Wonder Classic White Enriched Bread by Flowers Foods, Inc: Similar Foods
- Product:
- Classic White Enriched Bread
- Brand:
- Wonder
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056170/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 316.0mg | |
| Total Carbohydrates | 50.88g | |
| Dietary Fiber | 3.5g | |
| Sugars | 8.77g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 614.0mg | |
| Iron, Fe | 4.74mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 246.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.447mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Calcium Carbonate Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium, Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Monocalcium Phosphate, Yeast Extract, Modified Corn Starch, Sucrose, Sugar, Soy Lecithin, Cholecalciferol (vitamin D3), Soy Flour, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 2.63g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (=) | |
| Total Carbohydrates | 50.88g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 8.77g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 614.0mg (=) | |
| Iron, Fe | 4.74mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 246.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.447mg (=) | |
| Niacin | 3.509mg (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Each Of The Following: Calcium Carbonate, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Monocalcium Phosphate, Yeast Extract, Modified Corn Starch, Sucrose, Sugar, Soy Lecithin, Cholecalciferol (vitamin D3), Soy Flour, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+145.00kcal, +58.94%) | |
| Total Fat | 7.61g (+4.98g, +189.35%) | |
| Saturated Fat | 1.09g (+1.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 391.0mg (+75.00mg, +23.73%) | |
| Total Carbohydrates | 47.83g (-3.05g, -5.99%) | |
| Dietary Fiber | 6.5g (+3.00g, +85.71%) | |
| Sugars | 19.57g (+10.80g, +123.15%) | |
| Sugars, added | N/A | |
| Protein | 34.78g (+27.76g, +395.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 32.6mg (+32.60mg) | |
| Calcium, Ca | 652.0mg (+38.00mg, +6.19%) | |
| Iron, Fe | 2.35mg (-2.39mg, -50.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 217.0IU (-29.00IU, -11.79%) | |
| Other Nutrients | ||
|---|---|---|
| Selenium, Se | 38.0ug | |
| Ingredients | ||
|---|---|---|
Calcium Caseinate, Maltodextrin, Fructose, Whey Protein Concentrate, Cocoa (processed With Alkali), Sunflower Oil, Resistant Maltodextrin (dietary Fiber), Natural Flavors, Salt, Milk Calcium Complex, Sodium Caseinate, Cornstarch, Soy Lecithin, Nonfat Milk, Konjac, Monk Fruit Extract (sweetener), Tocopherols (to Protect Flavor), Mono And Diglycerides, Stevia Leaf Extract, Carrageenan, Xanthan Gum, Vitamin C, Vitamin E (alpha Tocopherol Acetate), Whey, Sugar, Gum Arabic, Microcrystalline Cellulose, Selenium Glycinate Complex, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+129.00kcal, +52.44%) | |
| Total Fat | 7.5g (+4.87g, +185.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 325.0mg (+9.00mg, +2.85%) | |
| Total Carbohydrates | 52.5g (+1.62g, +3.18%) | |
| Dietary Fiber | 12.5g (+9.00g, +257.14%) | |
| Sugars | 22.5g (+13.73g, +156.56%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+25.48g, +362.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 750.0mg (+136.00mg, +22.15%) | |
| Iron, Fe | 0.9mg (-3.84mg, -81.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 250.0IU (+4.00IU, +1.63%) | |
| Ingredients | ||
|---|---|---|
Calcium Caseinate, Fructose, Maltodextrin, Dietary Fiber Blend (inulin, Resistant Maltodextrin), Sunflower Oil, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate, Natural Flavor, Milk Calcium Complex, Sodium Caseinate, Konjac (thickener, Salt, Tocopherols (to Protect Flavor), Mono And Diglycerides, Xanthan Gum, Monk Fruit Extract (sweetener), Soy Lecithin, Stevia Leaf Extract, Annatto Extract (for Color), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+87.00kcal, +35.37%) | |
| Total Fat | 0.0g (-2.63g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-13.00mg, -4.11%) | |
| Total Carbohydrates | 72.73g (+21.85g, +42.94%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 3.03g (-5.74g, -65.45%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+5.10g, +72.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 606.0mg (-8.00mg, -1.30%) | |
| Iron, Fe | 27.27mg (+22.53mg, +475.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.206mg (-0.24mg, -53.91%) | |
