Cream Of Wheat Hot Cereal by Kraft Heinz Foods Company: Similar Foods
- Product:
- Hot Cereal
- Brand:
- Cream Of Wheat
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636237/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 303.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 3.0g | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 12.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 606.0mg | |
| Iron, Fe | 27.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.206mg | |
| Niacin | 3.636mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (=) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 606.0mg (=) | |
| Iron, Fe | 27.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.206mg (=) | |
| Niacin | 3.636mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Farina, Calcium Carbonate, Defatted Wheat Germ Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+31.00kcal, +9.31%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-45.00mg, -14.85%) | |
| Total Carbohydrates | 75.76g (+3.03g, +4.17%) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 606.0mg (=) | |
| Iron, Fe | 27.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.206mg (=) | |
| Niacin | 3.636mg (=) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Wheat Germ, Disodium Phosphate (added For Quick Cooking) Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 13.89g (+13.89g) | |
| Saturated Fat | 6.94g (+6.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+3.00mg, +0.99%) | |
| Total Carbohydrates | 66.67g (-6.06g, -8.33%) | |
| Dietary Fiber | 25.0g (+22.00g, +733.33%) | |
| Sugars | 19.44g (+16.41g, +541.58%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.56g, -54.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 556.0mg (-50.00mg, -8.25%) | |
| Iron, Fe | 1.0mg (-26.27mg, -96.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 8.33mg | |
| Ingredients | ||
|---|---|---|
Oligofructose (from Chicory Root), Rolled Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Canola Oil), Roasted Peanuts, Inulin From Chicory Root, Fructose, Peanut Butter (peanuts), Contains 2% Or Less Tricalcium Phosphate, Cocoa (processed With Alkali), Glycerin, Partially Defatted Peanut Flour, Whey, Salt, Nonfat Milk, Baking Soda, Soy Lecithin, Peanut Butter (peanuts, Hydrogenated Rapeseed And Or Cottonseed Oil, Salt), Dextrose, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Honey, Zinc Oxide, Artificial Flavor, Bht (preservative), Soy Protein Isolate, Almond Flour, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+58.00kcal, +17.42%) | |
| Total Fat | 15.22g (+15.22g) | |
| Saturated Fat | 6.52g (+6.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 65.22g (-7.51g, -10.33%) | |
| Dietary Fiber | 4.3g (+1.30g, +43.33%) | |
| Sugars | 34.78g (+31.75g, +1047.85%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-7.77g, -64.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 609.0mg (+3.00mg, +0.50%) | |
| Iron, Fe | 0.0mg (-27.27mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Bleached, Corn Syrup, Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [yellow 5, Blue 1, Yellow 6, Red 40], Artificial Flavor), Fructose, Water, Sugarcane Fiber, Vegetable Glycerin Contains 2% Or Less Of: Calcium Carbonate, Dried Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk Solids, Corn Starch, Salt, Natural And Artificial Flavor, Whey Powder, Xanthan Gum, Locust Bean Gum, Soy Lecithin, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+58.00kcal, +17.42%) | |
| Total Fat | 17.39g (+17.39g) | |
| Saturated Fat | 8.7g (+8.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+23.00mg, +7.59%) | |
| Total Carbohydrates | 69.57g (-3.16g, -4.34%) | |
| Dietary Fiber | 4.3g (+1.30g, +43.33%) | |
| Sugars | 39.13g (+36.10g, +1191.42%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-7.77g, -64.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 609.0mg (+3.00mg, +0.50%) | |
| Iron, Fe | 0.0mg (-27.27mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour Bleached, Corn Syrup, Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Cinnamon Bits (sugar, Vegetable Oil [palm, Palm Kernel], Cinnamon, Soy Lecithin), Sugarcane Fiber, Fructose, Water, Vegetable Glycerin Contains 2% Or Less Of: Calcium Carbonate, Dried Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Whey Powder, Corn Starch, Salt, Natural Flavor, Nonfat Milk Solids, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Cinnamon, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+58.00kcal, +17.42%) | |
| Total Fat | 15.22g (+15.22g) | |
| Saturated Fat | 6.52g (+6.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 65.22g (-7.51g, -10.33%) | |
| Dietary Fiber | 4.3g (+1.30g, +43.33%) | |
| Sugars | 34.78g (+31.75g, +1047.85%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-7.77g, -64.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 609.0mg (+3.00mg, +0.50%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour Bleached, Corn Syrup, Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [yellow 5, Blue 1, Yellow 6, Red 40], Artificial Flavor), Fructose, Water, Sugarcane Fiber, Vegetable Glycerin Contains 2% Or Less Of: Calcium Carbonate, Dried Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk Solids, Corn Starch, Salt, Natural And Artificial Flavor, Whey Powder, Xanthan Gum, Locust Bean Gum, Soy Lecithin, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+63.00kcal, +18.92%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-10.00mg, -3.30%) | |
| Total Carbohydrates | 60.71g (-12.02g, -16.53%) | |
| Dietary Fiber | 7.1g (+4.10g, +136.67%) | |
| Sugars | 3.57g (+0.54g, +17.82%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+9.31g, +76.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (-70.00mg, -11.55%) | |
| Iron, Fe | 0.0mg (-27.27mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oat Flour G F (26%), Pea Proteins (21%), Corn Flour, Rice Flour, Quinoa Flour (7%), High Oleic Sunflower Oil, Bbq Seasoning (4%)((salt, Maltodextrin, Natural Flavour, Dextrose, Sugar, Sodium Diacetate, Natural Smoke Flavour, Citric And Lactic Acid), Corn Bran, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+37.00kcal, +11.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-63.00mg, -20.79%) | |
| Total Carbohydrates | 93.33g (+20.60g, +28.32%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 66.67g (+63.64g, +2100.33%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 600.0mg (-6.00mg, -0.99%) | |
| Iron, Fe | 1.2mg (-26.07mg, -95.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Kiwi, Sugar, Sulphur Dioxide (so2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+37.00kcal, +11.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-63.00mg, -20.79%) | |
| Total Carbohydrates | 93.33g (+20.60g, +28.32%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 66.67g (+63.64g, +2100.33%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 600.0mg (-6.00mg, -0.99%) | |
| Iron, Fe | 1.2mg (-26.07mg, -95.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kiwi, Sugar, Sulfur Dioxide, Citric Acid, Color Added: Blue Fcf And Tartrazine (mixes Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 6.94g (+6.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-81.00mg, -26.73%) | |
| Total Carbohydrates | 72.22g (-0.51g, -0.70%) | |
| Dietary Fiber | 25.0g (+22.00g, +733.33%) | |
| Sugars | 22.22g (+19.19g, +633.33%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.56g, -54.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 556.0mg (-50.00mg, -8.25%) | |
| Iron, Fe | 2.0mg (-25.27mg, -92.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 8.33mg | |
| Ingredients | ||
|---|---|---|
Oligofructose (from Chicory Root), Rolled Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Canola Oil), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Inulin From Chicory Root, Fructose, Contains 2% Or Less Of Tricalcium Phosphate, Cocoa (processed With Alkali), Glycerin, Whey, Baking Soda, Natural And Artificial Flavors, Chocolate, Salt, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Honey, Zinc Oxide, Bht (preservative), Partially Defatted Peanut Flour, Wheat Starch, Almond Flour, Nonfat Milk, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 6.94g (+6.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-81.00mg, -26.73%) | |
| Total Carbohydrates | 72.22g (-0.51g, -0.70%) | |
| Dietary Fiber | 25.0g (+22.00g, +733.33%) | |
| Sugars | 22.22g (+19.19g, +633.33%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.56g, -54.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 556.0mg (-50.00mg, -8.25%) | |
| Iron, Fe | 2.0mg (-25.27mg, -92.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 8.33mg | |
| Ingredients | ||
|---|---|---|
Oligofructose (from Chicory Root), Rolled Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Canola Oil), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Inulin From Chicory Root, Fructose, Contains 2% Or Less Of Tricalcium Phosphate, Cocoa (processed With Alkali), Glycerin, Whey, Baking Soda, Natural And Artificial Flavors, Chocolate, Salt, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Honey, Zinc Oxide, Bht (preservative), Partially Defatted Peanut Flour, Wheat Starch, Almond Flour, Nonfat Milk, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+86.00mg, +28.38%) | |
| Total Carbohydrates | 85.19g (+12.46g, +17.13%) | |
| Dietary Fiber | 11.1g (+8.10g, +270.00%) | |
| Sugars | 29.63g (+26.60g, +877.89%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-4.71g, -38.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 556.0mg (-50.00mg, -8.25%) | |
| Iron, Fe | 4.0mg (-23.27mg, -85.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Rice, Organic Oat Hull Fiber, Organic Cinnamon, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+37.00kcal, +11.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-63.00mg, -20.79%) | |
| Total Carbohydrates | 92.0g (+19.27g, +26.50%) | |
| Dietary Fiber | 1.0g (-2.00g, -66.67%) | |
| Sugars | 67.0g (+63.97g, +2111.22%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 570.0mg (-36.00mg, -5.94%) | |
| Iron, Fe | 1.08mg (-26.19mg, -96.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Kiwi, Sugar, Citric Acid, Sodium Metabisulphite (as So2), Fd&c Blue No 1 (brillant Blue), Fd&c Yellow No 5 (tartrazine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+84.00kcal, +25.23%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-11.00mg, -3.63%) | |
| Total Carbohydrates | 66.67g (-6.06g, -8.33%) | |
| Dietary Fiber | 8.3g (+5.30g, +176.67%) | |
| Sugars | 25.0g (+21.97g, +725.08%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.79g, -31.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 667.0mg (+61.00mg, +10.07%) | |
| Iron, Fe | 3.0mg (-24.27mg, -89.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour (organic Graham Flour), Organic Wheat Flour, Organic Cane Sugar, Expeller Pressed Sunflower Oil, Organic Cane Syrup, Honey, Organic Corn Flour, Cocoa, Calcium Carbonate, Natural Flavors (vanilla, Chocolate, And Graham Cracker), Baking Soda, Sea Salt, Annatto Extract (for Color), Natural Vitamin E (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-70.00kcal, -21.02%) | |
| Total Fat | 2.63g (+2.63g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+13.00mg, +4.29%) | |
| Total Carbohydrates | 50.0g (-22.73g, -31.25%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 7.89g (+4.86g, +160.40%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.59g, -13.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 526.0mg (-80.00mg, -13.20%) | |
| Iron, Fe | 2.84mg (-24.43mg, -89.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.268mg (+0.06mg, +30.10%) | |
| Niacin | 4.211mg (+0.58mg, +15.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain (whole Wheat Flour, Hulled Barley Flour), Sugar, Wheat Gluten, Yeast, Calcium Sulfate Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Vitamin D3, Soy Lecithin, Milk, Soy Flour | ||