365 Everyday Value Vegan Pizza by Whole Foods Market, Inc: Similar Foods

Product:
Vegan Pizza
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094374/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat6.19g
Saturated Fat 1.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 454.0mg
Total Carbohydrates 28.35g
Dietary Fiber 2.1g
Sugars 3.09g
Sugars, added N/A
Protein 4.64g
Core Vitamins and Minerals
Vitamin A, IU515.0IU
Vitamin C, total ascorbic acid6.2mg
Calcium, Ca21.0mg
Iron, Fe1.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Water, Whole Wheat Flour, Unbleached Wheat Flour, Yeast, Extra Virgin Olive Oil, Salt, Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Molasses, Basil, Garlic Powder, Salt, Granulated Garlic, Black Pepper, Red Pepper Daiya Vegan Mozzarella Style Shreds: Filtered Water, Tapioca Starch, Expeller Pressed Canola Oil And Or Expeller Pressed Safflower Seed Oil, Expeller Pressed Coconut Oil, Pea Protein, Salt, Inactive Yeast, Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid, Yeast Extract, Titanium Dioxide (for Color), Toppings: Spinach, Tomatoes, Kalamata Olives (kalamata Olives, Water, Salt, Vinegar, Spices [thyme, Rosemary, Bay Leaf], Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+4.00kcal, +2.04%)
Total Fat8.57g (+2.38g, +38.45%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+3.00mg, +0.66%)
Total Carbohydrates 25.0g (-3.35g, -11.82%)
Dietary Fiber 2.1g (=)
Sugars 6.43g (+3.34g, +108.09%)
Sugars, added N/A
Protein 5.0g (+0.36g, +7.76%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+21.00IU, +4.08%)
Vitamin C, total ascorbic acid17.1mg (+10.90mg, +175.81%)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe1.03mg (-0.36mg, -25.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Linguine (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Rice Vinegar ([water, Rice], Sugar, Salt), Corn (young Baby Corn, Water, Salt), Sugar, Almonds, Green Bell Pepper, Cilantro, Green Onion, Garlic (garlic, Water), Sesame Seeds, Sea Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-17.00kcal, -8.67%)
Total Fat1.79g (-4.40g, -71.08%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (-11.00mg, -2.42%)
Total Carbohydrates 36.43g (+8.08g, +28.50%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 1.43g (-1.66g, -53.72%)
Sugars, added N/A
Protein 4.29g (-0.35g, -7.54%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+21.00IU, +4.08%)
Vitamin C, total ascorbic acid6.4mg (+0.20mg, +3.23%)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.77mg (-0.62mg, -44.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Brown Rice (brown Rice, Water), Green And Red Bell Peppers, Carrots, Corn Modified Potato Starch, Salt, Onions, Soybean Oil, Yeast Extract, Garlic, Sugar, Tomatoes, Spices (including Turmeric [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+1.00kcal, +0.51%)
Total Fat5.44g (-0.75g, -12.12%)
Saturated Fat 1.36g (-0.19g, -12.26%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 469.0mg (+15.00mg, +3.30%)
Total Carbohydrates 30.61g (+2.26g, +7.97%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 8.84g (+5.75g, +186.08%)
Sugars, added N/A
Protein 8.16g (+3.52g, +75.86%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-5.00IU, -0.97%)
Vitamin C, total ascorbic acid1.6mg (-4.60mg, -74.19%)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe6.12mg (+4.73mg, +340.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Walnut Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Walnuts, Raisins, Dried Cranberries), Turkey (broth, Salt, Dextrose, Sodium Phosphate), Apple, Honey, Mustard, Brie Cheese (pasteurized Milk, Cream, Cultures, Salt, Enzymes), Lettuce, Grapes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-25.00kcal, -12.76%)
Total Fat1.79g (-4.40g, -71.08%)
Saturated Fat 0.36g (-1.19g, -76.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-13.00mg, -2.86%)
Total Carbohydrates 35.71g (+7.36g, +25.96%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 1.79g (-1.30g, -42.07%)
Sugars, added N/A
Protein 3.57g (-1.07g, -23.06%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+21.00IU, +4.08%)
Vitamin C, total ascorbic acid9.6mg (+3.40mg, +54.84%)
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe0.96mg (-0.43mg, -30.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Tomato, Garlic, Shallots, Carrots, Red Bell Peppers, Green Bell Pepper, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-9.00kcal, -4.59%)
Total Fat10.67g (+4.48g, +72.37%)
Saturated Fat 3.0g (+1.45g, +93.55%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 453.0mg (-1.00mg, -0.22%)
