Tuna Sandwich On White Bread, Tuna Sandwich On White by Frankly Fresh: Similar Foods

Product:
Tuna Sandwich On White Bread, Tuna Sandwich On White
Brand:
Maker:
Frankly Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608735/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal
Total Fat8.89g
Saturated Fat 1.39g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 294.0mg
Total Carbohydrates 19.44g
Dietary Fiber 0.0g
Sugars 2.22g
Sugars, added N/A
Protein 7.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe1.11mg
Potassium, K26.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Bread (unbleached Er Riched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Bread Ease {sugar, Soybean Oil Dextrose, Salt, Malted Wheat Flour, Mono And Diglycerides, Calcium Stearoyl Lactylate, Wheat Gluten And 2% Or Less Of: Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Ammonium Sulfate, Monoglycerides, Guar Gum, Ascorbic Acid, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Pctassium Iodate, Calcium Peroxide, Enzymes], Sugar, Yeast, Vital Wheat Gluten, Calcium Prop Onate), Tuna Salad (chunk Tuna (light Tuna, Water, Salt), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices And Calcium Disodiur1 Edta Added To Protect Flavor}, Sour Cream {cultured Pasteurized Grade A Milk, Cream, Nonfat Milk Solids, Gelatin} Celery, Dill Pickles {cured Cucumbers, Distillec Vinega, Water, Salt, Oil Of Dill, Turmeric, 1 10 Of 1% Sodiun: Benzoate [as A Preservative]}, Green Onions, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Weter, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract}, Black Pepper), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+5.00kcal, +2.73%)
Total Fat2.35g (-6.54g, -73.57%)
Saturated Fat 1.18g (-0.21g, -15.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 282.0mg (-12.00mg, -4.08%)
Total Carbohydrates 30.59g (+11.15g, +57.36%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 7.06g (-0.16g, -2.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe0.0mg (-1.11mg, -100.00%)
Potassium, K12.0mg (-14.00mg, -53.85%)
Vitamin D, IU0.0IU
Ingredients
Filling: All Natural Chicken (boneless, Skinless Chicken Breast, Water, Sea Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stablizers [xanthan And Or Carrob Bean And Or Guar Gums]), Celery, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder), Bleu Cheese (organic Pasteurized Cultured Milk, Salt, Microbial Enzymes Penicillium Roqueforti, Powdered Cellulose [to Prevent Caking]), Carrots, Sour Cream Gluten Free Wrapper: White Rice Flour Water, Tapioca Starch, Olive Oil, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-12.00kcal, -6.56%)
Total Fat6.43g (-2.46g, -27.67%)
Saturated Fat 1.07g (-0.32g, -23.02%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 293.0mg (-1.00mg, -0.34%)
Total Carbohydrates 25.71g (+6.27g, +32.25%)
Dietary Fiber 0.0g (=)
Sugars 6.43g (+4.21g, +189.64%)
Sugars, added N/A
Protein 3.57g (-3.65g, -50.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-17.00mg, -70.83%)
Iron, Fe0.71mg (-0.40mg, -36.04%)
Potassium, K44.0mg (+18.00mg, +69.23%)
Vitamin D, IU0.0IU
Ingredients
Cooked Elbow Macaroni (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Salad Dressing (water, Soybean Oil, Fructose, Corn Syrup, Vinegar, Egg Yolks, Food Starch Modified, Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices], Calcium Disodium Edta [added To Protect Flavor]), Water, Celery, Sweet Pickle Relish (cured Cucumbers, Sugar, Water, Distilled Vinegar, Salt, Sweet Pickle Emulsion, Celery Seed, Mustard Seed, Xanthan Gum, Sodium Benzoate [as Preservative], Turmeric), Sugar, Yellow Onion, Carrots, Red Peppers (peppers, Water, Citric Acid, Salt), Salt, Sodium Benzoate And Potassium Sorbate (as Preservatives), Xanthan Gum, Onion Salt (salt, Onion Powder), Spice, Celery Salt (salt, Ground Celery Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-12.00kcal, -6.56%)
Total Fat6.43g (-2.46g, -27.67%)
