Best Yet Unsalted Dry Roasted Sunflower Seeds by S M Flickinger Co , Inc: Similar Foods

Product:
Unsalted Dry Roasted Sunflower Seeds
Brand:
Best Yet
Maker:
S M Flickinger Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2073506/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Best Yet Unsalted Dry Roasted Sunflower Seeds by S M Flickinger Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal
Total Fat50.0g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 23.53g
Dietary Fiber 8.8g
Sugars 2.94g
Sugars, added N/A
Protein 20.59g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe4.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.89
Torn & Glasser Creamy Natural Peanut Butter by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.35g (+1.47g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.59g (-2.94g, -12.49%)
Dietary Fiber 8.8g (=)
Sugars 2.94g (=)
Sugars, added N/A
Protein 23.53g (+2.94g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (-2.12mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.89
Torn & Glasser Organic Peanut Butter by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.35g (+1.47g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.59g (-2.94g, -12.49%)
Dietary Fiber 8.8g (=)
Sugars 2.94g (=)
Sugars, added N/A
Protein 23.53g (+2.94g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (-2.12mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.34
Fifty50 Low Glycemic Peanut Butter Crunchy by Fifty 50 Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (=)
Saturated Fat 6.25g (+0.37g, +6.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (-1.65g, -7.01%)
Dietary Fiber 9.4g (+0.60g, +6.82%)
Sugars 3.12g (+0.18g, +6.12%)
Sugars, added N/A
Protein 21.88g (+1.29g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean) To Prevent Separation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.34
Fifty50 Low Glycemic Peanut Butter Creamy by Fifty 50 Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (=)
Saturated Fat 6.25g (+0.37g, +6.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (-1.65g, -7.01%)
Dietary Fiber 9.4g (+0.60g, +6.82%)
Sugars 3.12g (+0.18g, +6.12%)
Sugars, added N/A
Protein 21.88g (+1.29g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, And Rapeseed) To Prevent Separation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.27
Torn & Glasser Peanut Butter by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (-5.00kcal, -0.85%)
Total Fat50.0g (=)
Saturated Fat 6.94g (+1.06g, +18.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.22g (-1.31g, -5.57%)
Dietary Fiber 8.3g (-0.50g, -5.68%)
Sugars 5.56g (+2.62g, +89.12%)
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe2.0mg (-2.24mg, -52.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.79
Bob's Red Mill Raw Sunflower Seeds by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 584.0kcal (-4.00kcal, -0.68%)
Total Fat51.61g (+1.61g, +3.22%)
Saturated Fat 6.45g (+0.57g, +9.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.35g (-4.18g, -17.76%)
Dietary Fiber 9.7g (+0.90g, +10.23%)
Sugars 3.23g (+0.29g, +9.86%)
Sugars, added N/A
Protein 19.35g (-1.24g, -6.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe5.81mg (+1.57mg, +37.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.11
Laura Scudder's Unsalted Old Fashioned Smooth Peanut Butter, Unsalted Old Fashioned by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (=)
Saturated Fat 9.38g (+3.50g, +59.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (-1.65g, -7.01%)
Dietary Fiber 9.4g (+0.60g, +6.82%)
Sugars 6.25g (+3.31g, +112.59%)
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (=)
Iron, Fe3.12mg (-1.12mg, -26.42%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
Meijer Crunchy Peanut Butter, Crunchy by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (=)
Saturated Fat 7.81g (+1.93g, +32.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (-1.65g, -7.01%)
Dietary Fiber 9.4g (+0.60g, +6.82%)
Sugars 6.25g (+3.31g, +112.59%)
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.12mg (-3.12mg, -73.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
Meijer Creamy Peanut Butter, Creamy by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (=)
Saturated Fat 7.81g (+1.93g, +32.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (-1.65g, -7.01%)
Dietary Fiber 9.4g (+0.60g, +6.82%)
Sugars 6.25g (+3.31g, +112.59%)
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.12mg (-3.12mg, -73.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.91
No Salt Peanut Butter by Snider Farms Peanut Barn

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (=)
Saturated Fat 6.25g (+0.37g, +6.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (-4.78g, -20.31%)
Dietary Fiber 6.2g (-2.60g, -29.55%)
Sugars 3.12g (+0.18g, +6.12%)
Sugars, added N/A
Protein 25.0g (+4.41g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.25
Torn & Glasser Inc Cashew Butter by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (=)
Total Fat47.06g (-2.94g, -5.88%)
Saturated Fat 8.82g (+2.94g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 29.41g (+5.88g, +24.99%)
Dietary Fiber 2.9g (-5.90g, -67.05%)
Sugars 5.88g (+2.94g, +100.00%)
Sugars, added N/A
Protein 17.65g (-2.94g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe5.29mg (+1.05mg, +24.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.44
Nice!, Raw Deluxe Mixed Nuts by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-7.00kcal, -1.19%)
Total Fat51.61g (+1.61g, +3.22%)
Saturated Fat 6.45g (+0.57g, +9.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.81g (+2.28g, +9.69%)
Dietary Fiber 6.5g (-2.30g, -26.14%)
Sugars 6.45g (+3.51g, +119.39%)
Sugars, added N/A
Protein 16.13g (-4.46g, -21.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe4.65mg (+0.41mg, +9.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Pecans, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.20
American Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted by Fox Point Sportswear, Inc

All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (-5.00kcal, -0.85%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 5.0g (-0.88g, -14.97%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 20.0g (-3.53g, -15.00%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 16.67g (-3.92g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe6.6mg (+2.36mg, +55.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.49
Ann's House Of Nuts Roasted & Unsalted Cashews by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (-5.00kcal, -0.85%)
Total Fat47.22g (-2.78g, -5.56%)
Saturated Fat 8.33g (+2.45g, +41.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.56g (+7.03g, +29.88%)
Dietary Fiber 2.8g (-6.00g, -68.18%)
Sugars 5.56g (+2.62g, +89.12%)
Sugars, added N/A
Protein 16.67g (-3.92g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe5.0mg (+0.76mg, +17.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.45
Meijer Unsalted Roasted Sunflower Kernels, Unsalted by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (-12.00kcal, -2.04%)
Total Fat51.52g (+1.52g, +3.04%)
Saturated Fat 6.06g (+0.18g, +3.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.18g (-5.35g, -22.74%)
Dietary Fiber 9.1g (+0.30g, +3.41%)
Sugars 3.03g (+0.09g, +3.06%)
Sugars, added N/A
Protein 21.21g (+0.62g, +3.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+2.00mg, +3.39%)
Iron, Fe5.45mg (+1.21mg, +28.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Peanut Oil