Wonder Honey Buns, Honey by Flowers Foods, Inc: Similar Foods

Product:
Honey Buns, Honey
Brand:
Wonder
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471613/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat4.72g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 491.0mg
Total Carbohydrates 60.38g
Dietary Fiber 1.9g
Sugars 13.21g
Sugars, added N/A
Protein 9.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg
Iron, Fe3.02mg
Potassium, K0.0mg
Vitamin D, IU60.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Honey, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Yellow Corn Flour, Calcium Sulfate, Colored With Annatto And Turmeric, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Vinegar, Soy Lecithin, Calcium Carbonate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.98
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat4.72g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (=)
Total Carbohydrates 60.38g (=)
Dietary Fiber 1.9g (=)
Sugars 13.21g (=)
Sugars, added N/A
Protein 9.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (=)
Iron, Fe3.02mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU60.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.94g
Fatty acids, total polyunsaturated2.83g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Honey, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Yellow Corn Flour, Calcium Sulfate, Colored With Annatto And Turmeric, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Vinegar, Soy Lecithin, Calcium Carbonate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.14
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-5.00kcal, -1.56%)
Total Fat2.63g (-2.09g, -44.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (=)
Total Carbohydrates 63.16g (+2.78g, +4.60%)
Dietary Fiber 3.5g (+1.60g, +84.21%)
Sugars 8.77g (-4.44g, -33.61%)
Sugars, added N/A
Protein 10.53g (+1.10g, +11.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-5.00mg, -6.67%)
Iron, Fe1.89mg (-1.13mg, -37.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Molasses, Salt, Vital Wheat Gluten, Cinnamon, Caramel Color, Mono And Diglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.66
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-9.00kcal, -2.80%)
Total Fat7.5g (+2.78g, +58.90%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-3.00mg, -0.61%)
Total Carbohydrates 50.0g (-10.38g, -17.19%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 5.0g (-8.21g, -62.15%)
Sugars, added N/A
Protein 7.5g (-1.93g, -20.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (=)
Iron, Fe3.38mg (+0.36mg, +11.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Yeast, Salt, Vinegar, Mono And Diglycerides, Calcium Propionate (mold Inhibitor), Sodium Stearoyl 2 Lactylate, Soribic Acid ( Contains Soybean Oil), Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.07
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-10.00kcal, -3.12%)
Total Fat6.67g (+1.95g, +41.31%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-2.00mg, -0.41%)
Total Carbohydrates 51.11g (-9.27g, -15.35%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 6.67g (-6.54g, -49.51%)
Sugars, added N/A
Protein 8.89g (-0.54g, -5.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+14.00mg, +18.67%)
Iron, Fe3.2mg (+0.18mg, +5.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Riboflavin0.302mg
Niacin4.444mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.13
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-42.00kcal, -13.08%)
Total Fat3.28g (-1.44g, -30.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 508.0mg (+17.00mg, +3.46%)
Total Carbohydrates 49.18g (-11.20g, -18.55%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 1.64g (-11.57g, -87.59%)
Sugars, added N/A
Protein 11.48g (+2.05g, +21.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (+23.00mg, +30.67%)
Iron, Fe2.95mg (-0.07mg, -2.32%)
Potassium, KN/A
Vitamin D, IU26.0IU (-34.00IU, -56.67%)
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Soybean Oil, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Ascorbic Acid, Enzymes, Calcium Sulfate, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-53.00kcal, -16.51%)
Total Fat3.52g (-1.20g, -25.42%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-26.00mg, -5.30%)
Total Carbohydrates 53.52g (-6.86g, -11.36%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 4.23g (-8.98g, -67.98%)
Sugars, added N/A
Protein 8.45g (-0.98g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+10.00mg, +13.33%)
Iron, Fe2.82mg (-0.20mg, -6.62%)
Potassium, KN/A
Vitamin D, IU39.0IU (-21.00IU, -35.00%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Degerminated Yellow Corn Meal, Contains Less Than 2% Of Each Of The Following: Potato Flour, Soybean Oil, Fermented Potato Flour, Wheat Gluten, Salt, Wheat Flour, Dextrose, Calcium Propionate (a Preservative), Vinegar, Datem, Monoglycerides, Enzymes, Natural Flavors, Turmeric (color), Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.67
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat0.98g (-3.74g, -79.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+19.00mg, +3.87%)
Total Carbohydrates 68.63g (+8.25g, +13.66%)
Dietary Fiber 3.9g (+2.00g, +105.26%)
Sugars 9.8g (-3.41g, -25.81%)
Sugars, added N/A
Protein 11.76g (+2.33g, +24.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (+3.00mg, +4.00%)
Iron, Fe3.53mg (+0.51mg, +16.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.333mg
Niacin3.922mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.12
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat1.96g (-2.76g, -58.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+19.00mg, +3.87%)
Total Carbohydrates 66.67g (+6.29g, +10.42%)
Dietary Fiber 3.9g (+2.00g, +105.26%)
Sugars 9.8g (-3.41g, -25.81%)
Sugars, added N/A
Protein 11.76g (+2.33g, +24.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (+3.00mg, +4.00%)
Iron, Fe3.53mg (+0.51mg, +16.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.333mg
Niacin3.922mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Sesame Seeds, Dehydrated Minced Onion, Poppy Seeds, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.67