| Niacin | 3.636mg (+0.13mg, +3.62%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Farina, Calcium Carbonate, Defatted Wheat Germ Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+87.00kcal, +35.37%) | |
| Total Fat | 0.0g (-2.63g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-13.00mg, -4.11%) | |
| Total Carbohydrates | 72.73g (+21.85g, +42.94%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 3.03g (-5.74g, -65.45%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+5.10g, +72.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 606.0mg (-8.00mg, -1.30%) | |
| Iron, Fe | 27.27mg (+22.53mg, +475.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.206mg (-0.24mg, -53.91%) | |
| Niacin | 3.636mg (+0.13mg, +3.62%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 249.0kcal (+3.00kcal, +1.22%) | |
| Total Fat | 16.33g (+13.70g, +520.91%) | |
| Saturated Fat | 4.89g (+4.89g) | |
| Trans Fat | N/A | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 300.0mg (-16.00mg, -5.06%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 25.56g (+18.54g, +264.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 633.0mg (+19.00mg, +3.09%) | |
| Iron, Fe | 2.6mg (-2.14mg, -45.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Soy Bean Oil, Spice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+87.00kcal, +35.37%) | |
| Total Fat | 13.89g (+11.26g, +428.14%) | |
| Saturated Fat | 6.94g (+6.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (-10.00mg, -3.16%) | |
| Total Carbohydrates | 66.67g (+15.79g, +31.03%) | |
| Dietary Fiber | 25.0g (+21.50g, +614.29%) | |
| Sugars | 19.44g (+10.67g, +121.66%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.46g, -20.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 556.0mg (-58.00mg, -9.45%) | |
| Iron, Fe | 1.0mg (-3.74mg, -78.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 8.33mg | |
| Ingredients | ||
|---|---|---|
Oligofructose (from Chicory Root), Rolled Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Canola Oil), Roasted Peanuts, Inulin From Chicory Root, Fructose, Peanut Butter (peanuts), Contains 2% Or Less Tricalcium Phosphate, Cocoa (processed With Alkali), Glycerin, Partially Defatted Peanut Flour, Whey, Salt, Nonfat Milk, Baking Soda, Soy Lecithin, Peanut Butter (peanuts, Hydrogenated Rapeseed And Or Cottonseed Oil, Salt), Dextrose, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Honey, Zinc Oxide, Artificial Flavor, Bht (preservative), Soy Protein Isolate, Almond Flour, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+9.00kcal, +3.66%) | |
| Total Fat | 16.7g (+14.07g, +534.98%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | N/A | |
| Cholesterol | 91.0mg (+91.00mg) | |
| Sodium | 307.0mg (-9.00mg, -2.85%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 26.14g (+19.12g, +272.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 648.0mg (+34.00mg, +5.54%) | |
| Iron, Fe | 2.66mg (-2.08mg, -43.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines 70%, Vegetable Oil 27%, Spice 1%, Salt 1%, Aromaticas 1% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-8.00kcal, -3.25%) | |
| Total Fat | 11.9g (+9.27g, +352.47%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 333.0mg (+17.00mg, +5.38%) | |
| Total Carbohydrates | 4.76g (-46.12g, -90.64%) | |
| Dietary Fiber | 4.8g (+1.30g, +37.14%) | |
| Sugars | 0.0g (-8.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+26.31g, +374.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 714.0mg (+100.00mg, +16.29%) | |
| Iron, Fe | 0.0mg (-4.74mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (-246.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Culture, Salt, Microbial Enzymes, **vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 10.71g (+8.08g, +307.22%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+54.00mg) | |
| Sodium | 339.0mg (+23.00mg, +7.28%) | |
| Total Carbohydrates | 7.14g (-43.74g, -85.97%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 0.0g (-8.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+25.12g, +357.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 714.0mg (+100.00mg, +16.29%) | |
| Iron, Fe | 3.86mg (-0.88mg, -18.57%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (-246.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pasteurized Part Skim Milk, Culture, Salt, Microbial Rennet, **vitamin A Palmitate, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+87.00kcal, +35.37%) | |