Total Carbohydrates 18.67g (-9.68g, -34.14%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 5.33g (+2.24g, +72.49%)
Sugars, added N/A
Protein 7.33g (+2.69g, +57.97%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-15.00IU, -2.91%)
Vitamin C, total ascorbic acid1.6mg (-4.60mg, -74.19%)
Calcium, Ca53.0mg (+32.00mg, +152.38%)
Iron, Fe1.2mg (-0.19mg, -13.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Sour Cream (milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [natural Preservative]), High Fructose Corn Syrup, Celery, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Red Peppers (red Bell Peppers, Water, Citric Acid), Green Onion, Carrot, Salt, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Vinegar, Natural Flavor (natural Flavors [cream And Cultures], Yeast Extract, Dextrose, Salt, Onion Powder, Disodium Inosinate), Potassium Sorbate And Sodium Benzoate To Protect Flavor, Modified Corn Starch, Soybean Oil, Spice, Onion Powder, Xanthan Gum, Celery Seed, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.73
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-11.00kcal, -5.61%)
Total Fat11.45g (+5.26g, +84.98%)
Saturated Fat 1.76g (+0.21g, +13.55%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 471.0mg (+17.00mg, +3.74%)
Total Carbohydrates 15.86g (-12.49g, -44.06%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 3.96g (+0.87g, +28.16%)
Sugars, added N/A
Protein 4.41g (-0.23g, -4.96%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+36.00IU, +6.99%)
Vitamin C, total ascorbic acid13.2mg (+7.00mg, +112.90%)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe4.76mg (+3.37mg, +242.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Cooked Ground Beef, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Blended Oil (90% Canola Oil, 10% Extra Virgin Olive Oil), Corn (corn, Water, Sugar, Salt), Green Peppers, Red Peppers, Honey, Taco Seasoning (yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Natural Flavors, Caramel Color), Fajita Seasoning (salt, Monosodium Glutamate [flavor Enhancer], Onion, Black Pepper, Garlic, Spice, And Bromelain [tenderizer]), Lemon Juice (concentrated Lemon Juice [filtered Water, Lemon Juice Concentrate], Sodium Bisulfite And Sodium Benzoate [preservatives], Natural Lemon Oil), Spices, Key Lime Juice, Salt, Sodium Benzoate And Potassium Sorbate (preservatives), Xanthan And Guar Gum (standardized With Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-25.00kcal, -12.76%)
Total Fat2.5g (-3.69g, -59.61%)
Saturated Fat 0.36g (-1.19g, -76.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-40.00mg, -8.81%)
Total Carbohydrates 32.86g (+4.51g, +15.91%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 0.0g (-3.09g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.07g, -23.06%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+21.00IU, +4.08%)
Vitamin C, total ascorbic acid6.4mg (+0.20mg, +3.23%)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe1.93mg (+0.54mg, +38.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Green And Red Bell Peppers, Soybean Oil, Modified Potato Starch, Sea Salt, Yeast Extract, Spices (including Paprika [for Color], Chili Pepper, Oregano, Bay Leaves), Salt, Garlic, Autolyzed Yeast Extract, Pork Stock, Natural Flavor, Lard, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-17.00kcal, -8.67%)
Total Fat4.29g (-1.90g, -30.69%)
Saturated Fat 0.71g (-0.84g, -54.19%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+46.00mg, +10.13%)
Total Carbohydrates 30.0g (+1.65g, +5.82%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 8.57g (+5.48g, +177.35%)
Sugars, added N/A
Protein 5.71g (+1.07g, +23.06%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+21.00IU, +4.08%)
Vitamin C, total ascorbic acid6.4mg (+0.20mg, +3.23%)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe1.29mg (-0.10mg, -7.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lo Mein Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Natural Yellow Color [organic Maltodextrin, Annatto Extract {color}, Turmeric {color}, Organic Rice Concentrate]), General Tso Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Tomato Paste, Garlic [water, Garlic], Corn Starch, Ginger, White Distilled Vinegar, Dehydrated Onion, Dried Chili Pepper, Dehydrated Garlic), Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Modified Potato Starch, Salt, Sodium Phosphate, Natural Flavors, Yeast Extract, Maltodextrin, Paprika Breaded With [enriched Bleached Wheat Flour {enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Natural Flavors, Salt, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Contains 2% Or Less Of Dextrose, Hydrolyzed Wheat Gluten Protein, Yellow Corn Flour, Maltodextrin, Yeast Extract, Green Bell Pepper Powder, Paprika, Hydrolyzed Corn Gluten, Extractives Of Paprika]), Red Bell Pepper, Carrot, Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.40