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat10.0g (+5.28g, +111.86%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-11.00mg, -2.24%)
Total Carbohydrates 50.0g (-10.38g, -17.19%)
Dietary Fiber 6.0g (+4.10g, +215.79%)
Sugars 8.0g (-5.21g, -39.44%)
Sugars, added N/A
Protein 8.0g (-1.43g, -15.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca80.0mg (+5.00mg, +6.67%)
Iron, Fe1.44mg (-1.58mg, -52.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Cornstarch, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Honey, Tapioca Starch, Palm Oil, Flax Seed, Millet, Millet Seeds, Quinoa, Rice Bran And Germ, Contains Less Than 2% Of The Following: Distilled Monoglycerides, Yeast, Maltodextrin, Salt, Carbohydrate Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Pectin, Xanthan Gum, Guar Gum, Calcium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-19.00kcal, -5.92%)
Total Fat5.29g (+0.57g, +12.08%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-13.00mg, -2.65%)
Total Carbohydrates 56.59g (-3.79g, -6.28%)
Dietary Fiber 1.7g (-0.20g, -10.53%)
Sugars 2.59g (-10.62g, -80.39%)
Sugars, added N/A
Protein 7.0g (-2.43g, -25.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.27mg (-1.75mg, -57.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Basil, Red Chilli, Sugar, Water, Soybean Oil, Garlic, Palm Sugar, Shrimp, Soy Sauce, Salt, Oyster Extract, Yeast Extract, Caramel (e150), Xanthan Gum (e415), Citric Acid (e330), Modified Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.82
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-15.00kcal, -4.67%)
Total Fat3.47g (-1.25g, -26.48%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-19.00mg, -3.87%)
Total Carbohydrates 61.11g (+0.73g, +1.21%)
Dietary Fiber 2.8g (+0.90g, +47.37%)
Sugars 15.28g (+2.07g, +15.67%)
Sugars, added N/A
Protein 6.94g (-2.49g, -26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.0mg
Calcium, Ca83.0mg (+8.00mg, +10.67%)
Iron, Fe2.5mg (-0.52mg, -17.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat And Malted Barley Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (dextrose, Sugar, Soybean Oil, Salt, Mono And Diglycerides, Defatted Soy Flour, Corn Starch Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Soy Lecithin, L Cysteine Hydrochloride, Natural And Artificial Flavors, Enzymes), Sugar, Wheat Flour, Honey, Yeast, Rye Flour, Salt, Calcium Sulfate, Monoglycerides, Dextrose, Wheat Starch, Enzymes, Soy Oil, Propionic Acid, Phosphoric Acid L Cysteine, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-10.00kcal, -3.12%)
Total Fat7.38g (+2.66g, +56.36%)
Saturated Fat 3.28g (+3.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-16.00mg, -3.26%)
Total Carbohydrates 54.1g (-6.28g, -10.40%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 27.87g (+14.66g, +110.98%)
Sugars, added N/A
Protein 4.92g (-4.51g, -47.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg (-9.00mg, -12.00%)
Iron, Fe1.77mg (-1.25mg, -41.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Cinnamon Bits (sugar Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Cinnamon, Caramel Color, Natural Flavor), Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Salt, Baking Soda, Cinnamon Glaze Mix: Powdered Sugar, Natural Flavor, Natural Vanilla Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.33
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat13.73g (+9.01g, +190.89%)
Saturated Fat 4.9g (+4.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 490.0mg (-1.00mg, -0.20%)
Total Carbohydrates 41.18g (-19.20g, -31.80%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 0.0g (-13.21g, -100.00%)
Sugars, added N/A
Protein 7.84g (-1.59g, -16.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (+3.00mg, +4.00%)
Iron, Fe2.82mg (-0.20mg, -6.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.9g
Fatty acids, total polyunsaturated2.94g
Thiamin1.0mg
Riboflavin0.333mg
Niacin3.922mg
Ingredients
Bread Dough: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Chopped Garlic, Salt, Vital Wheat Gluten, Vegetable Oil (canola And Or Soy), Extract Of Corn And Malted Barley, Dextrose, Cornmeal, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes Garlic Spread: Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid [preservatives], Beta Carotene [color], Vitamin A Palmitate, Artificial Flavor), Vegetable Oil (canola And Or Soy), Garlic, Spices, Parsley Flakes, Calcium Propionate (mold Inhibitor), Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.59
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-25.00kcal, -7.79%)
Total Fat3.7g (-1.02g, -21.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-10.00mg, -2.04%)
Total Carbohydrates 62.96g (+2.58g, +4.27%)
Dietary Fiber 3.7g (+1.80g, +94.74%)
Sugars 7.41g (-5.80g, -43.91%)
Sugars, added N/A
Protein 11.11g (+1.68g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (-1.00mg, -1.33%)
Iron, Fe4.0mg (+0.98mg, +32.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.378mg
Niacin4.444mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water High Fructose Corn Syrup, Yeast, Wheat Bran, Wheat Gluten, Rolled Whole Wheat, Soy Oil, Contains 2% Or Less Of The Following: Whole Rye Meal, Wheat Germ, Salt, Honey, Molasses, Monoglycerides, Cultured Wheat Flour, Calcium Sulfate, Enzyme, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.22
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat6.67g (+1.95g, +41.31%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 483.0mg (-8.00mg, -1.63%)
Total Carbohydrates 63.33g (+2.95g, +4.89%)
Dietary Fiber 1.7g (-0.20g, -10.53%)
Sugars 30.0g (+16.79g, +127.10%)
Sugars, added N/A
Protein 5.0g (-4.43g, -46.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-8.00mg, -10.67%)
Iron, Fe1.8mg (-1.22mg, -40.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Egg Yolks, Titanium Dioxide (color), Salt, Natural And Artificial Flavor, Propylene Glycol, Mono And Diglycerides, Caramel Color, Potassium Sorbate, Sodium Propionate And Sorbic Acid (to Retain Freshness), Soy Lecithin, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid, Polysorbate 60, Xanthan Gum, Enzymes