Lender's Cinnamon Swirl Original Bagels, Cinnamon Swirl by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Cinnamon Swirl Original Bagels, Cinnamon Swirl
- Brand:
- Lender's
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2443117/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 491.0mg | |
| Total Carbohydrates | 63.16g | |
| Dietary Fiber | 3.5g | |
| Sugars | 8.77g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Molasses, Salt, Vital Wheat Gluten, Cinnamon, Caramel Color, Mono And Diglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-4.00kcal, -1.27%) | |
| Total Fat | 7.5g (+4.87g, +185.17%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-3.00mg, -0.61%) | |
| Total Carbohydrates | 50.0g (-13.16g, -20.84%) | |
| Dietary Fiber | 2.5g (-1.00g, -28.57%) | |
| Sugars | 5.0g (-3.77g, -42.99%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.03g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (+5.00mg, +7.14%) | |
| Iron, Fe | 3.38mg (+1.49mg, +78.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Yeast, Salt, Vinegar, Mono And Diglycerides, Calcium Propionate (mold Inhibitor), Sodium Stearoyl 2 Lactylate, Soribic Acid ( Contains Soybean Oil), Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-14.00kcal, -4.43%) | |
| Total Fat | 5.29g (+2.66g, +101.14%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 478.0mg (-13.00mg, -2.65%) | |
| Total Carbohydrates | 56.59g (-6.57g, -10.40%) | |
| Dietary Fiber | 1.7g (-1.80g, -51.43%) | |
| Sugars | 2.59g (-6.18g, -70.47%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-3.53g, -33.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 1.27mg (-0.62mg, -32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Basil, Red Chilli, Sugar, Water, Soybean Oil, Garlic, Palm Sugar, Shrimp, Soy Sauce, Salt, Oyster Extract, Yeast Extract, Caramel (e150), Xanthan Gum (e415), Citric Acid (e330), Modified Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-2.00kcal, -0.63%) | |
| Total Fat | 0.98g (-1.65g, -62.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (+19.00mg, +3.87%) | |
| Total Carbohydrates | 68.63g (+5.47g, +8.66%) | |
| Dietary Fiber | 3.9g (+0.40g, +11.43%) | |
| Sugars | 9.8g (+1.03g, +11.74%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.23g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+8.00mg, +11.43%) | |
| Iron, Fe | 3.53mg (+1.64mg, +86.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-20.00kcal, -6.33%) | |
| Total Fat | 3.7g (+1.07g, +40.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-10.00mg, -2.04%) | |
| Total Carbohydrates | 62.96g (-0.20g, -0.32%) | |
| Dietary Fiber | 3.7g (+0.20g, +5.71%) | |
| Sugars | 7.41g (-1.36g, -15.51%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.58g, +5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+4.00mg, +5.71%) | |
| Iron, Fe | 4.0mg (+2.11mg, +111.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water High Fructose Corn Syrup, Yeast, Wheat Bran, Wheat Gluten, Rolled Whole Wheat, Soy Oil, Contains 2% Or Less Of The Following: Whole Rye Meal, Wheat Germ, Salt, Honey, Molasses, Monoglycerides, Cultured Wheat Flour, Calcium Sulfate, Enzyme, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-5.00kcal, -1.58%) | |
| Total Fat | 6.67g (+4.04g, +153.61%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 51.11g (-12.05g, -19.08%) | |
| Dietary Fiber | 2.2g (-1.30g, -37.14%) | |
| Sugars | 6.67g (-2.10g, -23.95%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.64g, -15.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+19.00mg, +27.14%) | |
| Iron, Fe | 3.2mg (+1.31mg, +69.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.302mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 299.0kcal (-17.00kcal, -5.38%) | |
| Total Fat | 4.48g (+1.85g, +70.34%) | |
| Saturated Fat | 1.49g (+1.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+16.00mg, +3.26%) | |
| Total Carbohydrates | 56.72g (-6.44g, -10.20%) | |
| Dietary Fiber | 2.2g (-1.30g, -37.14%) | |
| Sugars | 7.46g (-1.31g, -14.94%) | |
| Sugars, added | N/A | |
| Protein | 10.45g (-0.08g, -0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (-10.00mg, -14.29%) | |
| Iron, Fe | 2.15mg (+0.26mg, +13.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.203mg | |
| Niacin | 2.388mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Onions, Yeast, Soybean Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Salt, Poppy Seed, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Vinegar Dough Conditioners Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-10.00kcal, -3.16%) | |
| Total Fat | 3.47g (+0.84g, +31.94%) | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-19.00mg, -3.87%) | |
| Total Carbohydrates | 61.11g (-2.05g, -3.25%) | |
| Dietary Fiber | 2.8g (-0.70g, -20.00%) | |
| Sugars | 15.28g (+6.51g, +74.23%) | |
| Sugars, added | N/A | |
| Protein | 6.94g (-3.59g, -34.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.0mg (+5.00mg) | |
| Calcium, Ca | 83.0mg (+13.00mg, +18.57%) | |
| Iron, Fe | 2.5mg (+0.61mg, +32.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat And Malted Barley Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (dextrose, Sugar, Soybean Oil, Salt, Mono And Diglycerides, Defatted Soy Flour, Corn Starch Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Soy Lecithin, L Cysteine Hydrochloride, Natural And Artificial Flavors, Enzymes), Sugar, Wheat Flour, Honey, Yeast, Rye Flour, Salt, Calcium Sulfate, Monoglycerides, Dextrose, Wheat Starch, Enzymes, Soy Oil, Propionic Acid, Phosphoric Acid L Cysteine, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+17.00kcal, +5.38%) | |
| Total Fat | 1.96g (-0.67g, -25.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (+19.00mg, +3.87%) | |
| Total Carbohydrates | 66.67g (+3.51g, +5.56%) | |
| Dietary Fiber | 3.9g (+0.40g, +11.43%) | |
| Sugars | 9.8g (+1.03g, +11.74%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.23g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+8.00mg, +11.43%) | |
| Iron, Fe | 3.53mg (+1.64mg, +86.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Sesame Seeds, Dehydrated Minced Onion, Poppy Seeds, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-19.00kcal, -6.01%) | |