Saturated Fat 1.07g (-0.32g, -23.02%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 293.0mg (-1.00mg, -0.34%)
Total Carbohydrates 25.71g (+6.27g, +32.25%)
Dietary Fiber 0.0g (=)
Sugars 6.43g (+4.21g, +189.64%)
Sugars, added N/A
Protein 3.57g (-3.65g, -50.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-17.00mg, -70.83%)
Iron, Fe0.71mg (-0.40mg, -36.04%)
Potassium, K44.0mg (+18.00mg, +69.23%)
Vitamin D, IU0.0IU
Ingredients
Cooked Elbow Macaroni (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Salad Dressing (water, Soybean Oil, Fructose, Corn Syrup, Vinegar, Egg Yolks, Food Starch Modified, Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices], Calcium Disodium Edta [added To Protect Flavor]), Water, Celery, Sweet Pickle Relish (cured Cucumbers, Sugar, Water, Distilled Vinegar, Salt, Sweet Pickle Emulsion, Celery Seed, Mustard Seed, Xanthan Gum, Sodium Benzoate [as Preservative], Turmeric), Sugar, Yellow Onion, Carrots, Red Peppers (peppers, Water, Citric Acid, Salt), Salt, Sodium Benzoate And Potassium Sorbate (as Preservatives), Xanthan Gum, Onion Salt (salt, Onion Powder), Spice, Celery Salt (salt, Ground Celery Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+8.00kcal, +4.37%)
Total Fat7.03g (-1.86g, -20.92%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 289.0mg (-5.00mg, -1.70%)
Total Carbohydrates 20.31g (+0.87g, +4.48%)
Dietary Fiber 3.9g (+3.90g)
Sugars 4.69g (+2.47g, +111.26%)
Sugars, added N/A
Protein 12.5g (+5.28g, +73.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe1.97mg (+0.86mg, +77.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Chips: Brown Rice Flour, Whole Grain Corn Flour, Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower) And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+7.00kcal, +3.83%)
Total Fat12.0g (+3.11g, +34.98%)
Saturated Fat 1.0g (-0.39g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 300.0mg (+6.00mg, +2.04%)
Total Carbohydrates 18.0g (-1.44g, -7.41%)
Dietary Fiber 2.0g (+2.00g)
Sugars 7.0g (+4.78g, +215.32%)
Sugars, added N/A
Protein 2.0g (-5.22g, -72.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe1.0mg (-0.11mg, -9.91%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Carrots, Couscous, Canola Oil, Raisins (raisins, Vegetable Oil), Orange Juice Concentrate, Olive Oil, Almonds, Honey, Parsley, Lemon Juice Concentrate, Sea Salt, Garlic, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+10.00kcal, +5.46%)
Total Fat12.28g (+3.39g, +38.13%)
Saturated Fat 0.88g (-0.51g, -36.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 298.0mg (+4.00mg, +1.36%)
Total Carbohydrates 17.54g (-1.90g, -9.77%)
Dietary Fiber 3.5g (+3.50g)
Sugars 3.51g (+1.29g, +58.11%)
Sugars, added N/A
Protein 5.26g (-1.96g, -27.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe0.7mg (-0.41mg, -36.94%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Vegan Mayonnaise (sunflower Oil, Aquafaba, Lemon Juice, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine (sulphite), Citric Acid, Tartaric Acid, Spices And Turmeric), Salt, Black Salt), Red Onion, Organic Pickle Relish, Smoked Paprika [paprika And Less Than 2% Silicon Dioxide To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+1.00kcal, +0.55%)
Total Fat2.19g (-6.70g, -75.37%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 289.0mg (-5.00mg, -1.70%)
Total Carbohydrates 35.09g (+15.65g, +80.50%)
Dietary Fiber 4.4g (+4.40g)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 4.39g (-2.83g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-1.11mg, -100.00%)
Potassium, K35.0mg (+9.00mg, +34.62%)
Vitamin D, IUN/A
Ingredients
Corn, Precooked White Corn Flour, Water, Salt, Carrageenan, Sorbic Acid And Citric Acid As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-13.00kcal, -7.10%)
Total Fat6.5g (-2.39g, -26.88%)
Saturated Fat 2.25g (+0.86g, +61.87%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 285.0mg (-9.00mg, -3.06%)
Total Carbohydrates 20.5g (+1.06g, +5.45%)
Dietary Fiber 1.0g (+1.00g)
Sugars 4.0g (+1.78g, +80.18%)
Sugars, added N/A
