Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut by Food Town Stores Inc: Similar Foods
- Product:
- Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut
- Brand:
- Food Lion
- Maker:
- Food Town Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2445509/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 5.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 486.0mg | |
| Total Carbohydrates | 70.27g | |
| Dietary Fiber | 5.4g | |
| Sugars | 27.03g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 243.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 270.0mg | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins (raisins, Sunflower Oil), Dates (dates, Rice Flour), Walnuts, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+21.00kcal, +5.98%) | |
| Total Fat | 4.65g (-0.76g, -14.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 74.42g (+4.15g, +5.91%) | |
| Dietary Fiber | 7.0g (+1.60g, +29.63%) | |
| Sugars | 27.91g (+0.88g, +3.26%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.19g, +14.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+20.00mg, +74.07%) | |
| Iron, Fe | 2.79mg (+0.09mg, +3.33%) | |
| Potassium, K | 233.0mg (-10.00mg, -4.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 279.0mg (+9.00mg, +3.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins (raisins, Sunflower Oil), Salt, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+17.00kcal, +4.84%) | |
| Total Fat | 7.35g (+1.94g, +35.86%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-15.00mg, -3.09%) | |
| Total Carbohydrates | 66.18g (-4.09g, -5.82%) | |
| Dietary Fiber | 5.9g (+0.50g, +9.26%) | |
| Sugars | 33.82g (+6.79g, +25.12%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+5.13g, +63.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 59.0mg (+32.00mg, +118.52%) | |
| Iron, Fe | 2.65mg (-0.05mg, -1.85%) | |
| Potassium, K | 265.0mg (+22.00mg, +9.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 221.0mg (-49.00mg, -18.15%) | |
| Fatty acids, total monounsaturated | 2.94g (+1.59g, +117.78%) | |
| Fatty acids, total polyunsaturated | 1.47g (-1.23g, -45.56%) | |
| Carbohydrate, other | 26.0g | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+18.00kcal, +5.13%) | |
| Total Fat | 4.7g (-0.71g, -13.12%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (+77.00mg, +15.84%) | |
| Total Carbohydrates | 76.56g (+6.29g, +8.95%) | |
| Dietary Fiber | 22.3g (+16.90g, +312.96%) | |
| Sugars | 14.92g (-12.11g, -44.80%) | |
| Sugars, added | N/A | |
| Protein | 8.66g (+0.55g, +6.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (+7.00mg, +25.93%) | |
| Iron, Fe | 1.99mg (-0.71mg, -26.30%) | |
| Potassium, K | 254.0mg (+11.00mg, +4.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 302.0mg (+32.00mg, +11.85%) | |
| Fatty acids, total monounsaturated | 1.68g (+0.33g, +24.44%) | |
| Fatty acids, total polyunsaturated | 1.4g (-1.30g, -48.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural And Artificial Flavor, Salt, Sucralose, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+31.00kcal, +8.83%) | |
| Total Fat | 6.36g (+0.95g, +17.56%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+5.00mg, +1.03%) | |
| Total Carbohydrates | 72.73g (+2.46g, +3.50%) | |
| Dietary Fiber | 7.3g (+1.90g, +35.19%) | |
| Sugars | 23.64g (-3.39g, -12.54%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.98g, +12.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 2.62mg (-0.08mg, -2.96%) | |
| Potassium, K | 273.0mg (+30.00mg, +12.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 273.0mg (+3.00mg, +1.11%) | |
| Fatty acids, total monounsaturated | 1.82g (+0.47g, +34.81%) | |
| Fatty acids, total polyunsaturated | 2.73g (+0.03g, +1.11%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Stearic Acid, Salt, Natural And Artificial Flavor, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-18.00kcal, -5.13%) | |
| Total Fat | 4.44g (-0.97g, -17.93%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-19.00mg, -3.91%) | |
| Total Carbohydrates | 77.78g (+7.51g, +10.69%) | |
| Dietary Fiber | 22.2g (+16.80g, +311.11%) | |
| Sugars | 15.56g (-11.47g, -42.43%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.78g, +9.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+17.00mg, +62.96%) | |
| Iron, Fe | 2.44mg (-0.26mg, -9.63%) | |
| Potassium, K | 244.0mg (+1.00mg, +0.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 289.0mg (+19.00mg, +7.04%) | |
| Fatty acids, total monounsaturated | 2.22g (+0.87g, +64.44%) | |
| Fatty acids, total polyunsaturated | 1.11g (-1.59g, -58.89%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 20.0g | |
| Ingredients | ||
|---|---|---|
Maple Brown Sugar Whole Grains Oats, Chicory Root Extract, Sugar, Salt, Natural Flavor, Monk Fruit Extract,banana Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin, Monk Fruit Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+82.00kcal, +23.36%) | |
| Total Fat | 11.67g (+6.26g, +115.71%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-36.00mg, -7.41%) | |
| Total Carbohydrates | 73.33g (+3.06g, +4.35%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 0.0g (-27.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.44g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 28.0mg (+1.00mg, +3.70%) | |
| Iron, Fe | 1.87mg (-0.83mg, -30.74%) | |
| Potassium, K | 233.0mg (-10.00mg, -4.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 308.0mg (+38.00mg, +14.07%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Maltodextrin, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Natural Flavor, Distilled White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 6.67g (+1.26g, +23.29%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 76.67g (+6.40g, +9.11%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 26.67g (-0.36g, -1.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.89g, +23.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 2.33mg (-0.37mg, -13.70%) | |
| Potassium, K | 300.0mg (+57.00mg, +23.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg | |