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+2.00kcal, +1.02%)
Total Fat8.79g (+2.60g, +42.00%)
Saturated Fat 2.75g (+1.20g, +77.42%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 462.0mg (+8.00mg, +1.76%)
Total Carbohydrates 26.37g (-1.98g, -6.98%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 4.4g (+1.31g, +42.39%)
Sugars, added N/A
Protein 5.49g (+0.85g, +18.32%)
Core Vitamins and Minerals
Vitamin A, IU549.0IU (+34.00IU, +6.60%)
Vitamin C, total ascorbic acid1.3mg (-4.90mg, -79.03%)
Calcium, Ca66.0mg (+45.00mg, +214.29%)
Iron, Fe1.58mg (+0.19mg, +13.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Barley, Cooked Wild Rice, Water, Cooked Brown Rice, Cooked Pinto Beans, Cooked Freekeh, Pecans, Tomato Paste, Oats, White Rice Flour, Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose), Unsalted Butter (pasteurized Cream, Lactic Acid), Molasses, Tamarind Paste, Salt, Sugar, Spices And Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.67
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-20.00kcal, -10.20%)
Total Fat4.85g (-1.34g, -21.65%)
Saturated Fat 0.88g (-0.67g, -43.23%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 485.0mg (+31.00mg, +6.83%)
Total Carbohydrates 28.19g (-0.16g, -0.56%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 0.88g (-2.21g, -71.52%)
Sugars, added N/A
Protein 4.85g (+0.21g, +4.53%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+36.00IU, +6.99%)
Vitamin C, total ascorbic acid4.0mg (-2.20mg, -35.48%)
Calcium, Ca35.0mg (+14.00mg, +66.67%)
Iron, Fe1.19mg (-0.20mg, -14.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice, Shrimp (with Salt, Sodium Tripolyphosphate), Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 1 10% Sodium Benzoate As A Preservative), Peas, Carrots, Peanut Oil, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor [butter {cream}, Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Soybean Oil And Annatto Extract]), Bell Peppers, Less Than 1% Of Sesame Oil, Granulated Garlic, Granulated Onion, Salt, Sugar, Soy Powder (soy Sauce [soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Hydrolyzed Wheat Protein (wheat Protein, Salt, And Maltodextrin), Oyster Flavored Extract Powder (cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce [fermented Soybeans, Wheat, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.83
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-27.00kcal, -13.78%)
Total Fat4.41g (-1.78g, -28.76%)
Saturated Fat 0.74g (-0.81g, -52.26%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 419.0mg (-35.00mg, -7.71%)
Total Carbohydrates 22.79g (-5.56g, -19.61%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 1.47g (-1.62g, -52.43%)
Sugars, added N/A
Protein 8.09g (+3.45g, +74.35%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+36.00IU, +6.99%)
Vitamin C, total ascorbic acid6.6mg (+0.40mg, +6.45%)
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe0.79mg (-0.60mg, -43.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.84g
Fatty acids, total polyunsaturated0.74g
Ingredients
Fillings: Pork, Chive, Water, Napa Cabbage, Shiitake Mushroom, Canola Oil, Sugar, Sesame Oil, Salt, Konjac Flour (carrageenan, Konjac Flour, Dextrose, May Contain Sulfites), Chicken Flavor Base {dextrose, Salt, Chicken Flavor [yeast Extract, Dried Soy Sauce (100% From Soybean), Flavoring, Salt, Soybean Oil], Potato Starch, Onion Powder, Sweet Whey, Disodium Inosinate And Disodium Guanylate, Oleoresin, Turmeric, Oleoresin Celery}, Modified Starch, Textured Vegetable Protein (soy Flour, Partially Hydrogenated Protein, Soybean Oil, Salt), Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.06
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+14.00kcal, +7.14%)
Total Fat8.0g (+1.81g, +29.24%)
Saturated Fat 1.0g (-0.55g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-54.00mg, -11.89%)
Total Carbohydrates 31.0g (+2.65g, +9.35%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 3.0g (-0.09g, -2.91%)
Sugars, added N/A
Protein 5.0g (+0.36g, +7.76%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-15.00IU, -2.91%)
Vitamin C, total ascorbic acid18.0mg (+11.80mg, +190.32%)
Calcium, Ca20.0mg (-1.00mg, -4.76%)
