Sustainable Indulgence Almond Chia Premium Cookies, Almond; Chia by Support Quest, Inc: Similar Foods

Product:
Almond Chia Premium Cookies, Almond; Chia
Brand:
Sustainable Indulgence
Maker:
Support Quest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622522/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal
Total Fat22.22g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 28.0mg
Total Carbohydrates 66.67g
Dietary Fiber 5.6g
Sugars 36.11g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Gluten Free Rolled Oats, Maple Syrup, Non Hydrogenated Palm Oil, Almonds, Organic Flax Seed, Chia Seed, Vanilla Extract, Almond Extraction, Raw Cold Milled Organic Hemp Protein Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (=)
Total Fat22.22g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 5.6g (=)
Sugars 36.11g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (=)
Iron, Fe2.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Gluten Free Rolled Oats, Maple Syrup, Non Hydrogenated Palm Oil, Almonds, Organic Flax Seed, Chia Seed, Vanilla Extract, Almond Extract, Raw Cold Milled Organic Hemp Protein Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.22
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-1.00kcal, -0.21%)
Total Fat23.53g (+1.31g, +5.90%)
Saturated Fat 1.47g (-6.86g, -82.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+1.00mg, +3.57%)
Total Carbohydrates 64.71g (-1.96g, -2.94%)
Dietary Fiber 5.9g (+0.30g, +5.36%)
Sugars 35.29g (-0.82g, -2.27%)
Sugars, added N/A
Protein 5.88g (+0.32g, +5.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+7.00mg, +6.31%)
Iron, Fe2.12mg (+0.12mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Gluten Free Rolled Oats, Maple Syrup, Non Gmo Expeller Pressed Canola Oil, Pecans, Organic Flax Seed, Vanilla Extract, Organic Lucuma Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.54
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (=)
Total Fat27.78g (+5.56g, +25.02%)
Saturated Fat 6.94g (-1.39g, -16.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (=)
Total Carbohydrates 58.33g (-8.34g, -12.51%)
Dietary Fiber 5.6g (=)
Sugars 44.44g (+8.33g, +23.07%)
Sugars, added N/A
Protein 8.33g (+2.77g, +49.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa Mass (processed With Alkali), Cocoa Butter, Butter Oil, Soy Lecithin, Pure Vanilla), Almonds, Sugar, Corn Syrup, Tapioca Dextrin, Natural Coloring (fruit And Vegetable Extracts, Titanium Dioxide), Carnauba Wax, Natural Flavor, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (=)
Total Fat27.78g (+5.56g, +25.02%)
Saturated Fat 4.17g (-4.16g, -49.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (=)
Total Carbohydrates 55.56g (-11.11g, -16.66%)
Dietary Fiber 5.6g (=)
Sugars 38.89g (+2.78g, +7.70%)
Sugars, added N/A
Protein 8.33g (+2.77g, +49.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (=)
Iron, Fe2.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Almonds, Milk Chocolate Cranberries (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Dried Sweetened Pineapple (pineapple, Sugar, Citric Acid), Walnuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-5.00kcal, -1.06%)
Total Fat15.56g (-6.66g, -29.97%)
Saturated Fat 11.11g (+2.78g, +33.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-6.00mg, -21.43%)
Total Carbohydrates 77.78g (+11.11g, +16.66%)
Dietary Fiber 17.8g (+12.20g, +217.86%)
Sugars 37.78g (+1.67g, +4.62%)
Sugars, added N/A
Protein 8.89g (+3.33g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+5.00mg, +4.50%)
Iron, Fe4.0mg (+2.00mg, +100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Dates, Organic Gluten Free Oats, Organic Coconut, Organic Cacao Powder, Organic Cacao Nibs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+3.00kcal, +0.64%)
Total Fat27.5g (+5.28g, +23.76%)
Saturated Fat 6.25g (-2.08g, -24.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-3.00mg, -10.71%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 5.0g (-0.60g, -10.71%)
Sugars 32.5g (-3.61g, -10.00%)
Sugars, added N/A
Protein 15.0g (+9.44g, +169.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe2.7mg (+0.70mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Chopped Dates (dates, Dextrose), Yogurt Raisins (yogurt Coating (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titanium Dioxide), Lactic Acid, Soy Lecithin (an Emulsifier) And Vanillin (an Artificial Flavoring)), Raisins, Confectioner's Glaze (shellac), Gum Arabic, Corn Syrup), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Nonfat Yogurt Powder (cultured Nonfat Milk), Titanium Dioxide, Soy Lecithin, Artificial Flavor, Salt), Cashews (cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Pepitas (pepitas, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+3.00kcal, +0.64%)
Total Fat30.0g (+7.78g, +35.01%)
Saturated Fat 15.0g (+6.67g, +80.07%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 25.0mg (-3.00mg, -10.71%)
Total Carbohydrates 57.5g (-9.17g, -13.75%)
Dietary Fiber 7.5g (+1.90g, +33.93%)
Sugars 45.0g (+8.89g, +24.62%)
Sugars, added N/A
