American Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted by Fox Point Sportswear, Inc: Similar Foods

Product:
Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted
Brand:
American
Maker:
Fox Point Sportswear, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal
Total Fat53.33g
Saturated Fat 5.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 3.0mg
Total Carbohydrates 20.0g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca67.0mg
Iron, Fe6.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.60
All Nutrients Per 100g (3.527 oz)
Calories 584.0kcal (+1.00kcal, +0.17%)
Total Fat51.61g (-1.72g, -3.23%)
Saturated Fat 6.45g (+1.45g, +29.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 19.35g (-0.65g, -3.25%)
Dietary Fiber 9.7g (-0.30g, -3.00%)
Sugars 3.23g (-0.10g, -3.00%)
Sugars, added N/A
Protein 19.35g (+2.68g, +16.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe5.81mg (-0.79mg, -11.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.27
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-2.00kcal, -0.34%)
Total Fat51.61g (-1.72g, -3.23%)
Saturated Fat 6.45g (+1.45g, +29.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 25.81g (+5.81g, +29.05%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 6.45g (+3.12g, +93.69%)
Sugars, added N/A
Protein 16.13g (-0.54g, -3.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe4.65mg (-1.95mg, -29.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Pecans, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.34
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (-7.00kcal, -1.20%)
Total Fat51.52g (-1.81g, -3.39%)
Saturated Fat 6.06g (+1.06g, +21.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 18.18g (-1.82g, -9.10%)
Dietary Fiber 9.1g (-0.90g, -9.00%)
Sugars 3.03g (-0.30g, -9.01%)
Sugars, added N/A
Protein 21.21g (+4.54g, +27.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe5.45mg (-1.15mg, -17.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Kernels, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.34
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (-7.00kcal, -1.20%)
Total Fat51.52g (-1.81g, -3.39%)
Saturated Fat 6.06g (+1.06g, +21.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 18.18g (-1.82g, -9.10%)
Dietary Fiber 9.1g (-0.90g, -9.00%)
Sugars 3.03g (-0.30g, -9.01%)
Sugars, added N/A
Protein 21.21g (+4.54g, +27.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe5.45mg (-1.15mg, -17.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.20
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+5.00kcal, +0.86%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 5.88g (+0.88g, +17.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 23.53g (+3.53g, +17.65%)
Dietary Fiber 8.8g (-1.20g, -12.00%)
Sugars 2.94g (-0.39g, -11.71%)
Sugars, added N/A
Protein 20.59g (+3.92g, +23.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe4.24mg (-2.36mg, -35.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.27
All Nutrients Per 100g (3.527 oz)
Calories 582.0kcal (-1.00kcal, -0.17%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.93mg (-4.67mg, -70.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oil Roasted Peanut And Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.52
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+3.00kcal, +0.51%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 7.0mg (+4.00mg, +133.33%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-4.03mg, -61.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted In Shell Virgin Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.52
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+3.00kcal, +0.51%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 7.0mg (+4.00mg, +133.33%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-4.03mg, -61.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.52
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+3.00kcal, +0.51%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 7.0mg (+4.00mg, +133.33%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-4.03mg, -61.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted In Shell Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.55
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (-8.00kcal, -1.37%)
Total Fat52.5g (-0.83g, -1.56%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 2.5g (-0.83g, -24.92%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (-0.50mg, -25.00%)
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe5.4mg (-1.20mg, -18.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.74
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (+10.00kcal, +1.72%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (+1.00mg, +33.33%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+0.10mg, +5.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe4.5mg (-2.10mg, -31.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.74
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (+10.00kcal, +1.72%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4.0mg (+1.00mg, +33.33%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+0.10mg, +5.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe4.5mg (-2.10mg, -31.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.84
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (+3.00kcal, +0.51%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 7.0mg (+4.00mg, +133.33%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.93mg (-4.67mg, -70.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts: (peanut Oil And Or Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.70
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+5.00kcal, +0.86%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.35g (+2.35g, +47.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.59g (+0.59g, +2.95%)
Dietary Fiber 8.8g (-1.20g, -12.00%)
Sugars 2.94g (-0.39g, -11.71%)
Sugars, added N/A
Protein 23.53g (+6.86g, +41.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe2.12mg (-4.48mg, -67.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.70
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+5.00kcal, +0.86%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.35g (+2.35g, +47.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.59g (+0.59g, +2.95%)
Dietary Fiber 8.8g (-1.20g, -12.00%)
Sugars 2.94g (-0.39g, -11.71%)
Sugars, added N/A
Protein 23.53g (+6.86g, +41.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe2.12mg (-4.48mg, -67.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts