Jarlsberg Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty by Norseland, Inc: Similar Foods

Product:
Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty
Brand:
Jarlsberg
Maker:
Norseland, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398787/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat10.71g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 339.0mg
Total Carbohydrates 7.14g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 32.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca714.0mg
Iron, Fe3.86mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Pasteurized Part Skim Milk, Culture, Salt, Microbial Rennet, **vitamin A Palmitate,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat11.9g (+1.19g, +11.11%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-6.00mg, -11.11%)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 4.76g (-2.38g, -33.33%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 33.33g (+1.19g, +3.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca714.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Part Skim Milk, Culture, Salt, Microbial Enzymes, **vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.16
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat16.7g (+5.99g, +55.93%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat N/A
Cholesterol 91.0mg (+37.00mg, +68.52%)
Sodium 307.0mg (-32.00mg, -9.44%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 26.14g (-6.00g, -18.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca648.0mg (-66.00mg, -9.24%)
Iron, Fe2.66mg (-1.20mg, -31.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines 70%, Vegetable Oil 27%, Spice 1%, Salt 1%, Aromaticas 1%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.89
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+71.00kcal, +28.40%)
Total Fat21.43g (+10.72g, +100.09%)
Saturated Fat 12.5g (+5.36g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+17.00mg, +31.48%)
Sodium 393.0mg (+54.00mg, +15.93%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (-3.57g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca714.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Part Skim Milk, Salt, Enzymes (microbial), *vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.29
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+71.00kcal, +28.40%)
Total Fat25.0g (+14.29g, +133.43%)
Saturated Fat 17.86g (+10.72g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+17.00mg, +31.48%)
Sodium 393.0mg (+54.00mg, +15.93%)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-7.14g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca700.0mg (-14.00mg, -1.96%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cow's Milk, Salt, Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.23
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (-1.00kcal, -0.40%)
Total Fat16.33g (+5.62g, +52.47%)
Saturated Fat 4.89g (-2.25g, -31.51%)
Trans Fat N/A
Cholesterol 89.0mg (+35.00mg, +64.81%)
Sodium 300.0mg (-39.00mg, -11.50%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 25.56g (-6.58g, -20.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca633.0mg (-81.00mg, -11.34%)
Iron, Fe2.6mg (-1.26mg, -32.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Soy Bean Oil, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.89
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat18.6g (+7.89g, +73.67%)
Saturated Fat 13.95g (+6.81g, +95.38%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+4.00mg, +7.41%)
Sodium 442.0mg (+103.00mg, +30.38%)
Total Carbohydrates 4.65g (-2.49g, -34.87%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 9.3g (-22.84g, -71.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca698.0mg (-16.00mg, -2.24%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: [cheddar, Swiss, And Semisoft Cheese (pasteurized Cultured Milk And Part Skim Milk, Salt, Enzymes)], Water, Butter, Nonfat Milk, Whey Ultrafiltered Nonfat Milk, Sodium Polyphosphate, Tricalcium Phosphate, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.20
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+71.00kcal, +28.40%)
Total Fat25.0g (+14.29g, +133.43%)
Saturated Fat 16.07g (+8.93g, +125.07%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+35.00mg, +64.81%)
Sodium 286.0mg (-53.00mg, -15.63%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (-7.14g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca768.0mg (+54.00mg, +7.56%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Cultured Cow's Milk, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.46
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+107.00kcal, +42.80%)
Total Fat25.0g (+14.29g, +133.43%)
Saturated Fat 17.86g (+10.72g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+35.00mg, +64.81%)
Sodium 304.0mg (-35.00mg, -10.32%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (-3.57g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca714.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Part Skim Milk, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.11
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat21.43g (+10.72g, +100.09%)
Saturated Fat 12.5g (+5.36g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+17.00mg, +31.48%)
Sodium 429.0mg (+90.00mg, +26.55%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (-3.57g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca714.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K71.0mg (+71.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Cultured Part Skim Milk, Sea Salt, Vegetarian Enzyme, Lactase Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.36
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-24.00kcal, -9.60%)
Total Fat11.9g (+1.19g, +11.11%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-24.00mg, -44.44%)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 19.05g (+11.91g, +166.81%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 11.9g (-20.24g, -62.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca595.0mg (-119.00mg, -16.67%)
Iron, Fe3.21mg (-0.65mg, -16.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole And Or Wheat Flour, Yellow Corn Flour, Enriched Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein, Calcium Carbonate Contains 2% Or Less Of The Following: Corn Starch, Salt Yeast, Dextrose, Canola Oil, Sugar, Sea, Salt, Flax Meal, Extractive Of Paprika, Spices, Iron, Natural Flavor, Guar Gum, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.59
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+95.00kcal, +38.00%)
Total Fat27.59g (+16.88g, +157.61%)
Saturated Fat 20.69g (+13.55g, +189.78%)
Trans Fat N/A
Cholesterol 34.0mg (-20.00mg, -37.04%)
Sodium 414.0mg (+75.00mg, +22.12%)
Total Carbohydrates 3.45g (-3.69g, -51.68%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 20.69g (-11.45g, -35.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca690.0mg (-24.00mg, -3.36%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Whole Goat Milk, Red And Green Jalapenos, Sea Salt, Vegetarian Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.59
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+95.00kcal, +38.00%)
Total Fat27.59g (+16.88g, +157.61%)
Saturated Fat 20.69g (+13.55g, +189.78%)
Trans Fat N/A
Cholesterol 34.0mg (-20.00mg, -37.04%)
Sodium 414.0mg (+75.00mg, +22.12%)
Total Carbohydrates 3.45g (-3.69g, -51.68%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 20.69g (-11.45g, -35.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca690.0mg (-24.00mg, -3.36%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Whole Goat Milk, Sea Salt, Vegetarian Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.59
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+95.00kcal, +38.00%)
Total Fat27.59g (+16.88g, +157.61%)
Saturated Fat 20.69g (+13.55g, +189.78%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-20.00mg, -37.04%)
Sodium 414.0mg (+75.00mg, +22.12%)
Total Carbohydrates 3.45g (-3.69g, -51.68%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 20.69g (-11.45g, -35.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca690.0mg (-24.00mg, -3.36%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Whole Goat Milk, Sea Salt, Garlic, Chives, Herbs, Vegetarian Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.78
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-50.00kcal, -20.00%)
Total Fat7.5g (-3.21g, -29.97%)
Saturated Fat 1.25g (-5.89g, -82.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 300.0mg (-39.00mg, -11.50%)
Total Carbohydrates 32.5g (+25.36g, +355.18%)
Dietary Fiber 12.5g (+8.90g, +247.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.0g (-17.14g, -53.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca625.0mg (-89.00mg, -12.46%)
Iron, Fe1.8mg (-2.06mg, -53.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total20.0ug
Thiamin0.0mg
Riboflavin0.085mg
Niacin2.0mg
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Cellulose, Oat Fiber, Soybean Oil, Wheat Protein Isolate, Contains 2% Or Less Of The Following: Soy Flour, Calcium Sulfate, Carboxymethyl Cellulose, Wheat Starch, Xanthan Gum, Calcium Acid Pyrophosphate, Mono & Diglycerides, Potassium Sorbate And Calcium Propionate (preservatives), Potassium Bicarbonate, Sugar, Salt, Fumaric Acid, Rice Flour, Monocalcium Phosphate, L Cysteine, Flaxseed, Yeast, Rebaudioside A (stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.92
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-33.00kcal, -13.20%)
Total Fat2.17g (-8.54g, -79.74%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 435.0mg (+96.00mg, +28.32%)
Total Carbohydrates 43.48g (+36.34g, +508.96%)
Dietary Fiber 6.5g (+2.90g, +80.56%)
Sugars 4.35g (+4.35g)
Sugars, added N/A
Protein 10.87g (-21.27g, -66.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca761.0mg (+47.00mg, +6.58%)
Iron, Fe5.87mg (+2.01mg, +52.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.09g
Thiamin1.0mg
Riboflavin0.37mg
Niacin6.522mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Yeast, Contains 2% Or Less Of Each Of The Following, Calcium Sulfate, Soy Flour, Salt, Soybean Oil, Cultured Wheat Flour, Calcium Carbonate, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Guar Gum, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Soy Lecithin, Niacin, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Ammonium Sulfate, Natamycin (to Retard Spoilage)