Protein 7.5g (+1.94g, +34.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa Mass [processed With Alkali], Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), Whole Bean Coffee, Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+3.00kcal, +0.64%)
Total Fat30.0g (+7.78g, +35.01%)
Saturated Fat 15.0g (+6.67g, +80.07%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 25.0mg (-3.00mg, -10.71%)
Total Carbohydrates 57.5g (-9.17g, -13.75%)
Dietary Fiber 7.5g (+1.90g, +33.93%)
Sugars 45.0g (+8.89g, +24.62%)
Sugars, added N/A
Protein 7.5g (+1.94g, +34.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa Mass [processed With Alkali], Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), Whole Bean Coffee, Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+15.00kcal, +3.18%)
Total Fat23.08g (+0.86g, +3.87%)
Saturated Fat 5.13g (-3.20g, -38.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-10.00mg, -35.71%)
Total Carbohydrates 58.97g (-7.70g, -11.55%)
Dietary Fiber 5.1g (-0.50g, -8.93%)
Sugars 25.64g (-10.47g, -28.99%)
Sugars, added N/A
Protein 10.26g (+4.70g, +84.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-8.00mg, -7.21%)
Iron, Fe1.85mg (-0.15mg, -7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Butter, Organic Brown Rice Syrup, Turbinado Sugar, Organic Quinoa Crisps, Gluten Free Rolled Oats, Unsweetened Coconut Flakes, Almonds, Flax Meal, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+3.00kcal, +0.64%)
Total Fat22.5g (+0.28g, +1.26%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 25.0mg (-3.00mg, -10.71%)
Total Carbohydrates 55.0g (-11.67g, -17.50%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 52.5g (+16.39g, +45.39%)
Sugars, added N/A
Protein 12.5g (+6.94g, +124.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Apricot Kernels 36 5%, Almonds 7%, Egg White, Honey, Preservative (potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (=)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 6.25g (-2.08g, -24.97%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (-16.00mg, -57.14%)
Total Carbohydrates 56.25g (-10.42g, -15.63%)
Dietary Fiber 9.4g (+3.80g, +67.86%)
Sugars 43.75g (+7.64g, +21.16%)
Sugars, added N/A
Protein 9.38g (+3.82g, +68.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe2.81mg (+0.81mg, +40.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin) [an Emulsifier] Organic Raw Sunflower Seeds Organic Thompson Raisins [organic Sunflower Oil), Organic Raw Almonds & Organic Cranberries [organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+3.00kcal, +0.64%)
Total Fat27.5g (+5.28g, +23.76%)
Saturated Fat 3.75g (-4.58g, -54.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-3.00mg, -10.71%)
Total Carbohydrates 47.5g (-19.17g, -28.75%)
Dietary Fiber 7.5g (+1.90g, +33.93%)
Sugars 25.0g (-11.11g, -30.77%)
Sugars, added N/A
Protein 12.5g (+6.94g, +124.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Currants, Dried Cranberries (sucrose, Cranberries), Coconut Syrup (coconut Sugar, Water), Brown Rice Syrup, Pumpkin Seeds, Sunflower Seeds, Pistachios, Dried Blueberries (blueberries, Cane Sugar), Amaranth, Chia Seeds, Whole Grain Brown Rice, High Oleic Sunflower Oil, Natural Flavor, Mixed Tocopherols (vitamin E), And Rosemary Extract (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-17.00kcal, -3.60%)
Total Fat14.55g (-7.67g, -34.52%)
Saturated Fat 1.82g (-6.51g, -78.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-1.00mg, -3.57%)
Total Carbohydrates 65.45g (-1.22g, -1.83%)
Dietary Fiber 7.3g (+1.70g, +30.36%)
Sugars 20.0g (-16.11g, -44.61%)
Sugars, added N/A
Protein 14.55g (+8.99g, +161.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (-2.00mg, -1.80%)
Iron, Fe3.27mg (+1.27mg, +63.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch), Expeller Pressed Canola Oil, Molasses (sugar, Sugarcane Molasses), Chia Seeds, Blueberry Infused Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Sunflower Oil, Ascorbic Acid), Buckwheat Groats, Vanilla Extract, Evaporated Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-8.00kcal, -1.69%)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 0.0g (-8.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-17.00mg, -60.71%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 35.71g (-0.40g, -1.11%)
Sugars, added N/A
Protein 10.71g (+5.15g, +92.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-4.00mg, -3.60%)
Iron, Fe3.21mg (+1.21mg, +60.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sun Dried Raisins, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+3.00kcal, +0.64%)
Total Fat22.5g (+0.28g, +1.26%)
Saturated Fat 12.5g (+4.17g, +50.06%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 25.0mg (-3.00mg, -10.71%)
Total Carbohydrates 67.5g (+0.83g, +1.24%)
Dietary Fiber 5.0g (-0.60g, -10.71%)
Sugars 57.5g (+21.39g, +59.24%)
Sugars, added N/A
Protein 5.0g (-0.56g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe0.9mg (-1.10mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Skim Milk, Lactose, Soy Lecithin, Artificial And Natural Flavors), Cranberries, Sugar, Confectionery Glaze, Maltodextrin, Corn Syrup