| Phosphorus, P | 267.0mg (-3.00mg, -1.11%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.32g, +23.70%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.03g, -38.15%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 6.67g (+1.26g, +23.29%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 76.67g (+6.40g, +9.11%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 26.67g (-0.36g, -1.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.89g, +23.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 2.33mg (-0.37mg, -13.70%) | |
| Potassium, K | 300.0mg (+57.00mg, +23.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg | |
| Phosphorus, P | 267.0mg (-3.00mg, -1.11%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.32g, +23.70%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.03g, -38.15%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-86.00kcal, -24.50%) | |
| Total Fat | 0.0g (-5.41g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-15.00mg, -3.09%) | |
| Total Carbohydrates | 47.06g (-23.21g, -33.03%) | |
| Dietary Fiber | 5.9g (+0.50g, +9.26%) | |
| Sugars | 5.88g (-21.15g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+6.60g, +81.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (-0.58mg, -21.48%) | |
| Potassium, K | 221.0mg (-22.00mg, -9.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 235.0mg (-35.00mg, -12.96%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Raisins, Filtered Water, Wheat Gluten, Sprouted Organic Barley, Fresh Yeast, Sea Salt, Cultured Wheat, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 5.83g (+0.42g, +7.76%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 483.0mg (-3.00mg, -0.62%) | |
| Total Carbohydrates | 66.67g (-3.60g, -5.12%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 20.0g (-7.03g, -26.01%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.56g, +105.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+40.00mg, +148.15%) | |
| Iron, Fe | 2.67mg (-0.03mg, -1.11%) | |
| Potassium, K | 300.0mg (+57.00mg, +23.46%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Phosphorus, P | 317.0mg (+47.00mg, +17.41%) | |
| Fatty acids, total monounsaturated | 1.67g (+0.32g, +23.70%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.03g, -38.15%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+18.00kcal, +5.13%) | |
| Total Fat | 4.85g (-0.56g, -10.35%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-27.00mg, -5.56%) | |
| Total Carbohydrates | 76.17g (+5.90g, +8.40%) | |
| Dietary Fiber | 22.2g (+16.80g, +311.11%) | |
| Sugars | 13.83g (-13.20g, -48.83%) | |
| Sugars, added | N/A | |
| Protein | 8.91g (+0.80g, +9.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg (+18.00mg, +66.67%) | |
| Iron, Fe | 2.62mg (-0.08mg, -2.96%) | |
| Potassium, K | 260.0mg (+17.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg | |
| Phosphorus, P | 310.0mg (+40.00mg, +14.81%) | |
| Fatty acids, total monounsaturated | 1.73g (+0.38g, +28.15%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.27g, -47.04%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Sucralose, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-86.00kcal, -24.50%) | |
| Total Fat | 1.47g (-3.94g, -72.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-45.00mg, -9.26%) | |
| Total Carbohydrates | 50.0g (-20.27g, -28.85%) | |
| Dietary Fiber | 5.9g (+0.50g, +9.26%) | |
| Sugars | 8.82g (-18.21g, -67.37%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+6.60g, +81.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (-0.58mg, -21.48%) | |
| Potassium, K | 235.0mg (-8.00mg, -3.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 235.0mg (-35.00mg, -12.96%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat Berries, Organic Whole Wheat Flour, Filtered Water, Honey, Wheat Gluten, Organic Rolled Oats, Organic Oat Bran, Unsulphured Molasses, Fresh Yeast, Sea Salt, Sunflower Lecithin, Cultured Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+82.00kcal, +23.36%) | |
| Total Fat | 10.0g (+4.59g, +84.84%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 76.67g (+6.40g, +9.11%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 3.33g (-23.70g, -87.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.89g, +23.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | 250.0mg (+7.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 333.0mg (+63.00mg, +23.33%) | |
| Fatty acids, total monounsaturated | 3.33g (+1.98g, +146.67%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.30g, +85.19%) | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Natural Flavor (contains Mustard), Salt, Onion Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Nonfat Milk, Buttermilk, Yeast Extract, Spices, Citric Acid, Sugar, Dried Chive | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+21.00kcal, +5.98%) | |
| Total Fat | 4.65g (-0.76g, -14.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+26.00mg, +5.35%) | |
| Total Carbohydrates | 74.42g (+4.15g, +5.91%) | |
| Dietary Fiber | 7.0g (+1.60g, +29.63%) | |
| Sugars | 27.91g (+0.88g, +3.26%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.19g, +14.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+20.00mg, +74.07%) | |
| Iron, Fe | 2.51mg (-0.19mg, -7.04%) | |
| Potassium, K | 279.0mg (+36.00mg, +14.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 233.0mg (-37.00mg, -13.70%) | |
| Fatty acids, total monounsaturated | 1.16g (-0.19g, -14.07%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.37g, -13.70%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Wheat, Dehydrated Wild Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+30.00kcal, +8.55%) | |
| Total Fat | 7.14g (+1.73g, +31.98%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+38.00mg, +7.82%) | |
| Total Carbohydrates | 73.81g (+3.54g, +5.04%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 23.81g (-3.22g, -11.91%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.41g, +17.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+21.00mg, +77.78%) | |
| Iron, Fe | 3.43mg (+0.73mg, +27.04%) | |
| Potassium, K | 250.0mg (+7.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 238.0mg (-32.00mg, -11.85%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||