water, Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Garlic, Milk, Red Pepper Flakes, Salt, Canola Oil, Parsley, Black Pepper, Sugar, Cayenne Pepper, Oregano, Garlic Powder Pasta: Wheat Flour, Water, Eggs, Annatto Oil (color), Paprika Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat4.5g (-3.16g, -41.25%)
Saturated Fat 2.5g (+0.08g, +3.31%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 440.0mg (+41.00mg, +10.28%)
Total Carbohydrates 42.0g (+22.24g, +112.55%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.0g (+0.60g, +150.00%)
Sugars, added N/A
Protein 12.0g (-4.13g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (-56.00IU, -6.95%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca150.0mg (-11.00mg, -6.83%)
Iron, Fe1.8mg (-0.01mg, -0.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cheese Blend (ricotta Cheese, Mozzarella Cheese, Parmesan Cheese, Romano Cheese [pasteurized Whole Milk, Distilled Vinegar, Cheese Cultures, Enzymes, Salt]), Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Water, Blended Oil (canola And Olive), Salt, Black Pepper, Nutmeg Pasta: Durum Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat4.5g (-3.16g, -41.25%)
Saturated Fat 2.5g (+0.08g, +3.31%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 440.0mg (+41.00mg, +10.28%)
Total Carbohydrates 42.0g (+22.24g, +112.55%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.0g (+0.60g, +150.00%)
Sugars, added N/A
Protein 12.0g (-4.13g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (-56.00IU, -6.95%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca150.0mg (-11.00mg, -6.83%)
Iron, Fe1.8mg (-0.01mg, -0.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cheese Blend (ricotta Cheese, Mozzarella Cheese, Parmesan Cheese, Romano Cheese [pasteurized Whole Milk, Distilled Vinegar, Cheese Cultures, Enzymes, Salt]), Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Water, Blended Oil (canola And Olive), Salt, Black Pepper, Nutmeg Pasta: Durum Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.14
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-16.00kcal, -7.48%)
Total Fat6.49g (-1.17g, -15.27%)
Saturated Fat 3.44g (+1.02g, +42.15%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+8.00mg, +25.00%)
Sodium 328.0mg (-71.00mg, -17.79%)
Total Carbohydrates 18.7g (-1.06g, -5.36%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.15g (+0.75g, +187.50%)
Sugars, added N/A
Protein 17.56g (+1.43g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU763.0IU (-43.00IU, -5.33%)
Vitamin C, total ascorbic acid0.9mg (-1.00mg, -52.63%)
Calcium, Ca134.0mg (-27.00mg, -16.77%)
Iron, Fe2.4mg (+0.59mg, +32.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Sodium Oven Roasted Beef Cap Off Top Round (coated With: Salt, Pepper, And Garlic), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [vegetable Color], If Colored), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.42
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+17.00kcal, +7.94%)
Total Fat5.13g (-2.53g, -33.03%)
Saturated Fat 0.43g (-1.99g, -82.23%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-23.00mg, -71.88%)
Sodium 333.0mg (-66.00mg, -16.54%)
Total Carbohydrates 41.03g (+21.27g, +107.64%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 9.4g (+9.00g, +2250.00%)
Sugars, added N/A
Protein 5.13g (-11.00g, -68.20%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (+49.00IU, +6.08%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca171.0mg (+10.00mg, +6.21%)
Iron, Fe3.08mg (+1.27mg, +70.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.03ug
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Sugar, Vegetable Oil (canola And Or Soybean Oil), Dextrose, Contains 2% Or Less Of: Eggs, Buttermilk, Calcium Carbonate, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.83
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-17.00kcal, -7.94%)
Total Fat5.63g (-2.03g, -26.50%)
Saturated Fat 2.82g (+0.40g, +16.53%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-24.00mg, -75.00%)
Sodium 374.0mg (-25.00mg, -6.27%)
Total Carbohydrates 28.17g (+8.41g, +42.56%)
Dietary Fiber 4.2g (+3.00g, +250.00%)
Sugars 0.7g (+0.30g, +75.00%)
Sugars, added N/A
Protein 8.45g (-7.68g, -47.61%)
Core Vitamins and Minerals
Vitamin A, IU739.0IU (-67.00IU, -8.31%)
Vitamin C, total ascorbic acid4.6mg (+2.70mg, +142.11%)
Calcium, Ca113.0mg (-48.00mg, -29.81%)
Iron, Fe1.9mg (+0.09mg, +4.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Pepper Tortilla (enriched Wheat Flour), Black Beans, Samba Salsa (tomatoes, Red Onions, Fresh Cilantro, Jalapeno Peppers, Garlic Powder, Salt, Black And White Pepper), Lettuce, Swiss Cheese, Cheddar Cheese, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.16
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-13.00kcal, -6.07%)
Total Fat7.19g (-0.47g, -6.14%)
Saturated Fat 3.24g (+0.82g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 432.0mg (+33.00mg, +8.27%)
Total Carbohydrates 26.62g (+6.86g, +34.72%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.88g (+2.48g, +620.00%)
Sugars, added N/A
Protein 7.91g (-8.22g, -50.96%)
Core Vitamins and Minerals
Vitamin A, IU719.0IU (-87.00IU, -10.79%)
Vitamin C, total ascorbic acid4.3mg (+2.40mg, +126.32%)
Calcium, Ca144.0mg (-17.00mg, -10.56%)
Iron, Fe0.78mg (-1.03mg, -56.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (flour [wheat Flour, Enzyme], Water, Sugar, Soybean Oil, Yeast, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Salt, Honey, Soy Lecithin [processing Aid], Soybean Oil), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Sauce (water, Sour Cream Powder [sour Cream {cream Solids, Cultured Non Fat Dry Milk}, Maltodextrin, Citric Acid], Modified Food Starch [corn], Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid, Less Than 2% Silicon Dioxide Added To Prevent Caking]), Spinach, Broccoli, Red Onions, Red Peppers, Mushrooms, Parmesan And Romano Cheese Blend (both Made From Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Spices (salt, Spices, Onion Powder, Garlic Powder, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.04
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+66.00kcal, +30.84%)
Total Fat24.0g (+16.34g, +213.32%)
Saturated Fat 4.0g (+1.58g, +65.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 340.0mg (-59.00mg, -14.79%)
Total Carbohydrates 8.0g (-11.76g, -59.51%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-0.40g, -100.00%)
Sugars, added N/A
Protein 4.0g (-12.13g, -75.20%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-6.00IU, -0.74%)
Vitamin C, total ascorbic acid14.4mg (+12.50mg, +657.89%)
Calcium, Ca160.0mg (-1.00mg, -0.62%)
Iron, Fe1.44mg (-0.37mg, -20.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arugula, Water, Garlic, Olive Oil, Canola Oil, Walnuts, Parmesan Cheese (milk, Cheese Culture, Enzymes), Lemon Juice (from Concentrate), Sea Salt, Soy Lecithin (as An Emulsifier), Citric Acid