Protein 7.0g (-0.22g, -3.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe0.54mg (-0.57mg, -51.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Smoked Salmon (steelhead Trout, Sockeye Salmon, Atlantic Salmon, Salt, Sugar, Spices, Natural Wood Smoke), Cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Cucumber, Dill, Sesame Seeds, Seaweed, Citric Acid, Malic Acid, Tartaric Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+29.00kcal, +15.85%)
Total Fat10.98g (+2.09g, +23.51%)
Saturated Fat 4.31g (+2.92g, +210.07%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 282.0mg (-12.00mg, -4.08%)
Total Carbohydrates 22.35g (+2.91g, +14.97%)
Dietary Fiber 1.2g (+1.20g)
Sugars 5.88g (+3.66g, +164.86%)
Sugars, added N/A
Protein 5.49g (-1.73g, -23.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.16mg (-0.95mg, -85.59%)
Potassium, K24.0mg (-2.00mg, -7.69%)
Vitamin D, IU6.0IU
Ingredients
Potato Gnocchi (durum Wheat Semolina, Potato Puree (water, Dehydrated Potato), Water, Salt), Cream, Water, Ricotta (milk, Cream, Salt, Citric Acid), Grated Medium Fat Hard Cheese (milk, Salt, Microbial Rennet), Basil, Sunflower Oil, Extra Virgin Olive Oil, Rice Starch, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-8.00kcal, -4.37%)
Total Fat17.54g (+8.65g, +97.30%)
Saturated Fat 2.63g (+1.24g, +89.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 298.0mg (+4.00mg, +1.36%)
Total Carbohydrates 10.53g (-8.91g, -45.83%)
Dietary Fiber 5.3g (+5.30g)
Sugars 1.75g (-0.47g, -21.17%)
Sugars, added N/A
Protein 1.75g (-5.47g, -75.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe0.63mg (-0.48mg, -43.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Avocado, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Onion Powder, Granulated Garlic, Lime Juice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+5.00kcal, +2.73%)
Total Fat8.04g (-0.85g, -9.56%)
Saturated Fat 1.34g (-0.05g, -3.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 312.0mg (+18.00mg, +6.12%)
Total Carbohydrates 22.32g (+2.88g, +14.81%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.68g (+0.46g, +20.72%)
Sugars, added N/A
Protein 8.04g (+0.82g, +11.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.96mg (-0.15mg, -13.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Pollock, Whiting, Haddock, Flounder, Salmon (atlantic, Chum & Or Pink), Tilapia, Catfish, Blue Whiting, Hoki, Striped Pangasius, Arctic Char, Halibut, Water, Enriched Flour (wheat Flour, Bleached Wheat Flour, Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate And Citric Acid Added As A Preservative), Bleached Wheat Flour, Salt, Sugar, Yellow Corn Flour, Vegetable Oil (canola & Or Soybean & Or Partially Hydrogenated Soybean & Or Cottonseed & Or Sunflower Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Vegetables (onion, Red Bell Pepper), Nonfat Milk, Iodized Salt, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, White Corn Flour, Disodium Guanylate And Disodium Inosinate, Dextrose, Wheat Starch, Onion, Partially Hydrogenated Soybean Oil With Tbhq, Mono & Diglycerides, Yeast, Autolyzed Yeast Extract, Corn Starch, Barley Malt, Eggs, Garlic, Whey, Natural And Artificial Flavor, Corn Syrup Solids, Defatted Soy Flour, Parsley, Whole Cone Hops, Rice Flour, Colored With Oleoresin Paprika, Annatto And Turmeric Extracts, Sesame Seeds, Brewer's Yeast, Select Grains, Citric Acid, Powdered Cellulose, Caramel Color, Maltose Syrup, Sodium Citrate, Lemon Juice, Spice Extractive, Cellulose Gum, Guar Gum, Olive Oil, Corn Grits, Yellow 5, Bha & Bht (preservative), Wheat, Soybean Hull Fiber, Yellow 6, Methylcellulose, Calcium Propionate (preservative), Lactic Acid, Maltodextrin, Gum Arabic, Sodium Tripolyphosphate (to Retain Moisture) Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+9.00kcal, +4.92%)
Total Fat7.2g (-1.69g, -19.01%)
Saturated Fat 0.4g (-0.99g, -71.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 280.0mg (-14.00mg, -4.76%)
Total Carbohydrates 15.2g (-4.24g, -21.81%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.8g (-1.42g, -63.96%)