| Total Fat | 0.0g (-2.63g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+73.00mg, +23.10%) | |
| Total Carbohydrates | 85.19g (+34.31g, +67.43%) | |
| Dietary Fiber | 11.1g (+7.60g, +217.14%) | |
| Sugars | 29.63g (+20.86g, +237.86%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.39g, +5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 556.0mg (-58.00mg, -9.45%) | |
| Iron, Fe | 4.0mg (-0.74mg, -15.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Rice, Organic Oat Hull Fiber, Organic Cinnamon, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+118.00kcal, +47.97%) | |
| Total Fat | 0.0g (-2.63g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-58.00mg, -18.35%) | |
| Total Carbohydrates | 75.76g (+24.88g, +48.90%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 3.03g (-5.74g, -65.45%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+5.10g, +72.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 606.0mg (-8.00mg, -1.30%) | |
| Iron, Fe | 27.27mg (+22.53mg, +475.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.206mg (-0.24mg, -53.91%) | |
| Niacin | 3.636mg (+0.13mg, +3.62%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Wheat Germ, Disodium Phosphate (added For Quick Cooking) Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 2.63g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (=) | |
| Total Carbohydrates | 50.88g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 8.77g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 614.0mg (=) | |
| Iron, Fe | 4.74mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 12.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.447mg (=) | |
| Niacin | 3.509mg (=) | |
| Folic acid | 140.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Calcium Carbonate, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Monocalcium Phosphate, Yeast Extract, Modified Corn Starch, Sucrose, Sugar, Soy Lecithin, Cholecalciferol (vitamin D3), Soy Flour, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (to Retard Spoilage) 2034 021114 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+87.00kcal, +35.37%) | |
| Total Fat | 12.5g (+9.87g, +375.29%) | |
| Saturated Fat | 6.94g (+6.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-94.00mg, -29.75%) | |
| Total Carbohydrates | 72.22g (+21.34g, +41.94%) | |
| Dietary Fiber | 25.0g (+21.50g, +614.29%) | |
| Sugars | 22.22g (+13.45g, +153.36%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.46g, -20.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 556.0mg (-58.00mg, -9.45%) | |
| Iron, Fe | 2.0mg (-2.74mg, -57.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 8.33mg | |
| Ingredients | ||
|---|---|---|
Oligofructose (from Chicory Root), Rolled Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Canola Oil), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Inulin From Chicory Root, Fructose, Contains 2% Or Less Of Tricalcium Phosphate, Cocoa (processed With Alkali), Glycerin, Whey, Baking Soda, Natural And Artificial Flavors, Chocolate, Salt, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Honey, Zinc Oxide, Bht (preservative), Partially Defatted Peanut Flour, Wheat Starch, Almond Flour, Nonfat Milk, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+87.00kcal, +35.37%) | |
| Total Fat | 12.5g (+9.87g, +375.29%) | |
| Saturated Fat | 6.94g (+6.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-94.00mg, -29.75%) | |
| Total Carbohydrates | 72.22g (+21.34g, +41.94%) | |
| Dietary Fiber | 25.0g (+21.50g, +614.29%) | |
| Sugars | 22.22g (+13.45g, +153.36%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.46g, -20.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 556.0mg (-58.00mg, -9.45%) | |
| Iron, Fe | 2.0mg (-2.74mg, -57.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 8.33mg | |
| Ingredients | ||
|---|---|---|
Oligofructose (from Chicory Root), Rolled Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Canola Oil), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Inulin From Chicory Root, Fructose, Contains 2% Or Less Of Tricalcium Phosphate, Cocoa (processed With Alkali), Glycerin, Whey, Baking Soda, Natural And Artificial Flavors, Chocolate, Salt, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Honey, Zinc Oxide, Bht (preservative), Partially Defatted Peanut Flour, Wheat Starch, Almond Flour, Nonfat Milk, Soy Protein Isolate | ||