Bob's Red Mill Raw Sunflower Seeds by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Raw Sunflower Seeds
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2043089/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 584.0kcal | |
| Total Fat | 51.61g | |
| Saturated Fat | 6.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 19.35g | |
| Dietary Fiber | 9.7g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 19.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 5.81mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (-1.00kcal, -0.17%) | |
| Total Fat | 53.33g (+1.72g, +3.33%) | |
| Saturated Fat | 5.0g (-1.45g, -22.48%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 20.0g (+0.65g, +3.36%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-2.68g, -13.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 6.6mg (+0.79mg, +13.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (+4.00kcal, +0.68%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 5.88g (-0.57g, -8.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.53g (+4.18g, +21.60%) | |
| Dietary Fiber | 8.8g (-0.90g, -9.28%) | |
| Sugars | 2.94g (-0.29g, -8.98%) | |
| Sugars, added | N/A | |
| Protein | 20.59g (+1.24g, +6.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
| Iron, Fe | 4.24mg (-1.57mg, -27.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-3.00kcal, -0.51%) | |
| Total Fat | 51.61g (=) | |
| Saturated Fat | 6.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.81g (+6.46g, +33.39%) | |
| Dietary Fiber | 6.5g (-3.20g, -32.99%) | |
| Sugars | 6.45g (+3.22g, +99.69%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-3.22g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 4.65mg (-1.16mg, -19.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Pecans, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (-8.00kcal, -1.37%) | |
| Total Fat | 51.52g (-0.09g, -0.17%) | |
| Saturated Fat | 6.06g (-0.39g, -6.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.18g (-1.17g, -6.05%) | |
| Dietary Fiber | 9.1g (-0.60g, -6.19%) | |
| Sugars | 3.03g (-0.20g, -6.19%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (+1.86g, +9.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 5.45mg (-0.36mg, -6.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (-8.00kcal, -1.37%) | |
| Total Fat | 51.52g (-0.09g, -0.17%) | |
| Saturated Fat | 6.06g (-0.39g, -6.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.18g (-1.17g, -6.05%) | |
| Dietary Fiber | 9.1g (-0.60g, -6.19%) | |
| Sugars | 3.03g (-0.20g, -6.19%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (+1.86g, +9.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 5.45mg (-0.36mg, -6.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (+4.00kcal, +0.68%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 7.35g (+0.90g, +13.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.59g (+1.24g, +6.41%) | |
| Dietary Fiber | 8.8g (-0.90g, -9.28%) | |
| Sugars | 2.94g (-0.29g, -8.98%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+4.18g, +21.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
| Iron, Fe | 2.12mg (-3.69mg, -63.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (+4.00kcal, +0.68%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 7.35g (+0.90g, +13.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.59g (+1.24g, +6.41%) | |
| Dietary Fiber | 8.8g (-0.90g, -9.28%) | |
| Sugars | 2.94g (-0.29g, -8.98%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+4.18g, +21.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
| Iron, Fe | 2.12mg (-3.69mg, -63.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 582.0kcal (-2.00kcal, -0.34%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 7.14g (+0.69g, +10.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+2.08g, +10.75%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.65g, +29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.93mg (-3.88mg, -66.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oil Roasted Peanut And Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+10.00kcal, +1.71%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 6.25g (-0.20g, -3.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.88g (+2.53g, +13.07%) | |
| Dietary Fiber | 9.4g (-0.30g, -3.09%) | |
| Sugars | 3.12g (-0.11g, -3.41%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+2.53g, +13.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-3.00mg, -4.62%) | |
| Iron, Fe | 2.25mg (-3.56mg, -61.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean) To Prevent Separation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+10.00kcal, +1.71%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 6.25g (-0.20g, -3.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.88g (+2.53g, +13.07%) | |
| Dietary Fiber | 9.4g (-0.30g, -3.09%) | |
| Sugars | 3.12g (-0.11g, -3.41%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+2.53g, +13.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-3.00mg, -4.62%) | |
| Iron, Fe | 2.25mg (-3.56mg, -61.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, And Rapeseed) To Prevent Separation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+2.00kcal, +0.34%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 7.14g (+0.69g, +10.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 21.43g (+2.08g, +10.75%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.65g, +29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (-3.24mg, -55.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted In Shell Virgin Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+2.00kcal, +0.34%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 7.14g (+0.69g, +10.70%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 21.43g (+2.08g, +10.75%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.65g, +29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (-3.24mg, -55.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+2.00kcal, +0.34%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 7.14g (+0.69g, +10.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 21.43g (+2.08g, +10.75%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.65g, +29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (-3.24mg, -55.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted In Shell Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (-1.00kcal, -0.17%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 6.94g (+0.49g, +7.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 22.22g (+2.87g, +14.83%) | |
| Dietary Fiber | 8.3g (-1.40g, -14.43%) | |
| Sugars | 5.56g (+2.33g, +72.14%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.65g, +29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-9.00mg, -13.85%) | |
| Iron, Fe | 2.0mg (-3.81mg, -65.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+2.00kcal, +0.34%) | |
| Total Fat | 50.0g (-1.61g, -3.12%) | |
| Saturated Fat | 7.14g (+0.69g, +10.70%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 17.86g (-1.49g, -7.70%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.65g, +29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.93mg (-3.88mg, -66.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts: (peanut Oil And Or Vegetable Oil) | ||