Sugars, added N/A
Protein 17.6g (+10.38g, +143.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe1.44mg (+0.33mg, +29.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gardein: Water, Soy Protein Isolate*, Expeller Pressed Canola Oil, Vital Wheat Gluten*, Organic Ancient Grain Flour (kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Modified Vegetable Gum, Natural Flavors (from Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives Of Paprika And Turmeric Breading: Water, Wheat Flour, Leavening (baking Soda, Cream Of Tartar), Sugar, Yeast, Salt, Extractives Of Paprika Sauce: Water, Tomato Paste, Diced Tomatoes (tomatoes, Salt, Citric Acid), Onions, Spices, Roasted Garlic, Organic Cane Sugar, Canola Oil, Sea Salt, Cornstarch, Xanthan Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-2.00kcal, -1.09%)
Total Fat11.01g (+2.12g, +23.85%)
Saturated Fat 1.98g (+0.59g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 308.0mg (+14.00mg, +4.76%)
Total Carbohydrates 15.86g (-3.58g, -18.42%)
Dietary Fiber 2.2g (+2.20g)
Sugars 2.64g (+0.42g, +18.92%)
Sugars, added N/A
Protein 4.41g (-2.81g, -38.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe1.37mg (+0.26mg, +23.42%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Jasmine Rice, Organic Fire Roasted Sweet Potatoes, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Coconut Milk (organic Coconut, Water), Organic Spinach, Organic Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Shiitake Mushrooms, Organic Cashews, Spices, Organic Lime Juice, Organic Garbanzo Beans, Organic Garlic, Organic Almonds, Organic Ginger Puree (filtered Water, Organic Ginger), Sea Salt, Organic Cane Sugar, Organic Toasted Sesame Seeds, Organic Cilantro, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-20.00kcal, -10.93%)
Total Fat9.2g (+0.31g, +3.49%)
Saturated Fat 1.23g (-0.16g, -11.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 301.0mg (+7.00mg, +2.38%)
Total Carbohydrates 16.87g (-2.57g, -13.22%)
Dietary Fiber 2.5g (+2.50g)
Sugars 1.53g (-0.69g, -31.08%)
Sugars, added N/A
Protein 3.99g (-3.23g, -44.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.61mg (-0.50mg, -45.05%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Brown Rice, Broccoli, Edamame, Carrot, Baby Corn, Almonds, Scallion And Ginger Sauce (non Gmo Expeller Pressed Canola Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Filtered Water, Lemon Juice, Fish Sauce [anchovy Extract, Salt, Sugar], Organic Hawaiian Ginger, Non Gmo Expeller Pressed Sesame Oil, Cilantro, Garlic, Scallions, Crushed Red Pepper, Garlic Chili Sauce (organic Sugar, Filtered Water, Garlic, Organic Apple Cider Vinegar, Sea Salt, Crushed Red Pepper)) Contains: Tree Nut (almonds), Anchovies, Soy, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+3.00kcal, +1.64%)
Total Fat4.29g (-4.60g, -51.74%)
Saturated Fat 1.43g (+0.04g, +2.88%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 314.0mg (+20.00mg, +6.80%)
Total Carbohydrates 28.57g (+9.13g, +46.97%)
Dietary Fiber 3.6g (+3.60g)
Sugars 4.29g (+2.07g, +93.24%)
Sugars, added N/A
Protein 10.0g (+2.78g, +38.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.13mg (-0.98mg, -88.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A6.0ug
Ingredients
Baked Potato, Pork Shoulder, Corky's Original Barbecue Sauce (water, Tomato Paste, High Fructose Corn Syrup, Molasses, Distilled Vinegar, Brown Sugar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Cayenne Peppers, Natural Smoke Flavor, Dehydrated Onions, Soybean Oil, Dextrose, Dehydrated Garlic, Spice And Spice Extractives, Xanthan Gum, Sodium Benzoate, (preservative), Guar Gum, Ascorbic Acid) Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color, Potato Starch, Corn Starch, Cellulose [anti Caking Agents]) Seasoning (salt, Dehydrated Garlic, Spices, Paprika, Dehydrated Onion, Yeast Extract, Canola Oil [as A Processing Aid], Natural Flavor, Not More Than 2% Silicon Dioxide Added To Prevent Caking)