Iron, Fe1.44mg (+0.05mg, +3.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing [canola Oil, Water, Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil), Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water And Stabilizer, Ferrous Gluconate), Onions, Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite (as A Preservative), Fd&c Yellow #5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.06
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+14.00kcal, +7.14%)
Total Fat8.0g (+1.81g, +29.24%)
Saturated Fat 1.0g (-0.55g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-54.00mg, -11.89%)
Total Carbohydrates 31.0g (+2.65g, +9.35%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 3.0g (-0.09g, -2.91%)
Sugars, added N/A
Protein 5.0g (+0.36g, +7.76%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-15.00IU, -2.91%)
Vitamin C, total ascorbic acid18.0mg (+11.80mg, +190.32%)
Calcium, Ca20.0mg (-1.00mg, -4.76%)
Iron, Fe1.44mg (+0.05mg, +3.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Dressing (canola Oil, Water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Roasted Garlic, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Salt, Water And Stabilizer: Ferrous Gluconate), Onions Red Bell Pepper, Green Bell Pepper, Pepperoncini Peppers (peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite {as A Preservative}, Fd&c Yellow #5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.36
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-45.00kcal, -22.96%)
Total Fat7.54g (+1.35g, +21.81%)
Saturated Fat 1.46g (-0.09g, -5.81%)
Trans Fat N/A
Cholesterol 21.0mg (+21.00mg)
Sodium 443.0mg (-11.00mg, -2.42%)
Total Carbohydrates 12.41g (-15.94g, -56.23%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 1.46g (-1.63g, -52.75%)
Sugars, added N/A
Protein 5.84g (+1.20g, +25.86%)
Core Vitamins and Minerals
Vitamin A, IU487.0IU (-28.00IU, -5.44%)
Vitamin C, total ascorbic acid3.6mg (-2.60mg, -41.94%)
Calcium, Ca19.0mg (-2.00mg, -9.52%)
Iron, Fe0.66mg (-0.73mg, -52.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buffalo Style White Meat Chicken Strip Shaped Patties (cooked White Meat Chicken, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [bleached Wheat Flour, Sugar, Dried Yeast, Salt, Paprika Extract (color)], Soybean Oil, Chicken Skins, Distilled Vinegar, Batter Mix [hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Salt, Maltodextrin, Natural Flavor [nonfat Milk, Butter (cream, Salt), Natural Butter Extracts], Rice Flour, Tapioca Dextrin, Dried Onion, Dried Garlic, Sodium Alginate, Soybean Oil, And Spice Extract), Soy Protein Concentrate, Sodium Phosphates, Salt, Spice Extract), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)], Contains Less Than 2% Of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Corn, Buffalo Sauce (water, Louisiana Hot Sauce [peppers, Vinegar, Salt], Modified Corn Starch, Soybean Oil, Xanthan And Guar Gums, Dried Egg Yolks, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol]), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)], Salt, Soybean Oil) Contains 2% Or Less Of: Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.95
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+38.00kcal, +19.39%)
Total Fat11.41g (+5.22g, +84.33%)
Saturated Fat 1.63g (+0.08g, +5.16%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 429.0mg (-25.00mg, -5.51%)
Total Carbohydrates 20.65g (-7.70g, -27.16%)
Dietary Fiber 1.1g (-1.00g, -47.62%)
Sugars 3.26g (+0.17g, +5.50%)
Sugars, added N/A
Protein 11.41g (+6.77g, +145.91%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+28.00IU, +5.44%)
Vitamin C, total ascorbic acid3.3mg (-2.90mg, -46.77%)
Calcium, Ca33.0mg (+12.00mg, +57.14%)
Iron, Fe0.59mg (-0.80mg, -57.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemon Dill Tuna Salad (yellowfin Tuna [tuna Water, Vegetable Broth {peas & Carrots}, Salt] Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks Water, Salt Dextrose Sugar Lemon Juice, Calcium Disodium Edta {protects Quality} Natural Flavors], Celery Yellow Onion, Dijon Mustard [water, Vinegar, Mustard Seed Salt White Wine Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Lemon Juice Lemon Peel Rice Vinegar [water, Rice], Fresh Chopped Dill, Sugar, Sea Salt [natural Sea Salt Magnesium Carbonate], Lemon Pepper [salt, Black Pepper Citric Acid Dehydrated Onion Dehydrated Garlic, Maltodextrin, Sugar, Yellow 5 Lake, Natural Flavor, Soy Lecithin Less Than 2% Silicon Dioxide {prevents Caking}], Xanthan Gum, Cayenne Pepper), Country White Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Honey Buttermilk [buttermilk Whey], Less Than 2% Of Canola Oil, Salt, Malt [malted Barley, Wheat Flour, Dextrose] Wheat Gluten, Yeast, Wheat Flour, Ascorbic Acid, Enzymes Rye Flour) Romaine Lettuce