| Total Fat | 0.0g (-2.63g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-5.00mg, -1.02%) | |
| Total Carbohydrates | 62.16g (-1.00g, -1.58%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 0.0g (-8.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+0.28g, +2.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-16.00mg, -22.86%) | |
| Iron, Fe | 3.89mg (+2.00mg, +105.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.368mg | |
| Niacin | 4.324mg | |
| Ingredients | ||
|---|---|---|
Flour, Water, Yeast, Salt, Dextrose, Whey, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Corn Flour, Monocalcium Phosphate, Potassium Bromate, L Cysteine, Ascorbic Acid, Enzyme, Azodicarbonamide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-18.00kcal, -5.70%) | |
| Total Fat | 1.75g (-0.88g, -33.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+18.00mg, +3.67%) | |
| Total Carbohydrates | 59.65g (-3.51g, -5.56%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 0.0g (-8.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-7.02g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.16mg (+1.27mg, +67.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Enriched White Wheat Flour, Water, Salt, Sugar, Yeast, Soybean Oil, Soybean Enzymes, Calcium Propionate, Corn Flour, Bromate, Natural Flavoring, May Or May Not Contain Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-8.00kcal, -2.53%) | |
| Total Fat | 5.13g (+2.50g, +95.06%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-17.00mg, -3.46%) | |
| Total Carbohydrates | 56.41g (-6.75g, -10.69%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 6.41g (-2.36g, -26.91%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (-1.56g, -14.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (-19.00mg, -27.14%) | |
| Iron, Fe | 3.46mg (+1.57mg, +83.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 5.128mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (ferrous Sulfate (iron), Niacin, Thiamine Hydrochloride (b1), Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Yeast, Salt, Sough Conditioners (mono Diglycerides, Ethoxylated Mono Diglycerides), Calcium Propionate (a Preservative), Barley Malt, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Enzymes May Be Topped With Corn Meal, Sesame Seeds, Poppy Seeds And Or Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+4.00kcal, +1.27%) | |
| Total Fat | 10.0g (+7.37g, +280.23%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-11.00mg, -2.24%) | |
| Total Carbohydrates | 50.0g (-13.16g, -20.84%) | |
| Dietary Fiber | 6.0g (+2.50g, +71.43%) | |
| Sugars | 8.0g (-0.77g, -8.78%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.53g, -24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 1.44mg (-0.45mg, -23.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Whites, Cornstarch, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Honey, Tapioca Starch, Palm Oil, Flax Seed, Millet, Millet Seeds, Quinoa, Rice Bran And Germ, Contains Less Than 2% Of The Following: Distilled Monoglycerides, Yeast, Maltodextrin, Salt, Carbohydrate Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Pectin, Xanthan Gum, Guar Gum, Calcium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-5.00kcal, -1.58%) | |
| Total Fat | 7.38g (+4.75g, +180.61%) | |
| Saturated Fat | 3.28g (+3.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-16.00mg, -3.26%) | |
| Total Carbohydrates | 54.1g (-9.06g, -14.34%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 27.87g (+19.10g, +217.79%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-5.61g, -53.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (-4.00mg, -5.71%) | |
| Iron, Fe | 1.77mg (-0.12mg, -6.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Cinnamon Bits (sugar Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Cinnamon, Caramel Color, Natural Flavor), Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Salt, Baking Soda, Cinnamon Glaze Mix: Powdered Sugar, Natural Flavor, Natural Vanilla Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-2.00kcal, -0.63%) | |
| Total Fat | 13.73g (+11.10g, +422.05%) | |
| Saturated Fat | 4.9g (+4.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 490.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 41.18g (-21.98g, -34.80%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 0.0g (-8.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-2.69g, -25.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+8.00mg, +11.43%) | |
| Iron, Fe | 2.82mg (+0.93mg, +49.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.9g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Bread Dough: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Chopped Garlic, Salt, Vital Wheat Gluten, Vegetable Oil (canola And Or Soy), Extract Of Corn And Malted Barley, Dextrose, Cornmeal, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes Garlic Spread: Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid [preservatives], Beta Carotene [color], Vitamin A Palmitate, Artificial Flavor), Vegetable Oil (canola And Or Soy), Garlic, Spices, Parsley Flakes, Calcium Propionate (mold Inhibitor), Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-5.00kcal, -1.58%) | |
| Total Fat | 4.44g (+1.81g, +68.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 51.11g (-12.05g, -19.08%) | |
| Dietary Fiber | 4.4g (+0.90g, +25.71%) | |
| Sugars | 6.67g (-2.10g, -23.95%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.58g, +5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-26.00mg, -37.14%) | |
| Iron, Fe | 4.0mg (+2.11mg, +111.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 3.556mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Whole Grain Wheat Flour, Yeast, Water, Brown Sugar, Rolled Oats, Wheat Gluten, Whole Oat Groats, Natural Sour, Sunflower Seeds, Non Gmo Soybean Oil, Millet, Flax Seed, Non Gmo Corn Cereal, Cinnamon, Cracked Wheat, Sea Salt, Potato Flour, Barley Malt, Cultured Wheat Flour, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||